Sharp ABS WORKOUT for BEGINNERS in HINDI |ABS वर्कआउट बिगिनर्स के लिए|

[@Rafi-kr2wg]

TIME STAMPS ✅ 1:04 floor abs crunches 4 sets 25-30 reps 4:08 leg raises 3 sets 15-20 reps 6:24 wood chopper 3 sets 12-15 reps 8:43 vaccum excecise 3sets 10-15 seconds Thank me later ❤

[@vikaspatil8580]

Very nice sir ji 🙏🏻

[@latapatil5064]

.

[@sangrammahunta7312]

Teri hi comment dhund Raha ta bhai

[@RAYUGA6215]

Thanks

[@gauravf3401]

Thanks

[@AkshayKumar-ko2ny]

Jeet you are doing such a Nobel work. God bless you

[@mukeshnayak4243]

Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤

[@darkkartist]

as someone who started working out recently your videos have helped me to the most

[@sensei-w5r]

how is your progress?

[@sameer-g7m4p]

Abs exercise for beginners in home

[@MuaSunny]

Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your KZbin and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.

[@asfakdhodha4174]

Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable

[@kaun_parth]

​@@asfakdhodha4174Russian twist karo bro

[@medicomr.]

as a mbbs student i can say ur anatomy knowledge is great sir🙌

[@pokefanskaadda2561]

Crunches 4×25-30 Leg reses 3×15-20 Wood chopper both sides 3×12-15 Vacuum exercise 10-15sec-3

[@StrikingCommoner]

Great content for beginners like me 😅 Thanks a ton 👍

[@krithik_gangaputhra]

Tq so much jeet sellal sir. Both help full my fitness journey. My fitness training. Im fitness trainer. Apka 2 yers sr dekra

[@prashantthakur6338]

Completed all the beginner series video all are very knowledgable and well explained, made notes and sometimes see them before my workout. This way saving expensive personnel trainer fees TYSM for your efforts it is really inspiring and changing many lives.

[@kalsangchokey7154]

So much of clarity in the instructions). I wish u r here in my town 😊

[@THESPRITUALS]

The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪

[@SaifMunshi-x1k]

Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.

[@Alone-h6o]

can u give me a update abt ur abs rn??

[@sagarchaudhari277]

I have started my gym since last month and I'm following your series for beginners. it's really good thanks for this series. keep posting the videos on regular and short intervals that will be good for us Thanks again... Also make videos for diet & how to combine two muscle groups training in one day..

[@sparshh.15]

You can do push pull legs workout to train 2 muscle groups/day 👍... best of luck for ur journey

[@Goku-r-g75]

Sir please make video on king nutrition supplement please please please

[@rpathak125]

Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou

[@atulginani]

Kitna achhe se samjaahte ho aap

[@SANNIKUMAR-yr7wb]

these all exercises are amazing 🏋️‍♀️👍🏻👍🏻

[@iprakharyadav]

Thanks alot for all your efforts to train Indians with right knowledge and good experienced

[@astranger5375]

As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤

[@sandeepbhattacharya7219]

Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇

[@ksameer1643]

11:00 sir what about CRAMPS DURING ABS.

[@priyanka4907]

Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?

[@RJ014KJ]

Jeet selal , please make a series for workout at home ❤

[@indianbot0077]

Always something new to learn 🍁❣️

[@lihghtinggamer3325]

Please give a detailed video on forearms exercise

[@debasreechakraborty5928]

Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....

[@AdityaKumar-rq6bb]

Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏

[@omalmigampegu3625]

Guy knows more anatomy than a first yr med student 😂😂

[@Jiveshvarun]

6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤

[@RohitJoshi018]

So good and so informative thank you Jeet sir for sharing with us. 🙏

[@brijeshkumar7662]

sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |

[@vivektdv223]

Sir Beginner ke liye mix work out b leke aana please 🙏🏼 Ki abs k sath konsi work out karni chahiye

[@fitnytech]

Never lose hope you never know what tomorrow may bring. 🙌

[@RajSingh-xx3jv]

Sir, your videos are very helpful. Your explanation is very good.

[@RaiRahul149]

Shuru kara hai 1 week ho gaya...dekhta hoon kaisi results aati hai in future Thanks jeet vai

[@sumitsaw962]

7 months ho gaye 😅

[@vivekkant3028]

A perfect body and A Humble demeanour , God Bless you mate:)

[@makestarMakestar]

First I wanna thanks to you , I always follow your videos

[@daksh5924]

this series most helpful for all beginners

[@wbDev-23]

Vai aps dikhega eya karne se??

[@VaibhavTravel]

Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?

[@amimufasa]

1 question ❓ bro as a beginner Monday to Friday kise kare legs chest shoulder back konsa din Mai keya kare ??

[@khanshaquib9453]

Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️

[@amritraj8692]

Sir bigeeners ke digestion ke upar video banao mai jo bhi khata hu uska bahut hi slow result milta hai or Mai ek actomorph body bala hu

[@AMITJADON]

How we should combine weight training with Cardio? What should be done before and after? Please suggest

[@Raj9.0]

Love your video brother ❤

[@exploresydney4967]

Excellent information! Thank you from Australia 🇦🇺 Subscribed 👍🏼

[@fawazmusthafa6454]

Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?

[@shivangisharma5617]

Thankyou sir, for information. Sir jo aapne oblique exercise batai hai kya wo bina gym equipment k ho skte hai?

[@Bakiedis1]

Sir Begginers push pull leg Warm up and cool down ❤

[@HardDestro]

Im doing 1000 crunches everyday and posting results.. do u think it will work? Love india from mauritius❤

[@fightdaddkkdkd]

Sir kya main abs workout kar sakte hu bulking time par Please reply kariye

[@arvindsah8862]

Excellent workouts💪 Beautiful😍✨❤

[@Drleomessi10]

Bro you have a good knowledge of anatomy👍well done!

[@Powerytshort]

Hi Maine leg workout ke upar video banaya hai best leg workout beginner ke liye aap jake Dekh sakte ho

[@sufishaikh_06]

Great explanation, thank you.

[@knowledgetalk-journeyshare4054]

You are the THE BEST 👌 ❤🎉

[@petvl0gs437]

Hanuman chalisa+workout = perfect body 😊

[@silentboysibul6142]

🙏🙏🙏Jay shree ram prabhu 🙏🙏🙏🙏🙇

[@SAGAR-rn1gz]

Really working

[@karansaini-ni1ks]

Kabhi Pagal dekhne ka Man hoye to Bike ke Side glass me khudko dekh lena = Perfect Pagal 😂

[@Motivation_with_Anas-xl2ii]

Kya ise roj kar sakte h?

[@cinephileedits968]

He is natural for sure

[@niranjan7906]

Namste sir ji 🙏🙏 Sir ji diet plan bhi bta dijiye 😅 I am 19 years old. Taki hamri diet bhi Puri ho ske . Please sir us pr bhi video

[@MrSamM24]

Best and easy to follow. Thanks for sharing.

[@Justtaakin]

Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.

[@natrajsingh504]

I have also another question,that is abs exercise reduce the overall Bally fat.

[@AnandPandey-cb4fj]

Sir g ,crazy bulk ka review kariye plz

[@shantanushukla430]

Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏

[@ntkmvlogs2438]

Sir bignner series day wise or btao,ki kon se day me kon c workout kre. 🙏🙏🙏

[@MsWorldPvt]

Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae

[@sohanvaidya4162]

when to train our abs

[@a1iij]

I'm loving this beginner series, its so helpful. How many weeks do we have to follow these beginner routines?

[@harismalik5346]

10 to 12 week

[@Priyanshu_Chakraborty]

12 week ig

[@47rahulsoni42]

Sir side obliges ke liye Bina rop ke kuch batao na machine involve na rahe Aisa jaisa start ka 2 excercise the waisa kuch

[@manojitpaul4652]

Respected sir ek diet chart ka plan dijiye biggener k liye most probably un logo k liye Jo weight lost kar rehi hai

[@AyushSingh-il5vw]

Please make a video on muscle tear or muscle injury and warm up

[@aether491]

Every lifter can relate to this Abs was the one main muslce we used to hit watching youtube tutorials before joining the gym But after joining the gym..the least trained muscle group

[@shahrukhfaruki1876]

Jeet bhai Thoda diet ka bhi bata dijiye kya kya nahi khana, kya khana hai

[@JaswantSingh-qw3ql]

Sir Beginner series Very informative Thks I am waiting For ur Next Step series

[@rounaksubramanian1686]

Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always

[@gajrajsingh7349]

@jeet selal sir I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please

[@mohdsadik1355]

Thank you so much 🎉🎉🎉

[@saurabhdubey400]

Sir stomach bahut nikla hua hai kya phir bhi ye sab exercise laga sakte hai gym me?

[@natrajsingh504]

Sir, abs ke intermediate workout ke series laya.

[@trendingnews5751]

Sidhu moose wala songs +gym+ jeet bhai video ❤❤

[@newbornYT_2]

Sir week mai 6 din gym jata hoo or aapki beginners series follow kr rha hoo but abs workout kb krna hai ?? Daily krna hai ya Sunday ko sirf

[@adityadubey416]

According to the beginning series we can do the abs exercise with which one

[@mohd.arshad8646]

Jeet sir ye excercise daily kara hai kya

[@withadiitya]

please make some video on diet plan and nutrition for beginers

[@rahulsrivastav3418]

Best guider on youtube. Very informative

[@khurshidqureshi7861]

Thodi or bhi batiye Jeet sir hum ladies Abs thode zayada big hotehe...

[@Myselfmaran]

Sir....ye workout roz kar sakte kya?....ya phir alternate days?

[@khurshidqureshi7861]

Jeet sir hum ladies ke abs bohot hote he...isliye thodi or exercises bataiye....next video me

[@coachajaygoyal]

❤❤❤❤❤❤ sir i love you. Nobody helps how you do

[@kaushalsolanki946]

Sir yeh 4 exercise kitne months Tak kre mainly ya phir aur bhi exercise kre inke sath ?

[@huziyt6165]

Jeet sir kindly ye btaien hm ksi particular workout means bicep k sth abs ko hit kr skte h ya ni q k gym sirf 6 days open hota ha kindly reply please...

[@HarjitGundal]

sir Jo ghar se work out krna chaye to uske leye bhi btana abs workout

[@monotoshadak5291]

Sir,what is the maximum age limit to start gym to make muscle.

[@rudraprasadsamal4629]

Bro Without an instrument we have to do leg and biceps exercise

[@pogishows4699]

Sir ye last wala jo appne dikjaya ...isko ham any time kar sakte hai..ya fir jab gym jate hai tavi karna hai..wase gym 5pm ko jate hai...

[@enginedream8430]

Like your hindi, The way you talk is awsome

[@shreyashdarekar7767]

Sirr please you can give us a diet plan for beginners

[@MohdSamiKhan-rj8wx]

Bhai ap se mare bhut help hui hai thx bhai dil se ❤❤❤

[@ayanbanerjee9502]

Can we've avideo on stretching before and after workout

[@VijayYadav-rp9th]

सर वेक्यूम चारों एक्सोसाईज बाईपास सर्जरी वाले कर सकते हैं क्या बताएं जी

[@ravisastri8819]

Sir if we do daily these exercises would it increases risk of Hernia