Bigger Biceps : Best 3 Exercise for biceps | Home workouts | increase biceps size and shape.

[@getfit4208]

Buying link : amzn.to/3UpUjxS

[@kombatantsrealm3480]

80% of arm growth comes from compound movements like bench press,row,pullup,pushups,deadlift etc,for remaining 20% all these exercises can be done

[@riseup__inspirations-u]

Thank You Nanba ❤️❤️❤️

[@mysteryoftamil7150]

Bro forearm strength workout podunga bro

[@H18-p4j]

Bro resistance band pathi oru video poduga bro

[@getfit4208]

Ok bro ❤️

[@Solar-SQUAD-System]

Thank you Anna 💪🏻👏🏻

[@PHYCHO_EDITS]

Bro enaku alagu arms thevailla Enaku strong powerful arms venum

[@VenuGopal-jl5os]

Full body dumbbell compound workout at home sollunga bro please

[@getfit4208]

Ok coming soon ❤️

[@RAJESHALONEBOY_2005]

Aiyooo kadavule 30% arms dhan biceps remaining 70% arms triceps lateral head,medial head,long head and triceps branchii idhu ellam muscles um activate pannanum appodham arms nalla theriyum

[@karthikeeyan8253]

Night shift poragala work out plan sluga bro

[@getfit4208]

Avangalukum tha bro ❤️

[@navaneedhannavan1480]

How many times bro

[@premnaths1839]

muscle rest time bro?

[@atheefareef1923]

Ethna days ippadi seiyyanum

[@Aravind-xh3my]

Yoo dumbbells kum yoga mat link ah mention pannirukiya description la

[@harish20202]

How much weight dumbells used for bigger biceps

[@PANDA_ANIME_WORLD]

First practice with 5 kg for beginner workout

[@haritheking2125]

Thank you anna ❤

[@getfit4208]

❤️❤️

[@haritheking2125]

​@@getfit4208ungala patha ennoda real Anna Mari irukinga, but am single son in my fam ❣️

[@AjayAjay-hu8qk]

Link 🔗🔗

[@MuthuKgf-c4u]

Good

[@dhanasekardhanasekar-vk4zz]

Bro thumbils la venam by eating food eppadi muscle develop pandalam

[@shalootys]

Bro weekly ethana time arm ku worckout pannanum

[@PANDA_ANIME_WORLD]

4 days bro❤

[@Anbu_kavi]

@@PANDA_ANIME_WORLDeven pro bodybuilders won't do this split.... 2 is more than enough!!

[@Chedhaya]

Anna nee arambikum pothu ethum venamnu solliruntha maranthitta na

[@lucifermorningstar2541]

is5 kg each hand was good ?

[@PANDA_ANIME_WORLD]

Yah it's beginner level..

[@PANDA_ANIME_WORLD]

Count மட்டும் அதிகபடுதுங்க

[@lucifermorningstar2541]

@@PANDA_ANIME_WORLD 👍

[@yogadevil]

Anga enga boss arms iruku😂

[@arunbrucelees344]

வீட்டில் ஒரு தம்புள்ள வாங்கி வைத்து உடற்பயிற்சி செய்யுங்கள்😊

[@itzmezodiack41]

Bro morning best ah illa eve best ah

[@PANDA_ANIME_WORLD]

Morning 🌅

[@Farhan-rt5oz]

Nice concept

[@getfit4208]

Thank you ❤️

[@logeshr1761]

push ups podhum bro

[@muthukumaranm-o2z]

Pro daliy workout pannalama

[@mrlove1992]

daily biceps workout panna koodathu...48 hours once pannalaam.....

[@vijayrakesh9469]

Why daily workout panna kudathu ! ? May I know bro

[@AkashSethupathy]

I want that cahir how much uncle

[@rockgamingff6987]

என் கை தோழ தோழனு பெருசா இருக்கு இதுக்கு ஏதாவது ஒர்கவுட் சொல்லுங்க ப்ளீஸ்

[@getfit4208]

Workout oda sethu fatloss hm pananum bro🤝

[@selvagamingtamil]

கை அடி டா

[@KarthikKarthik-l1i7g]

😂

[@samysaji8346]

😅😅😅😅😅 onake biceps illaiye bro. ..... 😅😅😅

[@rajkumarofficial504]

😂😂😂

[@theGreatDane-Wanda]

Ada poda mairu

[@redlynxredlynx9859]

Natural indian guy fitness hobby ahh irundha avlo dha bro irukkum

[@MiniPlants-ly2pk]

💪💪💪

[@JoelRajan-fg3dx]

Bro இது எல்லாம் நான் பண்ற

[@hem9010]

Modhala indha channel la fit ah irukavanga vechi content podunga ya

[@Manishiva92]

Learn the concept, don’t troll others 😊

[@kodaari_kumbal]

Dai தயவு செய்து நீங்க fitness video மட்டும் பொடாதீங்க

[@AkashAkash-vm5uo]

யாண்ட புண்ட

[@சு.செந்தமிழன்]

Dei dei.arms nalla தெரியணும் na #Tricep Focus pannunga da vennaigala 🥴

[@Nantha4110]

Naan Comment panlam nu irunthen bro itha 😂😂😂😂

[@vijayrakesh9469]

Athu epdi focus pannanum . ?

[@imgrt1962]

தேநீர் இடைவேளை 🤔

[@s.vasanth3072]

Biceps ku iruka mariyadhai pochu ...Ena da idhu video 😂😂😂

[@KrishikaM1]

Is that plastic dumbbells😂😂😂

[@MohamedIfti-rk5mm]

✌💪💪💪

[@SLEEPERBULID_CO]

Pin me bro plzzz😢

[@சூர்யார-வ9வ]

உனக்கு ஒண்ணுமே இல்லையே பா 😄

[@karthikks9976]

un BICEPs eh soombi pona mari iruku