BEST UPPER ABS Workout + What to SNACK on to LEAN Out? | Day 4

[@gretchinduncan7235]

So great! Loved the day 4 challenge! My abs are on fire!! 😁

[@Rebeccalouisefitness]

That's awesome! 😍Glad to hear that the challenge was effective! Keep up the good work!

[@nytasharobinson4300]

Upper abs are on fire with planks back and forward and reach throughs I love the burn ! 😊

[@Rebeccalouisefitness]

Great job!

[@gabymiranda5593]

Day4 done🎉🎉Amazing tips about snacking love it💪💪👏👏

[@Rebeccalouisefitness]

It's great that you're committed to your workout routine and taking the time to think about healthy snacks. Well done! 🙌🏻

[@bekw8880]

Thanks this has been amazing & the information. 💯🔥👍✅ Looking forward to day 5 thanks 👍

[@Rebeccalouisefitness]

You're welcome! Day 5 will be even more amazing. 🤩

[@bekw8880]

@@Rebeccalouisefitness I'm getting up so early to do this all the way from Surry hills Australia 🌏

[@aaaagirl7360]

Hey girl!! Thanks for another great burner!! Any holiday giveaways I can enter??? I can use some new long handles bands or a new mat

[@Rebeccalouisefitness]

Hey there! We don't have any holiday giveaways right now, but we do have some great deals on our long handle bands and mats. Check out our website to see what's available!

[@aaaagirl7360]

@@Rebeccalouisefitness I will girl thanks!!

[@ah-workout-22]

Keep it up nice Rebecca ❤

[@bekw8880]

Day 4 looking forward to it ..👋🔥💯

[@Rebeccalouisefitness]

Wahoo! Let's go 🔥

[@lisaprettypetals]

I will try this, I don’t have membership now , so I pick & choose on KZbin & this perimenopause is kicking my butt, I get exhausted & drained if I push myself so I won’t & no more heavy weights, I don’t need that , my own body weight works, I need to work on m y abs I will do my best, I been passing out in the evenings, I think it’s from stress, I’m going through a lot with my 17 yr old son😢

[@Rebeccalouisefitness]

@@lisaprettypetals I'm sorry to hear that you're going through a lot. 😢 It's important to make sure that you're taking care of yourself and not pushing yourself too hard. I'm glad that you've found some bodyweight exercises to work on your abs and that you're doing your best. It's also important to try and reduce stress in your life as much as you can. Maybe you can try some relaxation techniques or talk to someone about your worries. Wishing you all the best. 🤗

[@bonniemiller8774]

Wonderful input❤

[@Rebeccalouisefitness]

Thank you 🙏🏻

[@TaylorParnell]

NUTRITION IS KEY!!!!!!! ITS ALL ABOUT THAT PROTEIN DOWN 40 POUNDS AND KEPT IT OFF FOR 3 YEARS!!! ❤❤❤❤❤❤❤❤❤❤❤

[@Rebeccalouisefitness]

That is amazing! Congratulations on your success! Nutrition is definitely key when it comes to weight loss and maintaining a healthy lifestyle. I'm glad you found a nutrition plan that works for you and have been able to keep it up for 3 years! 🤗

[@queenmaseko2271]

Auuuw u so sweeet, I like how u teach us bout nutrition

[@Rebeccalouisefitness]

Thank you so much! It's my pleasure to share nutrition knowledge with all of you. ✊🏻

[@feda101083]

[@Rebeccalouisefitness]

💖

[@aprilpotter3054]

Day 3 and 4 done, up to date! Hubby says he sees a already!

[@Rebeccalouisefitness]

That's amazing! It's so great to hear that your hard work is already paying off! Keep up the good work! 🤗

[@sharyndemoss6198]

My Greek yogurt has 11g protein and 14g sugar and no fat. Is the sugar too high?

[@Rebeccalouisefitness]

That depends on your dietary needs. If you are trying to watch your sugar intake, then 11g may be a bit high. However, if you have a more lenient diet, then 14g may be perfectly acceptable.

[@marmenita1962]

❤🔥

[@Rebeccalouisefitness]

💗💟

[@lisaprettypetals]

I have ankle weights but I don’t use them , they are just too heavy , what a waste of money I did buying them uggg

[@Rebeccalouisefitness]

That's too bad! Ankle weights can be really helpful if you want to increase the intensity of your exercises. You could try using lighter ankle weights or using them in conjunction with other exercises and gradually increasing the amount of weight you use. That way, you can build up your strength and use the ankle weights more effectively. 🙌🏻

[@lisaprettypetals]

@@Rebeccalouisefitness no I don’t want any more intensity, it’s ok I’ll try & sell them to someone, my own body weight is enough, I love Pilates push ups my arms have sure toned up 😍

[@lisaprettypetals]

@@Rebeccalouisefitness I don’t push myself anymore, I have a new approach on my workouts, they not crazy where I drop dead on my mat, that isn’t a good thing, & since being perimenopause I’m easy on myself, I don’t even care to lose weight, if I do fine , I workout to feel good, I don’t need crazy heavy weights, that’s how I hurt myself & got pinched nerve in my shoulder blade & down my right arm, dr gave me muscle Relaxers that helped a little , but I just needed to heal, I used muscle rub & tyenol , it took awhile to heal & still my arm hurts at times , but I’m not in pain like I was, so I won’t go back to the old ways,Pilates has always been my favorite workouts for many yrs & I eat healthy , but I don’t need protein powders, I couldn’t afford it anyway , I found what works just real foods, I love salads or I put a bunch of leafy greens , fruits & other superfoods & im good, this is what works for me, but everyone is different, & I need to do what works for me & my health, cus there for awhile I wasn’t good , especially with the pain I had & I wasn’t eating much & kept passing out during the day, so I need to take care of me!

[@Rebeccalouisefitness]

@@lisaprettypetals It sounds like you've had a challenging journey, but it's great that you are finding what works for you and your health. It's important to listen to your body and give it what it needs. If Pilates is what works for you and eating real foods, that's great - it's important to find what works for you and your body. Don't push yourself too hard, but also know your limits and take care of yourself. 🤗