BICEPS TEAR UPDATE | FIRST ARM WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@JayTeeAyy]

Cbum always sounds so chill and humble, he’s just happy to do what he loves everyday

[@Messimo-Il-Predestinato]

I think he’s sounding chill cuz he’s slow asf, I love him tho

[@joshuadebosh4615]

@@Messimo-Il-Predestinato wdym

[@Messimo-Il-Predestinato]

@@joshuadebosh4615 I think he isn’t that bright, which isn’t a problem of course

[@joshuadebosh4615]

@@Messimo-Il-Predestinato thats fine i guess, just have never heard that before. What makes you think that

[@jarhead3864]

First time I’ve heard this guy talk. Threw me off but he seems humble for being so jacked

[@Tuna_2023]

7:40 workout starts 8:10 close grip bench press 10:51 cable bicep curls (flat bar) 14:40 machine overhead tricep extensions 16:45 machine preacher curls 18:15 hammer curls

[@goawayudit]

Thanks

[@alexanderbarraza5261]

...thank you💞

[@Tuna_2023]

This comment might be my biggest contribution to humanity.

[@stevensantora2976]

Thank you.

[@nataliamonserrona2720]

Sets man??

[@dannydemonic4799]

Having an auto immune heart disease, guys like Cbum are an inspiration to me. I thought that was it for me with my gym life. Defibrillator pacemaker and heart failure there’s no way I could life a fitness lifestyle again and really work towards putting together my best aesthetics every year but witt fighting back, good doctors and treatment, I’m in remission and on testosterone and been back over a year and in best shape of my life. Ct fletcher and a couple pacemaker guys also show me that we can still be mighty impressive in gym with cardiac issues. I know Cbum has auto immune kidney disease but still inspiring to me

[@shreejipanchal]

I love these videos so much. When he uploads it makes my day. Thank you to Chris and his team.

[@roman_scan]

Always a great day when Cbum uploads right when you wake up

[@PrehzK]

It's 5pm by me so it sounded like you've been sleeping all day😂

[@m1ko162]

@@PrehzK or the world has different timezones...

[@PrehzK]

@@m1ko162 no shit hey

[@mighty_mig1910]

@@m1ko162 he knew, he was talking in his pov, don't try to be a wise ass. Noone likes a wise ass

[@Gabebelifting]

Morning coffee + Cbum is the best way to start the day. Edit: I hit a PR after watching this video LETS GO

[@rakshakking6043]

In India it's night 🌃

[@chubbycheeks75]

@@rakshakking6043 cool dirty

[@Ajay1234singha]

But in India in just few minutes I'll have dinner man😂😂

[@Chrissmills]

@@rakshakking6043 same with Australia

[@ulan4eg]

20:22. DAY

[@hugoredsea7203]

I honestly just love how open and willing he is too share all the nooks and crannies of not just bodybuilding but the business side of things too. The guy is such a grandmaster, forever grateful 😤🏆✨⚒️

[@carolinebyrd8841]

Glad Chris's arm is better and please keep trainin' safe til it heals all the way up. And Chris, ur bench looked good 😊

[@jassa2160]

The glazing is insane go give him head

[@justinnatasmai4503]

I really like these smaller, shorter work outs. I think it helps us guys that are new to the gym or new to working out. Thanks as always Chris, your the man.

[@creamy9626]

This is not a channel to get a basis of how to workout, he is 4th Mr.Olympia, you can't train like he does when you are a beginner, even if the workout is shorter.

[@edwardlawler9487]

@@creamy9626 facts no one researches anymore they go straight to entertainment versus knowledge

[@gregoriomiller8241]

@@creamy9626 foreal where did he get the idea this workout was for beginners really odd..

[@enukapasan]

This is the wrong place to watch for beginner workouts. Plz search for them on KZbin

[@edwardlawler9487]

@@enukapasan read a book gain knowledge first before entertainment.

[@shekharkumar843]

5:09 Chris and all other watching him try that bar was hilarious🤣

[@JUSpositivista_NEM_e_Gente]

NO

[@Bearkat87]

18:03 that’s fabulous life advice. It’s not easy to live by 24/7, but I’ve personally enjoyed the process of trying to see things this way. Thanks for the vid man

[@Learner481]

I'm not much into leaving behind comments and literally this is my first comment on KZbin. This is just to thank Chris , coz if it wasn't for him i wouldn't have started my fitness journey. Throughout this journey of becoming a better version of myself Chris has been a constant motivation for me . THANK YOU SOO MUCH CHRIS BUMSTEAD , because of you " MY DREAMS ARE SCARY, THEY ARE BIG " . And as you say " WINNING IS NOT ABOUT GETTING THE FIRST PLACE , IT'S ABOUT NOT GIVING A QUIT "

[@harrisonking8560]

Love that you share the behind the scenes clips of the business. So cool to see the company grow

[@TheGymMusicaElectronica]

The Background And The Music Is Amazing!! I love it!!! Oh great!😍😍😍

[@VanDutch87]

Anytime I come back from having a shitty workout, these vids always cheer me up. Onwards and upwards 💪🏻

[@Aswanqqq]

This Gym definitely has the best Playlist!

[@uchie_exclv]

just loving how Juice Wrld slaps in the background, while chris doing his JM presses.

[@rodono24]

Excited to see the new changes on CBUMs training app!

[@theguythatknowssongsfromvi6619]

At 66kg almost hit 182kg deadlift with good form. Messed up after I lost balance but hey, we were close. 396lbs in the bag, 4 more to go. Attempt 2 next week wish me luck boys

[@Carlsonlifts]

I love hearing all of the juice wrld for the gym music it’s top tier stuff just makes daddy Cbum that much better

[@dexteraeptiktok]

I love you cbum and everyone at RAW 😀😀

[@purplerazr1]

Glad to see your back to feeling like yourself again Champ!! Especially with your first arm day!! 🙌🏻🫶🏼 excited to see you in a few weeks at the Arnold!! 💪🏼

[@lukasrb0522]

THE DAY GET BETTER WHEN A CBUM VIDEO COMES OUT LOVE YOU DADDY

[@sleepylover]

Love your videos bro always inspiring me more and more everyday 🙏

[@mac5917]

@user-A177glass half full, learn from the hard work and dedication instead

[@ryanmuller1994]

bro i actually love you. You're my gym hero, keep going King!!

[@wilsoncollins-byrd5248]

Wow Cbum really going full dad mode, here for it.

[@veljkoristic7258]

I have the biggest exam of my life in few days... but first things first lets watch chris doing arms

[@riab6021]

Good Luck!! Be confident that you are prepared!!

[@kyo_on_mts]

Love starting my mornings with some Cbum

[@carlosfalconette2330]

Love when Chris’ Canadian accent slips here and there “I have a very dad outfit eh” 😂❤

[@assaokinoshita3820]

He's looks so simple and humble inspite four times champion of Classic Physique Olimpia.

[@donjo6975]

"whatever happens will happen and we'll make do with whatever comes." - cbum words to live by

[@Whodat.stayfit]

CBUM is king and Vauhn on the come up 💯 love the whole squad

[@NarutoModz]

Let’s go right before my gym sesh 🔥

[@riccardocazzola4503]

I feel him. It's been 4 months since I injured my shoulder and I can't train anything except for legs. I really hope to get back on track soon because my upper body now is shit

[@lucaspetersen]

What did you do? I had shoulder surgery in November, been hitting lower body and cardio hard!

[@EchoEcho-q4r]

I had elbow surgery a year ago. 6 months of therapy and I got most of my size back in 12 weeks post pt.

[@Floaydi]

That must be annoying af.

[@riccardocazzola4503]

@@lucaspetersen Tendinitis

[@GB-ld6lf]

Do a crazy ton of Abs, forearms and neck exercises

[@w2sixpackchef]

Taking over the food game in the fitness industry with whats' cooking!!!

[@MordecaiThe33rd]

Every single day I have to wake up and not look like this man and that is a crushing emotional realization.

[@gabenir5117]

Cbum going full force into dad mode. Daddy Noel would be proud

[@driving_duo]

Cbum released a vid, good day it is

[@zacharyslavich329]

Gym’s playlist is good asl

[@RAMENNOODS75]

Dinner + daddy's video Golden moment

[@RAMENNOODS75]

@A 177 daddy of bodybuilding community

[@alexalexandru9596]

Nick Strength and power jinxed it with his 18 bicep injury videos about cbum

[@Dom-rsv4]

THE DADDY IS BACKK, LESS GOO

[@King_Con]

Daddy Cbum rocking the tucked in shirt and NB's, feel like he's going to convince me to buy a new grill.

[@matthewmckinnon9298]

I wish Chris would show his watch collection - I see the AP royal oak offshore he's wearing this episode

[@mortenlaursen1179]

So nice to see there are cafe's/restaurants in the US with healthy food🙂, that will help fight the obesity problem.

[@Kodygriz]

An absolute unit

[@jesusmetalexplosion]

Bro, all videos are great!! Subscribed!

[@Bearkat87]

I like the beats fit pro, but it’s Bose quiet comfort II for the win. The noise cancel on those is crazy good

[@AbdouAbdou-qm4kp]

What's up KZbin ? Cbum is back

[@lindonhalili2529]

it looks already way better then on show day no one gona stop cbum as long he steps on stage

[@YXSSIR01]

14:10 chris happy = im happy 🐐

[@tinomananikoro4605]

the muscle connection and precise form⚜️😮‍💨unstoppable

[@jacobjoyce1382]

such a W for the amount of Uzi on the gym playlist

[@backpacker778]

What a pro. To everyone who wants to see how to do resistance training movements.

[@maitumelobaracusmasukudu6893]

Amen and Hallelujah!🏋‍♂️🏋‍♀️🏋

[@Madchris8828]

One time I accidentally typed Cbum in without the c part. Needless to say I got a very different set of videos up on KZbin 🤣🤣. Man these videos are great and am hoping to get back to the gym as soon as possible. Got the coof and and am working on getting better.

[@igorpopovic6103]

does your gym have a spotify playlist i really enjoy the songs playing in the back

[@ftejeda23]

for the best BBQ in the DFW area go to Goldee's Fri-Sunday, but make sure you go early they sell out or maybe contact them before you go bc your CBUM and can get the VIP treatment probably.

[@Jordan_Ludlam]

I dig the Q&A style

[@Radera]

King is back

[@benkoh178]

Dad look is actually fire. Change my mind

[@carnivore_invictus]

I didn't wanna take up too much time when I got to talk to you at the Olympia seminar but I wanted to say I don't watch TV, reality TV is shit, but your channel is like the perfect reality show. It's informative, inspirational, interesting, fucking hilarious, and emotional. Seriously. Glad you're healing well.

[@sebastian8865]

I love the outfit of Chris and is such a pleasure watch him train again ❤

[@CN-2107]

Got the “fancy camera” and now time to get the fancy microphone for cbum! It’s so difficult to hear him speak with the weight constantly slamming in the background. Everyone else filming in gyms are mic’d up…let’s go Calvin, step it up, brother!

[@bboylorettoEight08]

Hell yea champ back to the grind ! Much inspired

[@RestWhenDead]

Muscle/tendon tears scare tf out of me (I cannot think of many things worse than stopping training) so how you look like you’ve taken this so easily is mind blowing🤯

[@stoicrobot395]

Love that you're better! Please, please take care of your body!

[@tomjaap2933]

If he took care of his body that would mean quitting pro bodybuilding

[@NKSTR_]

All time Favourat Chris 👑❤

[@karlwegner535]

15:41 didn't understand a single word 😂😂

[@charlesboyer5712]

Happy healing!!

[@Heisenberg-vd8wc]

Nothing is best than seeing cbum's vedio notification before workout 👀

[@zhengpaul1456]

The best bodybuilder ever bro

[@hiiii8499]

U did look good on that bench press. Big fan over here!

[@musicexlocegamer10]

i read it so wrong with CK betwen i an d 💀

[@kek8230]

​@@musicexlocegamer10what?

[@musicexlocegamer10]

@@kek8230 i read it D1ck

[@darksouls7612]

sir , was genuinely worried for the same , thanks for updating us - full support from India my IDOL CBUM

[@alexandero9936]

Chis isn't only aware of the whole "daddy" meme but also very much embracing it which is amazing. Oh did I say Chris I meant Daddy.

[@cremeonglaze]

Babe wake up Cbum just dropped

[@oryanHS]

Your videos are so good

[@Ninjersey1]

Aye let’s go right on time having my avocado toast and coffee 💪🏽

[@luk7881]

u make me hyped every time you upload 💪

[@andrewcosta3165]

I use to work out haven't went to the gym in 2 year it took me 2 years to start gaining weight and losing my physic completely but even with a torn bicep you arm are huge bro

[@AL3XV4]

its crazy that ur only 28 u seem so sure of urself confident and mature

[@boopathi9345]

💥💥💥...Bum bum cbum...💥💥💥

[@fireblaster9961]

That birthday cake looked fire 🔥......watch out greg

[@unknownmusician3219]

You're the inspiration for millions of us🖤🖤

[@sohamjangam2064]

Hi sir Cris I like this video of bicep day from this video it is very helpful to me how to do proper bicep excercise . ☺️👍👍

[@akamadio5513]

8:50 dude is sponsored by youngla, has his own amazing clothing brand and shows up to the gym looking like a dad about to mow the lawn

[@wr_replayzz5937]

you keep me going everyday 💪🏽

[@LUiTGAMING1]

🏆 Champion 🏆

[@ramonbaltazar650]

Cbum !!!! 🇧🇷 Araranguá -SC

[@unknownmusician3219]

I'm your one of the biggest fan Chrish!

[@amandapolinski]

yes

[@gustavomurillo6848]

Hell yea another video just came back from gym had a killer chest day 💪💪😤

[@landonreplogle1514]

I love watching your videos Chris and I can't believe my birthday is the 1st of Feb and yours is the 2nd of fed

[@jorgelg175]

Can you take us through your full recover please. I’ve just had a minor bicep tear and I want to recover as fast as possible.

[@LucaBl]

Certain steroids do help a bunch with recovery, probably not an option for you though. Just listen to your doctor/physio and rest in the beginning and (really) light active recovery as soon as possible is the way to go most of the time.

[@EchoEcho-q4r]

Don’t rush the processes. Take the time to recover properly and you’ll get back without being compromised. Follow your physicians orders which should be rest and maybe some physical therapy.

[@jorgelg175]

@@LucaBl an excuse to take steroids let’s goooo

[@riccardocazzola4503]

He said in a previous video that he used staminal cells

[@jorgelg175]

@@EchoEcho-q4r yeah ive donde physio therapy’s and rested the recommended amount(21 days). I got the green light from my doctor to go to the gym put it still hurts on certain exercises and I can’t do bicep exercises. I suppose that it with time

[@duo_redbull5002]

you the best man 🙃

[@myrufx6942]

Bro i wouldn’t need headphones in this gym every songs a banger

[@Kesssh91]

New Cbum video on my birthday weekend YAAY🤗

[@jerryzurita2935]

regardless of the circumstance Chris really just so relaxed throughout the whole process

[@Shawntreece3]

You have to realize his is so calm because his bodybuilding career could stop tmrw and he is pretty much set for life.

[@DonnyLaDon]

yessir that bicep gonna be 100% very soon