BICEPS & TRICEPS Session |ग़दर वर्कआउट | ft. MUMBIKER NIKHIL

#bicepstriceps #arms #mumbikernikhil
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2. EMAIL: [e-mail]
🔹Nikhil’s Channel: / @mumbikernikhil
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Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
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[@bdms684]

I warn ,you gonna get addicted to Jeet Salal's voice,knowledge,science,Hindi,humbleness,honesty,softness,Goodness❤️

[@sohan2510]

Agreed ❤️

[@heal4066]

not a surprise since he belongs to uttrakhand!!! pahadi places and people are awesome :)

[@bdms684]

@Heal ❤️

[@chacharesarish581]

Truuuuuuu

[@Voice_of_My_wife]

Unhho neh kaunsa state seh belong karta h?? Unka hindi toh bht hi acha h..👌

[@humayunsakib3529]

1. Barbell curls 2.Skull crusher 3.Bicep curls 4. Pully pushdown 5. Hammer curls 6. Overhead dumbell tricep extension.

[@paidgamesforfree6987]

3.incline bicep dumbell curl*

[@kirank53]

Thank you. Can weights lifted be added too to give an idea of how much is being moved

[@michaelthapa4913]

What a trainer yr U just nailed it... Killed it with ur massive knowledge and experience Learnt so many things from this video Stay healthy 💪 💪 Jeet Bhai

[@waseembacha8102]

Oh my God tomorrow is my biceps and triceps❤️❤️❤️ Lagta hai jeet Bhai ne ye video mere liye banayi ❤️❤️❤️

[@shehbaazsheikh1174]

Waseem tu abhi bacha hei 😂😂😂😂

[@waseembacha8102]

@@shehbaazsheikh1174 acha g

[@AKSCREATION]

One of the best teacher... Genuine, honest, deep knowledge. Long live sir🙏🙏

[@shouryaupaddhyay]

Body aur Paisa jittna bhi banalo kam hi lagta hai 💯

[@superpakistan1222]

👍👍👍👍👍👍

[@sunnybrisbanesingh8076]

Gadar Bhai

[@vishalmane4058]

Universal truth

[@ruthlessanandsingh431]

Vishal Mane shi h

[@ashton622]

True 🤣

[@vaibhavwadekar635]

Jeet sir..sach bolta hu.. me ne gym jana chhod diya fir v aapk videos miss nahi karta. Dil se ❤️..., Aapka har ek video knowledge badhane wala hota h. Thanks you so much

[@WannaBeSuper-Duper]

Aapke ek video ne mujhe kitna kuch sikha dia.. for biceps and triceps... Wow ❤️😍🥰 new Subscriber

[@shubhamaggarwal3573]

I only watch two youtube channel- Mumbaiker Nikhil Jeet selal And two are together best ever video for me.

[@chandankumarnaik1088]

Follow flying beast Person with 0 ego

[@utsavnikhil]

Chhote bachho ko muscle dikhate he na😂😂😂😂

[@nilkmlb8029]

Biceps

[@mohammadaaqibishan9448]

jeet selal sir u r the best .. u r my ideal apse bahut kuch sikh raha hu i m fresher.. thanx alot sir

[@manikdev9806]

Zeeshan bhai ki body 1 no.

[@chakrasaud1841]

One after another success...jeetsir thanks alot for the video.

[@rahuldhuria5418]

Like for Zeeshan bhai

[@desiboypingu7513]

Kon zesshan

[@azshop6587]

Musalman hai sala zeeshan

[@desiboypingu7513]

@@azshop6587 is video me zeeshan kon hai

[@amanabhishek4881]

@@desiboypingu7513 short height wala jo Sarah exercise kr rha

[@inayatullah1976]

hyderabadi rider kyu be musalman hai to kya

[@rockyrathore9253]

Like natural bodybuilder....

[@hashmihamed8669]

I am following your training!!!! Thanks for spending valuable time with us!!!! God bless you.

[@rameshbindal2384]

9:24 jeet bhai ka pose👌💪

[@RationalRajasthani]

Conor Murphy ki trh😂😂

[@dnpopoproductions4863]

Original jeff seid

[@RationalRajasthani]

@@daxitpatel Ha bhai pta h but wo bhi krta rhta h apne vlog me

[@daxitpatel]

@@RationalRajasthaniohh yes.. ur rytt

[@siddhantsinghgautam5481]

Randy Orton ka pose lag rha tha aur shakal bhi waise hi thi🤣🤣

[@Mohammed_rifath]

One of super and favourite as well as genuine KZbin channel ....god bless u

[@Bekhabri9021]

Din ban gya apki video dekh k.. 😍 Love u Sir ji..🙏 Har har maha Dev..🙏

[@abbysvlogs6198]

Best workout for biceps 💪🏼 nd triceps 👍🏼👍🏼👍🏼

[@sayandas8007]

Really Jeet sir U give me a new born in Fitness industry. I just want to meet you for one time.

[@powerlifterwhoeats]

World class Co-Lab B/w You Sir and MumbaikarNikhil Bro.....🤗🤗🤗💕💕💕💕💕 both are My favorites

[@blackcat6309]

*Watching a fitness video while eating noodles!* 🤣

[@imperatrixclv]

Same☹️🤣

[@unknownguy8913]

Same

[@dvd9406dvd]

O god...😂

[@harshraajput]

While smoking😂😂

[@healthyywealthyindian]

It's ok

[@priyanshuverma898]

Bhaiya..... Pta ni kyu apki jo bhi vedio dekho like automatically.. Ho hi jati hai...... You r Awesome💗💗

[@rajeshraju081]

Australia ho ya India..gadar macha dete he Jeet bhayya.

[@rajeshraju081]

Wow u made my day..luv u jeet bhayya...

[@Jp-yp5mj]

Mat De aggr faad dete hai to

[@mohdjaved4911]

plz tell me song name yaar

[@chinmayrawool5926]

Ek Number Jeet sir, and I think Nikhil no need to introduce himself

[@ambujmishra478]

Bhai thumbnail mai dekha hy गदर workout..superb..😉😂😂👌👌❤

[@mukeshsen6395]

जीत सर क्या हम पुसब बाई सेप टाई सेप और एब्स पैक वाले वर्कआउट एक ही दिन एक एक करके कर सकते हैं प्लीज़ ईसकू बारे में एक विडिओ बनाओ न प्लीज सर आप जिस तरह बताते हो न सर वैसे कोई नहीं बताता आप हर एक बात बारिकी से बताते हो सर आप हमेशा खुश रहो सर जी....।

[@rv5178]

Jeet sir ! You are looking like my 0ld school of english teacher ❤

[@amritakakoti1833]

I want a trainer like you. Such a good trainer you are ❤❤

[@RAJ-ql9xl]

We need more such type of videos!

[@faizurrahman8637]

Sir u r really good trainer

[@amit-shah8555]

Amazing 👌 With Hindi Bolne wale aadmi🙂😀

[@sherazoommonira7808]

Bro respect for you! You are so humble that I like most. And obviously, now I am believing myself that I can do the same. The only problem is, I have osteoarthritis on my knees. Hope in future you will create some content where people with knee problem can perform workouts without any injury.

[@abhishekagrawal7036]

Bhai aap ka jab video aata h na yesa lagta hai diwali aa gai..😉

[@lionheart7676]

बहुत अच्छे से समझाते हो सर आप ये बहुत अच्छी बात है जियो सर जी

[@shahrozsheikh2784]

2 views 100 likes power of jeet selal 😂😂😂

[@notrandomuser1172]

Poor power of your network 😂

[@notrandomuser1172]

@@shubhamsawant2345??

[@thequiet_speedster]

You have slow and poor internet connection😊😊

[@ashimthapa4559]

Such a good video man.....never heard about you before. ...thanks for the tips

[@umangparihar9781]

Gr8 u both are gr8 nd great knowledge best of luck like if ur also nikhil subscriber

[@captainvlogger-4087]

kzbin.info/www/bejne/g3uXepZsjZqnm6s #JeetSelal Biography Plzzz #JEETSELAL fitness

[@gamecartoon835]

बहुत कुछ सीखने को मिला भाई

[@ayushpanwar3267]

Bahut bdia sir apki video bahut aachi rehti ...apki video se aachi aachi jankari milti h fitnes k bare me

[@srhshail3189]

Sir make a Video About Sciatica nerve Pain .. Hit like if you Agree ✌ Love from Bangladesh 😍

[@sunilchoudhari7146]

Sir aap bahut deep me aur easy tarike se samjate ho sir mai aapko follow karta aapke video dekh kar excercise karta hu thanks sir

[@sunilkuldeepsonu]

Feat zeeshan also

[@punitbulchandani6765]

Good to see nikkhil bhai doing workouts with Jeet selal

[@sougatpanda1806]

Who else is a subscriber of both of them?

[@empirearman]

✋

[@singhmilandip]

None of them but I'm thinking to subscribe

[@_JEETSINHDabhi_]

No

[@harshadbogawat680]

Really motivating video sir....u r really a inspiration to all

[@gurjitrai1277]

AMAZING BAHII REALYY AMAZING BAHII REALYY AMAZING BAHII 🎃

[@kalpeshkorde9]

Sach me bahut KZbin pe bodybuilder deke par Jeet Bhai jyasa koi nahi

[@GameKingSimanto]

Amazing video sir and song awesome witch song name?

[@mohdamjad6253]

Jeet bhai i have increased my biceps upto 2.5 inch in just 2 months , thanks for your help and support . And i only follow your health tips . Lot of love Amjad

[@SurjeetSumanAcharya]

*Whoa!!! Jeet bhai and mumbaiker nikhil. I have learned a lot from you guys. Thank you respect*

[@vaibhavkakkar5682]

This man is the reason I learned to warm up wrist and shoulder joints and neck before exercise, my coach never told me.

[@RanjeetSingh-yo1jb]

Ohhh Right time 5.00 pm👍

[@captainvlogger-4087]

kzbin.info/www/bejne/g3uXepZsjZqnm6s #JeetSelal Biography Plzzz #JEETSELAL fitness

[@ghanshyamchauhan3357]

Better explanation to every single step of exercises

[@nirmalbaskey565]

Mujhe Pehle Lga Ye Kaunse Channel me Aa Gaya Me... 😅😅😅😅

[@RashidKhan-nn8bb]

Aj first time apke push ups ke video dekhi then us ky kafi sari videos dekh chuka ap ke your videos are really helpful... Love from Pakistan

[@jeevanjyotijena1634]

'Health' is 'wealth' ...Nikhil just said d opposite ...😂😂😂

[@NoumanArif007]

Thanks for the tips, the way you gyz talk reminds me of my home city Karachi, we are divided for no reason.

[@MADANsingh-vd8qu]

फर्स्ट टाइम फर्स्ट वीडियो देखा🍫🍫गुड हेल्थी वीडियो जीत भाई🍫🍫अनलिमिटेड सब्सक्राइबर के लिए शुभकामनाएं🍫🍫

[@YTK84]

Thank you sir .I'm gaining ...I work in our local gym with my local bro the trainer..

[@sujeetboxer8171]

Bhai Nikhil ki body dekho...iska toh fitness sai dur dur tk ka koi laina daina nhi hai😂😂🤣🤣😜

[@RudraPatra]

Lekin bhai ameer hai

[@sujeetboxer8171]

@@RudraPatra gnhta amir hai

[@avinashborah3747]

@@RudraPatra woh ameer hai???? 🤣🤣🤣😂😂😂 Pagal hai kyaa tu?

[@ChandanKumar-dj1kn]

SUJEET. BOXER Zone I disagree you because agar fitness se dur dur koi lena nahi hota toh woh workout chodo pushups bhi nahi laga pata

[@sougatpanda1806]

Ameer ho ya na ho tujhse jyada fan following h

[@pradeeptakri1911]

Excellent work out

[@rakeshgoswami5738]

Har har mahadev

[@akramshaha4211]

1no sir

[@mindwithnature]

My best training ❤❤❤ love you jeet bhai

[@rohittirkey5786]

Jeet bhaiya jharkhand kab aa rhe ho🤔

[@jeetpandey2823]

Kaha ranchi

[@pulsas2006]

Thanks u sir Apki vajah se body banane me bahot jyada fayda ho raha he. ..thank you ....

[@pulsas2006]

Our ye meri KZbin pe 4 saal me pehli comment he Apke liye fir ek bar thanks

[@chhavikantmahobia6414]

MN squad hit like

[@jackedbyrohit3236]

@Aman Abbasi ye *kuch bhi* squad hai bhai

[@JawadKhan-df2pk]

Woo superb bro well-done keep up

[@bhavyafitness8911]

best guy ever 🔥

[@vishalrajeshirke3985]

Sir mere ko thodi lower back injury thi jab apka lowerback injury ke uper ap ne ek video banya apne jo bhi information de woh waise hei main follow ki aur ab main us injury bhaut relief thank u jeet sir hats of apko dil se shukriya

[@abdulhafiz3082]

Hindi bolne waala aadmi nailed it 😋😋

[@hindustanirambo1315]

Bhaiya phle legs train hi ni krta tha pr aapke video dekh dekhkar itna motivate hua ki sbse jyada intensity hi legs me aati h thanks brother

[@harshitnagpal1934]

The way Zeeshan was watching Jeet and noticing his form 👌👌👌

[@rajadash320]

Ohkkk Daa..puraa Dill khus ho gya aapka vdo dekhkar...kasam se

[@darpitasinghpaudwal953]

How much time did it take to jishan to change his body

[@insecure__kid]

1 year maybe

[@Immraan7]

6 months see his channel video

[@frightgaming8916]

Mumbiker nikhil is so calm person and he is very down to earth

[@avb34]

2:06 i thought his neck got broken 😂😂😂😂

[@Titan00956]

dont know why but i am going to gym only because of him :) i wanna become like him

[@varunSingh-lk6vw]

Sir agar biceps wale din and triceps wale din bhi bicepcs triceps mix session kiya jaaye to kya ye better rahega.

[@MrRohit016]

Generally bicep n tricep subsequent days me kia jata hai so I wont recommend that kyuki rest nai milega. But still otherwise it would be over training kyuki chest n shoulder me tricep pe load aata hai and bacl me bicep so in a way aap ek week me 3 times train kar logey. Instead do bicep with back and tricep with cjest for better results

[@varunSingh-lk6vw]

@@MrRohit016 sir mai biceps n triceps 1 din k gap me krta hu to mai kr sakta hu?

[@MrRohit016]

@@varunSingh-lk6vw nai, chest n back k saath maaro better rahega

[@sweetbrain8945]

Wow very nice

[@aftabmd7022]

Jeet selal Ek Baat Bolu Boss AAP NUMBER ONE HO... 😘

[@royalboys4153]

Bhaiya ji aap aisehi dekha ke videos banao 🙏🙏🙏👌👌💪💪💪

[@blazingflames4273]

Hit like who came for Mumbiker Nikhil😊

[@tusharkashid2232]

Its Awesome Triner in Jeet Selal 😊😊💪👍👍👍

[@KumarWadhekar]

#jeetselal sir can u please let us know what's ur FEES (charges) to do training under ur guidance ..........

[@satadrumukherjee6174]

kumar wadhekar 1200 pm

[@KumarWadhekar]

Satadru Mukherjee sir where to contact how to start any email or contact number

[@LionelMessi-ml7lc]

Is it good to do both biceps and triceps exercise on a same day?

[@yogeshsoun4858]

Hlw sir when will you come Pithoragarh??? I want to meet you😘😘😘😘 #devbhoomi_uttrakhand

[@pravinransingh6065]

Thank you so much sir..so useful vid

[@rickendersingh363]

He is the owner of the gym??

[@sanat7171]

It's a hotel Gym

[@amsam2305]

My schedule-2021 started with morning Gym - walk- Eat- work-Jeet Salal channel videos- and sleep. Repeat.🔥❤️🔥❤️mode. Believe me- life changed. Self confidence, courage, stress free routine, happiness. We just need to focus on what he says in videos and then practice that in workout time. Never followed any celebrity, but Jeet sir you are the Noble kind.Appreciate your effort in spreading knowledge.🔥🔥🎉🎉🙏👍

[@harshalparate6901]

Upar dekhna bole aacha pump milta 🤣🤣

[@JeetSelalAesthetics]

Kaun hain yeh log? Kahan se aate hain yeh log? :)

[@harshalparate6901]

🤣🤣

[@harshalparate6901]

Big fan as well as follower of your sir ♥️

[@bifuldas3167]

I love biceps and triceps ❤

[@Muhammad_Abdullah_Sultan]

Bahi how to keep waist small ??? My is 26 inches i wanna keep it as it is!

[@anujtiwari9834]

26?

[@Muhammad_Abdullah_Sultan]

@@anujtiwari9834 26 inches

[@bulletdugdugdug1385]

😀😀😀😀😀lol 20 kr le

[@unmeshvpatil]

Bhai badhalo

[@sukeshpaul9729]

Abbbbeeee bhaaaaiiii...... dramatically awesome transformation bhaaaiiiiii...... true motivation with dedication and most importantly proper coach

[@aashutoshsinghrathoud8402]

thnku so mch Bro For Ur Helpful TiPs n triCks

[@vikramjoshi7199]

Hi Jeet. Kindly advice. I have started working about at home from last 30 days. I feel a lot of good changes in my body and every day life due to exercise. got a small problem here. My left biceps / arm is a bit thinner than my right arm. Kindly advice what to do.

[@chiragsharma3149]

Bro u r a very good trainer ...every one wants a trainer like you💕💕💕💕

[@sahilb6338]

Make full video on Push, Pull, Leg split.... Plz... Give us workout plan for that split