BODY BAR EXERCISES for Beginners

Here's a beginner friendly full body strength workout. It includes 11 basic exercises that can also be performed with a pair of dumbbells. Use the appropriate weight for your level. I'm using a 15 pound bar. I recommend rewinding and repeating the circuit once or twice more. Although I'm barefoot, wear athletic shoes if that's better for your feet.
#barefootworkout #fitover60 #strengthworkout #homeworkout
Here's my Amazon affiliate link to purchase a bar:
amzn.to/3dkdpCk
I use royalty-free music from Epidemic Sound. Sign up with my link to get the first 30 days free.
share.epidemicsound.com/bmbcs6
Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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*LET"S CONNECT!*
Instagram: / spirit_of_f.... .
Facebook: / fitness.spir.... .
Twitter: / rhondafitz​​​​​
Website: www.fitness.spiritventures.co...

[@RhondaFitzFitness]

Follow along with me! Here's a beginner strength workout using just one piece of equipment. Don't have a bar? Use a pair of dumbbells. All exercises are performed standing.

[@hansrajbhaitanti]

Wow! What a very nice & genuine post for each one your this U tube channel viewers and for this your constant activeness, may God ever fulfill your all golden dreams and achive a lots of glorious successes with my all well wishes from Rajkot (Gujarat - India🇮🇳).

[@missaaofph]

Never seen a body bar before, that looks awesome to use. Keep it uo Rhonda!

[@RhondaFitzFitness]

Thank you Anna! They come in so many different weights. 👍🏽

[@hanhikaru]

Good yoga my friend 👍

[@RhondaFitzFitness]

Thanks 🙏

[@hansrajbhaitanti]

@@RhondaFitzFitness very nice feedback.

[@kaitsdiary]

very good exercise sharing have a great day

[@RhondaFitzFitness]

Thank you Kait. Hope you have a great day too!

[@LoveCleanTina]

Yes! 👍👌

[@RhondaFitzFitness]

Thanks! 🙏😊

[@ApexPredator991]

Big like Rhonda beautiful sharing.Clean Workouts from start to the end

[@RhondaFitzFitness]

Thank you very much. This means a lot coming from a pro 👍🏽

[@ValeriaLysk]

Great body bar workout and exercises my friend! 💪🔥

[@RhondaFitzFitness]

Thank you Valeria! 💕🙏😊

[@lastbeast8]

Wonderful my friend big like 🔥❤️

[@RhondaFitzFitness]

Thank you!☺️🙏

[@Biswajitdesifitness]

Very nice video another great workout my friend keep sharing love this video great job very beautiful sharing great job thanks for sharing have a nice day

[@RhondaFitzFitness]

Thank you! I appreciate your kind comments and support. 🙏😊

[@AlisonWilliamsMorris]

Body bars are so cool! My friend did a report on them when I was getting my Bachelors in one of our classes, but I’ve never had a chance to use one! I love how you can add a little weight in bar form while focusing more on proper mechanics! Love it!!

[@RhondaFitzFitness]

Exactly Alison! Sometimes it's best to use less weight while performing exercises to ensure proper form. 👍🏽

[@hansrajbhaitanti]

@@RhondaFitzFitness Wow! What a very nice & genuine feedback.

[@hansrajbhaitanti]

Really, a very nice, genuine & great compliment.

[@CrizLopezFitness13]

Great use of bar!🙌 Awesome workout!💪🏻

[@RhondaFitzFitness]

Thanks Criz! 🙏 Have a great day 😊

[@Maplecook]

Here for Rhonda time!

[@RhondaFitzFitness]

Thank you. Have a great week! 😊

[@GulliversCovers]

These 11 exercises do provide core strength, Rhonda! Much appreciated L66

[@RhondaFitzFitness]

Thank you Gulliver!

[@THELMA_LIFESTYLE]

Body bar exercise 💪💪 thanks for sharing your videos

[@RhondaFitzFitness]

Thank you Thelma! I like your videos too. 👍🏽✅

[@bluu_ice6554]

Oh wow, the squat with the single arm row is super effective! You are dropping gems on this video!

[@RhondaFitzFitness]

Haha thanks Alex! I like how you lift with those kegs 🙌🏽💪🏻

[@AvaPilates]

Awsome flow workout 💓 So beautiful to see you working out hard!👍👍I’m rooting for you. Keep up the good work!Ronda💓

[@RhondaFitzFitness]

Thank you Ava💕 I appreciate your kind comments 🙏

[@domination_concepts]

Great beginner workout! I use these for overhead shoulder mobility and stability as well

[@RhondaFitzFitness]

Thanks Ivan! I should probably use it for shoulder mobility, as well given I've had shoulder issues. If you have a video that demonstrates it I'd love to watch it.

[@domination_concepts]

@@RhondaFitzFitness I don't but I just use as wide of a grip as possible and bring it overhead trying to circle the arms all the way around to the back while keeping the ribs stacked over the pelvis

[@RhondaFitzFitness]

@@domination_concepts thanks I'll give it a try 👍🏽

[@TheJ_Jordan]

Nice video, keep up the great work 🔥

[@RhondaFitzFitness]

Thank you J Jordan! 🙏😊

[@TerryFitnessOfficial]

Great workout Rhonda awesome exercises with the Bar great idea my friend 👍 keep up the good work 💯 👊

[@RhondaFitzFitness]

Thank you Terry! I appreciate you 🙏

[@TerryFitnessOfficial]

@@RhondaFitzFitness thanks my friend all good have a good day 👊

[@saxophone1589]

오랜만에 업로드 하셨네요? 기다렸습니다 좋은 채널 운동 따라 해보려고 관심이 있습니다 항상 함께 해요 응원합니다

[@RhondaFitzFitness]

Thank you! Yes it has been awhile. Have a good week!

[@ClaudioAlessandri]

Awesome exercises, my dear and charming friend! Congratulations! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio! Enjoy the rest of your week!

[@ingridgott]

hello new friend great workout L 48

[@RhondaFitzFitness]

Thank you so much 😊🙏

[@bahamajim1998]

Great workout Rhonda!!! Have a good week my friend 💪💪💪

[@RhondaFitzFitness]

Thank you Jim! I hope you have a good one too! 😊🤗

[@bahamajim1998]

@@RhondaFitzFitness 🥀🥰

[@MELVINHOMEFITNESS]

Good idea my friend..full watch

[@RhondaFitzFitness]

Thank you Melvin! I appreciate you

[@timefect5576]

Way to come up with new equipment to put work in Rhonda 👍

[@RhondaFitzFitness]

Thank you Tim! I appreciate you 👊

[@timefect5576]

@@RhondaFitzFitness appreciate you too Rhonda always i will support you keep working 👍

[@fitnessh2o130]

Hello my friend, I watched full your video, really interesting

[@RhondaFitzFitness]

Hi thanks for watching! 😊🙏😊🙏

[@bahamajim1998]

This was fantastic! Wow ❤

[@RhondaFitzFitness]

Thanks Jim! 🤗

[@ericbwalsh]

Never used a body bar before, great video Rhonda!! 🔥💪

[@RhondaFitzFitness]

Thanks Eric. Give it a shot! They're very versatile

[@JillBairdYogaFit]

Time to dust off my body bar! Thank you for the motivation, Rhonda!

[@RhondaFitzFitness]

You're welcome Jill! You are always motivating ME! 💪🏻

[@KristinaBakk]

Wow! 🤩 Wonderful workout with body bar! Love it 😍 💪🔥

[@RhondaFitzFitness]

Thank you Kristina! 🙏💕

[@Pamshealthyliving]

Hi Rhonda! Amazing video for the beginners! Thank you for sharing my friend! 😍

[@RhondaFitzFitness]

Thank you very much Pam! 😊🙏 I appreciate you💕

[@Runnerrwe]

Awesome. I will try some of these with the bar. I bought a few for my son (10 & 20)to do bench press and curls but he doesn't use very much. I think they are neat but I didn't have much use for them yet.

[@RhondaFitzFitness]

Thanks Richard! Yes keep those bars. I started training my kids with lighter weights. Now my son is a beast! 💪🏻

[@antoniosandiegojr.690]

wow awesome work out, looks much refreshing , thanks for inspiring my friend, GOD bless you more.

[@RhondaFitzFitness]

Thank you Antonio 🙏😊

[@mkmj]

Best exercise video

[@RhondaFitzFitness]

Thank you

[@KaraYoga]

Love this Rhonda. The previews are very helpful too! I am inspired! Thank you.

[@RhondaFitzFitness]

Thank you Kara! I appreciate you 🙏🧘🏻‍♀️

[@DreamscapesMusicCinema]

Good morning Rhonda 🌄! Thank you for the awesome workout video 📹 . Very well done 👏! I hope all is well in Your world 🌎. Mark Bensette Aux Bois 🇨🇦.

[@RhondaFitzFitness]

Hello! I'm doing great! Hope your day's been good. 🙏😊

[@DreamscapesMusicCinema]

@@RhondaFitzFitness 🌠😁😘🎶😎💜😍🤩🎵

[@chapletgymworkout]

Thanks for sharing this amazing workout

[@RhondaFitzFitness]

You're welcome. Have a great week!

[@ayanaresellerqueen1685]

Was perfect. Thank you. Will be doing this a couple times a week.

[@RhondaFitzFitness]

Great! I’m glad you liked it! 🙏😊

[@HealingTravel39]

wonderful exercise. I think exercise using body bar will be effective. new subscriber. Greetings from Korea. Have a happy day 💖

[@RhondaFitzFitness]

Thank you! I appreciate it. Have a great day

[@DoseofFitness]

Great!!

[@RhondaFitzFitness]

Thanks!

[@apnaatv8188]

Very nice sharing stay connected always 😊

[@RhondaFitzFitness]

Thank you will do 🙏👍🏽

[@MindyourMIND2023]

Useful workout again. Nice sharing. Thanks. I really enjoyed your content as always. Fully watched. I’m giving my fullest support. Greetings from travel China.

[@RhondaFitzFitness]

Thank you very much. I appreciate you 🙏😊

[@JonVlogs123]

Great exercise! :)

[@RhondaFitzFitness]

Thank you 😊

[@SUBLIMESERENITY]

Excellent body bar workout routine friend.🤙

[@RhondaFitzFitness]

Thank you! 🙏😊

[@pakdesihealth6608]

so beautiful 💞nice sharing🌷👌

[@RhondaFitzFitness]

Thank you! 😊🙏

[@MELVINHOMEFITNESS]

Another amazing video my friend watching right now

[@RhondaFitzFitness]

Awesome! Thanks for the full watch 🙏😊

[@stephlyonsfitness]

Amazing Rhonda!

[@RhondaFitzFitness]

Thank you Steph! 🙏

[@LyanntranmusicandlifeUSA]

Body bar exercise for beginner looks great. Thanks for sharing Have a good day

[@RhondaFitzFitness]

Thank you! You too!

[@FitnessLusya]

Amazing workout!

[@RhondaFitzFitness]

Thank you Lusya! 🙏😊

[@noexcusefitness5809]

Great workout 💪🏽💯

[@RhondaFitzFitness]

Thank you 🙏

[@VideoLife_FPV_Wild]

Really great job! 👌

[@RhondaFitzFitness]

Thank you very much!

[@Oggiesilverfitness]

Great piece of kit Rhonda and great exercises.

[@RhondaFitzFitness]

Thanks Oggie

[@pjourneys5337]

So good exercises !

[@RhondaFitzFitness]

Thanks for watching!

[@NorwayHikesTrails]

Nice workout Rhonda. Wishing you a wonderful week. Take care 👍

[@RhondaFitzFitness]

Thank you! I hope you have a nice week too. 😊

[@Danielakracht]

Awesome work dear Rhonda!

[@RhondaFitzFitness]

Thank you Daniela! Have a nice weekend 💕

[@Danielakracht]

@@RhondaFitzFitness thank you. Wish you too♥️

[@raaalawifitness4724]

Like 35 Great workout! Beautiful and nice video thanks for sharing. Hello new fitness friend here, stay safe, fit and healthy always #Healthiswealth #fitness

[@RhondaFitzFitness]

Thanks for watching! 🙏😊

[@XCellenTruckerBellz]

Great exercises my friend !!

[@RhondaFitzFitness]

Thank you! 💕🙏

[@asmrrelaxationtv8673]

great content. thank you for sharing. have a nice day!❤👍

[@RhondaFitzFitness]

Thanks for watching! I hope you have a great day too 😎

[@mazmamworkout]

Very creative idea.. Nice exercises video Rhonda 👍

[@RhondaFitzFitness]

Thank you very much. Have a great week! 😊

[@LeonhardTube]

I really enjoyed watching your video. Keep in touch my friend.

[@RhondaFitzFitness]

Thanks for watching! Will do

[@kriswright3723]

Thank you 😊

[@RhondaFitzFitness]

You're welcome 😊

[@hmhhealthmeanshappiness]

Well done Ronda! 😉 great workout

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@lvtravelworlddiscovery4477]

That's a great exercise!

[@RhondaFitzFitness]

Thank you! I'm glad you think so 🙏😊

[@w2-wanisworkout537]

That is an interesting prop. Amazing session, Rhonda!

[@RhondaFitzFitness]

Thank you. Its super easy to tote around. 👍🏽😊

[@eve-jworkout]

It was so great & super effective!

[@RhondaFitzFitness]

Thank you Eve! 🙏💕I appreciate you😊

[@nguyenhuyclblinedancebuilu7725]

you practice very well my friend ! 👍👍🌺🌺🥰

[@RhondaFitzFitness]

Thank you very much! 🙏🙏😊😊

[@BayuThuBayBSS]

Nice..

[@RhondaFitzFitness]

Thank you

[@ltrain7022]

Fantastic routine. Strength is important, as is flexibility and mobility. I like your content

[@RhondaFitzFitness]

Thank you very much! 😊🙏

[@nguyenthy-cuocsongque775]

Cảm ơn đã chia sẻ video. Chúc bạn ngày mới tốt lành.

[@RhondaFitzFitness]

Thank you and you have a good day as well.

[@Elkorn88]

great work there

[@RhondaFitzFitness]

Thank you very much

[@Elkorn88]

@@RhondaFitzFitness sure thing

[@ParaisoSensorial]

Fantastic video. Excellent work Have a happy week 💜65

[@RhondaFitzFitness]

Thank you very much. Hope you have a great week too!

[@FluksWorkouts]

goodmorning Rhonda! Just 1 bar for a workout, thats easy. Love the (almost) no equipment workouts

[@RhondaFitzFitness]

Me too! Thanks for watching 🙏

[@Biswajitdesifitness]

I love the chapter

[@RhondaFitzFitness]

Thank you! 😊

[@foodruraltv]

Very nice video, thank you. I am a new fan.

[@RhondaFitzFitness]

Thank you! Looking forward to connecting again soon. 🙏😊

[@gerosplayground]

I really really enjoyed watching your beautiful video

[@RhondaFitzFitness]

I'm glad you enjoyed it. 🙏

[@jmjtv973]

Creative!

[@RhondaFitzFitness]

Thank you!

[@MeutiaMalahayati]

So good❤️‍🔥❤️‍🔥

[@RhondaFitzFitness]

Thank you for watching 🙏🙏

[@Alabama_Kurt]

Wow Lil Sis! Your hair and makeup looks great! Great body bar workout! I too have a 15lb bar that has purple caps! I sometimes use it for core work as well as the other exercises! Be Happy! 😁💯💯💯👍🐐🤠

[@RhondaFitzFitness]

Haha! Thanks big bro! I get a little help from Facetune 🤫 Yes give the exercises a try! 👊👍🏽 Have a great week! 🐐🤠

[@user-wm8ut1ll5e]

👍❤❤👍넘좋아요👍❤❤👍

[@RhondaFitzFitness]

😊😊😊🙏🙏🙏👍🏽👍🏽👍🏽

[@redboneDavis91]

Thank yu i needed this been struggling to loose weight and just need something to jump start my energy this was it this will be my morning workout since i dont have alot of time in the morning !

[@RhondaFitzFitness]

You're welcome! Yes, this is a very time efficient workout. Wishing you the best of luck in your weight loss journey. You got this!

[@OpenDoorYogaSLC]

I have dumbbells I can use for this one, but the body bar looks so fun!

[@RhondaFitzFitness]

Great Michele! Hope you're having a great week. 🧘🏻‍♀️

[@rubyhdchannel786]

Good 😘😍😍👍

[@RhondaFitzFitness]

Thank you 🙏😊🙏😊

[@kinopy5sub]

Amazing🎤🤗🤗💖🎵

[@RhondaFitzFitness]

Thank you 😊 🙏

[@FmMusikku]

Succes

[@RhondaFitzFitness]

Thank you

[@bahamajim1998]

It’s a great day !!!

[@RhondaFitzFitness]

Yes it was! Hope you're enjoying your weekend Jim! 😊😎

[@bahamajim1998]

@@RhondaFitzFitness 🥀

[@AbhilashaKitchenQueen]

💖💖💖👌💖💖💖👌💖💖💖

[@RhondaFitzFitness]

🙏🙏🙏😊😊😊

[@reverendterminator]

you got a great Samurai weapon there!!

[@RhondaFitzFitness]

Haha Rev! 🤣Not only are you super fit but you are also creative with great imagination 🤺🗡⚔️

[@reverendterminator]

@@RhondaFitzFitness Thank you :) yes ive watched to much Hollywood.

[@RhondaFitzFitness]

@@reverendterminator I can tell!

[@VeeruAhibaran]

I like your thumbnail 😀😀

[@RhondaFitzFitness]

Thank you 🙏 🙏

[@YogawithBellaPrincess]

I would like to try this with you 🙏

[@RhondaFitzFitness]

Please do! Have a great day 😊

[@FmMusikku]

Spirit guys

[@RhondaFitzFitness]

✌🏼

[@christiebanyas3167]

Ummm not impossible but not today. Thank you so much. My mom’s day gift is 9kg. It’s too much but my husband thinks I’ll be all things @ CHRISTie 🙏🏾🧘🏽‍♂️🦋

[@RhondaFitzFitness]

I hope you had a nice Mother’s Day! Great gift. Let me know how it goes. You got this Christie! 💪🏻

[@travelwithemon6106]

আসসালামুয়ালাইকুম মা শা আল্লাহ *🌺অনেক ভালো লাগলো অসংখ্য ধন্যবাদ এত সুন্দর একটি ভিডিও শেয়ার করার জন্য 🌺 মাশায়াল্লাহ। লাইক দিয়ে দেখে যুক্ত হলাম.। খুব ভালো লাগলো👍🏽 বন্ধু হয়ে গেলাম , পাশে থাকবেন। ❤পরবর্তী ভিডিওর অপেক্ষায় রইলাম*.😊.আজকের মতো এখানেই আল্লাহ হাফেজ 👍👍🙏🙏🔔.❤❤...........

[@RhondaFitzFitness]

Thank you very much 😊🙏

[@SuperhumanUnchained]

Woooow this workout is hard like this reminds me of body pump in some ways mixed with aerobics

[@RhondaFitzFitness]

Thanks! I used to take a body pump class. It was fun and the music Was great 👍🏽

[@SuperhumanUnchained]

@@RhondaFitzFitness yes they always have energetic music 🎶 I used to do it to

[@joaoconterraneo3640]

Bom dia vídeo perfeito

[@RhondaFitzFitness]

Thank you!

[@gingereee4440]

How many times a week do you do this?

[@RhondaFitzFitness]

2 to 3 x per week on nonconsecutive days. It also depends on your current workout regime. Let me know how it goes! 💪🏻

[@bestrelax6253]

♥♥♥♥👍👍👍

[@RhondaFitzFitness]

🙏🙏🙏😊😊😊

[@bestrelax6253]

❤❤❤Thank you for watching my channel thanks for the comment it is very important to me. I am very glad to see you every day on my channel. I hope you subscribed to the channel, clicked on 🔔, so as not to miss new videos that I want to give you every day and finally receive from you 👍

[@fittruckertv3292]

I enjoyed the commercial and workout video 📹 you are magnificent!!!!

[@RhondaFitzFitness]

Yay! Thank you!

[@fittruckertv3292]

@@RhondaFitzFitness You truly welcome Fam!!!!

[@jaipanchparmeshwar2664]

49 like Hua Sundar yoga Man U friend aap bhi aaye tab aapka program dekh Payenge

[@RhondaFitzFitness]

Thanks

[@FmMusikku]

Helllo guyssss

[@RhondaFitzFitness]

Hi 👋🏽👋🏽

[@AyaanFamilyVlog]

ayaan family vlog Malaysia rh

[@RhondaFitzFitness]

👍🏽