Bhastrika Pranayama (Variation) Session | Breathwork & Pranayama with Michaël Bijker

www.yogalap.com
This video is a session of a variation of Bhastrika Pranayama breathing, which means the ‘bellows breath’. Here we inhale and exhale forcefully, strengthening and opening up the breathing system, oxygenating the body and releasing a lot of energy.
In this video, Michael Bijker from www.yogalap.com gives a detailed explanation followed by a breathing session with Bhastrika Pranayama that you can join.
This is a strong yogic breathing practice and can cure many ailments, but please read the precautions carefully.
-- Benefits of this Pranayama --
- It improves blood circulation.
- Keep away the heart-related problems.
- Provide relaxation to body and mind.
- Improves your concentration.
- Helps to stronger the lungs.
- Relive stress depression and hypertension.
- Cures obesity and arthritis.
- Calms the mind.
- Cures throat infection.
- Increases appetite.
- Cure asthma, headache, migraine, neurological problems,
- Depression, gastric problems.
-- Precaution --
We can do this pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find guidance from a proper pranayama teacher.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/co...
► Breath Is Life Pranayama & Breathwork course - yogalap.com/co...
► ‘Ocean of Energy’ - QiGong course - yogalap.com/co...
► 'Awakening’ - Complete Meditation course - yogalap.com/co...
► 5 minute meditations: yogalap.com/co...
 ► 40 Days of Transformation course - yogalap.com/co...
► The Ultimate Sleeping course - yogalap.com/co...
📱 Yogalap App
► IOS - bit.ly/yogalap...
► Android - bit.ly/yogalap...
🌐 Social
► / michaelbijker
► / michaelbijker
► / lifeawarenessproject
Courses on Udemy
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@federicohijano]

Thank you so much!

[@israelbluestar613]

your breath teachings blowing my mind thanks!!!

[@chiraagtheguidinglamp8818]

@Myyo Bhastrika 1-0-1-0 (50 strokes) length 2.30min @JDnw Anulom Vilom 5-0-5-0 (30 strokes) length 5min correct rate /ratio or timed breathing is very important for pranayam constant rate of breathing helps to improve all body metabolism for this the above videos are very good

[@srinivasraghavendran9114]

Your voice was profoundly calming

[@jaskaransingh0304]

Dhan Guru Nanak Dev Ji Thank you so much for this video. Waheguru ji

[@Davinci__man]

Thanks a lot dear teacher 🙏🏼

[@yogalap]

Thank you for joining me on this beautiful journey called life. Sending you peace, love and wisdom!

[@Davinci__man]

@@yogalap thanks a lot 🙏🏼

[@Tanrost]

Dear Michael, I’m deeply grateful for your calm and accurate explanations about all breathing techniques. ♥️ I’ve a question: I’m practicing Dinah Rodrigues hormone yoga. Bhastrika is shown with a strong noisy breath out, like Kapalbhati. Should I do it this way or isn’t it more effective your way? Ujjahi pranayama is also wrongly shown in the hormone yoga therapy video. But I’ve understood it to do this breathing the right way because of your video! 🙏🏼

[@User-w4g3i]

Very good explanation

[@graceternberg3739]

Michael Bijker - Yogalap I am fully realxed

[@yogalap]

Wonderful 🙏❤️

[@graceternberg3739]

Yeah I know

[@pauline7076]

Hi Michael, I need to give my knees a break, can I do this sitting on a chair? Thank you 🌻

[@yogalap]

Dear Pauline, That is absolutely fine. You can do it in full lotus, half lotus, from a chair, whatever is most comfortable for you. Wishing you a beautiful journey ahead 🙏 Peace and good energy!

[@ornamental3791]

Hello Michael. Really appreciate your help. Could I make a quick request? If its possible could you make another bhastrika video, but this time the volume of the sound of your voice could be a little lower and the sound of the breathing a little higher so it's easier to build the rhythm. Thank you.

[@yogalap]

Thank you for your insights and for your feedback 🙏

[@ornamental3791]

@@yogalapThsnk you Michael. My day always begins with your voice and guidance. May you live long and prosper. 🖖

[@raghvendratripathi3911]

Great...अदभुत।.. Yogi jee ..I am suffering from neck pain and headache..which pranayam and yoga Asana will be helpful for me...You have very good body structure..You got it through yoga only or you go to the gym as well...I saw few of your another videos and notice that

[@yogalap]

Namaste brother, this is because of good diet, Yoga, surfing and ChiGong. All wonderful practices. Try doing the following video for your neck and shoulder issue, do it for 2 weeks . kzbin.info/www/bejne/hHacnax8hNRrqLc Combined with a session of Kaki mudra pranayama kzbin.info/www/bejne/ooe2mnR3i85rb9E . This will calm mind, nervous system and energy system where you have blockages. Sorry to say but you have too much tension, learn to let go of tension with the breath. You have a divine spirit, connect with that and let go of what you THINK is important. Peace and blessings

[@raghvendratripathi3911]

Michael Bijker - YogaLap jee..You are a divine soul...is it advisable to do kapalbhai and bhastrika pranayam as well....I do anulom vilom pranayam also..

[@plamencho111]

H iMicheal, My question is what part of your lungs we use to inhale lower part abdominal breathing or upper part chest breathing. Thank you very much.

[@yogalap]

You have to do full body breathing as I explain in the course here: www.yogalap.com/pranayama

[@boota8163]

namastee

[@zohaibahmed6015]

Will it cure who have blood cancer or any other diseases???

[@juannele1339]

I don´t think so. But it could help when dealing with pain.

[@julianagabardo1026]

I am not sure if this is the real bhastrika breath. I am watching another videos on KZbin and is a kind o breath that you use a fast mode, not slowly as the video shows.

[@yogalap]

Dear Juliana, this is a variation of Bhastrika breathing that works very well to open up and strengthen the lungs and increase the blood flow and gas exchange in the body. Peace and blessings, Michael

[@julianagabardo1026]

Thanks for your reply, I am starting to learn and practice about yoga! Namastê

[@rajnishrai693]

Hello frind

[@ShubhamKumar-nl2ii]

Thnk You for not changing its name.. Thugs in West naming position Criss Cross Apple Sauce, Goat Yoga, Christian Yoga and what not

[@yogalap]

Yes. This wonderful Vedic/ Indian herritage should be preserved in its original form. Peace and blessings 🙏🏼

[@graceternberg3739]

yogalap Was silly today

[@rajnishrai693]

Please i do not learn it

[@yogalap]

learn how to do it in this course: www.yogalap.com/pranayama