How to Fix Your Terrible Posture to Get Better Mewing Results

[@alexwhite2189]

This is the type of video we need when growing up !

[@Amal-or5us]

i agree, but am sure that 'even if not changes are not as we wanted to be, the existing problem is not aggravating.

[@alexwhite2189]

@@Amal-or5us for sure, it's never too late to make a change for your health :)

[@hungryavacadoo]

Fax man I was on the Internet scince I was 8 years old and only learned about all this at 17 now I'm 18 going on 19

[@WhyWe-yu8wj]

Did you try this, Did you noticed any changes?​ I am also 17 curious if it works at this age or not@@hungryavacadoo

[@Eu125bonilla]

@@hungryavacadooas a 5 year old i think your Unc

[@Amal-or5us]

you have no idea how my life has changed once i started maintaining good posture and mewing, dietary posture and mouth breathing 1. relived may neck pain 2. my TMD go away 3. my back pain also go away 4. my left nostril breathing was improved 5. moreover my facial asymmetry improved. i think my crooked teeth is getting better. thank you doc. for your insight despite the inconveniences you had in your professional life. your findings will be helpful for future societies. keep it up

[@Gg_12121]

how your TMD gone?

[@Amal-or5us]

@@Gg_12121 hi, i had TMD on my left side. before 4 yrs. i noticed that my left maxilla was positioned much lower compared to my right side maxilla. i have started maintaining good posture, mewing, chin tuck, mouth breathing and other strengthening exercises for my left side body (it used to be very weak) science 4 years back. after a couple of years the pain and clicking sound starts to decrease and now it goes away. but it needs persistence and changes are not instant.

[@mikeshafer]

What was your strategy? It sounds like do yoga and pilates.

[@borysm.8730]

you mean nose breathing?

[@Dragon-xd9em]

​@@Gg_12121personally for me keeping my mouth closed & breathing through mouth helped the most, also good posture

[@Fenyx808]

This kind of stuff is fundamental to good health and ought to be part of real health education in school.

[@suschiken9951]

Nah gotta reduce the competition

[@HenryJoules]

Ik how u feel but imagine if u didnt find this.​@@suschiken9951

[@SwedishTourist]

@@suschiken9951 honestly fuck that. people deserve to breathe.

[@IamMortui]

​@@suschiken9951 Stay weak.

[@joseph2000117]

This shoud be shown in schools. You saved my teeth 5 years ago. Bless you man take care and ve safe

[@daniellerendeniz]

How did it save your teeth?

[@joseph2000117]

@@daniellerendeniz I started mewing at 19 and around the same time got Smiledirect (think mail order clear braces). About 2 years on retainers and smiledirect goes out of business so I have no where to get retainers with dropping thousands. Admittedly my teeth have moved without them, but nearly a year and I still get compliments about my teeth , have no problems eating or breathing. I attribute it to mewing that I've done ok with retainers but it could be anything. But hey I like to say mewing doesn't cost anything and it done me good for 5 years now.

[@AMVBURPS]

​@@joseph2000117Hi, I have just started mewing and wanted to ask that when I sticked my back of the tongue by creating a vacuum, I feel some pressure on the back of my neck as if it's pulling my neck somewhat back. So, is it correct ?

[@kiritloladiya8153]

​@@joseph2000117Any changes in face?

[@exec-demo]

Posture is crucial to health! Thanks for the video, Dr. Mew!

[@newchangeunlisted_viewer5594]

When I have kids I hope this channel will still be available The Victorian era families were ahead of their time

[@tommytan486]

This channel is a Diamond

[@gamingradeon]

I would add... Dont only walk straight but never look down to the ground. Make it a habbit to only look to the horizon. Youll notice that looking down is like hiding and damages tour confidence while looking forward initially is hard, once you get used to it, you will not feel like hiding and will be prepared to engage the world

[@mazeno8208]

I felt an almost immediate improvement in posture when I started running barefoot regularly.

[@NBA2050]

Mewing is amazing. The results I'm getting are amazing!

[@almasy3183]

How old are you And when did you start notice this changes?

[@raminasabitova1865]

Yes, please share more details about your case 😊

[@NBA2050]

@@almasy3183 I'm 34 and I've noticed big changes in six months time since I downloaded the app and started chewing mastic gum every other day. I chew on one side of my mouth for 20 minutes and then on the other for 20 minutes. I've had many friends and coworkers comment. They asked at first if I lost weight because my face appears to be smaller. In reality what had happened was the muscles became stronger around my face and no more turkey neck. I have a more well defined jaw now. When I initially started my jaw was clenched and I had a bit of an underbite. That's all gone because of mewing.

[@IamMortui]

Makes a claim then doesn't come back with proof or why. Typical.

[@360.Tapestry]

@@almasy3183 just do it. no need to worry about age. i am well outside the optimal age and still get good benefits - just know that it will be slower the older you are and some people don't have the discipline to follow it through, quit before breaking through, and then call it fake

[@prague7706]

I had such a hard time with posture and then I had a treatment called ‘Rolfing’ (yes, funny name) and it changed everything for me. Rolfing works with the fascia to feee the body to become aligned, it changed my life.

[@SwedishTourist]

This. Now we're talking real stuff. I mean, there are lots of things you can do to help posture, but so much of it is on a subconcious level. Many restrictions of poor posture is in the brain-to-body connection and some of it is in the fascia. Oro-myofuncional exerises isn't the only way to go about it.

[@javierduenasjimenez7930]

My brother is studying osteopathy but he did one rofing course two summers ago and he says it was crap. It was probably because the instructors were horrible

[@SwedishTourist]

@@javierduenasjimenez7930 Yes okay. Well… I might be different for different people as well. Some might not have that much problems with the fascia, and others feel like that’s the only thing that make them better.

[@ryanvanrensburg6073]

Does it involve rolling on the floor?

[@javierduenasjimenez7930]

​@@SwedishTourist Does rolfing somehow have a "myofunctional therapy" in their way of doing it?

[@MrMcfire2]

A video explaining your views on chiropractors would be really useful!

[@teykolar]

Mike, we are very interested in seeing a video on how to properly walk without shoes. Hopefully a video on this topic will be released in the future. Thanks for your videos!🔥

[@GospodinJean]

Up

[@marshalllaw5349]

I've been sitting cross legged on my pc chair since forever. Relieved to know I wasn't making things worse.

[@SarahSaadsaoud]

The hardest part is fixing it after having it for long time

[@joannross3565]

Yeah cuz it the bone that changed

[@nevin8604]

I have a tip for you, if you have the classic forward neck and slouched posture or thoracic kyphosis, try maintaing lumbar lordosis posture for 5 minutes, your muscles will ache after that but now you will not go back to the slouch or kyphosis. And if you have lumbar lordosis just do it in reverse with the slouch posture.

[@SwedishTourist]

@@nevin8604 not sure if that's great advice buuut

[@nevin8604]

@@SwedishTourist try it, I mean it worked for me.

[@IamMortui]

​@@nevin8604 lmao what? So enforce your bad posture for better posture? That's not how it works.

[@hyperwolf5420]

Your content has really stepped up in recent time and I really look forward to what we learn next. Though you probably won't see this, I'm still gonna ask... Do you think you could make a video about what can be done to naturally improve faces after damage has been done? For example tooth extractions and bad orthodontic care? I unfortunately have to get extractions soon due to decay, and I'd like to know if there is anything I can do to minimize damage and keep my face looking good after its done. I'm already mewing and keeping my posture good as best I can, but I would like to know if there is more I can do.

[@Kriegerdammerung]

I like how the drip and hype are greater with every video!!!

[@steve00alt70]

Drip?

[@Kriegerdammerung]

@@steve00alt70 It's slang for hype, the hip hop community uses it a lot.

[@duaaahmed2289]

I love anything regarding posture 😍😍

[@Beautyyyyyyyyyyy-x1i]

Mike mew is my hero

[@-jl.]

Since Dr Mew is making these types of videos exploring the other parts of how the human body truly should function, i’d love a video about the ultra processed foods that most of us now eat

[@marcrchz]

Thank you for making this video. I noticed myself in my mewing journey that good body posture is imperative to achieve and maintain the desired results.

[@geraldfrank1630]

Classical Pilates helps the most! 🙏

[@MakerBees333]

Just got a LOCAL news story warning about “Mewing being the new dangerous teen Social Media fad” Your message is getting out 👍, and because anyone reading that article will likely find your videos because most don’t have a clue about Mewing, I say well done 👍.

[@notaras1985]

They want people sick and enslaved to their establishment

[@gabriellaftothyoga]

Wonderful work! Thank you Dr! Just for your consideration and further investigation: Please, for correct spinal arrangement look into the theory and practice of the "J-spine". This is found mainly in Esther Gokhale's work and the Whole Women community with Christine Kent. This theory is based on the ancestral posture or natural posture still observable in tribal communities. The anterior pelvic tilt is needed for this, and sacral flexibility. What I find also important as a yoga teacher is to teach people that pelvic floor is not a floor, and the ribcage should not be tilted backwards. This helps optimal diaphragm positining. Greater lumbar lordosis and lesser upper kyphosis is what gives the spine the J- shape. This also brings the head and neck backwards like in chin tuck. When applying increased anterior tilt with J-shaped spine it helps normal continence mechanisms of the bladder, uterus and sigmoid colon which helps prevent many problems like sagging internal organs and prolapse.

[@shieldwonders4501]

Please Explain in simple words and language

[@Gengh13]

Barefoot shoes are awesome, it takes a while to strengthen your feet and calves.

[@bluetape1]

Hey, did this part get deleted?

[@sahalbhamjee2110]

Functional Patterns training system will change your posture and life forever

[@lucasracaneli]

I love this channel

[@ministryofanti-feminism1493]

School life, where we sit in our youth for hours and hours five days per week, when our bodies are going through a developmental stage, I have no doubt, is the prime cause of these postural deficiencies.

[@HenryJoules]

This guys just keeps making videos i didnt even know i need! Thanks Dr Mew!❤😊

[@mistababa692]

Wow the last videos are particularly interesting and well edited, keep it up !!

[@HamzaElabdllaoui]

Fix your diaphragm and you will fix your posture guys the solution is deep diaphragmatic breathing

[@greenfrog6449]

One feeds on the other. A long, straight body helps you get a long, deep breath, and vice versa ...

[@chyousub]

The background music is too loud and distracting. Half the volume would be better. Omitting it best.

[@Dejan27]

This has to go viral

[@cxptbry]

Thank you for sharing the information. I've always understood posture is important, but not as much as this. Thanks!

[@kiril12944]

Truly amazing video I'm grateful for this free content.🎉

[@rainyyy___]

Наконец, вы разбираете очень важную вещь, ведь осанка очень важна

[@suzanahas4740]

Speaking of posture, I had a big light bulb turned on, a week ago, after visiting, in DC, the exhibition of Tuthankamon tomb ( a replica of course). It is well known the head forward posture of Pharaohs or various deities representation found in that tomb. One of the objects found in the tomb was a headrest which the Pharaoh was using to rest his head on, the explanation of the guide said. That object was looking a bit like a cradle or an anvil, superbly decorated and hard as a stone which was actually made of. Then, all of a sudden I understood where the head forward posture was coming from. And what’s also interesting is that the pharaohs, although very young at the age he passed, 18, has a bit of a belly protruding.. I am wondering if you, Dr. Mew, wouldn’t like to make an analysis of these aspects.

[@neemie7208]

And his parents were brother and sister.

[@lightthatfire4012]

posture matters i see people with bad posture have more acne on average

[@SOLOSIGOGAYS-h6x]

posture has nothing to do with acne

[@thebrownfrog]

The only correlation I can think of, is them having a bad posture because of lack of confidence caused by acne

[@OP-pe4yc]

​@@thebrownfrogI think another one would be that people with bad posture are also usually more sedentary and are less likely to eat healthier foods.

[@JohnnyHypL]

Functional patterns for the win.

[@slikognito]

Who else is standing while watching this?🙋🏻‍♂️

[@master_YT_07]

Kharde gao se aya h ?

[@novitrix9671]

Aye ✋️ 🧍‍♂️

[@altinkrasniqi8601]

bro, are spying on me. wtf!??!!

[@GregoryTheGr8ster]

Mike Mew should be a nightly news caster!

[@_kto-to_3707]

Orthotropics team! Thanks to You All I started mewing! I am thankful about You All for promoting this technique Dr.Mew made so I can know about this technique. Your work matter. Thanks a lot👏🏼👏🏼👏🏼

[@GezondinBalans]

FUNCTIONAL PATTERNS

[@FannysLoA]

Barefoot shoes shouldn't be changed into over night, it should be gradual with less and less thickness in the sole and more and more useage of them. You start with 30 minutes and then gradually increase, so I'm a little surprised that you don't reccomend them.

[@greenfrog6449]

Not so much the shoes, but most of the surfaces we walk on are very flat and very hard.

[@rrakusin1382]

The Gokhale Method helped me to transform my posture by softening my knees in order to straighten my spine during standing. She explains in great detail how to walk properly, using the glutes to propel the body forward instead of the quads and knees. Tucking the pelvis is something we all learned to do, but it inhibits proper spinal alignment. Her method goes hand in hand with mewing! I highly recommend: she transformed my life out of chronic pain and ugly posture. She's referenced in the book "Jaws" as well.

[@samwelguy]

For proper posture follow the Alexander technique. The standard model of posture with a curved lumbar spine and retracted head is wrong. 'delsarte,alexander,masoero,you' is a good channel to demonstrate this.

[@helpinyerdasellavon]

Excellent content. This so relevant and helpful. Thank you so much, Dr 🙏🏻

[@tycommenting8408]

Just stopping by to plug Postural Restoration Institute and the popular KZbinrs that use their methodology: Zac Cupples. Conor Harris, Neal Hallinan, Chaplin Performance, Waughfit. Breathing, Body Posture, and Head & Jaw alignment (even eye sight) all work in tandem to determine our resting posture

[@htmlhtml535]

God Bless you Dr Mike Mew . You're Amazing ❤️

[@360.Tapestry]

after the first two or three days with my kneeling chair, i could feel the muscles hugging my rib cage (front and back) get sore, feel pulled, stretched, or otherwise become rearranged. i have much better posture now, can use the kneeling chair for prolonged periods without needing a backrest, and actually feel very uncomfortable fast when i have to sit in a very unergonomic seat the best way to find proper posture is to imagine an invisible string pulling you up by the top of your head

[@TheGrace020]

John spittin factss ❤

[@abderhmanx659]

Hello doctor I cannot breathe from my nose what can I do

[@DemBones05]

Dr. Mew please do a book or e book about all your orthotropics videos.

[@soundboxmhk9655]

make video about correct lips posture pls

[@ibrahimyounas5242]

I was laying on the sofa curved like a snail and suddenly stood straight as soon as I saw the thumbnail and title 😂

[@sureshkumar-hu3xy]

Dr please make next video on teeth alignment pls🥺🥺🥺

[@jgvezon9427]

Wonderful video Mike! Thanks for sharing. 👏👏

[@360.Tapestry]

any thoughts on rucking? i have a weighted vest and have seen more and more videos on my feed about rucking

[@alexispacey2864]

yet again, another great video.

[@kyleayres2324]

thanks doc

[@nooddood]

this videos are looking quite professional

[@steve00alt70]

We adjust our positions soo many times a day. Doing deadlifting for a strong postetior chain is good too. Mewing will only work if your not fat. But boomers wont understand what mewing is.

[@jejehdh]

Mewing should be taught in schools, I’m not kidding.

[@hypermangi8265]

9:40 see how in the diagram that we first have to correct posture before we gain benefits? They indeed go hand-in-hand (external(Vessel(/Body)) and internal(tongue) posture)

[@hestorok1496]

im suprised by your very accurate understanding of the rest of the human body, i thought you only knew about the top half of the body, but all this is absolute truth barefoot shoes are great by the way

[@beerose4309]

Stunning pieces!! Curious if you machine wash your hand made clothes?

[@IDC45]

Crazy good video Mike!

[@useless2784]

great video just information no filler

[@LetThatStuffGo]

Excellent video 😇🍻

[@astroskyofficial]

Good video mike!

[@AnkurBanikOfficial]

That's why we Indians sit cross-legged. That's why we Indians sit in squat position while resting. That's why we Indians like to run barefoot. And still some westerners call the oldest cultures as "backdated"...

[@andrewwang1650]

thank you for your videos!!

[@retronos0]

realizing gollum hold proper posture all the time while we failed to do so

[@averageuraniumconsumer4856]

Everyone moggs gollum, he has worst genetics

[@slikognito]

Posture Time!!!🍿😎🍷

[@gojosensei6709]

Please do some research about height too and make a video on it its the biggest insecurity of most people would be big help

[@Huzefafl]

Alright, so this is hardly week 2, and I am already seeing results 😂 but one thing to take note of is I already have apparent jawline 😂 but mewing gave details to it and made it more prominent. I am confused because I didn't expect results to show up this early. And I think it takes time for those who are war far from Jawline... so that's just an update from my side... Again, it gave detail to my already PROMINENT JAWLINE.

[@djnj2218]

Did the doctor advised to run with heels or ball of foot? We should apply this for walking too?

[@ИльяВологдин-б1и]

Comment for pushing this video!!!!

[@تَحْمِيد-8]

The major problem is that I only sit while watching phone which makes us lean anyway or we have to hold the phone mid air. What is the posture and solution in this case?

[@polaroid2913]

Very useful

[@robby7025]

My lower jaw seems recessed compared to upper jaw since i started mewing 5 years ago. Im now 29. Any advice?

[@Meritenn]

Valuable information

[@stigblue]

Hey Mr. Mew, I'm using barefoot shoes and did i hear you say that you currently DONT recommend this? Is this because you haven't yet researched the effects of this or something else? Best regards, Stig.

[@DanJuega]

Oh my god. I can't believe I subscribed to a mewing channel on accident.

[@nevin8604]

You are lucky

[@DanJuega]

@@nevin8604 Cause I unsubbed

[@nevin8604]

@@DanJuega thank you for reducing competition, be sure to sway as much people away from this channel so that none of them get good posture and instead develop ugly faces, and let the ones who follow him get attractive and live longer. 😊

[@DanJuega]

@@nevin8604 Lmao sure

[@nevin8604]

@@DanJuega btw, do you naturally have tongue touching your palatte? You look good in the pictures for someone who doesn't mew.

[@EvilestGem]

I have a problem with this video. It's not as straight forward all this suggests. The information seems to come from the old posture book of 20 years ago and most of that information has been debunked.

[@agustin8160]

What are some exercises for fixing bad tongue posture and have a natural tongue posture?

[@RichardSani2008]

Should I bite my teeth while I mew ????

[@JeanRaymond-y6e]

Lewis Shirley Martinez Jennifer Davis Cynthia

[@ahmet.84]

Good posture is more than standing up straight. You might have several disfunctions in your body and trying to keep a posture can do more harm than good if your body is compensating. Anyone mewing should definitely do Functional Patterns 10 week course before starting to mew, in my opinion.

[@nevin8604]

I mean if it's true good posture your body wouldn't need to compensate, it's only if you don't what you are doing, would it be bad.

[@ahmet.84]

@@nevin8604 good for you if you know what you're doing.

[@voswouter87]

I have a kneeling chair, but my desk it too high for me, so it causes shoulder problems. Which is much less with a normal chair, even though that would be better with a lower desk. I can't easily replace the desk because it's built-in.

[@ehza]

Thank you so much

[@parstell777]

Doctor, please make a video about facial assymetry 🌜🌛

[@oamev]

Спасибо! Это очень познавательное видео, согласен босиком бегать не везде можно. Даже Христос не ходил босиком путешествуя от города к городу, а тем более бегать.

[@crypticalfinds]

Loving this new video format! I have a quick question if possible. I have always been missing an adult pre-molar, my mandible has slowly sunk on one side, and maxilla is less developed above. Is continuing mewing safe for someone in my situation or could this exacerbate the issue?

[@GospodinJean]

Slavs and Gopniks were right after all!

[@MauGolf]

I would love for thee mewing app to get fixed, it's been a month and sadly I payed a yearly subscription

[@RoseWilson-u2t]

Hernandez Frank Robinson Betty Martinez George

[@hartemeester6301]

I've learned that people who have a job where they mostly stand still during the time, they are getting problems with the bloodveins...vasculair constriction in the legs. Is this different with working with a standing desk?

[@Electronic6629]

Thanks ❤

[@chinchilla415]

The question is, is it too late to change anything for the better at age 38? I understand the posture is important regardless, but for facial long term develipment

[@greenfrog6449]

Never too late. Good luck in your mewing and posture journey.

[@MaryGant-q2y]

Harris Scott Johnson Richard Martinez Sarah

[@shuuici9289]

can you post a video on how to fix ribs sticking out due to bad posture? I've got mad "gamer bod"