Bhramri Pranayama Yoga | Bee Sound Breathing for Health | Yoga Guru Dheeraj Hindi

भ्रामरी प्राणायाम, योग का सबसे सरल और असरदार Pranayam है। Bee Sound Breathing के नाम से प्रसिद्ध इस प्राणायाम से आपकी चंद्रनाड़ी या Para Sympathetic Nerve System एक्टिव होता है, जिससे शरीर-मन में Relaxation and Digestion सिस्टम को मजबूती मिलती है। Constipation, Ulcer, Indigestion, Gas, Acidity, Headache, Depression , Stress, Memory Loss जैसी कई शारीरिक-मानसिक बीमारियों में भ्रामरी प्राणाायम रामबाण साबित हो सकता है, बशर्ते तरीका पता हो। वशिष्ठ योग आश्रम के योगगुरु धीरज जी बता रहें हैं इस अनूठे प्राणायाम की सारी खूबियां।
वशिष्ठ प्राणायाम कैसे करें - goo.gl/mNrtnh
How to do Bhramri Pranayam or Bee Breathing in Yoga by Yogaguru Dheeraj from Vashistha Yoga Ashram, Ahmedabad, Gujarat.
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चैनल सब्सक्राइव कर Bell बटन दवाएं - goo.gl/gpWhWi
एडवांस योग साधना - goo.gl/jzorvw
योगगुरु धीरज को फोलो करें फेसबुक पे- goo.gl/BkER2e
हिंदी योग ब्लॉग- goo.gl/GxzHjW
Yoga in Gujarati : / yogagujarati
योग फेसबुक पेज़ - goo.gl/SFpneu

[@mankh792]

🙏om guruji,very nice explanation of bramari pranayam,keep guiding us and yes I used to do kapalbati for 10/15 minutes,but after seeing your video on kapalbati I stopped doing it for 15 minutes and have started doing OM for 15 minutes or 1/2 hour and I have experienced lots of changes in myself,thank you so much 🙏.now I will do bramari anytime of the day.Thanks again,please make a detailed video on ujjayi pranayama.

[@YogGuruDheeraj]

आभार अपने अनुभव शेयर करने के लिए। स्लो ब्रीदिंग को लेकर हमेशा हमारा अनुभव यही रहा है। खुशी है आपने इसे समझा और अपनाया........... जी उज्जयी पे डिटेल आएगा। ऊँ नमस्ते ऊँ

[@maheshlund3951]

Pls let me know about changes that you experienced 🙏

[@mankh792]

Mahesh Lund after doing Omkar gunjan,I feel very relaxed,calm and energetic,feel good factor and very positive.

[@mankh792]

Yoga Guru Dheeraj 🙏 thank you so much,waiting for ujjayi pranayam

[@nousheenkhan6127]

Agar skin problem hai to body me oxygen kaise badhaye plz jawab jaldi de dijiyega

[@user-qs2ki7iq1o]

Guruji aap bahut hi achcha video banate hain bahut hi achcha lagta hai aapane bahut hi achcha jawab Diya aap isko itna koi samjha nahin Sakta bahut hi sunkar achcha Laga aapka yah video aap Brahmani sahi mein hi vaisa ek yoga hai jo aapko bahut hi achcha lagta hai humne karke lagaya humko fayda Mila

[@manishbhaskare7597]

Swamiji namaskar, I have wasted so many years of life in doing foolish things. After watching your videos for more than one week, I also simultaneously doing it as well. I feel relaxed. I have come in your sharaan. Kindly bless me. Hari Om

[@YogGuruDheeraj]

Once you get Right Path , all light awaken. so now flow with Ancient wisdom and also enlighten other . Thanks Namaste

[@BTS-qo7cs]

I wasted my three years for Ramdev. but I could not cure my asthma and Bronchitis. Guruji thanks a lot for your Pranayama .it is really working Guruji. I am only following you I am keeping Eyes on your method thank you

[@swatantrakoli7233]

you are jewel of india in terms of yoga.

[@MrPankaj93]

Priy Dheeraj Guruji....mera stress bahut kam ho Gaya hai jabse maine bhramari pranayam ka time badha Diya hai....apka bahut bahut dhanyawad aur abhar.

[@surya.graphics]

गुरुदेव आपके व्हिडियो देखकर मैने योगासन सिक लिया है । आपको कोटी कोटी प्रणाम । आप सही मे योगी हो ।

[@YogGuruDheeraj]

खूब खुशी हुई ...... आगे लोग भी सीख सकें , इसलिए इस कारवां को आगे बढ़ाते रहें

[@veersooryavanshi9126]

@@YogGuruDheeraj guru ji bhramri me nasika se aawaz nikalni hai ya kanth se please reply kijiye 🙏

[@9229rohit]

KZbin pe sabse accha content aapka hai ..aap jo bat bolte ho woh 100 percent sahi hai ..

[@YogGuruDheeraj]

आपका प्रेम है ........... नमस्ते आभार

[@bageswararji]

सर आप जबरदस्त हैं आप जो भी जानकारी देते हैं एकदम यूनिक मुझे आपकी यह वीडियो बहुत अच्छी लगी और बात कही आपने जो जानकारी दी है यह बिल्कुल सही है और मैंने खुद पर भी आजमाई है आपके सामने तो मुझे बाबा रामदेव भी फेल लगते हैं वाकई में गुरु जी आप बहुत ही अच्छी जानकारी देते हैं और बहुत सही तरीके सेmain Aaj Tak KZbin per kabhi bhi kahin bhi kisi bhi video per koi bhi comment nahin शायद आज मेरा यह पहला कमेंट है जो मैं समय निकाल कर लिख रहा हूं गुरु जी बहुत-बहुत धन्यवाद

[@YogGuruDheeraj]

आपके प्यार और भरोसे के लिए आभार । अब ये योग जारी रहे मिलन का ॐ नमस्ते

[@swatantrakoli7233]

aap se behtar koyee yog guru hain kya? muze to lagta hain nahi. you are mind blowing. shat shat pranam

[@laxmansingh2354]

Guru ji jab bhi aap ke videos dekhta hu mera mind utna hi relax ho jata hai

[@Calm_Devil]

क्या बात है गुरू जी अस्तित्व के साथ सहअस्तित्व आपने आज मुझे सब समझा दिया ।

[@surojitsaha2669]

you are real teacher you are explaining with practical examples..you are example the science beyound every technique i like it ad also you showing with proper demonstration..many people are affected by doing wrong pranayama just by seeing improper vedio not undersatnd the technique..you can heal them..i am also getting anxious by doing pranayma..

[@YogGuruDheeraj]

वशिष्ठ प्राणायाम क्या है ? - goo.gl/mNrtnh

[@aman4805]

Sir kya Deep meditation k liye khechri mudra krni shi hogi? Aur kya aap is mudra ka Shi tareeka bta skte h?

[@mohanchandran2638]

Bahut badiya video... Koti Koti Pranam

[@ashagavatesmartshikshan9868]

उपयुक्त जानकारी दि है गुरुजी धन्यवाद.

[@vinayverma8555]

Dhiraj sir बहुत अच्छा से बताते है

[@sudhakarlahane7229]

आपका कोईभी योगासन सिखानेक तरिका बोहोतही सरलं और आसान होता है।👌 Loving it! 👍

[@maheshpandey2598]

Wonderful yogi ji.Thnk u.

[@vimlamaheshwari6682]

गुरू जी जादुई तरीकें से आपने बताया.... कमाल ...बहोत ही मैनै इनजोय किया....आभारी हूं इतने अच्छा विडियों देखने को मिला

[@YogGuruDheeraj]

खुशी है..... आभार नमस्ते

[@SatyendraKumar-xg6ls]

वाह इतना सुन्दर और सरल तरीका बहुत अच्छा लगा

[@anilsood1957]

What a wonderful explanation Sir you have given! You are explaining every step with logic which creates interest in sadhaks.May God bless you with more and more power to serve humanity.

[@YogGuruDheeraj]

कोशिश है प्राचीन योगियों का काम सही तरीके से आपसभी तक पहुंचें...... ऊँ

[@nanjundarao9543]

Each one has his own favorite. Glorification of the subject selected dims the benefits of others.

[@SangeetaDevi-pe8fj]

Thank you guru ji aap bhot àchchha smjhate hai

[@MrSoumensanyal]

Bahut achcha information mila aapke dwara, Thanks a lot Sir.

[@yogaclub1234]

Thank guruji

[@PankajKumar-yo6gu]

Super se bhi uper

[@manoharmalsoni9474]

धन्य हो गुरुजी आप धन्य हो 🙏🙏

[@shobhapoojari8624]

Lovely video n information Guruji. Thk u.

[@manishkumarmehar8002]

Tnq Guruji

[@viveksubedi4877]

Thanks for understanding us benefits of BrahmarI pranayam...

[@maheshprasadseth8470]

बहुत बहुत धन्यवाद गुरू जी

[@manishverma-zg6js]

Guruji aap bahut scientific way se samjate ho, pranam hai aapko

[@maheshpandey2598]

Excillent Guruji. Very useful new information. Thanks.

[@noopurarun7131]

Thank u so much guru ji🙏 bhramri ki itni Achi explanation di Aapne...mai regular krti Hu but iske itne benefits Nahi pata the..krke ek shanti Ka ahsaas hota hai ..ab aur effective tarike se slow karungi ..Aapke video dekhne k baad se to Kisi aur Ka video dekhna hi chhut Gaya hai ab 😊🙏

[@surindersehgal9791]

Thank you achiary ji bhmirry

[@mdraushanshah9814]

Bahut peraranadayak video atti Uttam guru ji

[@user-iy7cl9rr5r]

Thank you guru ji, There are thousands of yoga teachers, guru dhiraj is the best, best motivator best teacher, i wish to meet him.

[@YogGuruDheeraj]

आभार ,,, ये आपका प्रेम है ,, जरुर मिलेंगे ...... संपर्क करें आश्रम - 6354325086

[@user-iy7cl9rr5r]

@@YogGuruDheeraj . thank you guru ji for your kund words .

[@RkBoy-ed2ex]

Guruji apne bahut achha samjhaya thank you

[@manmohankrishanmittal8785]

Apka key dwara dia gaya nirdesh bhaut stik hai Mughey bhaut labh mila hai appko mera koti koti parnam

[@SaritaYadav-pz4lz]

बहुत अच्छा लगा गुरु जी

[@ambitions8314]

dhanyawad yog guru

[@rangoligupta8991]

Bht axe se btste h ap tqq

[@sanjeevkumarbhardwajsanjee221]

धन्यवाद गुरू जी

[@justtomakeulaughwithhumour431]

You are just toooooooo goooooood Sir ji 🙏🌹🙏

[@ramkishangupta2300]

Thanks sir

[@AshishGurjar]

GURU G Parnam Bahut acchi information hai

[@KaluRam-zs8tq]

gurudev aapne bhut achha explain krte h

[@ambitions8314]

very nice video.

[@subhrabanerjee6602]

Excellent guru jee

[@pawankumarofficial7936]

Guru ji apse humne bahut kuchch sitha aap ek mahan yog guru hai I salute you sir

[@YogGuruDheeraj]

आभार प्रेम हेतु

[@rehnabharmal8447]

Thanks for best explanation about bhramni pranayama koti koti pranam Guruji

[@YogGuruDheeraj]

🙏🥰

[@aryaom5386]

Bhut bhut dhyanyvaad❤ God blessing u

[@rkfashion1679]

Bahut achhe hai iske faayde Ab Main regular karoonga I like you

[@sayhello2391]

You are tooo good you are gift to humanity from god

[@rekhajain1822]

Very very nice

[@SunilKumar-rk2ft]

Bahut khoob main aapki baat se sehmat hu

[@sanjaysqc]

Very good explanation guru ji. One of the best pranayam. I do it regularly. Kind regards.

[@nagarajkurma742]

You are great Sir... Unselfish service 👍👍

[@tilottamatilakdas146]

Very helpful information

[@pooranramdev9937]

Very nice sir

[@Anugraha1045]

Dhanyabaad guru ji

[@vijenderasingh3608]

गुरूजी आप को कोटी_कोटी नमन....

[@YogGuruDheeraj]

नमस्ते 🙏

[@yogcompletescienceoflife..4001]

Very good Guru ji

[@gitanjalimusicacademy9131]

Khub bhalo laglo sir.

[@anjalisharma-wf5ws]

Bhramri ke bare me bahut hi acha samjhaya hai 👏👏👏👏👏👍pranam

[@naveenangrish6947]

Suchitra Sharma ..har bimari aur negative energy theek Hoti hai naturopathy se..7696433777 ...Dr Naveen angrish

[@AnilAnil-mz3tq]

Very nice explation sir

[@singingworld6115]

Marae guru ji pranam 🙏🥰

[@krishithanair7644]

Thank you

[@rashmikrishna1701]

Thank you Guru ji.

[@naveenangrish6947]

Rashmi Behura ..har bimari aur negative energy theek Hoti hai naturopathy se..7696433777..Dr Naveen angrish

[@tejassamboni3016]

Thank you guruji Apke jesa koi nahi samhjata he

[@YogGuruDheeraj]

शुक्रिया नमस्ते

[@Raju.Bishnoi-29]

आप विडियो बड़ा बनाओगे तो भी हम धैर्य के साथ विडियो को देखेंगे।

[@YogGuruDheeraj]

आभार इस प्यार के लिए श्रीमान

[@veersooryavanshi9126]

@@YogGuruDheeraj guru ji bhramri me aawaz kanth se nikalni hai ya nasika se please reply 🙏

[@avdheshrathore8236]

Radhe radhe ji gurujii

[@avdheshrathore8236]

Pranam guru ji

[@avdheshrathore8236]

Gru ji mere dimag me har bakt nigetive vichar chalte rahte hai au r dipretin bhi bana rahta hai uske liye kya karu guru jibahut pareshan hun please help mme

[@Dhruvprakash21]

सादर अभिवादन स्वीकार करें ।

[@oziosmans]

Excellent narration 🙌⚘❣

[@maheshprasadseth8470]

आप ने बहुत सही कहा

[@govindkumawt2535]

Good. Garuji

[@SunilKumar-oy7tq]

बाबा जी जिसका कान का नस सुख गया है उसके लिए ये योग करना ठीक रहेगा और फायदा होगा इस योग से 🙏

[@HariRam-nq1kk]

Bahut badhiya ❤❤

[@saraswatiyoutubedurganagar5468]

Jay ho gurudev ji

[@nishasengar8370]

Is age mai itna gyan. Man gye Dheeraj ji

[@YogGuruDheeraj]

आभार नमस्ते

[@reetathakur1299]

Very good

[@jogeshnishad2927]

Guru ji namaskar ap jo bolte hai bahut achha lagta hai

[@Bella-zi3gv]

Koti kot pranam shambhu

[@rajnikantparmar1075]

very good

[@vaertikasingh3651]

Thank you sir.....,❤❤

[@MusicislifeofSJGg]

ଆପଣ ବହୁତ୍ ଭଲ କାର୍ୟ କରୁଛନ୍ତି ନମସ୍ତେ ଗୁରୁଜୀ

[@RakeshKumar-ll3ih]

Thanks guru ji

[@RakeshKumar-gs3du]

For how long one should do bramari pranamam. Dhanyawad Rakesh kumar

[@arparp11]

guru ji aapko kauti kauti dhanyavaad adhbhut gyan k liye

[@rampalkumar4166]

थैंक यू गुरुजी

[@jainkumaratul]

Gem u r.

[@pritamkumargaurav5974]

Ye bhut achha hai kyu ki khana kha ke v kar skte hai...Bhut sundar...

[@YogGuruDheeraj]

बिल्कुल

[@induthakur5068]

Very nice Guruji

[@MukeshKumarMukeshKumar-sk7le]

bahut bahut dhanywad ji Guruji dipavali govardhan ki bahut bahut subhkamnaye ji

[@YogGuruDheeraj]

आपको भी सपरिवार शुभकामनाएं बंधु

[@asbalakrishna]

Guruji you are 100 % true

[@kulwantsingh-pj2sr]

Excellent

[@SanjayKumar-xp7bw]

Dheeraj ji you explained very well, I salute you,sir

[@YogGuruDheeraj]

आपके प्रेम पाकर प्रसन्न हूंऊँ

[@kapilamanoj65]

What a beautiful explanation!!

[@YogGuruDheeraj]

Glad it was helpful!

[@mukeshscott3538]

Excellent thanks very much

[@YogGuruDheeraj]

You are very welcome

[@AbAb-mm3og]

'liked'. Thank you for video. What a nice environment. Sir, please don't be concerned about length of videos. You have so much knowledge to offer that I can't understand why anyone will complain about the length of the video. I am very happy with the details you give that are not available even in books by famous people (even with Padma awards). Sir, if you don't mind, I would like to suggest something - perhaps you could do a short summary for those who don't want to watch long videos, and in the same video, in the later part, go into great details. This way, all can benefit from your knowledge. For those who complain about the length of video, I want to mention that anything worth learning cannot be learned in short, nor in short duration, and with little or no effort. Once this is understood, you won't feel like complaining.

[@YogGuruDheeraj]

आपके प्रेम और साफगोई से मन को प्रशंता है। आपका सुझाव भी प्रशंसनीय है, इसपे आगे ध्यान रहेगा। हां, ये सच है कि चीजों को लेकर समझ विकसित करनी है और खुद के प्रेरित करना है साधना के पथ के लिए तो थोड़ा सब्र से सुनने की कला विकसित करनी होगी । आभार ऊँ नमस्ते

[@a.k2414]

मस्त