Best Proteins and Fats for Losing Belly Fat

Discover the role of protein and fat in weight loss and learn which types can help you shed belly fat. We compare the effects of different types of protein and fat on belly fat loss.
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0:00 Intro
0:56 Increase protein
1:23 Types of protein
2:52 Which types of protein to use
4:19 Increase fats and oils
6:01 What to eat to lose belly fat
6:28 Summary
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Dr. Brian Yeung, ND: brianyeungnd.com/about/
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DISCLAIMERS
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@ivyyeung7324]

Thank you Dr, good to know not all fats are created the same.

[@smuccilicious]

I need to increase my protein. I eat too much carbs and then wonder why I look 3 months pregnant 😂😂😂. I’m so excited to map out my workout and food menu to achieve the results that I know I can achieve. Thank you so much for taking the time to upload this.

[@SephirothWaifu]

Here is a tip that is helping me although I have post menopause from cancer treatments. Find an ingredient that helps with digestion. Going to the bathroom regular is helping me a LOT. I've using wheat grass powder and by far getting rid of excess waste is certainly apart of getting some of tye weight of. I've also tried conditioning myself in just eating less as well and doing a physical activity- cycling- its helping a lot and plus I need strength in my legs because I like being physically. I miss being 120ibs but I'm not so far away from just want to get to it. Good luck!

[@norgerichard]

Thank u

[@luvhh7]

I need to eat more protein such as chicken or fish. I probably need to have a small portion of chicken breast for breakfast as opposed to a slice of multigrain toast and cheese.

[@mphomatjeke3569]

Hi Dr. Would it be beneficial for me to eat foods according to my blood type? Would that be helpful to loose weight?

[@Meers830]

Hello sir, i have emailed you, Need a little permission from you. i will appreciate it a lot if you have a look at it. thanks