Biggest Diet Secrets Hidden From You - Gut Doctor Reveals Truth About Sugar, Cravings, Carbs & More

[@muttineni03]

Dr.Pal single handedly made millions of people aware of good and bad gut bacteria. he deserves more recognition.

[@oriandcalliartshop2491]

Soooo true

[@aditikothari1185]

I think Ranveer is expressing himself a lot more than the guest. He asks a question and answers it himself.😂

[@manojgurung84]

Right 😂

[@kiranramamurthy]

Exactly

[@abiramiravi3760]

Exactly.. I was super disappointed because I came here to listen to Dr.Pal but Ranveer keeps talking and doesn't allow the guest to talk😢

[@sraghavan9435]

Maam. i was just looking for this reply. It looked to me like Dr. Pal is a host and Ranveer is a guest. He is one person who can talk on any topic anytime and can go on for hours. It doesn't matter it has sense or not.

[@rishabhthareja]

I agree he sometimes start saying something aboit himeself which sounds like he is fishing for compliments from guest.

[@shubham7419]

He is the best doctor right now on KZbin...he explain complex things in a very easy way

[@MandeepSingh-hn4jd]

In funny way

[@arefinrezasunny4924]

Dr eric berg is better

[@MandeepSingh-hn4jd]

@@arefinrezasunny4924 i also follow him from last 6 year, but I don't think he is that good.... Dr pal is more practical...

[@aniruddha11115]

Happy to see the Dr. Pal who focus on our gut health (stand-up comedian 🤩🤩 I loves the way how he speaks for our wellness.

[@neetirangnekar11]

I absolutely love Dr. Pal. Since I work in the field of probiotics. It's amazing to see how easy he makes the concept of gut bacteria for lay man. Basically just regulating gut bacteria can cure several health conditions.

[@lalithamurali1506]

I vouch for the cravings coming down when we eat healthy. Dr Pal’s videos helped me cut down sugar etc and substitute with fruits , nuts which have natural sugars. You feel more full and craving comes down . The results are visible within weeks. Dr also advocates not buying and storing them so that we don’t reach out to them

[@pranjalbhattacharjee4870]

He is the fabulous gut health coach with superlative sense of humour in the present day and age.

[@bhagyashreesingh491]

He is one of the coolest nutrition specialists..I regularly follow him

[@payelmandal6733]

Damn u called him, he is so funny, I follow his channel, really informative

[@Hunteriscoming]

He's so funny he could moonlight as a clown 😂

[@prasunbose3114]

He should have invited his friend Shravanakumar also😂

[@Babai_basoi]

ha ha so punny @@prasunbose3114

[@KHPhoenix]

I'm so blessed. I'm DR. Pal's great fan and you bought. I will watch clips and whole podcast in one go😍😍😍

[@arpithashley]

Thank you Dr pal for breaking things to a level where I can understand the process happening inside.

[@pujabhowmick4897]

Thank you for bringing Dr. Pal ❤ He's a gem 🫶

[@kamalpreet2.0]

Dr. Pal is the best medic KZbin channel i see... he's relatable he's funny he's legit

[@ashitaaugustin8066]

I loved the way Dr. Pal says "I don't know" about the sorbitol. Being honest about the knowledge that he doesn't have. Surely his intentions are not to mislead people. ❤

[@padmajakodumuri1274]

Ranveer Bhai.....u r bringing super guests.......no timepass...no time waste......u r more than u r seen..,

[@kavyabadarinarayan3174]

Dr Pal is an amazing human being ❤

[@AINautic]

Tear a packet of junk and tear you gut.. damn I heard his voice when I did my grocery this week. And you bet I didn’t buy a single packet that I had to tear to eat and bought only those that I need to tear to cook! He’s so awesome Dr. Pal so informative and humorous… and Ranveer I think you spoke more than he did in this podcast. What a sport Dr. Pal was.. probably the good gut bacteria in him that makes him smile and bring so much cheer to life as he puts out information and knowledge that can change all our lives 😊.

[@Together.we.grow.better]

Ranveer bro will learn with time. You are curious like kid it's what I like. 😊 Yeah, don't misinterpretate & link biological problems with Arrange Marriage.

[@truthsayer2550]

He is so damn right. I started eating millets since 5 months and I no longer have cravings. Even when I am forcing myself to crave for restaurant food because of societal standards, I am unable to generate interest for junk food.

[@pooravsankhyan7700]

Social standards 😔

[@snigdhasarma7524]

Excellent podcast! But how I wish Dr Pal was speaking more than Ranveer. Most times I felt like saying Shut up Ranveer! Please let him speak. I know you have a lot of knowledge on food and health, so deserve a special episode for yourself but not this one pls! Thanks a lot for getting such people on the show! You are doing an awesome job!

[@Hwoman1123]

The way Dr. Pal said "I don't know" about sorbitol... Such a humble man.. KZbin viewers are so blessed to have him But really healthy eating doesn't have to be boring for everyone.. I'm a creative person and I find healthy eating differently tasty and interesting... Still do eat sugar but not obsessively

[@unknownwanderer04]

I think one thing we all need to understand is that Most of the so called tasty items are actually Unhealthy If you really want to enjoy good food then you have to trained your taste buds differently And another thing is that terms like "Foody" or "love to eat" are actually unhealthy terms

[@authorshrutthi]

Dr Pal is a gem. So is Ranveer

[@dhirajctx]

Dr. Pal's Sense of humour is spot on

[@arumugammuthalagu8873]

Dr.Santosh And Dr.Pal can change one's life...watch them

[@sakthikumar4721]

Good to See Dr Pal in TRS Clips. :) 😍

[@afrinhaider1395]

Dr pal is amazing.

[@Dreamcatcher108]

Dr Pal makes good videos. I like his sense of humour.

[@SaiBro-t5p]

3:31 See the complete transformation of Ranveer into chandramukhi kailash.

[@abhishekchoudhary7663]

Thank you so much Dr. Pal for having Ranveer on your show😂

[@RashmiKM-x5m]

How artificial sugar affects good bacteria, pls answer🙏😊thank u for the information

[@lakshmi29sep]

My two favourite people i regularly follow are together here!! Wow

[@ps6572]

This host must be worried about getting upstaged. Dr Pal is amazing. He has own channel on youtube, which everyone should check out. He offers very good insights on health.

[@geethamuniyandi5703]

Pal is amazing...I watched his medcom at Houston

[@Eli_water_lily]

This was so nice ❤❤❤ and informative. It felt so pleasant listening to this . Thanks for sharing

[@gayatrinarayanan7297]

Please understand that people are watching this vedios to hear Dr Pal, but it's you who are hogging the entire screen time. Ask questions but please don't start answering them even if you are aware of it, the only parallel that comes to mind is Arnab. This is a genuine feedback from a well wisher who doesn't want you to loose your viewers.

[@rajathik6893]

Your explanation in a scientific way made me to cut off sugar to depromote my bad gut bacteria Watchied for 3to4 times Very useful vedio tnq Dr for publishing such videos

[@soorajwrir4433]

Use stevia instead of sugar it won't raise insulin and cravings

[@kkb_now_i_have_a_handle]

Dr. Pal is the only doc who doesn't want to you to visit doctor!!! 😀😀

[@anonymousthamizhan8739]

This pal guy is so sweet

[@abedabegum8418]

Thanks for elaborating the reality... and difficulties over the road of eating healthy

[@avnirana5831]

Dr pal is the best guest so far😌

[@dr.anooshabhandarkar5441]

Dr Pal is looking funny while giving the interview, he is a lot more comfortable with his self made stand-up comedy types educational videos 😊😊.. lot of respect to him n his educating attitude ❤

[@arjunajaykumarkerala]

Craving is defenitly become less. During my journey iam folowing a healthy life style. For 3 months now.. good sleep good food. Very good exersise.( cycling)

[@shrutisuryawanshi3779]

Dr pal has very good Vibes ❤

[@shyamnagarmat6678]

My Gut Feeling is the Palindrome ' Wow' for Dr. Pal. 😊😊😊

[@parvathimoorthy5139]

Loved it! Thanks for bringing Dr Pal ❤ It’s spot on!!! more “boring” your food the better it is for you 😅

[@TusharBarke]

Amazing choice of guests.

[@arjunmohandas8870]

Dr Pal s a pure person

[@Ariiiba-w2n]

Interviewer is speaking from his entire body

[@nikhilbhat8443]

I want to know about fruits.. How much is okay, given that now a days fruits are artificially ripened, and God knows what all preprocessing happens on it.. Ran Bhai, please make some video on this..

[@ninjahyper335]

At night 2 am i am watching this 😂😂 What a funny guy and informatic video ❤

[@theblackdread7274]

3 am lol

[@ninjahyper335]

@@theblackdread7274 😂❤️

[@supriyasomasundaram2330]

Excellent explanation... thank upu Dr

[@sumand6049]

Was waiting for Dr.Pal in your channel

[@princearora1118]

Ranveer is giving many answers himself, you know more but let doctor explain more.

[@mkateify]

Thanks Dr for the info. 🙏😇😊

[@chethanayb8849]

Thank you Dr .pal .. really I m adopting soo many things what you said...

[@pratapseshachalam2859]

I will increase my will power by watching Dr pal videos

[@SuccessSafariIn]

Doctor Pals contents are extraordinary. Very much informative. 👏🏻👏🏻

[@sabajalal167]

Woooww veryy nice Bt he lives in U.S Is he in India

[@RohithVishwanath]

Ranveer, can you please cover about side effects of MSG (ajinomoto), and how rampantly used in Indian restaurants…

[@komalagene6771]

Wao!!! Amazing explanation Dr Pal I became a huge fan of you dear Pal Love❤ from Gene

[@vasan-jo4ot]

Dr Pal makes it easy to understand.

[@pritam1073]

Thanks for the podcast Make another podcast with Dr Pal❤

[@smritimarodia]

We would prefer to hear dr pal more Please allow him to speak

[@tbangarraju]

good topic, guest was really impressive with his suggestions!

[@swativarmavlogs]

I love u dr pal ❤ur a gem 💎

[@Karansingh-qm1vc]

I don’t know wheater it is out of will power or gut health but on one fine day a year and half ago I thought of reducing my sugar intake so i started with milk snacks and all and now my whole diet is sugarless and it is going good till now I don’t get craving that much but it requires self control

[@vinitbabariya7294]

Amazing explanation👍.. we need those bacteria but in our control.. not to be controlled by them. Before 40 years we in India sugar was not part of our lifestyle.. all sweets were traditional and made from jaggery, ghee and cane sugar. But now Cake , pastry and soft drinks are entered in our life.. every occasion we cut cakes. We eats liters of icecream, soft drinks. In the desert we eat whole chocolate.. those bacteria are happy now.. they are leaving lavish life and we became poorly healthy. 😂😂

[@kavyakotian6583]

Sir please Invite Doctor Vinay Kumar Bangalore from hegadde studio for podcast...he will explain about you the sanathana Ayurveda...one of the best doctor ever....

[@abhishekrajput2924]

Best doctor👨‍⚕

[@fazirahmeda2465]

Divide your stomach into 3 1/3 food (anything and everything) 1/3 liquid (anything and everything) 1/3 empty Keep it simple

[@shradhachourasia1731]

Please make this podcast in Hindi language also... For better understanding 🙏🙏

[@Chupsssse]

this is such a helpful clip

[@AdityaKulshreshtha-k2o]

9:23 Exactly what happenes to me bro. Sweet taste becomes too much too handle for body's liking and subconsciously it always feels like that u are making your body a less efficient machine .

[@nimisha_singh]

How much of 'I' does Ranveer do in recent podcasts. Like an enthu kid :)

[@alpanabehera]

amazing one .....🥰

[@KunalKrizviz]

whats a good probiotic in winters for indians?

[@najmaqureshi2999]

Thanks alot ji ❤❤❤

[@AK-gv4jv]

How to let go of eating chips and biryani. Please tell me .

[@natureishappiness8742]

Great information...

[@shreehariv4148]

Pls try to understand what he says without interpreting and ask questions later unless this conversation is for your understanding

[@anushkayadav9592]

Amazing podcasts ❤

[@anjalishejwalkar3400]

So....is barfi toped with badam balanced food?😅

[@rhitwikprakash1763]

That's why the concept of Virechana and Panchkarma in Ayurveda to stop 100% diseases and slow down aging to live a healthy and long life at least

[@truthsayer2550]

Bhai, Please call Doctor Khadar Vali, the millet man of India. Your audience needs to know him.

[@harshas5312]

Mostly whey protein powders contain aspartame and sucralose.

[@Shubhamkhamitkar246]

are there any benefits of bad bacteria at all? atleast 1 use?

[@amitadharmadhikari4724]

Hello Dr pal, please suggest food that contains carbidopa.

[@nikhiljacob358]

Is erithrytol problematic to gut health as well?

[@Shreyaaaa0610]

I mimic with dates as it has high iron which is good

[@jayachitra81]

He talks more than the person he's invited to talk.

[@SomTugnait]

Complex carbs get digested in large intestines ? Really.. most absorption takes place in stomach and mostly in small intestine.

[@Gr8Passion4Music]

That's true, the more you hate food, the more health loves you :-)

[@sureshcivil8627]

I feel link .anchor or the guy who is interviewing is dancing without legs ..😂😂😂...man....when I see ur expression..it's crazy

[@ashishakash3249]

Pal is interviewing dr.ranveer

[@theebaarumugam5871]

He is truly funny n informative dr.. Thnks fr Hvng him

[@shenazmiller3368]

What about stevia

[@ajaysinghrajputrtd915]

Eat whatever you want but for better digestion mostly workout or do yoga for at least 30 minutes 👍

[@shamirareddy754]

As in navratri when we have to break the fast on last day with salty food our mouths feel ohhh itss too much salt but actually it was normal as we were use to it before !

[@swapssrivastava666]

This anchor is talking way more than Dr.Pal! 😢 😂😂