Best TRAINING Method to BULK in WINTERS |बल्किंग की ज़बरदस्त ट्रेनिंग मेथड्स|

[@alphamunish]

He is tha person you can rely on....❤

[@takatakt.v.7443]

Most trusted yt channel ❤

[@fatehmawani8069]

Natural body builder jeet salal and guru mann.

[@AminulHoque-r4m]

real meaning of Influencer One who shows you the right path and gives you the right guidance... TQ lot ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful thing by telling about this best training method bulk in winter and keep it up and keep up the great work as always and take care Keep smiling always

[@alpha_motivation8967]

सपनें सच होते हैं, अगर आप उन्हें पूरा करने की हिम्मत रखते हैं..❤❤

[@devnar2503]

Hello Sir , Thank You for your non stop guidance to all the people. I just have a question regarding my shoulder dislocation injury, and recently I see my right knee seems to hurt a little and cracks while folding. Please suggest some tips SIR I need your Help. 🙏🏾🙏🏾🙏🏾🙏🏾

[@dineshsutrave8201]

really informative video but requesting you to make how to make recovery from sholder ligament injury

[@shivamkamra9043]

Keep making such videos!

[@COCwithDARK]

Sir please make a video on When & How to Deload. ❤

[@muhabyawer4321]

Jeet sir❗️❗️❗️ We need a cardio please 🙏🏻 7:09

[@AryanKumar-rk8ry]

Thanks for all your efforts sir 🔥

[@dhimaprasad6869]

Jeet selal sir , STEROIDS drugs ke bare me ap bolna band kar di , or India ha halat bohut kharab hai ,

[@DanishKhan-ev8il]

Are bhai kya hoa 😂😂

[@fit.rajeev]

Bhai banda agar aware kar raha hai galt cheezo mei Naa pade body ko na khrab kare toh bhai tere kyu dikkat ho rahi hai isse

[@dhimaprasad6869]

Steroids sykel chalana kisi ka bass ka kam nahi hai , bohut influencer social media par video me injection kar te video share kar te hai , bohut chapri vairal hone ki chakkar me aisa kar te hai, to bhai yeang age usko dhek kar short kart boddy banane ki chakkar me galat Sykel pe par jate, to hamari yeang bahi log us taraf na jaye, to bahi type me pura bat bataya nahi jata ,,,,,,,or bhi bohut kuch hai ,,

[@dhimaprasad6869]

​@@fit.rajeev,, boddybulder ki bat nahi kar raha hu bhai unko to dil se respect hai , aj kal to kuch chapri log video me injections kar te huye video dal deta hai, yeang bhai log short kart boddy banane ke chakkar me us taraf na jaye ,

[@FaisalHussain-zh2xj]

Love you jeet Sir,❤ From Pakistan 🇵🇰

[@rishirajsingh2559]

Vote for proper all body parts warm up video

[@anshuman6506]

Yes

[@devashishsharma4128]

Please add a dedicated video on how to build muscles in Diabetic condition. What changes to be made in workout for an adult with type 2 Diabetes.

[@deepakkamboj7494]

Eat, Workout, Recover, Repeat. 💪

[@devikakanaujiya4333]

Sir please make dedicated training videos for women for winter bulking

[@AyanKhan-i7t6d]

Watching from more then 3 years

[@SJ_fitness2005]

Hi Aap ek full video warm-up pr bana di jiye ki kese start kre aur jab exercise ho jaye fir uske baad stretching kese kre..

[@Rayatraiskabir]

Sir please make a video on how to do snatch and other olympic movements and how to combine them in bro split.

[@fitwithvivek6037]

Thnakyou Sir for this video ❤

[@thenewstime6765]

Sir pls make video on wearing supporter

[@Ganeshji-dji]

Keep it up

[@aasimfitness01]

Amazing tips sir ❤❤

[@rakeshbawane1900]

Nice sir

[@KakaOnRide2900]

superb

[@anasquadri7919]

How long should the cardio session last and what should be the intensity?

[@abhinavpadave3571]

which protein is best?

[@samimmondal4297]

Thank you so much sir

[@travelandfoodwithtrish461]

Nice workout👍👍👍

[@manishkumar-th2db]

Bro please make a proper video on warmup for full body (Every Body Part)

[@immublock]

Nice 👍❤

[@shaymsunder2800]

Nice sir👍

[@217piyushbagade9]

Sir, apke training and diet ko follow kr rha hu improve bhi hai but shoulder, chest, hand pe stretch marks aagye to ise kaise kam kre

[@Anmolrajput00]

No pain no gain 🦇

[@JavitNaiding]

Only pain no gain😢

[@arpitshivhare217]

No diet no gain​@@JavitNaiding

[@Rohit-nv4cq]

Sir apne last 3rd jo bataya jisma apne keep cardio session ki baat ki jisma kuch cardio krna hota h ma apse ye puchna chahata hun ki ma weight gain kr rha hun to kya muje bhi cardio krna chahiye or ager ma cardio krta hun to kya ma walk jisse ( apne steps complete ) krna bhi kah skte h. To kya ye ma kr skta hun pleace reply 💗

[@hmroman5806]

Jeet Bhai ❤❤❤

[@vishalshaw8093]

Eat more lift heavy Warm up better slow incline walk as Post training cardio

[@01RUPAK]

Sir mera ek sawal hai ki, winter me pre workout me banana kha sakte hai ?🙏

[@yuvrajsinghpathania9072]

thanks

[@tusharsaxena7891]

Sir ek detail video Sarmas pe bi..... Steroids hote hai ya kya side effect hota hai ye sub detail mai....

[@RAHUL-p3w3b]

75 hard challenge Day 64💪. I am power full.

[@basudevjena7285]

Sir diet plan batao na

[@Korosenseiplays1]

@Jeet Selal Aesthetics sir will I not gain visible jawline and visible cheekbones if I go bulk ?

[@gautamrawat2805]

depends on how far uh take ur bulk

[@_sxmarthtunes_]

Bhai pls does chai effects our weight gain?

[@warextremeallinone1640]

Sir me Assam se hu mera ek problem he sir mera kamar or ped me taqat nahi he uski liye kush tips boliye na

[@BhakarPachunde]

Methi ka laddu khana chahie in winters

[@viratrajput7016]

Weekly workout plan batao muscle building k liye sir

[@gautamrawat2805]

follow upper lower or full body split, for max gains

[@bajrangbalifitnessgymcentr4610]

Ek video warm-up par

[@sourabiswas133]

Sir plase koi solution bataye..❤ creatinine high heinn..like 1.75..nd m already a bulking process..toh kya diet mein protein mein sab kam karna parega??tohh phir mera bulk nehi ho payega..

[@mohdalam5783]

1st comment

[@nomanrizwan6458]

can you make a next video on lean bulk in the sense of diet how many calories are required or surplus are required for lean muscle bulking.

[@gautamrawat2805]

200-300 cal above maintainance is enough for lean bulk

[@progameraf9759]

Hello, i have mistakenly taken 10g of creatine for 14 days instead of 5g. Is it harmful considering the fact my kidneys were working normal?

[@myselfnikhil21]

Bulking kitna krna hai max.kitna weight hona chahiye.??

[@Shan_rds_yt]

Sir please 🙏 Creatine Kose age ma intake karo I am 18 years old

[@ayazahmedkhan7820]

Sir creatine lena shi hai ya nhi orr agr lena shi hai to ek bar start kr diya or continue rkhna jruri hai kya reply plz

[@gautamrawat2805]

continue rakhna zaroori nahi hai but agar rakh sakte ho to acha hai

[@Factterminator]

Fast cuting video chahiye

[@kapilkumarsingh7865]

Sir 🙏 Main 25-30 minutes baby steps jogging Karta hun park mein cardio k liye . Kya mujhe kuch aur karne ki need hai for warm ups

[@Jesus-vc4ol]

Sir soreness pr bhi video baniye....kya hmesha soreness hona normal...hai...ki dangerous hai....mai jab leg ya chest krta hu...to.. soreness ho jata hai...kya kru?

[@gautamrawat2805]

@@Jesus-vc4ol soreness hona dangerous ho sakta hai or soreness na ho iske liye aap apna workout volume km kr do

[@amzadmalek4738]

Workout ke bad 10 mnt cardio kar sakte he

[@bitopandas-h4w]

Sir app se ekbar milna chahta hun 😊

[@AbhishekSharma-eq9eh]

Sir abhi thoda belly fat hai to kya mai bulk ker skta hun?? (Daily after workout 15 mins cardio krta hun)

[@pratikb_3577]

Sir please tell us how many calories and carbohydrates and healthy fats needed for lean bulking please share us intake calculator it will help us sir 🙏☺️

[@gautamrawat2805]

200-300 cal above maintenance.

[@Fitnessandhealth8]

agar body bimar hai phir bhi light weight se excerises kar saktha hai please reply

[@gautamrawat2805]

No have complete rest

[@anirbannath8327]

I go gym after traveling 2km via cycle and have to lift cycle through foot over bridge do I still have to add cardio after workout?

[@tushargarg259]

Nhi mujhe ni lgta bss joints ko open krne ke liye stretching krliya kro bhai

[@anirbannath8327]

@@tushargarg259 thanks it helps a lot

[@jitadhikary1619]

Jeet bhai how I can train myself under you ???

[@kunalrawat702]

Which method is good for hypertrophy? 1. Same weight teeno set me ... har week rep bdhane h bss jabtak rep range complete nhi ho jati tb tk weight nhi badhana 2. Teeno set me weight increase krna

[@gautamrawat2805]

simply take a weight which uh can handle for 4-6 reps stick to it until uh get 8 reps on that and then increase the load for the enxt time.

[@kunalrawat702]

@gautamrawat2805 from starting I am doing this method only but I am training in 8 - 12 rep range ..i increase the weight when I Get 12 rep in all 3 sets but most people use 2 one in my gym as well so I was very confused regarding this ... And I have completed 9 month in gym but my muscle mass is not that much as compared to strength and I need muscle mass now btw are you a trainer?

[@gautamrawat2805]

@@kunalrawat702 just cut down ur 3rd set and stick to 4-8 rep range and enjoy ur gains. Uh don't need to exceed beyond 8 reps (if uh are healthy enough)that will just cause fatigue and will slow down in ur recovery.

[@kunalrawat702]

@@gautamrawat2805 but bro I think this 4 -8 rep range is for strength gain isn't it ? And I want muscle mass because I have enough strength

[@gautamrawat2805]

@@kunalrawat702 no there is no such thing, that certain rep range build muscle and some dosen not this myth has been debunked over and over again don't fall for this trap Any rep range can build muscle if the set have those last few stimulating reps that creates mechanical tension, and low rep and heavy load do provide that MT and strength benefit at the same time.

[@FaizanAli-j2s8q]

Sir bulking aur weight gain mai Kya farq hai please guide me

[@Verges_Fitness]

Koi fark nahi hai

[@Bramptonwalajatt]

❤❤❤

[@the_crypto_coach]

Sir chest kee strength increase nahi hou rahie hai 6 month hou gie training karttie Howa weight 87 kg to 82 hou gaya hai height 6.1 age 20 hai plz sir best training technic Bata dou 😢😊

[@AasthaFitness057]

Sir, Aap Se baat Karna Hai, important please reply me🥹😔😔😔😔😔😔😔

[@solemonali5429]

Sir gaining hota hi nhi body me ..fat pakar tahi nhi he is ka kya kare

[@Ishraque123]

The blade program ki workout pdf available karwa do aap

[@JayBhanushali-c8j]

How can increase body weight sir

[@Harshshorts368]

Daba kr Khao bas

[@biharivlogger2005]

Sir main 1 km paidal chal ke gym aata hu fir 1 km paidal chal ke ghr jata hu ,toh mujhe alag se cardio krna jruri hai??

[@YuvrajPandey-p7h]

Hlka jhhuk k Tej walk krte hye jana ,,,cardio ki need ni agr fat ni h tmhe jyda to

[@rajabute]

Sir push pull legs full please 🙏

[@ajayvishkarma1324]

Sir weight loss fast kese kare thandi me

[@MohitJassi-og7yo]

sbse acha creatin btao app

[@Misrarupesh]

❤❤

[@Health_hustleneelam]

Bhaiya girl k liye btaiye weight gain k liye plzzz😢😢😢

[@gautamrawat2805]

just eat in a slight surplus

[@nihaldas620]

Sir mera weight 50 kg hai mera bulk nhi ho raha hai

[@deepakkamboj7494]

🌪🔥💪

[@realanimsfancxyz]

❤

[@harshaltheboss]

Sir creatine causes hairfall?

[@SazidHussain-q4f]

No

[@xad_fx]

Bilkul nhi bhai

[@Cricket1tamasha]

Thanks for 50 subscriber

[@pkgameing2200]

❤❤❤🎉🎉

[@Silint_killer_2518]

Bhai Body hard ho gai hai bulk nahi 😢ho rahi solution batao please 🙏🏻

[@vjoseph9969]

Go for a full body massage

[@herogamer729]

Hlo bhai me to garib hu or me home workout hi karta hu 😢

[@ShubhamDabhi258]

Sir protein khana band karne ke bad body loose ho jata hain to fir kya kare bosy bhi weak ho jata hain

[@aryantyagi9533]

Protein bnd kyu krna hai khana? Matlb protein supplement nahi le skte to diet se protein intake pura kro jaise egg se paneer se , sprouts se

[@ShubhamDabhi258]

@aryantyagi9533 sir band nhi karna hain pr thodi problem ho gyi to diet pr dhyan nhi Diya gya isliye Sir I'm vegetarian isliye egg nhi pr protine start hi rakhunga

[@aryantyagi9533]

@ShubhamDabhi258 paneer khao , sprouts khao aur uske sath weight gain krna hai toh carbs wali chije add kro diet me

[@ShubhamDabhi258]

@@aryantyagi9533 sir ap gym me trainer ho kya kynki app achche se samjha te hon isliye

[@aryantyagi9533]

@ShubhamDabhi258 ji bhai mera gym hai or mai almost 7year se training krwa raha hu

[@ronysarkar4031]

Hello everyone ! If I smoke one cigarette a day, will it affect my muscle growth or muscle loss .. Thanks in advance ❤

[@gautamrawat2805]

surely it will as it impacts ur MPS

[@minimilitea960]

Aur sir shred hone ke liye

[@rkgupta4990]

Me body banana 😢chahta hu . Lekin log kehte h diabetes me nhi bnti body i'm 27yrs please koi btao bnegi body au supplement use kr skata hu❓️

[@sarthakpandey008]

Are bhai kyun nhi banegi body diabetes hai to kya hua banegi Bhai workout karo clean diet follow Karo jo sugar impact na kare or kuch bhai puchna ho to reply kar dena ✨👍

[@MadhurWorkmail]

Bhaiya m aapko bahut time se follow kr rha hu aapka har video dekhta hu please ye bta do ki workout plan konsa follow karu kya ye wala thik h 👇 Mon- chest+triceps Tue- Back+biceps Wed- shoulder+legs And then follow same for rest three days ❤❤

[@bullymaguire210]

chest tricep and shoulder ek sath karo and legs ke sath 2 abs ki marlo

[@loctra1407]

Aapki 1000 wale course ki puri jankari nhi mil paa rhi he Team se bhi koi sampark nhi ho pa rha he

[@Singhsibu]

Sir 😢3 monts ho gya koi changes nhi aaya 😭😭

[@mdsid6131]

Hilana bnd kr bhaiiii

[@wantedboy9429]

1

[@warriorempero]

sir please aik videobanaya detailed i am 16 aur mara ghar wala mujha gym nhi jaanay datay toh ab ma na jugaad kr ka 5kg ka 2 dumbbells laya lakin ab mujha koi acha training program aur detailed video nhi mil raha please sir aap is par aik video banaya please please please

[@MohdMaaz74530]

Inki previous videos dekhlo Mene bhi 2 months Ghar par hi Kiya workout Mainly inki hi videos dekhi thi Har body part ke liye seperate videos Dali huyi hen Search karlo like biceps workout at home by Jeet selal Lockdown ke time ki hen videos

[@vashuyadav4403]

Woi promotion krna 10 saal puraane information ke aad me.

[@RishuRaj-e3c]

Flipkart se protein powder krida tha per yo fake protein powder thaa