Best Way to Get Bigger Biceps | Fastest Method to Grow Biceps | Abhinav Mahajan

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This is the Fastest Way to Grow Weak Arms. You can get bigger biceps by applying this technique in your Arms Workout.
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Many people struggle with the question as to How to Grow Arms Size? You have to understand that to increase the size of weak muscle groups, you have to do something different from the usual. If you want to grow bigger biceps or get big biceps, you have to make sure your do the right biceps workout and best exercises for biceps. To increase biceps size you have to go through the 3 types of failures called Concentric, eccentric and isometric failure. This arms workout will help you to stimulate biceps growth and will help you to grow weak arms size.
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Best Indian Fitness Channel by Abhinav Mahajan

[@ABHINAVMAHAJAN]

The Insta Id has changed from Abhinavfitness to ABHINAVMAHAJANLIFE . Please follow ABHINAVMAHAJANLIFE

[@rihan3002]

Do u have tik tok

[@shaikasshu7209]

My abdominal is vertical 8 inches opened so I reduce my abdominal fat

[@theneerajpaswan4199]

Can you make video on how to increase waist size please sir please...!

[@amangaur5339]

Sir yeah kitne mahino tk klie krna h

[@vedantg8372]

Sir how to fix scapular wing plzzz help sir

[@ABHINAVMAHAJAN]

Hi family! I hope you learnt something new today! Do you want me to explain the same method for other Muscle Groups? If yes please comment below!

[@AmrikRattu]

Abhinav Mahajan plz itna lamba mat bola karo yr boring ho jata pura video. . Plz short video dalo

[@HemantKumar-fw7of]

Abhinav sir please make a video on solutions for subcutaneous fat.

[@brijsharma744]

Abhinav Mahajan love u bhai

[@harishbabu9642]

Triceps plz

[@vaibhavrawat1628]

Bhai plss make for chest...

[@devinjohnson7038]

Not to be rude or any thing but can you add captions

[@rgfitness6425]

Mind your language

[@paritoshsharma2841]

You really deserve more than a million subscribers. 💪💪👏

[@prateeksinghpanwar2319]

Body nhi h utni uski 1 million bhi jyada h iske liye

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@@prateeksinghpanwar2319 1. 47 hogye sale

[@prateeksinghfitness5613]

@@anujror8638 are mehnat lagti here bhai youtube grow krna mushkil h ab mujhe samaj agya

[@mr.perfect770]

@@prateeksinghpanwar2319 Uski mehnat ki 2minute me insult Kar rhe ho

[@gaurav9144]

I INCREASED 0.5 INCH IN TWO WEEKS

[@chanduvamsi1841]

How??

[@arshpreetsingh6272]

Steroids jk

[@adityabakshi297]

Dont give me hope

[@a.paudel1301]

Yeah me too.Gained about . 4 inch in 12 days

[@manigill4868]

I gained 10 inches in one day.

[@jaanuukhajuria3283]

Yes explain this method for shoulders and back also🙆🙏

[@user-GALVATRON]

Bhai teri body bani kya 2 years kya baad

[@aisha53608]

@@user-GALVATRON probably bani hogi

[@Biswajit_9937]

You're the one of the best fitness consultant in now a days...... Hat's up bro

[@mixrecapsofficial]

Wow! It's amazing. I have been doing this for a few weeks and it really works. You're one of the best trainers on KZbin! 👍

[@UditClassesstudyhub]

Yes bro

[@akashdeepsingh9983]

arre bhai boht sikhne ko milta ha keep making videos like this

[@aritkumarsingh9575]

Guru mann and Abhinav Mahajan sir are best fitness expert

[@yaadwindersingh871]

Bhai thanx for that technique. Now try this one and tell you my results after 3 or 5 weeks.💪🏽💪🏽

[@prabaldasgupta18]

Hows it going ?

[@adityabakshi297]

Did u get the results

[@TheViralTheoryVideos]

*Bro your physique is amazing* 🔥💪🔥

[@aaravchugh4145]

Indian God Of Fitness!! I told My Friends From Canada 🇨🇦 To Watch You!!

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Aarav Chugh really.... Nice joke... Just watch guruman sir's videos...

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Aarav Chugh dad of god is gaurav taneja

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and shit of god is gill

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GURUMAN SIR BEST HAIN....

[@prageet9304]

Haa aur tu god of chutiyas, ye bolne ke liye

[@yatishpujari7199]

Sir, upper chest k liye koi best excercise To get a chest like you

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Wtf rohit khatri's ads in this video😱

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Saste supplement and original supplement 🤣🤣🤣

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😅

[@ArshDeep-gm8ht]

Gandu ensaan hai wo lund jaisi shkl a us ke

[@sahilraina4362]

Abhinav Bhai is one of the most best trainer in KZbin

[@vinaykumar-yx6cb]

Yes... This technic really useful... My arm grow 2.5 inch in 2 months

[@GurpreetSingh-px2nm]

Failuer First exercise mein kare k last mein please reply

[@vlogmixbyfarha]

@@GurpreetSingh-px2nm last

[@GurpreetSingh-px2nm]

@@vlogmixbyfarha THANK YOU VERY MUCH. SO NICE OF YOU.

[@jayrangani2671]

I tried this and yes this is effective. But 2-4 day tak my arms were freezed at 90 and finally healed at 5th day.

[@mehtaparth1]

Try having beetroot juice immediately post workout. It increases blood flow and the muscle soreness will reduce.

[@Haravika]

Nice ....most of ur videos are scientific and very motivational too

[@myworld-hf5vp]

Superb tricks bro you are really great

[@anshulkumar6780]

Great training tips broda.. Love from england 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Pgggg]

Sir, also make a video on various stretching exercises for all muscles. After lifting weights there is an unbearable pain in my muscles and I do not feel like working out anymore.

[@digitect9790]

This is the main reason I love your content so much because it's unique..sir if it's possible plz create a series of this technique for all muscle group..cheers👍🏻

[@stevewildeagle965]

Pump out those twenty ones, always fully extend, work hard don't always follow numbers, if your set don't burn you ain't gonna grow, and remember to not overwork that can cause zero gains.

[@anjan5584]

thanks bhai. most helpful biceps trick...

[@shahazeem5825]

Best as always sir, and congratulations for your 400k 😊 u will get 1M and more soon inshallah 😊u deserves more and more Bhai😊👍🏻

[@SimranRajpal]

tomorrow he will get 1M Subs

[@faryabanjum6081]

Best videos and workouts bro God bless you. Much love from USA 🇺🇸

[@buahmed8264]

Thanks Abhinav bhai Zinda Baad💪💪💪 Nice video🙏🙏🙏

[@NandiJain]

Sir, SUPER AWESOME 😎!! Didn’t know about the isometric movement/failure. Will definitely try and experience the pump. THANKS BROTHER 😘😘

[@footagepick2647]

Sir you are just amazing and sir we are eagerly waiting for pull ups video

[@ryansanchez5673]

It's pretty cool how you mix your language with English. It's kinda how us Spanish talk to each other too.

[@pushkarbhatia786]

Bhai this is great thank you so much 💪🏻❤️

[@khushdeepkumaar7864]

Bhai ap jaise knowledge KZbin pe koi bhi nahi deta. Thanks a lot...

[@OdiyaMaster]

Awesome Abhinav Sir... excellent explaination

[@sawanmaratha9048]

Bai guru maan ko dekho in sbko bhul jaoge

[@07Eagle]

guru maan ka nam suna hai ?

[@NitinSharma-nq1on]

Khush deep u r so funny

[@suneelsunny9304]

Good information bro...very helpful

[@khaleelinamdar7039]

You are perfect athlete

[@georgeparzival3817]

Gonna try out from tomorrow hope it'll work! 😎

[@korasulahamed6688]

Good job karan

[@abhishekkphotography]

abhinav bro's bicep👌👌👌👌💓

[@mithunchavan9609]

Thanks for d knowledge u feed us everyday day

[@aakashgupta4476]

Baaki koi nayi chiz nhi sikhata, i have been studying about gym from 2 years still its something new.

[@leesanulnabi3159]

looks so informative. hoping to include this in my workout. hoping for a result.

[@aqeelliaqat4905]

Brother as i have already mentioned in another video of yours kindly guide me why my lower most of the time never gets pumped uper chest is in shape but not the lower.. Waiting for your reply.. Love from pakistan ❤️

[@ameetnaik1536]

So can we not adopt these strategies for bodyweight exercises 😊

[@akashsahu7725]

Thanx bro......its really very helpful knowledge for me..

[@missionjrfjamandgate3385]

Great description , thank you sir

[@atharvachaudhari5633]

mahajan u are dope af

[@james_benjamin2024]

i will try this on my forearms as well it will give me excellent gains i inderstood your concept it is excellent thank you so much bhai

[@neelnath589]

thank you soo much for teaching this technique..u definitely try thia the next time i train arms..

[@mickeysuri]

Nice description and demonstration!!!

[@kartikeshmehta]

Love you bro❤️ thank you for sharing your knowledge

[@bottomfraggergg]

That face tho at 5:02 haha😂

[@prateeksrivastava8368]

most technical way of explaining...just amazing..loved ur videos

[@shanibochumcc]

Very good explanation.... cheers from Germany from a Pakistani !!!

[@sagar513]

Show some muscles and cutscenes in the intro 💪🏽

[@allanjacob882]

My brother please make a video in English ....I am from south India actually from Tamilnadu please make videos in English..I came here from seeing your tedx talk and my man you've gone through hell during school ...so I decided to watch your videos but they are in hindi which I don't understand so please make vids in English so whole of India can understand..and lastly if you read this please reply

[@devanarayanj6689]

um buddy I'm from kerala and the hindi you gather from watching doraemon is enough to comprehend this

[@adityabakshi297]

Angrej ki aulaad hindi seekh

[@Azadbhagatbose]

He is refugee from christianity.

[@royalrajputanadivyarajbann1107]

You are a good teacher for all new Indians in gym.

[@aamirsaif8024]

Sabse unique technique batayie h aapne. 👍tysm

[@milliondollaradvice9779]

u r doing great job brother....bhai Jo bhi tum karte ho..pura perfect hota hai....aur hame aur bohot kuch siknako milta hai....so, thank u brother for help us...I am a great fan of u

[@DELTADAGGER007]

Hi Abhinav, I'm so thankful to KZbin recommendation for suggesting your videos. I'm so overwhelmed by the demonstration of science behind each workout. You are certainly several notch above most other fitness instructors because you explain the "cause and effect" in a very simple format and that is something which is a HUGE DIFFERENTIATOR and adds uniqueness to your channel. Thanks a lot for all the efforts that you put in to educate us all. Lot's of love and respect and may you continue to grow in strength and popularity for years to come! 🤝👍💪

[@NitinSingh-wd7dd]

Very content full and help full video and sir make more such videos.

[@snehashishlaik1148]

this is good, exactly what i needed to know.. great job, Abhinav, keep rocking

[@chinmayharane7304]

Thank you bro....

[@naayeffawaz2330]

Hello from the U.S. Your videos are very informative, helpful, and straight to the point. Thank you so much bro!

[@deepakdua710]

finally learnt something new isometric movement , thanks bro .

[@sushrutnaik]

Impressive Scientific Approach. Keep it going

[@vallabhbhide5761]

Sir can we use this technique for concentration curls because I don't have a partner

[@Thenics_fitboy]

Quite good info 👌👌 we do that in calisthenics workout to make a workout tougher as we do that by bodyweight only 💪💪 nd ya isometric holds are done in every skill practice of calisthenics to make it better 👍👍 #likedthecontent

[@akshatprajapati8056]

Dude you have taught me an unique lesson..... Now from today I will too try this at gym.... Good job brother

[@saurabhkadam1706]

Masst bhava ..hi steps masst ahe ..I will trying ..

[@teng434]

Hello Sir, please make a video on different post-workout stretching exercises for all muscle groups.. as I really feel my body is getting stiff after workouts

[@parthchhabra1527]

In need of this

[@vipinrajput479]

Good bro work out batane ke liye

[@MrAimoo]

You have got a new follower impressive technique..

[@gauravvarshney1646]

Thanks bro

[@dragg0_0]

I don't have access to good food that's why no muscle growth but ain't gonna give up💪💪

[@akshay9948]

1 no bhava...lay bhari

[@ankittalwar5291]

very good technique for biceps ,shoulders Kay liye bee koi technique batao sir side lateral development

[@prakharchoudhary3838]

Sir Mera b biceps k laddu nhi aa PA rhe h

[@bikrambhagat]

How do I get ride of premature white hair sir 😅 I don't want to be called uncle in young age 😅

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bikram bhagat use vasmole black hair oil bro

[@PBX1Sidhumoose]

I tried it on my beard nd i see results in a month.My beard hairs turning into black from white.

[@bikrambhagat]

Whatsaap Status thank you so much I'll try 😊

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bikram bhagat use black shoe polish on your head, it is a little known secret.

[@bikrambhagat]

Aneesh K seriously 😆😆😆😆

[@kuldeepshah73]

Very useful knowledge thanks a lot sir ji

[@YasirAli-cp7fs]

Thanks mahajan sir ..aapke knowledge bohat kam aati h .thanx a lot again

[@savyasanchimishra4761]

Wha bhaiya bhut achha

[@harinmathers45]

Bhai ab app point pe aye.. to know that 3 strength of arms.. negative koi nhi karta

[@dheerajyadav9898]

Harin Mathers the

[@osloger3492]

Looks logical, I will give a try in tomorrow session....thanks

[@shardoolnaik4458]

Bro you really tell in detail .. I liked the way you explain..m

[@sumitmeena5764]

Same exercise triceps p bi mnao

[@harpreetmarwah2]

Karan ne weight (03:03) pur uthaya aur clip change hua, and then ekdum se (03:05) pur Karan ke arms pump ho gaye, woh bhi sirf barbell uthake! How amazing! This definitely made my day. 😂😂😂😂

[@zorawarchaudhary225]

Yeah bro even I ñoticed that!

[@guddurandhawa4555]

Zabardast.... It is definitely gonna work

[@azharshaikh3955]

This is real good knowledge.. keep sharing..kudos to you

[@AnuragDwivedi-BBA-]

Bhai aap thumbnail kaun se software se banate ho...sach me bahaut attractive hote h aapke thumbnail...mujhe bhi aaise thumbnail banane h

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Being Developed haan bhai sahi bola...abhinav bhai please batado kaun sa software use krte ho?

[@ashishrajvanshi4538]

थैंक्यू भाई अब बनेगी मेरी बोडी 💪 🎶 🎶 🎶 🎶 🎶 🎶 🎶 🎶

[@prateeksinghpanwar2319]

Ashish Rajvanshi diet main h Bhai yeh toh bad ki chize h agar diet shi rehti h toh galat exercise BHI lagaya GA toh BHI grow kregi

[@bv2458]

Very well explained!!!

[@vishalbaibhav6332]

You beauty!!! Today I subscribed you as Sharing these tips without any charges, real selfless work ethics and will try to follow you more coming days

[@d.entertainment33]

Bro our fast are coming any new information about muscle during fasting make a video fast are starting from 15

[@lonewolfmentality999]

Sir don't use steroids please sir

[@devtyagi7198]

He don't..

[@simplelifehappylife9550]

Plz make a video on crossfit...how crossfit is helpful? Share some knowledge

[@adarshnashi3966]

Really awsm guys seriously its work hard just try it ....tqsm 😍😍

[@raman1401]

let's say *let's say* let's say *let's say* let's say *let's say* let's say *let's say* let's say *let's say* let's say *let's say* ........... 🤣 btw nice vdo bro

[@tarunverma437]

Brother ye btao ki eccentric aur isometric ye dono teeno sets me baar baar lagane h na ?? Ya sirf kisi ek set me hi??

[@NeerajSingh-el9nq]

Tarun Verma 3no sets m

[@umashankar8445]

Nice explanation. Very helpful for beginners

[@drroufahmad2633]

Thanku sir U doing superb work for we people.love u sir