Low Carb Diets Are Superior for Type II Diabetes? Breaking Research | Educational Video | Biolayne

Want me to breakdown more research for you? Check out REPS:
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Study discussed:
pubmed.ncbi.nlm.nih.gov/35537...
Weight loss reduces HbA1c by 0.1% for every 1kg of weight loss: pubmed.ncbi.nlm.nih.gov/28417...
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[@mando3651]

Layne you're the man. Why doesn't everyone watch these videos?

[@selfemployed1338]

As someone who has been low carb for the last 6 months, I have recently been eating more carbs and I'm definitely more fluffy now, but I really felt the difference in my workouts. Stronger and more endurance. My problem is when I eat carbs with sugar or fats I have no off switch for my hunger.

[@Newme55]

For The AL Gore Rhythm! I reversed my type 2 diabetes after losing 35 pounds a year ago. I didn't follow any particular diet I was pretty flexible with my food choices and meal times. I pretty much used all the tools in the toolbox, low fat one week, low carb another week, intermittent fasting, etc. My point is, lose some weight and I believe anyone's situation (type 2 diabetes) will reverse or at the very least improve. It doesn't matter what diet you choose.

[@Seanonyoutube]

Have you done an abdominal ultrasound? I also reversed my T2D but still have mild fatty liver & highish Apo-B…trying to tackle those now.

[@arvidlystnur4827]

Good job. Yes, I was morbidly obese, it took me one year to become normal range weight and now I'm six months into sustaining it. I think I was fortunate never to have type 2 diebetes, but my friend is overweight and has type 2. I've told him that recent evidence shows that most can beat it like you have by simply losing twenty to thirty pounds, but he replied " everyone says something different. Eat less fat, eat less sugar, eat less grains!", he then does nothing. What ya gonna do.

[@karlhungus5554]

Congratulations, Newme55 Newme55. Al Gore Rhythm...funny.

[@Seanonyoutube]

@@arvidlystnur4827 that’s proof of what you told him. Any form of dietary restriction tends to lead to weight loss. That’s the common denominator of all those diets. Explain that to him.

[@karlhungus5554]

​@@arvidlystnur4827 Congratulations on your success, too! I certainly can appreciate your friend's point of view, regarding all the differing opinions about diet. I've been there, too. Originally, I knew nothing about diet and just ate whatever I wanted. Most of it was fast food, high-fat foods, loads of calories, and processed foods like chips, sodas, etc. Not surprisingly, I was overweight. Then, I started reading about "health" and bought a couple of books by "experts" on the topic. I traded some processed foods for different processed products (protein drink mixes, fake meats, etc.) and my weight stayed about the same. Years later, I heard about The Primal Blueprint and that led me through the various associated camps and their buzzwords (Paleo, Low-Carb, Weston A. Price, Ancestral, Low-Carb High-Fat, etc.) and I learned even more. While following different permutations of the aforementioned diets, my weight stayed about the same. Next, I learned about vegetarianism, veganism, fruitarianism, intermittent fasting, high-carb low-fat, and such. Now, I had even more information! Then, Keto and Carnivore came along. In these camps, I only dabbled a bit. My weight? Unchanged. Now, after some 25 years, I've learned so much about so many things, I'm convinced I know nothing about anything. And, my weight remains about the same.

[@tilfliegel]

The german diabetes organization shortly revised their dietary guidelines: they now say highest priority is to lose weight and keep it off with any healthy diet that allows you to do so. They still say, low carb would be theoretically better, but it is worhtless, if it is not sustainable for the individual.

[@mando3651]

Sounds about right.

[@Macgee826]

If you want your health back enough sustainability shouldnt really be an issue but thats just me

[@not-a-raccoon]

FOR THE ALGORITHM!!! 💪💪💪💪

[@ThingsYoudontwanttohear]

All hail the algorithm!! 🦾🦾🦾🦾

[@ddavidjeremy]

I wonder does the algorithm know when we comment just for the algorithm. Someone's on my roof...oh God.. they're here...

[@CarlJohnson-wb3bx]

Same

[@Bankai90]

AYAYA!!!

[@TheSfajacks]

Thank you for the breaking down information in a way that we can all understand. Great content as always!

[@apothe6]

Thanks for the fair analysis Layne, love your reporting

[@Dominasty]

There's no way I could have explained this study as simply as you did, Layne. You have a gift of making this research accessible to laymen. Incredible content, as always. To study this, we'd need an RCT with a study arm that is representative of the population (lots of people). With truly controlled diets. Or multiple study arms (trained and untrained, age stratified, etc.).

[@tom4705]

Epic analysis. Keep up the phenomenal work.

[@Masters-Muscle]

Great video! I love passing these videos on to my clients.

[@miamidolphinsfan]

Thanks doc !!! Now gotta watch a couple more times to completely understand it...all I know is I trust you to tell the truth. Okay waiting for "What the fitness" on Friday. Take care Doc, hope you & the family have a great rest of your week.

[@RodPantaV]

"Gotta watch a couple more times" me too 😅

[@chadsmith4918]

I did keto back in 2017 and did well but personally I wasn't able to sustain it long term and had no plans when I stopped and I gained all the weight back. In the past year I have done flexible dieting and am the lightest I've been since college.

[@Nicola.M7]

What is flexible dieting? Can you tell me how you do it?

[@chadsmith4918]

@user-ej6oc5hy9w The way I did it to lose weight is to get 230g of protein and keep the calories under 2500. Was 280 when I started and I'm currently 220. Took me about 10 months.

[@markjohnson3737]

My “low carb” diet was cutting out a case of beer a week and a loaf of bread with the pound of pasta I’d have with dinner every night. Must’ve been the carb cutting, nothing to do with the calories I saved…

[@dylanfitch2997]

Yeah it's not like the keto warriors want to blame hormones and macronutrients for laziness

[@jackwalter5030]

Layne, thanks so much for doing videos for us Type 2 folks. This study is very interesting, but my dieticians are asking me to focus on daily carb intake rather than long-term. I guess what I am saying is that low carb or moderate carb intake is good for Type 2s, but nothing above that. My understanding is that if I take care of daily intake, then the long-term results will take care of themselves. Weight loss is so important, but we folks have to keep our daily glucose numbers down.

[@allisonfalin8854]

Thank you for this. It was quite timely. Struggling on the weight loss and using Carbon Diet App. Lifting and walking. Some health concerns with blood sugars ended up in MR of the liver and pancreas. Pancreas was behaving, liver is enlarged and fatty. I was considering LCD out of frustration, but you talked me off the ledge. Thanks for the DATA.

[@matthewelliott7333]

Solid rebuttal as always!

[@kevingarris198]

The standard American diet versus keto is not a fair comparison. I would be interested in a long term research study comparing a diet unrestricted as to number of carbohydrate grams eaten, but including exclusively high quality, low glycemic carbs vs. keto. Over a sustained period of time, my sense is that the results would be fairly comparable.

[@chrisbell8418]

Great info as always Layne.

[@Bit2brain]

Excellent video. Nice breakdown.

[@keltoi6361]

I am doing low-carb with type 2 diabetes and diagnosed binge eating disorder. Low crab is alot easier for me to stick to. I have reversed my diabetes, drs have taken me off insulin, and lost about 40 lbs.

[@marcinzych7764]

For the algorithm, Layne your content needs to be put oit to the world

[@evaantony3794]

I love your straight to the point reality check 😂❤ I enjoy checking the studies you mention. So keep putting them on the invox por favor 😊 thanks for your incredible work layne 🥳🤩 all for the Al Go 🎉

[@alfonso365]

Great review!

[@danielcartwright8868]

Thanksfor the useful breakdown.

[@carastone3473]

Thanks for another great video!

[@ThomasAT86]

Love the educational videos!

[@grunt9950]

Thank you for the study breakdown -

[@SheriMorgan]

Awesome Video Layne!!! I’m on Carnivore for autoimmune not weight loss honestly if I didn’t have a medical need I would have stuck to my anabolic diet… such good studies & great information! If I could eat on a balance I would… I wish people would see how great yours & Dr.Mike From RP … amazing!

[@Alex-ry6cd]

Please eat fibre

[@alphacause]

Thank you for this analysis Dr. Norton. As someone who has been a strict low carb adherent for over 7 years, it's nice to see this level of nuance, even if such nuance makes my preferred diet not look as effective as is often claimed by my fellow low carb proponents.

[@ThingsYoudontwanttohear]

If only more people would be as open as you to opposing data what knowledge we could all acquire. All this overselling on the internet of any preferred or hated diet only feeds knowledge to algorithms.

[@quix99]

Why low carb? Control the carbs. When do you need them and why?? Problem is people have no idea what the body does with the food you put in your mouth..all they wanna do is talk cals in vs out which is the stupidest thing ever invented. You cannot put a numerical value on the way a food effects the body specifically hormones

[@alphacause]

@@ThingsYoudontwanttohear Well put. I love the "feeding knowledge to algorithms" line.

[@ThingsYoudontwanttohear]

@@quix99 I understand that there is data out there that conflicts with your preferred diet, but this does not mean the laws of thermodynamics do not apply to your body, nor does it mean that hormones do not matter, nor does it mean your diet is poisonous. The problem (imo) is that people are convinced they know what the body does with the food they put in their mouths and stop listening to opposing data. PS: I have no clue why, but your comment does not show properly. This happens often these days I noticed.

[@ThingsYoudontwanttohear]

@@alphacause I appreciate the love! 🙂

[@sharonwinningham7235]

I ate low carb for a couple of years. Stayed thin but never really felt well. I stopped when my cardiologist threatened to put me on statins because my cholesterol was high and I have a congenital heart defect so he was concerned. I went very low fat to drop my cholesterol. I eat high carb very lot fat and adequate protein. I’m the thinnest I’ve been since high school and I feel better than I have in years. I’ve never had a weight problem but have always tried to keep an eye on things because of my heart. My point is I was surprised how much better I felt on low fat. If you cut fat it’s pretty easy to drop calories. My husband would be miserable eating the way I do. I think you do have to just find what works for you as an individual that is sustainable. Love these common sense videos!

[@DarthNoshitam]

I'd love to see you discuss these points on the Diet Doctor podcast sometime

[@license2Bort]

Jesus, youve really elevated the way i think about nutrition. Cant thank you enough.

[@Uzi_does_it76]

I reversed my Type 2 diabetes on a Keto diet, but I also lost 40 pounds and started a fitness routine along with the diet. So was it keto that fixed the diabetes or the weight loss? Probably the weight loss really. Seems like the leaner I get, the lower my HbA1C. I will say this for low carb however; my blood sugar stays much more level on a Ketogenic diet vs. the Standard American Diet or a high carb diet. So while i certainly don't think that Keto is for everyone, I certainly works for me and I appreciate that you recognize that nutrition isn't one size fits all.

[@Macgee826]

The keto and weght loss would defo work together to get those numbers down. Have a friend who recently got diagnosed type 2 ,litterally 5 weeks on keto and i.f. and his blood work is nearly normal

[@not-a-raccoon]

Things are RARELY as simple as the people who cite these studies claim them to be. There's a ton more nuance involved. There's a lot of "it depends..." People don't like hearing "it depends..". For me, I feel better eating lowER carb. I know that's me. Myself. Study sample of ONE. I paid attention to how I was feeling when I ate certain things. Tons of carbs is a no go for me. My meat suit like protein, and it makes the ghost driving my meat suit happier when the meat suit feels better.

[@heather7897]

I always feel like crap after eating bread, rice or pasta so I skip those.

[@Melesniannon]

More to the point, the studies rarely state what the people who cite them claim they state. Note that Layne pointed out that the researchers of the meta-analysis concluded no significant benefits attributable to the low-carb diet but he was pointed to this research by people who believed it does. The point he makes about reading more than the excerpt cannot be overstated, and this is especially true in the Internet-knowledge-driven world we live in where bite-sized pieces of information shared rapidly are blindly held to be true by their recipients. Nearly every time when somebody's thrown a research "source" at me during a discussion, reading their own source led to the conclusion that it doesn't say what they claim it says. Because they didn't read it, they just got a quote from it.

[@darrylfrench8508]

Great content!

[@karinbowen9966]

Top notch content!

[@chrisk1948]

Dr. Layne, I love the fact you support and advocate for the diet that works for each patient as an individual. Other doctors (e.g., Dr. Berg, Dr. Ekberg) are so fixated on there being a select few number of diets that all patients should follow--1 that revolves around the premise of low/no carb and/or intermittent fasting.

[@MichaelGGarry]

Dr Berg and Dr Ekberg are both chiropractors, Layne is a PhD in Nutritional Sciences with a degree in Biochemistry. Those other doctors have no business producing most of the videos they do....

[@quix99]

@@MichaelGGarry what about dr bickman, or dr fung?? Heres a fact…controlling insulin is what the main goal is. Not a calorie..a fake number on energy. If you what insulin is, how it works, combine that with a knowledge of glucagon..you can make bette choices. These are things Layne doesnt speak of. Bottom line is this…when eating too much carbs, and have contant circulating levels of high insulin, we fuck ourselves up. Reverse that, we get better. Pretty much commonsense

[@tomas2035]

@@quix99 Wrong. Not commonsense

[@quix99]

@@tomas2035 you are right..most people read too much into this when in fact its pretty simplistic. Each macronutrient has en effect on the body, when you understand that, you can change body composition at will. The start of assigning a numerical value on a macro is the start of stupidity in nutrition. Wanna fix your life, and health? Dont eat shit not found in nature. Its very simple…

[@MichaelGGarry]

@@quix99 Dr Fung is a kidney specialist. Dr Bickman I have never heard of. Fungs nonsense has been debunked already. You seem to have swallowed the Keto BS fully....

[@bogdanbica1876]

Well done!

[@bastipear2864]

Love the content

[@ash9259]

I'm 147lb (very toned and slim) at 5ft9-10, i lost most of my weight on a high carb diet, but there was a period before hc/lf where i was intermittent fasting and i managed to shed a lot of excess pounds, i just found it unsustainable because i enjoy eating as much as i can fit in my stomach. In regard to low-carb diets, they are pretty concerning in regard to leading to metabolic issues and are simply not worth it as far as i can tell. After reading studies on HPA Axis and its relation to starvation (and diets that induce a starvation response in the body such as low-carb), such studies point quite vividly to this supposition (that low-carb diets cause metabolic issues). Of course, you can listen to peoples anectdotes of their low-carb diets and they usually display the symptoms described in glucose-deprivation based literature. Flexible dieting overall is a pretty solid strategy, so long as you are willing to be a disciplined when it comes to not overconsuming calories, you can make it work really well. I find the only thing with me is that since i am used to a high-carb low-fat diet (i tend to have mainly coconut oil), putting too much fat in my body in the form of something like a pizza, donuts or a nice curry is pretty detrimental to my overall health.

[@pattybaselines]

Layne, you should write another book!!

[@blainebowling3303]

Since I’m indeed an individual and not data on a sheet of paper I opt to get my blood tested. I do fine on a low carb diet until I add in liver. I lost 80lbs on a low carb diet and have kept it off for 8 years. About four years in I discovered I love liver pâté. At that point my ferritin went through the roof along with my Cholesterol-C. Quit the liver and everything pretty much normalized except high cholesterol which runs in the family. Even so my ApoB and LPa was fine once I stopped the shit ton of organ meats. Then it was suggested to me that I needed to try a better source of liver (grass finished). I’m sure you can guess what happened. But you never know until you know! Studies are a good place to start but for gods sake, get tested. I’m sure people in the low carb community are just tiered of getting shit on by the mainstream media. Although I’ve never once heard Layne say there’s something wrong with low carb. It’s just not magic!!!!

[@MrLuckytrucker21]

I put my pre-diabetes in remission with a carnivore way of eating, lost weight, inflammation in my face went away, and my back acne cleared up! Not everyone can eat carbs/sugars as we get older!

[@dimosereqko2]

What helped you with the acne? Lowering the carbs?

[@garywilliamscornwall]

Lane, do you have a video on diets, as in low carb vs high carb vs varied. And do you think it really matters as long as your goal is loosing weight and being in a calorie defecit? I wonder what the macros look like for each. And what you'd recommend

[@nicholasstutzman4365]

Thank you

[@joerockhead7246]

thank you.

[@sxhrgvs]

Interesting video. This layne

[@justinallen1383]

Very informative. Thank you.

[@AllothTian]

Look up the work of Prof Roy Taylor and his colleagues. It's been shown that simply losing weight can reverse Type II diabetes. Their theory is that every person has a "fat threshold", which is essentially the amount and distribution of fat cells in your body. Once you fill up your subcutaneous and visceral adipose tissue, the excess will be absorbed by your pancreas (and other organs like the liver), which will inhibit the production of insulin. The fat threshold seeks to explain why a small percentage of diabetics (in the west) are actually fairly lean - they simply have less fat storage capacity. It should be noted that this capacity has a racial component to it, which may explain the rapid rise of metabolic syndrome and diabetes in Asian countries, even though their obesity rates are not as high. Low carb diets may have some effect on metabolic health / performance, particularly when it comes to increasing the fat max threshold in endurance athletes, but there are far too many caveats and lack of good research.

[@charlesmuller120]

That makes so much sense! Thanks for sharing!

[@emjenic]

Another great video. For the algorithm!

[@atim99100]

Then why type 1 diabetics changes their insulin dosages based on the carbs content of each meal. Please read about dr Bernstein who is a type 1 diabetic since 1960s. I am a diabetic and my post meal sugar levels are directly correlated to carbs content in the meal

[@ash9259]

How many grams of fat do you consume on average a day by your best estimate? I ask because, usually anyway, intracellular fat plays a significant role in the rate at which insulin (injected or otherwise) can drop bloodsugars back to normal.

[@atim99100]

@@ash9259 I eat around 100 grams Fat minimum per day.

[@jan-ck7td]

There are at least two things to consider with (pre)diabetes: insulin resistence and blunted (first phase ) insulin response. Insulin resistence can usually be fixed by losing (enough) weight. Can be any diet.Often the first phase insulin response will then also come back. If not, your body will not be able to manage large amounts of carbs in a meal even when you are reasonably insulin sensitive. You spike to much ( even when your a1c and FBG are oke. ) So it depends: when you lose enough weight you will get better however. If you really want healthy bloodsugars, you better not overconsume carbs (depending on your pancreas and other factors as exercise around meals, medication etc. Carb restriction is not the only factor. ) At least that is what I believe.

[@jaspalgahunia4726]

Another great vid

[@christopherdockstader16]

You could mention in your videos that ketogenic diet with high uric acid makes for a gouty environment, as does just general weight loss. The diffierence is ketogenic diets tend to build a lot of uric acid. So, kind of a double whammy. Uric acid and ketones compete for the same filtration through the kidneys.

[@AleksandarIvanov69]

Thanks!

[@evanhadkins5532]

For a weight loss approach to diabetes Roy Taylor's Living Without Diabetes (he recommends meal replacements, I think you have to then develop healthy eating so you may as well start developing healthy eating from the start). In brief, lost 15% of bodyweight (works even if you are 15% over your recommended weight). (He used fMRI imaging to figure out what was going on.)

[@jpzsports]

Great video. Do you know if hypothetically two diets were identical in total calories and carbs, would glycemic index have any impact on someone's A1c or is it mostly irrelevant because the area under the curve for total glucose would be rather similar since carbs are equated?

[@rhulcy]

No, only because g.i. is flawed since it was studied in isolation which most people eat these carbs in meals with protein and fats that change the digestion rate and glucose/insulin spike. That being said, what carbs effect an individual will be different within individuals so you'd be right in your thinking but it isn't across the board

[@nekowolf583]

I went from 230 pounds to 135 pounds and my A1C went from 9.2 to 5.1. I do try and limit sugar and carbs, but I still eat significant carbs.

[@Seanonyoutube]

Same. 15% down to 5%. Started out low carb, but now I eat moderate carb from healthy sources. Have you checked your ApoB & liver fat? Those are two issues that i’m dealing with post T2D reversal…

[@ven412]

Seems like the obvious next step is to see how low carb vs high carb impact A1C for those that do not lose weight (ie those at a healthy weight eating maintenance calories).

[@BrodeyDoverosx]

When adjusting your set point lower, how do you resist cravings? Especially with high levels of stress.

[@bernardomaldonado9197]

It's not my case, but it was very informative!

[@dumanidludla3354]

I dont know how to ask this question, but here goes. Is there going to be a difference in body composition if i choose to consume all my calories blended vs consuming solids? My thinking is possibly, because the body has more work to do to break down solid food before turning it into nutrients and this might lead to a leaner look? 🤷🏿‍♂️

[@qe9933]

Did they account for water loss factors in the low carb diet? The fact remains that its very difficult to overeat on a low carb diet with fats and protein being so satiating which is why it's so popular

[@PSA78]

Highest satiating index is potatoes. 😉

[@jim5jim5jim5]

@@PSA78 So some really do assert. I have not found it to be so.

[@burtnation1357]

Good vid bruv

[@kevingarris198]

Would you consider the low carb diet to be generally less nutrient dense because of its exclusions?

[@Smashit36]

Thank you so much for the informational content! It is really interesting to dig deeper into the topics instead of just listening to the superficial statements of some tik toks.

[@Schaufelor]

You say that less adiposity is usually better for health. Could you please make a video about what we know about the healthiest body fat percentage for a male? How low should you go? thank you!

[@AnotherFancyUser]

This, I think it is important. I read somewhere that certain low level of fat % you can suffer depression or some other type of change in mood, it might be true, or not.

[@jebbush2527]

Imho 10-15%, especially at the higher range, is attainable and mantainable for (most) people. 10-12% is aesthetically pleasing. Everything in that range is healthy. Anything under 20% is probably similar health wise though if you don’t care about aesthetics. It’s sub 10% where things get weird for many people

[@PSA78]

If you are a natural bodybuilder ready to go on stage, then your testosterone will probably not be that high. 🙂 I agree, a breakdown would be interesting, but it's a lot of other variables (genetic, training, diet, sleep, age, gender etc) that makes it practically difficult to use the information, so testing is the easiest way to figure it out. 🙂

[@Schaufelor]

@@PSA78 i agree. Everyone is different. I tend to keep a relatively low bodyfat with visible sixpack year round without craving more food. So i guess it is healthy for me. But i still wonder if there is an optimal body fat for the same individual at least. Or if it is (like Jeb!Bush said) a range and it doesn´t matter as long as you are in that range.

[@PSA78]

@@Schaufelor I believe on stastical level when they can use BMI, then I believe men should aim for ~9-20. Around 25 is when there might show some negative effects, at least if a lot of other things are working against you. Women can typically have a little bit more, maybe for a couple of reasons (one is that they tend to store more fat bellow the waist). I believe some research suggested that older people might also be able to have a couple of percent more without issues. If you're starving your body then it's likely turning of less essential functions, and when you start getting insulin sensitivity you'll have different hormones fighting each other (I'm sure there's a scientific word and a better explanation for it 😂).

[@richardmiddleton7770]

Regardless of weight loss, low carb/keto diets increase insulin sensitivity (good for fat loss and muscle gain), give you more stable energy throughout the day so your TDE will likely increase and reduces the chance of eating processed foods.

[@robertauclair2278]

Weight loss increases insulin sensitivity regardless of diet type.

[@ddavidjeremy]

REPS free trial? It's a bit of an investment financially, for me, I'd like to check it out first. Maybe a sample entry or something

[@legendarycondor]

Love Carbon

[@oceanbreeze1110]

Thank you Dr. Norton. This educational video was helpful as I am type 2 diabetic.

[@byNetak]

Low carb -> not enough insulin -> lipid are consumed in priority -> more glucose in the blood

[@DZ60]

Best content

[@s1w0i0t4]

Is there any connections to low carb and triglycerides level?

[@platinumstorm2521]

Higher production of ketones?

[@matthijs3377]

Hey man, I'm getting a 'This page does not exist' notification, when trying to access the REPS page

[@nickdemunguia1107]

Praise be the algorithm!

[@Melesniannon]

Why don't people just do a few studies of low-carb diets measuring these markers compared to other diets with calories equated... 😞

[@InTheWrongTimeline]

I think that the studies that aren't controlling for calories is that it's going to better represent what someone will do in the real world.

[@seans7228]

Diabetes type2: I need to lose weight but can't. I eat about 200g carbs/day. I was eating 150g/day but felt really crappy. I don't eat any very high glycemic carbs. Basically, my main carbs are whole wheat bread and pasta, a little rice, and beans. I fill up on vegetables and chicken broth. I eat a lot of protein. Don't we need to eat complex carbs to avoid low blood sugar and going hypoglycemic?

[@fantasynerd8]

Latest Rogan clip with that jiu jitsu champ that eats nothing but pizza and pasta every night after an all day fast and training is interesting

[@tompenny9653]

Ye I'm a type 2 Diabetic, all of my doctors say to eat low carb but Dr. Layne says low carb diets have little effect to high carb for diabetes as long as the calories are low. I'm going to go eat a bunch of carbs now!! Best advice ever!!! thanks doc!

[@arvidlystnur4827]

Track your weight and calories. I haven't read it but Layne has a good book on sustainable weight loss.

[@jim5jim5jim5]

Assuming sarcasm?

[@godsgiftto3arth]

keep preaching

[@andrewhart3686]

This is for the algorithm. Praise be the algorithm.

[@thomashugus5686]

I did keto very low carb for 2years. Wasn’t impressed. Lost weight but cholesterol went through the roof! So called hyper responder. Maybe I’m an outlier but it it didn’t work for me!!

[@goodvibes-gy3jn]

I think the "superiority" of low carb diets can be attributed to the increased fat oxidation along with the decreased appetite given that fat tends to be very satiating. Hypothetically a high carb diet with equal caloric restriction as a low carb diet could yield the same result. I guess the obvious point here is that it's very easy to eat less and burn more on a low carb diet than it is on a high carb diet. In part because carbs have quite the impact on insulin which impacts hunger in a vicious cycle kind of way. This is something I don't see Layne bring up and I'm not sure why.

[@jkbonez3731]

Well well

[@MrGervasius]

There are Type II Diabetecs who are not ready for weight loss. For them, low carb is better because although it will not bring the sugar values back to normal, it will still significantly reduce them.

[@davidshmavid5]

Lol I figured they didn't bother to equate calories.

[@11365goku]

Algo gang!!!

[@ernievids123]

FOR THE ALL GO RHYTHM

[@Bankai90]

I feel WAY better on like 30-50%c and then protein and fat vary aswell. Good satiation. Tasty food and I get lean and feel good at any weight. But then science says this will kill me in my 60's due to heartdisease loll

[@mattTHEEgreat]

Algorithm... Did someone say algorithm

[@markd2209]

Algorithmic engagement comment.

[@jonathanhestroffer4469]

Imagine not controlling calories...

[@crimsonite09]

Holy shit this info just remains consistent. Baffling how some people still don't get it.

[@kittyblak393]

Eat less carbs and you loose weight and feel and look healthy, what's to argue , do I have the occasional cheat meal or donut? 🥰, duh! But 6 days out of the week I avoid flour/rice/potatoes and I never do starchy veggies (Google) just seems pointless when I can toss together a good raw green salad with all the trimmings (no croutons but lotsa olives 🥰) (period) thx for spreading the good news doc, although there are those unforeseen medical issues like cancer (early intervention is key) 😔 but for the most part folks can either choose to be healthy or not be healthy, after all we are what we eat , many blessings! 🥰🌻🇺🇲

[@biolayne1]

You can also limit fat to get the same outcome

[@AngelGonzalez-ej9he]

The best diet is the one you can follow

[@dani_abel_fit]

Algorithm!!! 🎉🎉🎉

[@charlesmuller120]

I want to commend you on your evolution! I like your nonsarcastic vibe on this video. I respect your knowledge, but on many of your past videos that I watched, I couldn't stand your sarcastic vibe. Please keep this vibe going forward! Thanks!

[@Medhead101]

But is it not true that you can be a type 2 diabetic and be slim, as a result of eating lots of sugar (or carbs that end up being metabolised to sugar) but not necessarily getting fat?

[@libsonteresa5695]

They are slim but they definitely have more than normal abdominal circumference. That is what matters .!