Strength Training and Walking for Fat Loss | Exercises for Seniors

[@jannn7454]

Love that you do these exercises with your mom ... sometimes I fall behind, but because you're watching your mom, you explain again or slow down. I think you two are the perfect exercise team. My daughter is interested... I can't wait until she joins in! ❤

[@yes2next]

Thank you! Glad you enjoy them! Working out with mom is a win win thing! She keeps me honest and I keep her going!👏 It's nice to know that your daughter is interested in working out with us too! 👏 That's great! You and your daughter and me and mom would be an awesome foursome to staying strong! 💪 Let's do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@wandafraver9263]

So inspired by your mom!! Im only 70 and hate exercising but she keeps me energized and trying!

[@yes2next]

Thank you! As a young 70yo it's great that you are exercising to stay strong! 👏 Mom says HI and thanks much for your kind words! She wants you to keep it going! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@priestessbrenda]

my mom passed away December 16th. I am so honored to be able to do these workouts with your mom and you. Cherish every single moment! Love you both so so much!

[@yes2next]

We extend our condolences to you on your recent loss! It's nice to know that working out with us brings sweet memories of your mom to you! Hope such memories can provide a measure of peace. Moms are forever! ❤️

[@jannn7454]

So sorry for your loss!

[@nirmaladeosaran5536]

I also like that your mom is there. When I get lost I look at her to get back on stream. God bless you all.❤❤❤

[@yes2next]

Thank you! Glad you enjoyed the workout! Strengthening your muscles to keep them strong is always important! 💪 Nice work! Mom says Hi and is pleased to know she can keep you on track in the workout too! YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@P1nkBanj0]

Good morning and THANK YOU. I've been exercising with you two and Moki (sp) for almost 2 months. The step app on my phone is 'excited' that I'm taking more steps now than last month and even more this year than last year. I feel stronger and more flexible. Your exercises are not difficult but very effective and I can see us being friends in my livingroom for a long time. I appreciate you both very much. 'Mom' is very inspiring, I keep up because she does and it's paying off very well. Thanks again.

[@yes2next]

Thank you! Good morning to you too! Happy you enjoy the workouts, and you are achieving more steps too! YAY! 👏That's terrific! Your body is loving ❤️all your efforts to stay strong! That's the way to do it! Mom says Hi and thanks for your sweet support! She wants you to keep it going! You are doing just great! Keep moving with us too! See you soon! ❤️

[@tiffg1010]

Loved this workout, not too intense and doable for me. I work from home and just want to get some movement in my otherwise sedentary lifestyle. You and your mom are inspiring, thanks for the videos! 💜

[@yes2next]

Thank you! Happy you liked it, and it is helping you to keep moving while working at home! That's the way to get strong and to stay strong! Nice work! 👏 Mom says hi and thanks for your kind support! Keep up the good work and keep moving with us! See you soon! ❤️

[@CharleneSomers]

Love it! My mother 91 is able to do this with me. It's just great! Thank you both so much!

[@savethetpc1547]

@CharleneSomers That is amazing that your 91-year-old mother could do this workout! May you both continue to be so blessed with good health and energy!

[@yes2next]

Thank you, Charlene! So very nice to know your young 91yo mom is working out with us to stay strong! Age is only a number for her! She is AWESOME! Moms make great workout buds too! Hi to mom! Keep up the good work and keep moving with us! See you both soon! ❤️

[@ceetee9324]

Thanks Mom, you kept me going when I was ready to call it QUITS. YOU ARE MY SHERO!!!! 😊

[@yes2next]

Thank you! Mom says Hi and thanks much for your sweet support! She is sp proud of you for going the distance! You are keeping her motivated to keep moving too! 👏YAY! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@NANASPUNKS]

I really like these exercises. A 43-year-old obese lady. And these exercises are sometimes a little hard but I like it because they’re a little easy. And I do exercise with my mother that 73. And she likes them.

[@yes2next]

Thank you! Glad you enjoy the workouts! As a young 43yo it's good you are exercising to get healthy and strong plus doing them with your young 73yo mom is terrific too! That's the way for both of you to keep your bodies strong! Nice work! Keep challenging yourself and you will find the workouts become easier to do! You can do it! Keep moving with us! See you soon! ❤️

[@TinaPitchford]

I've been faithfully exercising with you daily for nearly 3 months now. Started with just 10 minutes a day. Now I can do 30-50 minutes (in two sessions) every day! This is huge for me. I'm 65 with nerve damage caused by Guillian Barre and Chronic Fatigue Syndrome. This workout is my favorite so far! Thank you April & Aiko. You both inspire me to keep moving.

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know that as a young 65yo you have been working out with us for almost 3 months! YAY! 👏 That's the way to do it! Plus, you are now doing 30-50 min workouts after starting from 10min sessions? WOW! Nice work getting stronger! 💪You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@RoseDukowski]

You and your mom r awesome. I’m 77 and u make your exercises so good and fun for us older people. Keep up the good work and thanks💕

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts! As a young 77yo exercising will keep you strong now and for your later years too! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving and having fun with us! See you soon! ❤️

[@gloriaortiz5184]

I am 73 and love your work out this was a challenge but I did great job I love you ladies 😊

[@yes2next]

Thank you! Happy you enjoyed it! As a young 73yo you did good completing this strength workout! 👏 Keeping your muscles strong is important as the years go by and YOU did just that for your body! Nice work and you know what? You did a great job! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@dianemcmurry8439]

A little about me: I'm 53 and have broke both my feet, both my shins, my left knee, 4 vertebrae (and crushed 4 disks that are now gone) plus my L wrist. However, I am energetic and have fun exercising. I ended up getting a bit lazy (okay, very lazy) after the last break, my right foot. It's been about 3 years and it's not yet fixed. I am a work in progress, forever learning how to move and not move so I can workout without hurting myself. I love your videos above and beyond all others! It's so nice to see Mom crushing the workout in a more stabalized way, and daughter in a more advanced way. I can easily switch from following either of you depending upon my ability. You both truly are a God send! Thank you for, well, everything! ❤️

[@yes2next]

Thank you! My, you certainly have had your share of health experiences for sure but am proud of your positive attitude to overcome them and getting your body back to moving! Happy we can help you on your journey back to a stronger YOU! 👏Take it slow and easy! No rushing needed! Your body will enjoy moving again too and do what it can to support you! Be patient, one workout at a time! We are here for you too! See you soon! ❤️

[@juliemickens1697]

Been getting over my 2nd cold of the winter (luckily not covid, just colds) by doing your "after covid" workout, which is so wonderful and soothing. This is the first day I've felt up for something a little harder and this workout was the perfect match. It offered some exertion but wasn't too much for my lingering snot and so forth. Loved the strength and walking combo. (At first I tried an intermediate workout today, but on the first hop, I started coughing! So retreated to this one for now -- no hopping until my throat is clear. :) ) Hope you ladies are doing well and thanks for helping us get stronger!

[@yes2next]

Thank you! Oh my! Winter colds are not fun but you are helping your body to recover and renew by exercising. 👏 Good too that you listened to your body and scaled the intermediate workout back until you are stronger! Keep it going! Your body will get stronger and feel better because of your efforts! 👏 Keep moving with us too! See you soon! ❤️

[@CoachintheKitchen]

Love your workouts. I'm 62 this year and dealing with knee pains and your Mom is an inspiration for me to keep exercising.

[@yes2next]

Thank you! Happy you like the workouts! As a young 62yo it's good that you are exercising. 👏 Keeping your heart and muscles strong is important and helping the muscles surrounding your knees to get strong 💪will hopefully help to ease the discomfort. Mom says HI and thanks for your kind words! She wants you to keep moving with us! You can do it! See you soon! ❤️

[@dianehall5345]

Thank you for this great session. I am recuperating from surgery and exercising three times a week to start. Snowy outside, so your indoor exercises are perfect ! ~Diane

[@yes2next]

Thank you! Happy the workouts are helping you during your recovery time and if it's snowy outside an indoor workout is the best to do too! YAY! 👏 Just go at a pace that is comfortable for you. No need to rush! Slo Mo is good and your body will support your efforts to get strong again. Take it easy. Hope you feel stronger and better soon! ❤️

[@sheelachanda3835]

I really n truly inspire ur mom...whenever i feel lazy to do exercises...i think abt her then i get up and start doing the exercises😊

[@yes2next]

Thank you! Mom says Hi and YAY! Keep moving! 👏You can do it! You made mom very happy! She looks forward to working out with you soon! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@wendynelsonalleyne7434]

Hi...I so appreciate you and your mom every morning 😊. I love this combo of strength training and walking. 💪👍. I have been exercising with you'all about two months now and feel myself improving...keep it up 🎉🎉

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you are feeling better too! Your body is loving ❤️your efforts to stay strong! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@monicamatteo7664]

I am almost 70 love to work with you girls ---(and Mochie) First time doing the 30 min work out with you - good job!

[@yes2next]

Thank you! Happy you liked it! As a young almost 70yo it's good that you are exercising to be strong now and for your later years too! 👏 That's the way to do it! Nice work on the 30min workout too! You did your body good! Mochi 😻says hi and to keep it going and keep moving with us too! See you soon! ❤️

[@leslieannewood70]

I just love your workouts. They are perfect for me at age 71. Not too taxing; just right. You have so many options; something for everyone. Kudos to both of you.

[@yes2next]

Thank you! Glad you enjoy the workouts! As a young 71yo it's terrific that you are exercising to stay strong! That's the way to do it! 👏 Walking and strength work keep your muscles flexible and strong and strong muscles build muscle too 💪which is important to do! Keep it going! 👏 You are doing great! Keep moving with us too! See you soon! ❤️

[@curtis5686]

Wow! This one was tough! Your mom is such an inspiration to me. I appreciate both of you (and Mochi of course!).

[@yes2next]

👏YAY! Proud of you for going the distance even though it was tough! That's the way to get your muscles strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! Mochi 😻says Hi too and sends sweet meows to you! Keep moving with us! See you soon! ❤️

[@barbaralangston5654]

I really appreciate your videos. I finished chemo and radiation therapy at the beginning of January and I'm trying to slowly regain my strength. These exercises for seniors are perfect for me (I'm 69). Thank you for your channel! 🥰❤

[@yes2next]

Thank you! Glad you like the workouts and pleased they are helping too! As a young 69yo it's good you are exercising to help your body to heal and renew. Go at a pace that is comfortable for you and build from there! As your body becomes stronger, it will support your efforts too! Keep up the good work and keep moving with us! We hope you feel better and stronger soon! ❤️

[@Mackie277.]

Wishiyou good health And many blessings. keep up the good work as it does pay off.❤

[@barbaralangston5654]

@@Mackie277. Thank you so much! 🥰

[@DThatte-s4g]

Loved this one. I exercise with you every evening and feel great.

[@yes2next]

Thank you! Happy you liked the workout and pleased you are exercising with us every evening! That's a great way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@joansmith5870]

This workout was challenging but very doable. Turning 70 this year and want to stay as fit as possible. Thanks to both of you inspiring ladies!

[@yes2next]

Thank you! Glad you found it challenging and you did it too! YAY! 👏Nice work! As a soon to be 70yo it's good you are exercising to stay strong! Good you want to be fit for now and also for your later years too! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@MsEmmick]

YES! Loved this workout! You both are awesome! Thank YOU!

[@yes2next]

Thank you! That's so nice of you to say so! Happy you enjoy the workouts too! You are doing your body good! 💪 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@kathleenmoul3630]

Another great workout. You ladies sure pack a lot in 30 minutes, Thank you......

[@yes2next]

Thank you! Happy you liked it! Yup, a lot of good exercising can be done in 30min! You did your body good too by doing so! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@simonecortes3944]

And here we are to one more day having fun and getting healthy with you girls!😊

[@yes2next]

Thank you! That's great to know! Yup, it's another workout to keeping you healthy and strong! 👏 That's the way to do it! Let's keep having fun! Keep it going and keep moving with us! See you soon! ❤️

[@observer3090]

Great workout! Thank you so much for posting these wonderful exercises!

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! 👏 Keep it going to stay strong! Keep moving with us too! See you soon! ❤️

[@sofiapan1329]

Well that's for sure ,I fell in love with these exercises ,thank you once again. ,take care ❤❤❤❤❤❤

[@yes2next]

You are very welcome! Happy you enjoy them! That's the way to stay strong! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️

[@Lizzifer7]

I'm back for these all in one Fun Times

[@yes2next]

That's great! Good to see you! Happy you enjoy the workouts and having fun too! You are doing your body good to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@HELENMoore-h9r]

Good morning Excellent way to start the day Thank you 😊

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you started your day with it too! That's a perfect way to wake up your muscles and get them ready to move! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@cairnmom3228]

Great workout! Love the strength, cardio combo! Thanks Ladies! BTW love the sweatshirt! It's so soft and comfy! Same for the slate blue hat! 💙

[@yes2next]

Thank you! Happy you enjoyed the workout! You gave your heart and muscles a good dose of exercise and that's always a good thing to do! 💪 Glad you like the sweatshirts and hat! They were a good change in working out and as you say, very comfy too! Keep up the good work and keep moving with us! See you soon! ❤️

[@zaninimartina6043]

❤super wonderful! I feel so energized. Thanks, April!

[@yes2next]

Excellent! Happy you enjoyed the workout and pleased you feel energized doing it too! That's what it's all about! 👏 YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lindafromcalifornia1155]

I so enjoy working out to your videos.

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️

[@lesliesanford2119]

I love the strength and walking combo! Since today was my strength day, I used light weights for the walking portion also. Thanks for a great workout! 😊

[@yes2next]

Thank you! Glad you enjoyed the walking and strength combo and pleased you have a strength day already in place! 👏Using light weights was smart and good for adding resistance to your muscles! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@terrirowray2484]

I've done this before, but this time I noticed the combination strength exercises: love them! Love the whole video! Thank you!

[@yes2next]

Thank you! Happy you enjoy the workout! Doing it again is always a good way to keep your muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@LynnSkupeko]

Good Morning! I. found this one fairly challenging, but doable. I think that is the sweet spot, so I will be doing this some more. It is always fun to spend time with you three. I grew up in Detroit and I can relate to the bits of urban midwesternisms that pop up ("the whole schbang"). 😉 Thanks so much for making these videos for us!

[@yes2next]

Thank you! Good morning to you too! Glad you did the workout even though it was challenging! You did it! The next time will be easier as your body will be stronger! 👏 Keep challenging yourself and all will be good! Glad you enjoyed the midwesternisms too! Chicago and Detroit share many of the similar wordisms! You always knew a midwestern person the minute they spoke! ha! 😉 Keep up the good work and keep moving with us! See you soon! ❤️

[@carensnell392]

Thanks for such a great workout! You two are the best!

[@yes2next]

You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@sureepate7663]

I appreciate your choice of exercises. I really like the combination of your strength training and walking routines. I wish you and your mother the best in 2024❣️🌞

[@yes2next]

Thank you! Glad you enjoy the workouts and especially the combos of strength and walking! 👏Walking is good for your heart and strength workouts keep your muscles strong! 👏 You are doing your body good! Keep it going and keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@MaryJeanTalbott]

Really like this combination strength and training workout. Your mom inspires me! As always, my thanks!

[@yes2next]

Thank you! Happy you enjoyed the combo! Cardio and strength workouts are great for keeping your heart and muscles strong and strong muscles build more muscle too so that's always a good thing! 👏 Mom says Hi and thanks much for your kind words! She will look for you at our next workout! 😉 Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@laurengee7197]

This was a great combination of exercises, thanks April. I try to do a different one each day and hadn’t come across this one but will definitely be doing it again. Thank you as always 🙏

[@yes2next]

Thank you! Glad you enjoyed it! It's a good cardio and strength workout to keep your heart and muscles strong! Pleased you will do the workout again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@stampinggrannieboyd9170]

I need to stay committed- I have watched many videos, and appreciate your Mom’s humor and you tidbits of info on why we do this. Many thanks.

[@yes2next]

Thank you! That's a good way to be! Stay committed to be healthy and strong! YAY! 👏That's the way to do it! Mom says Hi and thanks for your kind words! She hopes to see you in our next workout! Keep moving with us! Happy New Year! ❤️

[@luannefleming9260]

Thank you ladies! ❤❤

[@yes2next]

You are very welcome! Happy you liked the workout! You did your body good to staying strong! That's important to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@naturaldiva67]

Really loved this one, feeling energized!!!

[@yes2next]

Thank you! YAY! 👏 That's great! Glad you enjoyed it and pleased you are feeling "energized!" You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@44esta44]

Hi! Just did this today for the first time. Really like the diversity of movement. Thank you!🤩

[@yes2next]

Thank you! Glad you did it and pleased you liked it too! You did your heart and muscles good! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@BBurns-vg9om]

Brilliant girls. Just love all your videos. You both are so inspiring,lots of love.❤xx

[@yes2next]

Thank you! That's nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good by exercising! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@deborahrivera6064]

I've been retired for a year and have put on 10 lbs and it's so easy to be sedentary . I take occasional 40-60min walks (two times a week) but I live in a very rainy climate half the year. Even with good rain gear, I just don't enjoy it. Now I have high blood pressure. The doctor ordered me to get exercise that gets my heart rate up every day.Thank you for this wonderful video because it provides strength, balance, and cardio activity. Vowing to do this 5 days a week along with some dietary changes. I see the doctor again in about 6 weeks. Fingers crossed. Gratitude to you both.

[@yes2next]

Thank you! Glad you enjoy the workout and happy you are doing what your doctor advises! 👏 Doing this workout 5 days a week will raise your heart rate and strengthen it, plus keep your muscles strong too! 💪 You can do it! Your doctor will be pleased to see the good results of all your efforts to get healthy and strong! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️

[@gregfout5857]

Thanks so much for this workout!!! Your MOM is THE GREATEST!! She keeps the humor going & keeps me going too. These different workouts are what's keeping me going...appreciate you both so much!!!! See ya soon!!! 🤩

[@yes2next]

Thank you! That's nice to know! Happy you enjoyed the workout! This strength and cardio workout gave your heart and muscles a good workout and strong muscles build muscle which is always a good thing! 👏Mom says Hi and thanks for your sweet words which will keep her motivated to keep moving too! Keep up the good work and keep moving with us! See you soon! ❤️

[@simar4734]

Thank you...loved it as coming back after Christmas and New Year to get back on track with my cardio and weights. Motivation is back 💪🏽

[@yes2next]

Thank you! That's great to know! It's a new year for new workouts and new beginnings! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️

[@marylou7089]

Thank you, thank you. Great to do on a snowy day in Ontario, Canada.

[@yes2next]

Thank you and hello to you in Ontario Canada! Snowy day is it? YAY! 👏 Time for an indoor workout! Glad you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's always good too! 💪 Keep it going where it's warm and safe and keep moving with us too! See you soon! ❤️

[@Sandy-sb9fi]

This was great! I didn't know if I would be able to finish, but I did! Love combining the strength with a walk!!

[@yes2next]

Thank you! Glad you enjoyed it, and you went the distance and finished it too! YAY! You did your body good! 👏 Strength and cardio combos are the best for keeping your heart and muscles strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@judithwood8073]

I really enjoyed the 2 sections of this. It was definitely hard work for me, but I did the whole thing and I used weights for all the first part 🎉 I think this is the longest workout I’ve done with you, so I feel super proud of me! Thank you both for these videos and your encouragement - they are just what I need 💐

[@yes2next]

Thank you! Glad you enjoyed the workout! Proud of you for going the distance! 👏It's a challenging routine that works your heart and muscles to keep them strong! You did your body good! 👏 Give yourself a big pat on the back too! Keep it going and keep moving with us! See you soon! ❤️

[@gloriaortiz236]

Love your work out and live your two!!

[@yes2next]

Thank you! That's nice of you! Love ❤️you back! Glad you like the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@anntutterman5332]

I just love these workouts, stretches, etc. All THREE of you are a great inspiration. I would have loved to know about you three years ago, but better late than never. I really love that the workouts are either short (10 mins) up to around 50 minutes. Somehow I'm made to feel that you're talking to me and I'm not home alone. Thanks so very very much. Please keep it going.

[@yes2next]

Thank you for your sweet words! Happy you enjoy the workouts and pleased you found us! Love ❤️working out with you too! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@joyitadutta2222]

Thank you so much…your videos are so helpful for me. I haven’t exercised in years and always get demotivated due to some adverse side effect every time I try. But with this video I could ease in pretty smoothly. I’ve been regularly exercising along for 2 weeks now. You’re awesome and your mom is a sweetheart. ❤

[@yes2next]

You are very welcome! Happy you enjoy the workouts and pleased they have gotten you moving! Doing them regularly for 2 weeks is a big plus too! You are keeping your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@joschaumloffel3305]

Thanks girls! I'm 74 and enjoying the workouts and you guys.

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 74 it's terrific that you are exercising to stay strong! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@JulieCook-n6j]

Been away to see family for three weeks to the uk. Back again love this one 🙂

[@yes2next]

Welcome back! It sounds like you had a wonderful time with your family in the UK. We're glad you love this one! ❤️

[@CarolReid-o8c]

I just love the workouts with you & your Mom. I look forward to my workouts every day! Thank you!

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you tomorrow for another workout! ❤️

[@JulieCook-n6j]

Loved this work out my favourite so far !!

[@yes2next]

Yay! So happy this is your favourite! Keep up the great work! 👏❤️

[@JulieCook-n6j]

Love this ladies and thank you ❤

[@yes2next]

Thanks a bunch for the love, glad you enjoyed it!❤️

[@loritravis4816]

Just found your videos. You are both amazing !

[@judysall6802]

Excellent workout! Thanks for a great start to my day!

[@yes2next]

Thankyou! Happy you enjoyed it and it started your day in a good way too! 👏 Keeping your muscles strong is important and strong muscles build muscles so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@barbarakirby]

Thanks lovely ladies for another great entertaining workout I struggle to keep up with Aiko doing sit to stands ! Impressive and I think of her every time I visit the bathroom!! xx

[@yes2next]

Thank you! Glad you enjoyed it! Walking and building muscle to keep your glutes and core muscles strong is important! Mom's chair standups or as she calls, "toilet moves" keep your glute muscles strong and we all know glutes are always used on a daily basis! 😉Keep up the good work and keep moving with us! See you soon! ❤️

[@clkbunny6766]

I loved this workout! The sweatshirt looks so cute.😀

[@yes2next]

Thank you! Happy you enjoyed the workout and the sweatshirts! They were comfy and warm and perfect for working out! Plus, they look good! ha! 😉 Strength workouts help to keep your muscles strong and strong muscles build more muscle! So that's always good too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@pritikankaria7118]

Thank You for a very good feeling workout ❤

[@yes2next]

Thank you! Happy you liked it and pleased it is a "good feeling" workout! YAY! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@leftybelle7022]

Loved this one! Strength and cardio together is perfect. Thank you!

[@yes2next]

Thank you! Glad you liked the workout! 👏 You gave your heart and muscles a good workout to stay strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@JulieCook-n6j]

Love this you are both inspiring enjoying it and feeling stronger thank you !

[@yes2next]

Thank you for your sweet words! 👏 Glad you enjoyed the workout and pleased you are feeling stronger! Your body is loving ❤️your efforts and letting you know to keep it going! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Sure I've complimented you already on the variety and combination of your moves that help "surprise" muscles. Love your reminders during the workout of alllllll the benefits of the exercises. Sharing! Thank you.

[@yes2next]

Thank you! Glad you enjoy the reminders! 👏Always good to know why you are getting dewy and what benefits your body is receiving for all of your hard work! 👏 A little good info goes a long way! Keep moving with us! See you soon! ❤️

[@karen3771]

Working out daily with you guys help tremendously come harvest time, picking blue berries, etc. Bumper crops this year so lots of bending down and reaching out😅"toilet move" is good 🤣thank you.

[@yes2next]

Thank you! Happy the workouts have kept you strong to do blueberry picking ups! Nice to have a bumper crop but it also means lots of bending work too! Glad the "toilet moves" can keep your qlutes strong! 😉That's the way to do it! Keep it going and rest when you can! Stay safe! ❤️

[@cindy7764]

I think it was the weighted lunges at the beginning, but this particular workout kicked my butt a little bit more than the other ones. Thank you so much.

[@yes2next]

Thank you! It's good to be challenged and to feel you got a good workout! 👏 Your heart and muscles enjoyed it too! Keep it going and keep challenging yourself! That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

Thank you so much. I enjoy your videos and watching you with your mom. ❤❤❤❤

[@yes2next]

Thank you! Happy you enjoy the workouts! Your heart and muscles are getting stronger! 👏 That's the way to do it! Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️

[@krismcgill5068]

Love these work outs!! Thank You

[@yes2next]

Thank you! That's nice to know! Happy you enjoy them! 👏Giving your heart and muscles a good workout is always a good thing to do! 👏Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@shadowkatbinga5894]

Nice challenge with a longer walk. I like this one 😊

[@yes2next]

Thank you! Happy you liked it and great that you liked the challenge of a longer walk! Keep challenging yourself! That's the way to get strong and to stay strong! YAY! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@monaengebretson3059]

Loved this and all your other videos. Thank you!

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts! 👏You are keeping your heart and muscles strong by doing them! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@evelyngonzaga4762]

Thank you for motivating me. Your mom inspires me to move more!

[@yes2next]

You are very welcome! Thanks for working out with us! Mom says Hi and thanks too for your sweet support! 👏 She says to keep it going and keep moving with us! You are doing your body good! 💪See you soon! ❤️

[@Marnie1869]

Love these work outs

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kathryncaleb102]

Thanks for this great workout. Appreciate you both. Loved the workout and the humor you share. Makes me laugh while I'm working 😅

[@yes2next]

Thank you! Happy you enjoyed the workout and had some fun too! That's nice to know! A little humor keeps the exercising fun! 😉 You did your heart and muscles good too to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Thank you both,very good exercise!

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work to staying strong! 👏You did your body good! Keep moving with us too! See you soon! ❤️

[@lesstalkmorebake]

Great workout. I will probably divide this video into 2 parts until I gain more strength. Thanks Again. And your mom is cute and funny. She reminds me of my mom.

[@yes2next]

Dividing this workout in 2 is a great strategy! Now you have a goal to complete it in one sitting! Thank you for the shoutout to my mom. She is honored she reminds you of yours. Keep up the great work and see you soon! ❤️

[@brendasabo356]

I’m 69 and started with your 15 min walk. Now using this 30min exercise and love it. Even used weights! You are both inspiring 💕

[@yes2next]

Thank you! Glad you enjoy the workouts and as a young 69yo going from a 15min walk to a 30min workout with weights is terrific! YAY! Nice work! 👏You are doing your heart and muscles good! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@helenmary9416]

love this combination!

[@yes2next]

Thank you! That's great to know! Glad you enjoyed it! Always good to do a workout that is cardio and strength to keep your heart and muscles strong! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MS-py9cm]

Thank you again!

[@yes2next]

You are very welcome! Glad you enjoyed the workout! You did your body good by keeping your heart and muscles strong plus burning fat is a plus too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marciawhite7448]

I love your exercises; so easy to follow and yet I feel the work. Thanks

[@yes2next]

Thank you! That's great to know! If you feel the work that means you got your muscles working and that's a good thing! 👏 Strong muscles 💪 build muscle so keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@sharglickman8214]

Hi Guys, still at it. Love the holiday workout. The music was great at increasing the speed. I couldn’t stop myself. Loving all the new workouts. Aiko as always, a great role model. You are doing so well. Hope you both have a wonderful Christmas. I was recently in Japan and it was so lovely. I was there for a month and visited many parts. Really want to go back but spend time in smaller and quieter spots. There is so much beauty to take in. Loved the Shinkansen . Take care. All the best.

[@yes2next]

Thank you! Happy you enjoyed it and pleased that you are "still at it!" 👏 That's terrific and the best way to keep your body strong! YAY! 💪 Sounds like you had a lovely time in Japan too! It is a beautiful country, and the Shinkansen is something we wish we had here! Ha! Wishful thinking for sure! Keep up the good work! Best wishes to you and yours for a Merry Christmas and a Happy New Year! Keep moving with us! See you soon! 🎄❤️

[@healingnumbers22]

Love all your workouts. This one was extra fun! xxoo

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed the workout and found this one fun to do! YAY! 👏 Always good to have fun while exercising! It keeps you feeling good while working your heart and muscles! 👏 Keep up the good work to staying strong 💪and keep moving with us too! See you soon! ❤️

[@9Lawrence31]

That was brilliant - I felt I had been sitting too long this afternoon so decided to do this one and it was great. Another fabulous one to add to my routine. Thank you so much xx😘

[@yes2next]

Thank you! Glad you liked it and good that it got your body back in sync after sitting a while! A cardio and strength workout is a good way to get your heart and muscles moving! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@vilmaguevarra2721]

yes, thankyou.I did it !

[@yes2next]

YAY! 👏 Knew you could and would! Nice work going the distance! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I'm continuing to make progress with this workout, which I came back to today for the 3rd time. I reached the goal I had aspired to in my comment from 2 months ago of using 5-pound weights for all the strength-training exercises and used 3-lb. dumbbells for all the walking workout exercises except the claps. I alternated between straight-legged kicks and bent-leg kicks. It felt super-challenging to me this morning, but I made it through to the end and added on a few extra stretches after the cooldown. (March 11, 2024)

[@yes2next]

Thank you! Excellent work! Glad you enjoyed the workout and doing it for the 3rd time is a terrific way to keep your muscles strong. 👏 Plus, since using weights is just a normal thing for you to do, your muscles really got a good workout! That's the way to keep them strong! 💪 Nice way to start the morning too! You are doing your body good! Keep it going and keep moving with us! Keep challenging yourself too! See you soon! ❤️

[@trishwhetzel2061]

Great workout girls. I always feel better after working out with you both. God bless.

[@yes2next]

Thank you! That's great to know! Glad you enjoyed it! Your body is loving ❤️ all your efforts to stay strong and is letting you know it is feeling soooo good too! Keep it going and keep moving with us to keep feeling better and good! 👏 See you soon! ❤️

[@mshannon4125]

My absolute favorite walking exercise I've found! Thanks so much!

[@yes2next]

Thank you! Thats nice to know! Glad you enjoyed it, and it has become a fav walking workout to do! YAY! 👏That means you will do it again and again! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@reneklein6049]

Hi April and Aiko! You both are wonderful. Thank you for this combo workout. It was fast and fun. Happy Holidays!❤❤

[@yes2next]

Thank you! So nice of you to say so! Happy you enjoyed the combo workout! You gave your heart and muscles a good workout all at one time! 👏 YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! Happy Holidays to you and yours too! See you soon! ❤️

[@reneklein6049]

​@yes2next thank you so much!! I can't believe we're almost at the end of the year. Thanks for all that you do to keep us moving!❤❤

[@mariaizabelgarcia4017]

I love to workout with you two.Thank you!🎉

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! 👏 Keep up the good work to staying strong 💪 and keep moving with us too! See you soon!

[@MicheleBlumberg-u6n]

this is a great workout! thanks- will do it often!

[@yes2next]

Thank you! That's great! Glad you liked the workout! 👏Keeping your muscles strong is important and strength workouts are the way to do it! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️

[@nildarizal4989]

thank you very much. love from Indonesia

[@yes2next]

You are very welcome and hello to you in Indonesia! Happy you enjoyed the workout! Keeping your muscle strong is important to keeping your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@9Lawrence31]

Did this one again today great workout - will be adding this to my weekly workouts xx thank you so much xx😘👍👏🏻

[@yes2next]

Thank you! Glad you liked the workout and adding it to your weekly workouts is a good idea too! Doing so means you will do it regularly! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@teresitaloto5902]

Thank you so much🥰God bless🙏

[@yes2next]

You are most welcome! Happy you enjoyed the workout! 👏 You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@teresitaloto5902]

Yes I did🥰

[@notovercome]

I so enjoyed this workout. Thanks to you and your mom❤

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good to keep it strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@kathykuhn1210]

I really like the pace of this workout.

[@yes2next]

Thank you! That's good to know! Pace is important when working out and finding one that suits your body is perfect! 👏 Glad you found the pace good for you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much ❤❤❤

[@yes2next]

You are very welcome! Happy you enjoyed it! You gave your heart and muscles a good workout to staying strong! 💪 YAY! You did your body good! Keep moving with us! See you soon! ❤️

[@angelaandazola6328]

I’d like to do the second half of this video in the mornings because I don’t always have time to do the full one. But it does get me going my brain charged up.