CHEST WORKOUT for MASS & SHAPE - UNDERCONSTRUCTION SERIES 1

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Gracias por ver el video leyendas y no olvidéis suscribiros

[@Oldschool2610]

Girls: Eww I am not going to tell my beauty and makeup secrets to anybody!!! Boys :Here take my whole routine`😂😂😂😂

[@cgneptune]

YEAH DUDE,,, BECAUSE, MENS BEAUTY TIPS IMPOSSIBLE TO FOLLOW FOR EVERYONE.

[@thomasramirez7252]

Se tapa los pesones y medio segundo después se le destapan xd

[@sinvernada456]

Estaba mostrando las tetas. Debería usar una musculosa más grande.

[@m.psingh9304]

Sergi you're a best living motivation for everyone and my prior idol😇

[@pipexadoo3210]

Ya recuperando forma que monstruo, ojala subiera vídeos mas seguido.

[@David-fn2tp]

xPipexadoo Que le había pasado ? 😶

[@lucianoivan2861]

No son naturales sus músculos.

[@francopereiraperez4659]

@@lucianoivan2861 te has dado cuenta tú solo?

[@lucianoivan2861]

@@francopereiraperez4659 Si, por?

[@emmanuelacosta6654]

@@lucianoivan2861 la nasa quiere tu ubicación crack, dicen que eres el próximo Albert Einstein xD

[@tigerking701]

Sergi constance number one 💪☝

[@lthwrld4662]

Si 💪☝️♥️

[@BhaskarKrYadav]

the beast is back after long time

[@Sergvlc]

BRUTAL! y mas poderte verte por el gym! Sigue así macho!

[@gymfreak422]

Shocking he used no copyrighte music lol

[@BruceWayneno1]

Song name pls

[@PAndreB]

Gym Freak yeah song name?

[@tman5926]

That is a pretty cool song, please inform us !

[@gymfreak422]

​@@PAndreB Neffex - Rumors..., Try my channel for fitness udates , Arnold classic updates.

[@gymfreak422]

@@tman5926 Neffex - Rumors...., Try my channel for fitness udates , Arnold classic updates.

[@PrimeLifeStrategies]

0:09 / 4:07 song name is NEFFEX - Rumors

[@JuanNGU-nj7hi]

but 0:00 at 0:09 what this song

[@mikoethiofit]

You are my inspiration sergi i started geting interested in sports after i see your pic 👏👏 and now i am trying by best to get in the best shape of my life

[@jalalkhanfitness1834]

Love u sergi sir ...from Pakistan ....your biggest fan ..plz reply

[@BruceWayneno1]

Intro song name pls

[@AxeDharme]

The master is back Bienvenido Sergi

[@8sp_eed]

Road to 1m views💥

[@danununsss9767]

YOU SO LOOK LIKE HULK💪😎

[@jhozapco]

Brutal!!! Es una lastima que tengas el canal olvidado. Anímate a subir más para obtener tus conocimientos.saludos desde Colombia 🇨🇴

[@hersonvides2684]

Abusa de los suplementos, y creo que una botellita como esa no rinde nada para un sujeto como ese, son 3, 4 botellas las que se toma

[@assassin3926]

🔥True Legend🔥

[@sanatani8477]

Bhai bhot jor ki

[@samiroujda8760]

You are legend men good job and keep working🥰💪👏

[@peliculascompletasenhd8906]

Y la pierna pa cuando ? 😂

[@vboobalan5459]

Sir y not video create not

[@tanahernandez3606]

Grande sergi saludo desde las Palmas de Gran canaria

[@fie8894]

Y la toalla se te ha olvidado??

[@zainsigma1732]

Please show us your legs workout

[@Pathanparvez09]

Superb

[@EminemAgustin]

Sergi no se si el editor eres tu o el camara, pero queda re denso ver 15minutos mostrando cada serie de cada ejercicio entre posando en series sin nada hablado, o por lo menos yo lo vi asi, es mas entretenido escucharte hablar cualquier otra gilada antes que escuchar la msuica como si fuese un video motivacional

[@azharfitness8052]

Sir am indan ,am belonging with poor family ,but am very very big fan of you ,aap ko dekh ke motivation bhaut ata h ,Aisa lagta h ki aap ki Jaisi body Bana saku but financial problems,sir aap ki body mujhe Sabse achi lagti h ,aap ki sari video dekhta hu ,aap kayi baar India bhi aye h but aap se kabhi mil nhi pya because money problem sir Mai aap ki Jaisi body Banna chata hu but poor family se belong krne se kuch nhi kr PTA ,sir meri height 6.4 feet h ,sir plzz help me

[@felipe-im8hs]

Pero que Sergi casi no vuelves a subir videos

[@royal_rahman44]

Good results mass

[@shujaalikhan8676]

Sir which supplement you consuming pre workout and middle workout and after work out please sir tell me please please

[@Hiightech666]

- pre: 4 speed typical pre work with beta alanine, citruline... + creatine. Intra: bcaas + glutamine Post: maybe eaa + protein...

[@Pathanparvez09]

Sir please 🙏🙏🙏🙏

[@ihabmadi765]

Oh goshhhh, he’s posing every single minute... ughh 😑😑

[@Ara_XD-431]

Muchas gracias amigo mío, te extrañaba Dios te bendiga hermano que esté muy bien me da mucho gusto que esté sano y contento 😌 eres un buen ejemplo de la perseverancia!!!🤝👍🏼

[@ahpdaniel98]

Que opina del uso de esteroides? Biblicamente, saludos hermano

[@Ara_XD-431]

Daniel Cárdenas Villar , estimado amigo lamentablemente los esteroides causan daños con el uso de ellos aunque lamentablemente la mayoría de los culturistas an caído en su uso por las exigencias de la competencia y otros por la insatisfacción del ser humano de los aváncese logrados de manera natural del cuerpo, casual mente un amigo muy conocido en redes sociales estuvo hospitalizado y él reconoce q hubo un momento en q el cuerpo no le daba para más y calló en el uso de “sustancias inyectables “ Romanos 14:22-23; Cada quien es responsable de sus actos!! Por el libre albedrío, es nuestro cuerpo, es nuestra vida, al final sabremos si fue lo correcto o no proverbio 14:12. Grasias esto es simplemente mi opinión muy personal

[@ahpdaniel98]

@@Ara_XD-431 muy sabia respuesta

[@vandam6346]

Sano 😂😂😂😂 pura inyección de anabólicos

[@NamHoang-lj8xx]

Good job bro 💪💪

[@sauravsingh7073]

Make a back workout

[@Pathanparvez09]

I am ur big fan

[@Haaaaaa888]

Gồng ít thôi bố ạ , thể hiện nhiều vlol Đánh mrO có vào nổi top 10 men đâu

[@Sumansingh.2552]

This is your first best video of 20 - twenty

[@aarifshah7053]

Love you bro👌💪

[@Pathanparvez09]

I will make same body sir

[@Salmanshaikh-lh8bp]

Super Sergi

[@hellensandoval8358]

Ya se te extrañaba Gladiador nos nos tengas olvidado 😢😬😁

[@dubeyamit5386]

He is just a love yar...I have homscreen pic of his full body wow😘😘😘😘😘😘

[@chhotupatil9148]

Please sir what is your full day of eating please makes are videos your diet plan

[@NamHoang-lj8xx]

Nice

[@cinewood9696]

भाई क्या इतना पाउडर खाना होता है जितना आप खा रहे हो, सारी बॉडी पाउडर की ही नहीं बन जाएगी क्या, कोई ऐसी exercise बताओ लोगों को जो बिना पाउडर के बने 🤗🤗🙏

[@jesuscastillo3464]

Nefeex 👍

[@magnussvensson1867]

Everything is Perfect! Symmetri and balance! Racerblade sharp!☺

[@josecarlosvenencia]

Eres mi idolo sergi te sigo en todos lados ojala algun dia pueda yegar a conocerte, estas otra vez al 100x100 tio cueepo impresionante zeusss

[@lucianoivan2861]

Se nota que su cuerpo no es natural.

[@lucianoivan2861]

No son naturales sus músculos.

[@jesusricardorayamorales774]

@@lucianoivan2861 Enserió, Sherlock, si no lo mencionas pasa desapercibido.

[@lucianoivan2861]

@@jesusricardorayamorales774 Si lees los comentarios verás que muchos no lo saben. 🤷‍♂️

[@baixaki349]

40 kilos dumbbell that’s like 88 pounds. I lift 70pounds dumbbell and that’s like 31 kilos and I’m not that big. MEANING he uses STEROIDS

[@shrf-edtz1728]

13:12 song track?

[@helexsis9627]

🤘like a monster 🤘😈sergi

[@BruceWayneno1]

Very inspiration sergi Constance I love you

[@statusforyou317]

Like 👍👌👌

[@legendcuber3638]

3rd

[@jahongirqodirov2061]

Klass

[@Mohammad-nv4qn]

you are the best😊

[@ukboyutubr5885]

Wy somuch less subscribers shit 500k .. I thought 15m + .... gzzb bezzati h

[@silvacs638jj]

Rutina BRUTAL! De Hulk!

[@vandam6346]

😊😂😂😂😂😂

[@ShivamPandey-fu5mi]

I am your big fan and I want to make my body like you. Thank you for inspiring me.

[@itz_anime_tail]

Undertaker 15 :05

[@Pathanparvez09]

Sir

[@rolandojjuncoortega]

Perfect Workout and Motivation bro 👍

[@shivamnayak9690]

Absolutely

[@ViennaStyleSalon2024]

You pose more than lifting , what s wrong with you guys these days ?? Unsubscribe !

[@Pathanparvez09]

Sir

[@unaisarobe21]

UNA PASADA!!!! Y GRAN VÍDEO ME ALEGRA QUE SIGAS ASÍ DE BIEN. UN SALUDO.

[@Aadiikshorts]

One of my favourite body builder SC love from kashmir

[@omarmahdi7102]

All thé best like always

[@akashsontakke3593]

I love you bro💪💪💪

[@rajatberi9650]

Cable fly 3 sets 20-15-15 Incline bench press 5 sets 15-12-10-10 Flat bench dumbbell press 4sets 15-12-10-10 Decline bench press 4 sets 15-12-10-10 Incline fly 4 sets 15-12-10-10 High to low cable fly 4 sets 15-12-10-10 drop set

[@maritzaruiz715]

Is this when doing once per week or twice ? The real question is how many sets per week? As a natural

[@_fitnessandlifestyle_]

1:55 when local gangs to fight with me. Then me....

[@mikeggg1979]

My chest sucks man. I’m all arms, if my chest caught up with my arms I would look really good but my chest sucks!

[@alvarogalan8548]

Me ha sorprendido para bien los pesos que manejas. Obviamente no son de powerlifter pero hablando de fitness no están nada mal. Me gusta ver más peso libre y menos máquinas

[@soul6993]

Sergi is Father of aesthetic.......✌👑

[@umeshsharma287]

Nice body workout Big bro. I wana want.kind suggest me.belong to India.

[@snot83]

So stupid, watching some guy do a full workout playing music without commentary. It’s Like watching a bikini girl swimming in a pool, learned nothing. Doesn’t surprise me that this insta influencer doesn’t try to teach anyone anything, just a look at me content. Complete waist of time.

[@leonardofloresortiz6119]

Sube mas seguido... Serg

[@Pathanparvez09]

Hlo

[@jan_jon547]

lets go champ

[@ishanansari5051]

Sergi constance is a true legend...osm..sergi master

[@AkashRoy-op5tr]

Big fan sir.....

[@rishabhrawat2823]

I love you #SERGI

[@gusztimvm]

te queda un poco pequeña esa camiseta bro

[@GalaxyA5s-v5w]

This guy it's champion good in the world ....me too im bodybuilding

[@shalom_farkash]

💪💪💪

[@TheTechSpaceUS]

Bro.. do you even lift?

[@ricardol146]

Has perdido mucho vulomen nessicta mas brazos y tricep

[@KnowledgetubehindiOfficial]

Love from India 🇮🇳😊🙏

[@KnowledgetubehindiOfficial]

Are you really sergi constance😱😱?

[@KnowledgetubehindiOfficial]

I consider you my ideal your body shape is amazing 👌 You are great 🙏🙏

[@KnowledgetubehindiOfficial]

Sergi sir!!!!!

[@KnowledgetubehindiOfficial]

Sergi sir please reply me Please sir!!!!!

[@irshadkassar218]

👍👌👑

[@motodrip1643]

Shit bs How u that big and struggling with 2 25s on each side🤔

[@shalom_farkash]

Yo bro you looks crazy looks good!😤👊

[@mujawarumar6012]

I think you want to buy a new west

[@javiersegura9884]

Ojala vuelvas de continuo Sergio!!

[@monerstatus]

Love FROM kolkata India

[@testinglab6571]

Love you sergi

[@francisguay2479]

WOW SUPER, SUPER. Tu est mon inspiration. continue je t'encourage a continuer. (J'ai un tatouage de Sergi).

[@pierremollans1622]

Cette impression de puissance que dégage un corps dopé à la testostérone est trompeuse parce qu'aux fils des années les injections de cette hormone conduisent à l'impuissance.

[@yourbest10871]

Love You 😎😎

[@bhunnidhasmana538]

Legend 👌