CHEST WORKOUT for MASS & SHAPE - UNDERCONSTRUCTION SERIES 1

[@BhaskarKrYadav]

the beast is back after long time

[@m.psingh9304]

Sergi you're a best living motivation for everyone and my prior idol😇

[@tigerking701]

Sergi constance number one 💪☝

[@lthwrld4662]

Si 💪☝️♥️

[@pipexadoo3210]

Ya recuperando forma que monstruo, ojala subiera vídeos mas seguido.

[@David-fn2tp]

xPipexadoo Que le había pasado ? 😶

[@lucianoivan2861]

No son naturales sus músculos.

[@francopereiraperez4659]

@@lucianoivan2861 te has dado cuenta tú solo?

[@lucianoivan2861]

@@francopereiraperez4659 Si, por?

[@emmanuelacosta6654]

@@lucianoivan2861 la nasa quiere tu ubicación crack, dicen que eres el próximo Albert Einstein xD

[@AxeDharme]

The master is back Bienvenido Sergi

[@Sumansingh.2552]

This is your first best video of 20 - twenty

[@Infinitystrings2610]

Girls: Eww I am not going to tell my beauty and makeup secrets to anybody!!! Boys :Here take my whole routine`😂😂😂😂

[@cgneptune]

YEAH DUDE,,, BECAUSE, MENS BEAUTY TIPS IMPOSSIBLE TO FOLLOW FOR EVERYONE.

[@jorgetager4253]

La Leyenda ha vuelto 💪🏼💪🏼💪🏼💪🏼💪🏼 que gusto verte nuevamente Tigre

[@soul6993]

Sergi is Father of aesthetic.......✌👑

[@jhozapco]

Brutal!!! Es una lastima que tengas el canal olvidado. Anímate a subir más para obtener tus conocimientos.saludos desde Colombia 🇨🇴

[@hersonvides2684]

Abusa de los suplementos, y creo que una botellita como esa no rinde nada para un sujeto como ese, son 3, 4 botellas las que se toma

[@charlssempire4978]

Beast is Back🤙🤙

[@rajatberi9650]

Cable fly 3 sets 20-15-15 Incline bench press 5 sets 15-12-10-10 Flat bench dumbbell press 4sets 15-12-10-10 Decline bench press 4 sets 15-12-10-10 Incline fly 4 sets 15-12-10-10 High to low cable fly 4 sets 15-12-10-10 drop set

[@maritzaruiz715]

Is this when doing once per week or twice ? The real question is how many sets per week? As a natural

[@Sergvlc]

BRUTAL! y mas poderte verte por el gym! Sigue así macho!

[@Aadiikshorts]

One of my favourite body builder SC love from kashmir

[@ishanansari5051]

Sergi constance is a true legend...osm..sergi master

[@J.M.._..]

La MOTIVACIÓN, la LEGENDA está de vuelta! A por el 2020

[@panacea20111]

Welcome back Sergi. You look very jacked. We need more frequent videos from you. Your videos are very inspiring!

[@mikoethiofit]

You are my inspiration sergi i started geting interested in sports after i see your pic 👏👏 and now i am trying by best to get in the best shape of my life

[@pansotyu]

Justo lo que necesitábamos

[@azharfitness8052]

Sir am indan ,am belonging with poor family ,but am very very big fan of you ,aap ko dekh ke motivation bhaut ata h ,Aisa lagta h ki aap ki Jaisi body Bana saku but financial problems,sir aap ki body mujhe Sabse achi lagti h ,aap ki sari video dekhta hu ,aap kayi baar India bhi aye h but aap se kabhi mil nhi pya because money problem sir Mai aap ki Jaisi body Banna chata hu but poor family se belong krne se kuch nhi kr PTA ,sir meri height 6.4 feet h ,sir plzz help me

[@silvacs638jj]

Rutina BRUTAL! De Hulk!

[@vandam6346]

😊😂😂😂😂😂

[@tanahernandez3606]

Grande sergi saludo desde las Palmas de Gran canaria

[@aarifshah7053]

Love you bro👌💪

[@assassin3926]

🔥True Legend🔥

[@NamHoang-lj8xx]

Good job bro 💪💪

[@nickdamus5368]

De locos Sergi!!!

[@BruceWayneno1]

Very inspiration sergi Constance I love you

[@samiroujda8760]

You are legend men good job and keep working🥰💪👏

[@testinglab6571]

Love you sergi

[@Salmanshaikh-lh8bp]

Super Sergi

[@magnussvensson1867]

Everything is Perfect! Symmetri and balance! Racerblade sharp!☺

[@8sp_eed]

Road to 1m views💥

[@helexsis9627]

🤘like a monster 🤘😈sergi

[@vgnethaji6050]

Beast Sergi🔥🔥🔥

[@dustainmclovin7613]

you rock...about time there's a new upload..you are a legend....

[@Mohammad-nv4qn]

you are the best😊

[@yuvrajkamble1525]

Sergi is my favorite

[@bunnykawalinthehouse554]

Next level physique💪💪

[@andresxxx714]

Roid make it possible

[@bunnykawalinthehouse554]

@@andresxxx714 steroids taking maximum people but who's making like that level physique very minimum prople🙂💪

[@andresxxx714]

@@bunnykawalinthehouse554 belive me i train much this Kind of muscle in Kombination with low bodyfat u cant get Just by eatin Clean and train hard this Fitness Scene on KZbin 95% of Them on roids while showing the people the Lifestyle with Clean eatin train....they Just lyin on roids u cant train more and Harder with much much faster result

[@akashsontakke3593]

I love you bro💪💪💪

[@omarmahdi7102]

All thé best like always

[@laltukanrar166]

Very good, science based chest workout....

[@LUCKNOWTEAMVLOGS]

I love sergi Constance my favourite 😘😘😘😎😎😎

[@rolandojjuncoortega]

Perfect Workout and Motivation bro 👍

[@Pathanparvez09]

I am ur big fan

[@cuchu_9916]

Tiene que volver al Olympia, ese es su lugar.

[@KnowledgetubehindiOfficial]

Love from India 🇮🇳😊🙏

[@KnowledgetubehindiOfficial]

Are you really sergi constance😱😱?

[@KnowledgetubehindiOfficial]

I consider you my ideal your body shape is amazing 👌 You are great 🙏🙏

[@KnowledgetubehindiOfficial]

Sergi sir!!!!!

[@KnowledgetubehindiOfficial]

Sergi sir please reply me Please sir!!!!!

[@pabluskobaz4423]

Eres un Dios Sergi

[@PrimeLifeStrategies]

0:09 / 4:07 song name is NEFFEX - Rumors

[@JuanNGU-nj7hi]

but 0:00 at 0:09 what this song

[@alvarogalan8548]

Me ha sorprendido para bien los pesos que manejas. Obviamente no son de powerlifter pero hablando de fitness no están nada mal. Me gusta ver más peso libre y menos máquinas

[@franconegrin6150]

Sergi volvió

[@cozinhafacildalu3181]

FACE THAT I DON'T MISS ANY VIDEO, IT'S THE TOP CONTENT, TEACHING EVERYTHING WE NEED TO KNOW. I JOTT DOWN EVERYTHING THAT WILL SERVE PRAMIM. TO SEE DENOVO AND WATCH MORE TIMES LATER, CONGRATULATIONS 💪👏👏👏👏

[@jan_jon547]

lets go champ

[@m.n.735]

Volviste con todo Sergi sos un crack..💪

[@ShivamPandey-fu5mi]

I am your big fan and I want to make my body like you. Thank you for inspiring me.

[@GauravJas]

Sergi Bhai ki no 1 Physique hai ab ki gzbbb Bhai Zeherrrr👌💪💪💪 agar ap log ko laga thoko like👍

[@richarddavi299]

leyenda del culturismo

[@purorojo9683]

Sube videos más seguidos!🔥🔥🔥 Firme brother! Siempre hago tus rutinas a superarse día a día!

[@ianclark7603]

Awesome work out vids! Would be super handy if you could drop the workout into the commentary section for easy access at the gym.

[@mdyaseensharief9648]

Super bro my inspiration is you 💪

[@almeidaalmeida5447]

Vc é o cara !!! Inspiração pra muitos brasileiros !!

[@vandam6346]

😂😂😂😂😂

[@Ara_XD-431]

Muchas gracias amigo mío, te extrañaba Dios te bendiga hermano que esté muy bien me da mucho gusto que esté sano y contento 😌 eres un buen ejemplo de la perseverancia!!!🤝👍🏼

[@ahpdaniel98]

Que opina del uso de esteroides? Biblicamente, saludos hermano

[@Ara_XD-431]

Daniel Cárdenas Villar , estimado amigo lamentablemente los esteroides causan daños con el uso de ellos aunque lamentablemente la mayoría de los culturistas an caído en su uso por las exigencias de la competencia y otros por la insatisfacción del ser humano de los aváncese logrados de manera natural del cuerpo, casual mente un amigo muy conocido en redes sociales estuvo hospitalizado y él reconoce q hubo un momento en q el cuerpo no le daba para más y calló en el uso de “sustancias inyectables “ Romanos 14:22-23; Cada quien es responsable de sus actos!! Por el libre albedrío, es nuestro cuerpo, es nuestra vida, al final sabremos si fue lo correcto o no proverbio 14:12. Grasias esto es simplemente mi opinión muy personal

[@ahpdaniel98]

@@Ara_XD-431 muy sabia respuesta

[@vandam6346]

Sano 😂😂😂😂 pura inyección de anabólicos

[@alexcabus4966]

Brutal 💥💥💥

[@wailfitness820]

Sargi GYM 💪💪💪💪

[@shivamnayak9690]

Absolutely

[@davidgarciadelavega5318]

Sergi Constance Cada vez que veo tus vídeos me motiva muchísimo, para después yo entrenar

[@unaisarobe21]

UNA PASADA!!!! Y GRAN VÍDEO ME ALEGRA QUE SIGAS ASÍ DE BIEN. UN SALUDO.

[@piquerassalgadom22]

Gracias por tus rutinas de entrenamiento

[@dillan.fitness8155]

Mi idolo 💣💣

[@m.maaazgojwari6127]

We want more videos like this

[@AzZyzzumad]

Brutal 🔥🔥💪

[@UttamSingh-cv7xs]

Wow what a musulse and body builder pro

[@vaibhavj1786]

Inspired ❤️

[@alejandrolosadadiaz7121]

El dios Zeus a vuelto! 💪🏼

[@josecarlosvenencia]

Eres mi idolo sergi te sigo en todos lados ojala algun dia pueda yegar a conocerte, estas otra vez al 100x100 tio cueepo impresionante zeusss

[@lucianoivan2861]

Se nota que su cuerpo no es natural.

[@lucianoivan2861]

No son naturales sus músculos.

[@jesusricardorayamorales774]

@@lucianoivan2861 Enserió, Sherlock, si no lo mencionas pasa desapercibido.

[@lucianoivan2861]

@@jesusricardorayamorales774 Si lees los comentarios verás que muchos no lo saben. 🤷‍♂️

[@jalalkhanfitness1834]

Love u sergi sir ...from Pakistan ....your biggest fan ..plz reply

[@khalidramzi9804]

Good Job And Best Motivation .

[@MrTsubasa00]

1:22 that boy lost it... he was truely motivated by Sergi's body!

[@harshsaxena4975]

You Always My inspiration

[@xtremdefence1427]

Perfect determination man!

[@varunsinghmankotia9307]

Sir you are phenomenal 💪💪💪💪💪💪💪💪

[@SinenVLOGS]

The best bodybuilder in the world i love you sergi 😍

[@yourbest10871]

Love You 😎😎

[@syedmesumhussain1603]

Sergi Is Back❤️

[@AkashRoy-op5tr]

Big fan sir.....

[@sunnyrangunwala4662]

Hard & good work

[@chhotupatil9148]

Please sir what is your full day of eating please makes are videos your diet plan

[@nagaraj333laxmi]

My rolle model 🔥

[@bhunnidhasmana538]

Legend 👌

[@saurabhsrivastav7415]

u are great sir !

[@EminemAgustin]

Sergi no se si el editor eres tu o el camara, pero queda re denso ver 15minutos mostrando cada serie de cada ejercicio entre posando en series sin nada hablado, o por lo menos yo lo vi asi, es mas entretenido escucharte hablar cualquier otra gilada antes que escuchar la msuica como si fuese un video motivacional

[@Satvik8750]

Love you bro

[@gabrielduttolopez1137]

Enorme💪

[@Colourgreek]

talento puro 🚀🚀🚀

[@52-parvejahamed62]

This man 🔥 🔥

[@Pathanparvez09]

Superb

[@javiersegura9884]

Ojala vuelvas de continuo Sergio!!

[@jesuscastillo3464]

Nefeex 👍

[@Mohammad-nv4qn]

first 😀😀😀😀😀❤

[@MARCOSMILLION3]

Pura motivacion este video !!!

[@fardeenmuhammad2438]

Love you ❤️