Workout At Home 10 Min Effective Exercises

[@abhinavsingh7747]

Excellent combination of exercises.perfect for getting back into rhythm.Thank you!

[@madhaniasmadhanias2245]

அருமை 👍

[@SneakyWooddha]

My man, thanks for good 10 min mix. Using it for 3 months already. Quite useful when you ain’t got enough time for gym. And yeah, effective.

[@nightraven8229]

Has it showed any effects on your body?

[@SneakyWooddha]

@@nightraven8229 my belly disappear and my arms are in tonus as well. And I have to admit it takes time.

[@nightraven8229]

Thx also keep grinding

[@danielgamingpc4090]

Multumesc pt video ! Este exact ce aveam nevoie ! 👍👍👍

[@brianmooney9521]

Just what I needed . Thank you !

[@purvadithyagowda372]

good 4 u

[@망이망소이-l4z]

not anymore?

[@MakeSomeNoisePlaylists]

no dude, you need bette Education

[@TechWithSally4D]

TOWEL 😂

[@rgaming6980]

@@purvadithyagowda372 s

[@ronsimpson8666]

Great workout! Advice: 1> Sound notification prior to switch. 2> Timer logo: Show next position for ease of transition. Nice lil workout though, had a cramp and hit pause!❤✌

[@its_anthony4532]

Thank you for this I just started exercising again

[@hatedguy2855]

Same

[@dazdeluxe6672]

And Me, struggling through pain

[@NoName-gv2kd]

Even i have started and left a lot many times.

[@aslanliyev1989]

Ağ²●:$$%/♤88,7'6

[@kumaresh5962]

Daily or Alternate days?

[@TrueSpeak-TS]

Thanks for the effective exercises

[@trooper1972]

I quit smoking weed after joining a gym , I workout five time a week and I love it !

[@pox775]

THIS CONTENT HAS HELPED ME SO MUCH....I really appreciate 🙏 it.....I combine a couple of your workouts into 1 workout per day...and my life is changing...

[@AminulIslam-ju7xb]

Time of workout??

[@daddy135]

@@AminulIslam-ju7xb morning , after exercising have a cold bath for fast changing results.

[@never_give_up7]

Amazing . For me this channel is the best on workout . Thanks a lot

[@grantvlogermn5065]

I only knew a few of these ... thank you so much for all🙂

[@egomsc4292]

İ will try this one month 🔥

[@MyLifeUnfiltered-x1k]

Any improvement????

[@egomsc4292]

@@MyLifeUnfiltered-x1k I'm thinking of starting in 2022😅

[@acura2330]

@@egomsc4292 😂😂

[@aboziad7269]

Did you begin?😅

[@amaldev1597]

@@aboziad7269 after January 😂😂

[@alexandrmatveenko5445]

Спасибо за видео, доступно, компактно, полезно

[@kiingcon]

Many effective exercises! I have a lot of home workouts that maximize muscle growth and endurance as well!

[@srinivasanranganathan3468]

Remember 10 min workout won't give you big chest!!! If you want big muscles you must lift heavy weights for arms, chest, legs. If you want a lean build use light weights for arms, legs, & chest!!! Also you must a big intake of food for heavy very muscular body!!!

[@newworld6422]

So wise

[@ucrk9917]

You mean to say he is stupid who make this video His perpous is only to become us idiot🙄

[@nts9971]

👍👍kk bro

[@instagramreelsandtiktokmod1059]

Thank you nanba

[@theslaken]

Your a bot

[@StormFalcon61]

PROBABLY THE GREATEST VİDEO EVER ON KZbin. SİMPLİCİTY THAT WE ALL NEED

[@javiercolosgomez]

Hace dos meses que estoy con este tipo de entrenamientos, logrando buenos resultados 💪😊y me está ayudando muchísimo; a verme bien, sentirme bien💚 y recupere mi autoestima! Ya que estuve en cuadro de ansiedad depresivo.

[@hectorrosales7030]

Compaa! Necesitaría tu ayuda, ya que estoy pasando por lo mismo!! Cómo hicistes para empezar? Te costó mucho.. cuánto de esos ejercicios haces por día !??

[@javiercolosgomez]

@@hectorrosales7030 fuerzas hermano 💪 Empecé de cero, hacer y aprender cosas nuevas! Pero con una decisión firme de querer mejorar y estar bien conmigo mismo, al inicio me costó un poco pero poco a poco aumenté mi rutina de ejercicios. Antes los hacía 1 por semana, ahora hago 4 veces por semana, por las mañanas! Y muy aparte hago música y también estoy saliendo a socializarme un poco más. Ya que por la ansiedad me sentía encerrado en mi mundo. Y resalto esto de los ejercicios ya que lo tomé como un reto, para un cambio en mi vida y también mi cuerpo. Y vaya que me está ayudando mucho, y que algunxs amigxs también me hacen cumplidos 😅 por el cambio en mi físico y personalidad, me hace sentir mejor! Espero te ayude y puedas salir de esa situación terrible, que es feísimo😖. Saludos😊💪💚

[@hectorrosales7030]

@@javiercolosgomez muchas gracias hermano! 😁 La verdad que me ayudas un montón con algunos consejos, o motivación, ya que has pasado por lo que estoy pasando yo.. realmente no sé lo deseo a nadie, y no sé cómo eh llegado a esto, Aveces siento como que toda la sociedad me atacará sin motivo alguno, cómo si me detestaran o algo así.. y eso me ah llevado a encerrarme muchísimo .. entiendo que es mi mente que me está jugando en contra y es una lucha que pareciera no tener fin .. tdo el tiempo buscando la salida.. espero algún día poder encontrarla..!! Saludos hermano, y muchas gracias!!🙏 Bendiciones!!✌️

[@yormanroa9277]

amigo me puedes porfavor ayudar es que quiero saber por cuanto tiempo tengo que hacer los ejercicios

[@javiercolosgomez]

@@yormanroa9277 lo hago de 40 minutos, bien hechos y cada vez aumentando la cantidad de repeticiones, también kilos! 💪

[@KostyukSV]

Superb set! Thank you!

[@calebmcwilliams3521]

Have you tried this set yet??

[@happios]

Been watching this video daily during snack breaks … haven’t noticed much difference in my body

[@lawleyt9663]

Estava fazendo alguns poucos exercícios em casa há um mês já vinha tendo resultados. Agora vou aplicar estes também pra ficar mais definido.

[@elreydelbait1133]

@Роман Васильев 😐

[@Sonar_125]

This is next level unique and so cool. Thank you.

[@chassnowden6496]

Love this music great mix inspired me to try harder after heart failure. Got to do some thing.

[@GauravDwivedi-qo8hk]

Please tell me music name

[@anthonyjhampieralegremiran1975]

Name The music

[@jdemarco]

Great excercises, but in reality don't expect to look like the "after" photo...It's going to take a lot more than that.

[@TNYC_728]

And roughly 6-10 Months of lifting protein creatine meat sleep and stretching 😂

[@ChristopherKinnell-wd9ny]

Yep deffo hitting the gyms aswell 😂

[@youtubeowl9544]

Just what I needed to get back into my workout rhythm. Thank you from Nigeria.

[@waitwhat3353]

Nigeria???🇳🇬

[@defencewallahprince7068]

Bhai jaise thumbnail me before wala image dikhaye ho agar waisa bhi mera body hota to mai bahut khus hota 😊😊😊

[@anthonyanderson1145]

Hi simply great one, one of the best I saw thanks!

[@fitravo]

thank you for giving such a this type of video content

[@jorgeortega5728]

Exercise number 4 "toe touch", will be a challenge for me,but not impossible!! Thank you for sharing another great routine. Be safe. 😊

[@RahulKumar-pj7ch]

Now i learn new 10 exercises god bless us i reckon these activities are enough for making strong body 👁️ god bless us

[@vanz1872]

Started working out seriously 1 month ago im turning 14 next month and with face to face school coming back soon im going to be ripped thank you for the work out very much appreciated

[@alitherazaa]

Hey bro have u got any change in ur body with this workout ?

[@johannessutheimer4096]

Лучше чем симулятор 💪 Молодец 👍

[@jonp.6759]

Definitely checking this out on next weeks workout schedule! Thanks

[@himanshgarg9194]

Works awesome!!! I already feel muscular sitting on my couch!!!😂

[@HiHello-vc4tx]

Thats just what I needed thanks so much :)

[@gedi73]

Absolutely 💯 great exercise thanks

[@jeremyarturo494]

Thanks for the routines they will help me

[@theotonkla8932]

Awesome!! Thank You.. 👍👍

[@satishnivate6826]

Ohhh इससे अच्छा व्हिडियो मैने कभी नहीं देखा good workouts ❤️💪💪🙏🙏

[@jenjaifaina3234]

Утреннюю гимнастику делаю вот уже 34 года каждый день. Но эти упражнения попробовал сделать- каждое упражнение получилось не более пол минуты. Надеюсь, в дальнейшем привыкну и увеличу время.

[@ВалерийПавловский-ж3о]

Супер! Классная мини тренинг....)))

[@runningwithsteve2237]

😀Awesome video and workout. You know your stuff.

[@syedrashidali8828]

بہت خوب جناب اچھی ویڈیو ہے

[@kiritthakor8608]

Amazing workout tips

[@melloff8144]

Very disciplined... I appreciate it.

[@bavouezathorcel1990]

This is very nice, I like it👍

[@حيدرمحمد-ح7ت1ز]

عنجد انك انسان عظيم ❤❤❤❤❤❤

[@jalenmcpherson3203]

Great awesome home workout motivation video 💪🔥👑💯

[@paulmetheny2126]

Haven't seen you all in a while. I tell others of your shows, best info out there. Thnx bunches!!!!

[@HappyLasers-ke2mh]

Assalam o alaikum Bhai jann house video 💪🏻💪🏻💪🏻💪🏻💪🏻

[@pybrand6954]

This is good 👍 . Please put exercise for growing fast

[@림도스]

아침 루틴운동으로 아주 좋네요 감사합니다

[@ПавелЕгоров-о9х]

Я, отжимаюсь 60 раз, потом через минуту 25, и ещё 25 отжиманий, мне 76 лет, Москва 👍👍👍❤❤❤🏋‍♀️🛌

[@shoaibakthar8055]

I was searching for full body exercise this is the best 👍🏼🎉🔥 thanks

[@osmanosman7956]

Are the results good or not and your body has changed or not please reply

[@shoaibakthar8055]

@@osmanosman7956 bro you will not believe i have got a perfect body in 1 month 👍🏼💪🏻 you should do it 1 times a day 😀

[@sanjayt4862]

@@shoaibakthar8055 bro is this gud for skinny people?

[@daddy135]

@@shoaibakthar8055 nice to hear that , can you update more after 2mnths???

[@NurStorys]

Thanks you very much..

[@peppermintpolo83]

Excellent. Now I'm looking for a 1h power workout in 19 minutes... 😂👍

[@shafiqueahmed2680]

😂

[@johnwolford2715]

Calisthenics

[@aarushdheeraj5555]

I am searching this type full exercise thankyou 👌

[@levakciulim5624]

Prościzna. Idę na piwo 🤭 Dzieki za instrukcje 👏🏻

[@Liongamer77777]

Wtf not you are Life Loss and change 🙏🧬

[@gloirdymienandzambi7457]

Thank you for the video 😊

[@МаксатАмир-д7т]

Посмотрел это видео, ажно зарядился энергией) просыпается желание заниматься

[@remihein4452]

Yes, it's amazing what anabolic can do for your body in a month only. Blessings to all Souls 💙❤️💜

[@shivasai8290]

Super 👌👌👌💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻

[@uhudgaming7791]

Terimakasih from Indonesian 😊

[@paipayra]

VERY NICE $ VERY EFFECTIVE. THANKS FOR THIS VIDEO.

[@whatapp5341]

👆👆👆👆 Beware of scammers kindly inbox for genuine help📩📩📩immediately

[@VICTUS_fashion]

Great video my friend it inspired me a lot

[@yevhenzozulia6557]

Хорошее видео. Посекундно все. Качество выполнения упражнений супер

[@SANATANIMEN1986]

Привет

[@erbol_02_06]

Я только одного не понял эти упражнения делать по количеству повторений, или же делать всё по 60 секунд?

[@yamkumarnewvas]

Thanku so much sir ur video give ma motivated and lost of love from Nepal 💗💟

[@sukareview3922]

Thank you so much man💪🔥

[@flaviasousa1580]

Vou treinar com meu esposo. Todos os dias.

[@ЮрийГузиков]

Хорошие упражнения! Спасибо!)

[@paulusdesideriush.3654]

Thanks the legends this is what I have been waiting thankx

[@tx3973]

Perfect video 🤝🏽

[@ryanumais9599]

This motivated me to start again

[@donodella30]

Nice. Thanks 🙏

[@thiyanvetri007]

மிகவும் அருமையான பதிவு சிறப்பாக இருந்தது......!

[@ritik_goswami]

Just what I needed Thanks

[@Tamrungchanel]

Tôi đã áp dụng bài tập này nhiều lần rồi rất hiệu quả

[@msfit2908]

Wowooow thanks for this workout information👍

[@ATAHUALPA867]

I will do this.Thanks for video. Besides walking and biking .

[@Pil-Sung-Korean-Kickboxing]

This is awesome. Thank you for sharing

[@hansniederegger8404]

Ja super Übungen die bringe schon was am Körper 👍

[@LuisTorres-ob5xr]

Excelente vamos con todo 💪🇨🇱🤠

[@goldhobbyist3537]

Great work out can’t wait to start

[@martinzamoragranados5699]

10 minutos que van a cambiar nuestra vida.

[@soendly1457]

Thank you so much I appreciate it.

[@LucasSilva-oq8mf]

Parabéns pelo trabalho 👏💐👏💐👏💐💐💐

[@ЕвгенийБор-ф7с]

Отличная зарядка по утру 👍🏻

[@carlosrobertohernandez5304]

Excelente video ya me motive otra vez

[@ilovemyindia7117]

बुरी बात यह है की समय कम है और अच्छी बात यह कि अभी भी समय है।

[@solangemojoko2903]

Just what I need thanks 🙏🏿

[@madhaniasmadhanias2245]

அருமையான பதிவு ஐயா ❤️❤️👍👍❤️❤️

[@anetavalceanu1460]

Just what I need. Thanks!

[@casperreggaeink]

excellent 10 minutes of training 💯👍

[@WORKOUTBody]

Thank you 👍

[@makckh2735]

Уже месяц прошел как хочу начать делать все эти упражнения ))

[@roma2031]

Начни!)

[@erbol_02_06]

Я только одного не понял эти упражнения делать по количеству повторений, или же делать всё по 60 секунд?

[@Adamantiks]

@@erbol_02_06 60 секунд это перерыв между упражнениями.

[@бандерасофегенус]

@@Adamantiks а сами то упражнения сколько раз и сколько подходов надо делать?

[@grb9778]

@@бандерасофегенус Делай до отказа сколько можешь потом полторы мин перерыв!

[@sergiistl6034]

Thank you so much. It is cool.

[@MrKit-wk8rf]

Me from Bangladesh 🇧🇩 taking these .. thank you dear sir 😊🤲

[@cluelesscreator7062]

Hey🇧🇩

[@tanmoykoner107]

Sir I want more hard exersies like this❤️❤️

[@littlefanoffootball2350]

Thanks for this new exercises. I going to add it to my exercise collection. Plus I've gone far than 60 seconds on push-up mine is probably 120 seconds cause it 80 push-up non stop

[@healthhappiness641]

You should not do 80 non stop. That wont give you the gains you want. you should do probably between 10 and 15 where as the last rep has to be really hard. Only way to make gains because only doing 80 will mostly burn fat. Use a wheigt vest or a rugsack to add the extra wheigt needed

[@littlefanoffootball2350]

@@healthhappiness641 Sorry bro it's part of my life 80 push-up non stop and 600 push up a day

[@healthhappiness641]

@@littlefanoffootball2350 bad habits can be changen brother

[@retheeshnarayanan7939]

Enikkum ishtayi... Njnum try cheyyum

[@Exploiser]

Classic pushups Pushups on forearm Glute bridge Toe touch Overhead squats+ towel Superman row+ hypertension Cossack squats Cocoons+ towel Mountain climb + cross body Lying around the world🌎 Thanks me later.........

[@tarunrawat3486]

No one gonna thank you😂

[@Exploiser]

@@tarunrawat3486 bhalai ka jamana hi ni h. benstokes😂😂

[@saadzagloul1919]

It is the best channel