Best Shoulder Workout for Shoulder Mobility and Flexibility | Great for Beginners!

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Here's a Full-Length workout from the Man Flow Yoga Members' Area.
Here’s a 27-minute workout designed to help beginners improve their shoulder flexibility and mobility. It’s especially great for guys who are more inflexible, because we start with stretches and modified poses to help you open up your shoulder, and then move on to yoga postures (still with modifications for inflexible people) to build flexibility and strength in your shoulders & upper-back. It allows you to initially increase your flexibility before getting into yoga postures, which makes it way easier if you’re not that flexible yet. You’ll need a yoga block, strap, and a wall for this workout. (If you don’t have those, you can use similar equipment for the same result.)
Skill Level: Beginner, All Levels
Target Area: Shoulders, Upper Body
Fitness Focus: Flexibility, Mobility, Overall
Intensity Level: 3
Tutorial / Workout
Required Equipment: Yoga Mat, Strap, 2 Blocks (Optional) -
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[@ManFlowYoga]

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[@FromNo19]

Absolutely brilliant! My shoulders are terrible and this really helped. Thanks very much 😊

[@ManFlowYoga]

Wow! That's great to hear :)

[@elletrex]

Great shoulder workout

[@mr.dalebout6015]

That was the best thing I have done for my body in like 2 months. Thanks!

[@RodfatherMark]

Awesome! I have a lot of shoulder issues and these workouts are a huge help. Thank you so much!

[@ManFlowYoga]

That's great to hear! Keep up the good work :)

[@vitorlopes4561]

Perfect workout for shoulders.

[@ManFlowYoga]

That's great to hear Vitor! Hope this helps with any issues you may be having. We have quite a few shoulder specific workouts in our channel so be sure to check them out. And for even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@larryjones498]

I'm like a broken record-- thank y'all so much! The wall work is very challenging, but good for me. And that arm crossing over at the last is also challenging for me-- but again so needed! Appreciate this greatly!

[@ManFlowYoga]

You are very welcome. It's great to hear how helpful you this is for you Larry!

[@Mrmomm]

Thanks dude, I'm getting into shape for the BootCamp and this was amazing

[@ManFlowYoga]

Really glad you found this helpful! We always recommend combining yoga with other forms of fitness, everything benefits.

[@Mrmomm]

@@ManFlowYoga I'm doing a full body HIT program at my planet fitness with a trainer 4 days a week, and I do your yoga on the weekends. I feel amazing and my shoulder pain is gone!

[@ManFlowYoga]

@@Mrmomm awesome!

[@brianwrightinSTL]

Good easy workout. Great for shoulders and upper back!

[@markbradley2367]

Didn't realise how tight my shoulders are, great workout Dean, thanks.

[@ManFlowYoga]

So glad you enjoyed this! Our KZbin Channel is just a preview of everything we create. We have a program called Bulletproof Your Shoulders that may be more of what you're looking for. You can preview it and everything else for 7 Days, absolutely free: manflowyoga.com/seven-day-trial/

[@michealmckay1189]

I have shoulder impingement that I’m recovering from and this workout was a great supplement to my physio exercises. Will be incorporating it into my regular routine.

[@ManFlowYoga]

That's awesome to hear Michael! Glad you find it so helpful. For even more content be sure to visit our site: manflowyoga.com/

[@christopherjlee2060]

Thanks man!! really good start for me

[@ManFlowYoga]

You're welcome Christopher, this is a great place to kick things off!

[@toddmartinseyebrows]

Very good stretchings

[@SanTM]

Nice one Dean

[@ManFlowYoga]

Thanks Stan!

[@MoussaMousse]

Could you please do more wall exercises like these for beginners, it’s the first video where I’ve been practising it for a few weeks now that’s making noticed differences in my shoulder and back pain, thank you so much

[@Rumblefishbruno]

What an amazing workout! I suffer from back upper muscle pain. Predominantly around the shoulder blades. This stretched the muscles out and felt great! Thanks so much for sharing your knowledge. I’m hooked!!!

[@ManFlowYoga]

That's really great to hear! Keep doing it and you'll definitely see more improvements. And check out our channel for even more shoulder workouts. Let us know how it goes!

[@otisschroeder9790]

Shoulder strength and flexibility have not been my strong suit so this workout was very beneficial and quite challenging! Thanks!

[@ManFlowYoga]

Really glad to hear this is helpful to you Otis! Take your time and keep it up!

[@marcomiserocchi3064]

Had a shoulder injury some weeks ago. This routine is perfecr for pain relief and incease mobity

[@ManFlowYoga]

That's really great to hear Marco! Glad you found it so helpful.

[@joekristy1]

My wife had been on to me to do yoga since her experience has been significant improvement in flexibility and pain release. I'm 57 yr old and your videos have really improved my stability (I spend hours trout fishing on mountain rocks) and reduced back pain (your decompression videos are great)... and now this shoulder routine is giving me more range of motion in my left shoulder (old lifting issue). I feel 10 yr younger!

[@ManFlowYoga]

joekristy1 that’s so great to hear! Glad you have noticeable benefits with these videos :-) if you’re looking for more or a structured program to follow, check out manflowyoga.com/join

[@robcooper1980]

The best shoulder mobility workout/ routine that can easily be adapted to your current level of flexibility. I have had shoulder surgery several years ago and I spend most of the day sitting behind a desk. I can highly recommend this mobility/ flexibility routine after many years of trying others 👌👌

[@ManFlowYoga]

Wow, thank you so much for the stellar review and feedback, Robert! This is actually just a preview of all the should content we've created. You should consider trying our Bulletproof Your Shoulders program if you're looking for more should specific content: manflowyoga.tv/programs/collection-bulletproof-your-shoulders

[@benf6074]

Well impressed with this video I've been doing it for months now on the regular. It's my gateway into yoga, I'm a plasterer and used ti love lifting weights and going gym but my shoulder just can't do it anymore. These manflow yoga exercises do it all for me 👍

[@ManFlowYoga]

That's so great Ben, glad our content has been so helpful to you. Our channel is just a preview of all the content we create, so be sure to check out our Member's Area for even more. A 7 Day Trial is FREE: manflowyoga.com/seven-day-trial/

[@thomasdrake5551]

That was the best shoulder I’ve ever been exposed to. TY I’m in the early stages of exercise/yoga and this will become daily until I advance.

[@ManFlowYoga]

That's great to hear Thomas. Be sure to check out our site for even more free content: manflowyoga.com/home-yoga/

[@Rachel-ge3gl]

This routine is fantastic! My shoulders have okay range of motion but are very weak, so this is great for increasing mobility and strength! Thank you so much for sharing it!

[@adityasingh9736]

Another informative & detailed video by man flow yoga .I don't know why people are unaware from this gr8 channel all the information and training are free here. there are so much of gr8 content are available here from the absolute begginer to the pro level. Keep going brother.

[@ManFlowYoga]

aditya singh thanks! We do add a lot of content for free here. Our main channel is on our website, which is where you can get structured programs, more workouts you don’t see here, and support the content creation. (This KZbin channel wouldn’t exist without it) Thank you again!

[@markcreelman1495]

I stumbled across your channel at Xmas time to try and help with constant tightness And I’ve found it incredible! Can always find a session to suit my need. Being a 40 year old carpenter I have plenty of aches and pains and this is helping immensely! Can’t thank you enough!

[@ManFlowYoga]

Great to hear that, Mark!! Keep it up :-) We've got structured programs and more workouts in my Members' Area if you're interested in more. manflowyoga.com/join

[@lordsnoot]

Great workout, I have bad shoulder cuff issues, this really helped the mobility

[@ManFlowYoga]

That's great to hear! Keep it up!

[@sohail789]

I'm doing weight training 5 days a week, there are so many yoga classes, I'm looking for a routine I can follow each night or few times a week that covers all muscle groups and overall improvement of the body, can you advise which videos I should be watching?

[@ManFlowYoga]

I would follow our Yoga for Resistance Training program - manflowyoga.tv/programs/collection-beginner-strength-mobility-for-weight-training?categoryId=66093

[@adamwest5521]

Your yoga is a life changer at 55 I feel great .

[@ManFlowYoga]

Adam West that is so good to hear! Glad Man Flow Yoga is helping you feel great. :-)

[@goiter401]

Funny, I just slept wrong and woke up with back pain. Needed this. Your a life saver 👍🏻

[@ManFlowYoga]

Perfect timing :)

[@TheNaveen975]

Ver nice my friend ...thank you very much 😎

[@glenne.blacker]

Great to relax tight shoulders from desk working.

[@DMaxx-sm3fp]

Hey Dean, thanks for the great content. Newby here at 58yo. Not surprisingly since I had full-tear rotator cuff surgery more than a year ago, the “back against the wall” stretch was very uneven. So the question: do I only go with my L as far as my R can go to keep it even, or go as far with each side and thus lopsided? Thanks for whatever you can offer. Cheers.

[@ManFlowYoga]

I would keep it level.

[@DMaxx-sm3fp]

Man Flow Yoga, thanks for the reply. + if you have a “post-surgery recovery” series, drop me the link. That’d be great. Thanks again. D

[@su1kune]

This was amazing just what I needed

[@doumkatekz]

A couple months ago I started learning barbell lifts. I have trouble doing a low bar squat with a regular bar because I just can not get my shoulders/arms back where they need to be to do it. Do you know what I mean? I've been squatting with the safety bar, but I still want to be able to do this. Would this workout help or are there other exercises you'd recommend?

[@ManFlowYoga]

This will help. You need to work on improving shoulder flexibility and strength.

[@flintmiller1248]

🔥🔥🔥🔥

[@jeffchapman678]

I can't really get my shoulders back where they need to be when I do barbell squats. Do you have any recommendations for stretching I can do for better flexibility for that exercise. Anyone thank you

[@CountScottula1]

Hey Dean, how often would you recommend doing this routine? I've done it once so far and my shoulders feel better already

[@ManFlowYoga]

Ultimately you could do it as often as you feel necessary but 3X a week is a good rule of thumb.

[@CountScottula1]

@@ManFlowYoga awesome, thanks for that

[@lostboy186]

Warrior 1, palms out, I feel it in my triceps and cannot seem to make a move where I feel it in my shoulder, where am I going wrong

[@aronpardede6242]

Hi are you breading inhale from your nose and exhale from your mouth?

[@ManFlowYoga]

If you can, inhale and exhale through your nose.

[@Bobbological]

You should make a shirt with your logo, I would definitely wear it. I want to get more people to do yoga.

[@ManFlowYoga]

You can also just purchase one here: shop.manflowyoga.com/collections/apparel-swag

[@Bobbological]

@@ManFlowYoga you should make one that is black with the logo bigger and in the center. It looks kind of lame off to the side.

[@rnonthenicschannel4820]

Hi Brother😁

[@LiftUpNotDown]

I’ll be honest the screen pic caught my eye 🤣

[@papafituae]

The minute u asked me to put my hands on the wall I immediately went into ptsd.

[@DoctorRaTarr]

Your dog has a rough life 😂

[@ManFlowYoga]

Haha. Obviously :)

[@shaner217]

Sound it too low

[@ManFlowYoga]

Too low? It could possibly be volume controls on your computer, because everything looks normal on our end.

[@lightcare3787]

You talk so much and unimportant details .you bore 😴 everyone , .do change your behavior