Best Type of Vitamin K2 for Osteoporosis?

I asked Dr. Keith McCormick to recommend the right Vitamin K2 for osteoporosis and bone health.
00:00 Introduction
00:45 Why is MK4 important for bone health?
02:39 Fat soluble issue
03:58 Should you use Mk4 and MK7 at different times of the day?
06:12 Take with fatty meal to increase absorption
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@jcool4358]

Can you recommend the best brand of K2 to take? Ty.

[@dotjeff4543]

If the body converts mk7 to mk 4 why would you need mk 4?

[@lisaroscana-gee6243]

Great conversation! I was surprised that Dr McCormick said he didn't think 45 mg (split up into 3 doses) was necessary since I thought that was the dose studied/prescribed in Japan. I do find it hard to work it into my eating schedule 3 times a day, so that's encouraging. I'm currently taking the Relentless K2 MK-4, as 100 mg of MK-7. I wonder if Dr McCormick might address the benefit of a product called Annatrol that has GG and tocotrienols? This product supposedly helps your body produce K2?

[@lindakautzman7388]

Excellent..Taking supplements effectively requires insight into how they are absorbed...

[@eaulaosolidaritea363]

I'm sure this was well-meaning, but I'm sorry I didn't understand much of it.

[@betzib8021]

Do these k vitamins increase the risk for blood clots?

[@gerardvriend729]

I’m always surprised that people who should know everything about vitamin K. Are not clear on what happens in your body!

[@karent.8245]

So I'm not great with math conversions but my mk7 bottle says it is 45mcg. He said to take 500 mg or did I miss something?

[@barbaracourtney1691]

Reading the transcript he says he takes a dose of 500-1000 mcg of MK4. He thinks 45 mg of MK4 is too much and not necessary.

[@cherylmarceau6279]

I asked my doctor about Vitamin K supplements and she discouraged it strongly due to increased risk of clotting. Is she just wrong?

[@steveherridge8965]

Watched the vid, but you don't say which is the best type of Vitamin K2 for Osteoporosis? I thought there was just one K2 supplement?

[@tinamerlot4403]

I didn't hear a bio for Keith. Who is he?😊

[@MsScooter58]

Dr. Kieth McCormick, owner of OsteoNaturals.

[@katherenewedic8076]

EveryOne assumes that all osteoporsis is the same. It Is Not. Treatments need to reflect and address the causes. That's medications for all conditions do not work for every sufferer of any condition

[@deborahbarrett8218]

I feel more confused with this video than ever…. Don’t find it helpful at all…