Fun low impact, all standing workout

[@quiltscatsandkids]

OMG! Kristen looks amazing! So proud of her progress over the years! She inspires me.

[@crystalstone2107]

I literally came to comment the same thing! ❤

[@carrie402]

I haven't done one of these in a long time and I feel the same way - she looks absolutely amazing and beautiful!

[@joyrellecruz7122]

Thanks Body project, i hope you have exercise in lowering blood sugar. From the philippines

[@mistymitchell5812]

I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise. Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤

[@LizBarber]

That’s awesome that you’re taking care of yourself! Having twins is a ton of work… ( I’m a mom of twins too). Blessings to you on your health journey. 😊

[@Glim246]

You've been so strong for your family for so long. It's amazing you are doing something for yourself that also benefits your family. A healthy happy parent is everything. Best of luck and be kind to yourself when it feels hard😊

[@lorenaproietty4548]

You should be so proud of yourself for everything you've done! Dont feel bad for the months of poor eating because in those times it was the best you could do and that's okay. Our kids come first. I was there myself with postpartum depression so I know how terrible that alone can be. Best wishes to you and your family!

[@laurentravis3164]

Oh my goodness I am so proud of you. Your one tough Mama. I too had post pardom depression. It's brutal. I'm so glad you're pushing thru tho. You're a true warrior ❤

[@amreenakhtar4961]

Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!

[@ranar2889]

She has and she looks amazing ! I love these workouts ❤

[@sherric3926]

She looks amazing. These are my favorite workouts because of the different body sizes. I also love Daniel! ❤

[@Sistergirl85]

I agree. She looks Great.

[@nurfatimahsaifulahmad6284]

Agreed. Christen you look really great. Keep it up🎉🎉

[@brightbubbly8251]

I was also going to mention that Christen lost weight ❤ they all look great 👍

[@brittneywilliams6676]

This is the first workout of Body Project that I've done in months.. and honestly, I don't know why I ever left. Daniel, Tasha, and Kristin's energy is unmatched and always leaves a lasting smile on my face. I love working out with y'all! This was challenging with weights. I am happy to be back

[@kindersmith4909]

I've lost 50 pounds so far doing these workout videos. You're always so encouraging and positive.

[@marycabot9852]

Samee.. lost 50 lbs in 3 months doing body project. Than gained atleast 15-20lbs back, unfortunately. But back at 'er again!

[@gabyvazquez3842]

¡They are a great team, I have been following them for months and I appreciate that they add more videos on KZbin, because it is easier to see them than anywhere else!

[@ElectricProf]

well done

[@satansalley6526]

Very generous. People out there that really need it though😊

[@shadowfox3rd]

so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome. to whoever is still reading this, you've got this. you are a winner..

[@WoodenFilms]

They post a lot on their website.

[@nicoleizard2965]

These are only the free ones here. They have a paid program as well with more

[@paulroldan4399]

I would like to say THANK YOU for your Teambodyproject. Im 69 from New York and happy doing my daily 30 minutes workout via KZbin❤👍

[@hollyconnette5749]

I've been doing the team body workouts for 2 weeks now, and this was the 1stnone I was able to do completely! No extra breaks, and no half-assing it. I feel so proud of myself for the first time in years, and I have team body workout to thank for it.

[@evey35]

YOU SAID THIS WOULD BE FUN 😂😂😂 Lol only for those who love pushing themselves, and luckily I'm that person today. Kristen looks great, btw! I love watching her progress along with me (I'm down 45lbs since starting BP workouts in 2021). Added tip: if you haven't been moving very much before doing this one, stretch out your back! I did not do that yesterday, and boy am I feeling it today!

[@RachelMitchell-bg3pu]

post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?

[@jillshepherd407]

I wish the owners read these comments. I want to say thanks. I am coming up on a year of using your videos. I’m down 41 lbs and my labs are much improved. Thank you Daniel for getting me started with all the modifiers and encouraging words to just keep going. Thanks to your wife for the harder workouts to challenge me when I was ready- they are still SO hard! You both blessed me so much. Thanks from Illinois USA. You make a difference!

[@MrsXiong-et4vx]

I introduced this Team Body Project workout to my husband and he loves how this workout in particular has helped him. He works out with you all every night. His blood pressure has been regulated and he has been sleeping better! Thank you Team Body Project for focusing on the whole body, mind, and spirit!

[@jshower1621]

This week is the first week, I am taking back my health! 3 kids later, I am blessed, but I have been putting my health on the back burner. I appreciate and love your workouts. Thank you for providing free workouts. I look forward to waking up and being encouraged. Blessings!

[@redbuns2262]

Wow Kristen is looking amazing!!! 🎉

[@jesseoliver7216]

You cannot go wrong with a Bodyproject workout! Good to see Daniel and Alex are moving forward!

[@blakepillsbury874]

What happened?

[@ssz974]

I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.

[@Panbaneesha]

Same. Here I was thinking "I'll do this short one, and then maybe some step aerobics afterwards." Yeah, right... 😂

[@obertop74]

The fact that this is the first KZbin video I *ever* saw WITHOUT any "thumbs down", says it all. Yay Team Body Project!

[@mitchellzhowao7056]

Forever grateful for team body project workouts they are so helpful to me from 92 kgs to 64

[@priyankarathod2900]

Only KZbin workout???? Please reply

[@mitchellzhowao7056]

@@priyankarathod2900 portion control,drinking lots of water and vegies

[@Laurenlilly902]

woww Kristen is looking amaaaaazing!!!! this channel was my covid lockdown workout channel. I am back again!!! thanks!

[@adrianasoda8479]

Just joined and completed this workout right now. I love the commentary, it truly makes me feel like I can do it this time! "Carved in stone." I DID IT! THANK YOU GUYS

[@Selahree]

Thank you for continuing to put these videos online. I have been really struggling with depression. This morning, I was so depressed, I could not get out of bed. I managed to roll out and putting the computer on the mattress, did this video (slowly due to depression) in my pajamas. I started feeling a teeny bit better 10 minutes in and now am feeling good enough to shower and go to work. I know you guys need to make money to keep going. I am grateful though for the ones that you release on youtube. Thank you for getting me on my way.

[@LuiManeVare]

I love body project. I continue to come back not only because it’s a great work out! BUT because Daniel is so inspiring and motivating!!! Daniel’s words of encouragement keep me going. I hear his push, dig, you are a winner, you are a warrior- my head daily! It keeps me going! Change juice, change juice, change juice!!

[@autumngordonbird1243]

Thank you for everything this KZbin channel literally saved me I feel really apart of everything! I’m on day 4! ❤

[@dee.6185]

This is by far one of my favorite workouts by Daniel. I have chronic neck and shoulder pain and this exercise doesn't make my pain go crazier. ♡

[@hayleycreightoncreighton475]

Omg Christin looks amazing. She's lost so much weight since I first seen her on the Body project. Xx

[@mignoneloise3680]

Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤

[@jenniferhiller-zoffoli3904]

Grateful for the new videos and to see all of your happy faces. I started working out with you three years ago. Stopped on and off and especially throughout last month when I had finals. Big mistake! I’m 46, back to school full-time. These videos reduce my stress and help me sleep! I am not as active now that I’m sitting more, and the movement is paramount. Thank you for motivating me! Happy New Year!

[@MD-br7go]

Tnk u for this new workout. I'm 66, 5ft 1in and obese but managed to finish this without pausing.😍

[@beckypodobnik353]

I just did this workout for the first time and I am PROUD of myself!!! I did it!!! I'm 60 and doing my best to stay fit and active. This was a great video for me. Thank you!

[@jjj7383h]

keep it up! proud of you - fellow stranger on the internet

[@justbeforedark]

My husband used to work out to the earlier Body Project videos years ago, so I've always had Daniel in the back of my mind as a trainer whose energy felt good. When I finally (for the first time in my life) decided to commit to a fitness journey last year, Body Project came to mind and I decided to give them a try. Over six months later, I've consistently been working out four or more days a week, primarily with Team BP, and I've never felt stronger or healthier. Watching these videos always me feel like I'm working out with friends - it's such a fun, goofy environment, and I'm so grateful to have found a workout structure that keeps me feeling engaged, supported, and ready to take on a challenge. Thank you Daniel, Kristen, Tash, Alex, and the rest of the team for all that you do!

[@yamoun6719]

I'm frome Algeria, body project helped me a lot, I lost 19 kg in five months I was just doing workout at home never went to the gym and always comeback here whenever I feel down to do some workout because it's relieve my stress and I feel motivated. I want to thank Daniel for his motivational words it's keep pushing me to never give up. You are the best Thanks to all the team of body project, Alexa I love you and I love doing your workout I love body project ❤️

[@brendareiff7440]

So happy to wake up and see a new video to start the year. I always enjoy your workouts. Thank you and Happy New Year to you all! 🎉

[@lindaallen971]

Kristen looks great! Tasha is always the bomb! I love your workouts!

[@Jeff56743]

I love all the workouts. There is a great variety so I never get bored. And yes Christen looks great.

[@ameliaah]

I love how realistic this is. The heavy breathing, the walk around and bending over 😂 Even the coach. I love it!! Thank you 🤍🤍🤍

[@brandyhansen8403]

Love these workouts, they kick my butt in a good way. Also I enjoy watching Daniel, he is easy on the eyes. ❤

[@simeonrossmusic]

Just tried this one out for the first time! I love ALL the workouts but this is one of my favourites! Thanks so much!

[@pushpamuljiratna9589]

Yes it is team work. Sheila otieno and I follow your video every Friday. From Kenya. Thank you. You are very inspiring.

[@dmunoz5999]

Love everything you you say to your audience! Gives me encouragement to not give up!!

[@dedickerson8064]

Oh! That was a lot of fun and went so fast! Loved it and I'll be repeating it!

[@joanneryan8508]

love you Daniel and crew love the workouts lost 22 pounds doing the workouts over the years fitbit 25 min HR 156 max HR 134 min calories 275

[@SaritaEvers]

Yes! Started 2024 with this great workout! Keep it going guys! Love your workouts. Love from the Netherlands

[@ygun7447]

Christine/ kirsten looks so good! A perfect eg l of Body project working for the long term! Congrats! 🎉

[@ShaharaLopez-p9e]

Since 2020 i started to watch this videos, and untill now i always watch your video when i do my workout.

[@youthgroupminute]

So appreciate your assistants. They are REAL people with REAL bodies. Not so intimidating when working out with others with different body types

[@cacotty9035]

Kristen!! Yes!! I’m turning 70 and was doing BP regularly and my weight journey came to a stall -live in TN and summer crazy hot (I exercise on my deck). Decided time to start up the bus again! Made it only 20 minutes, but have to start somewhere… great seeing the group!

[@margiemaggie]

I love body project, i started healthy eating and fitness journey June 2023 and i cant wait to continue with it 2024 i never miss a workout. Christine good job i am so encouraged with the visible results. Thank you Daniel the encourager. Love from Kenya🇰🇪.

[@graiceemcmullin2671]

These videos will forever be a pick-me-up on days that I really don't feel like getting up and moving, thanks for the motivation!!

[@miscsasi6320]

Love to see you post a new workout ❤ what a positive way to start the year!

[@AminaVarachia-u8w]

Awesome workout .. forgot how much fun this is! Christen u look great ❤. Sending love from South Africa🇿🇦

[@Lepa2793]

Instant favorite this one! I'm exhausted, how you three can do it and make it look so effortless is beyond me! Amazing workout that doesn't stress my incorrectly built knees, thank you!

[@deniseseyller3010]

Excellent workout! I'm 63 and could keep up but oh my did I get in some cardio! Thank you.

[@alicialamberson2329]

I absolutely love you guys!!! Especially the three of you!!! I have been working out with you on and off for 3 years. I also love to see how Kristen’s body has changed! So encouraging!!! Thank you for all you do!!!

[@himanshupatel4609]

Daniel and Alex are legends! Keep up the great work! Love these workouts!

[@ForRealz05]

Been working with these 3 for yrs.. first couple yrs I lost 45 pounds.. then I got pregnant gained 70! Now I'm back at it babyish going to be one this month. Lost 24 pounds so far. Want to get back to at least get back to 160

[@LinCrimshaw]

Perfect way to start 2024. Keep them coming. I agree, Kristen looks like she's lost quite a bit of weight.

[@samanthameyer-l5m]

These videos are perfect! Thank you for providing a workout I can do at home without the risk of injuring myself! This guy's personality is wonderful! I love how he keeps it lighthearted and funny and not as serious as some workout videos all while providing motivation and encouragement! ❤😊

[@tee1320]

Finally 🎉 New year new workout 😅

[@ladibethea]

😂Agreed!!

[@paulaevans7743]

I just finished this new workout, and I'm PUMPED for this new year and new me! BTW, Kristen looks amazing and is truly an inspiration‼️

[@Mommiedreap]

I love Body Project!!! It has helped me transform my life!!! Thank you thank you!! 😊 Daniel you're an Awesome Coach! Christen you look amazing!!

[@ZannePeace42]

Loved this one! Really hard not to push it too far (I'm recovering and have ti be careful) because Daniel & the team's energy is so infectious!!

[@granitemoss1451]

Only TBP could make a tabata workourt I actually like! Love seeing everyone and the energy they bring to it and I can tell Kirsten's dropped some weight, great job!

[@brendaallen4498]

Love this workout by the Dream Team ! I have bone on bone knees, and this exercise was perfect for me 😊! Thx

[@DanielleMcleavy]

I've struggled with a knee injury and wasn't sure how to get back into exercise. With a combination of physio and your low impact workouts I've finally started getting stronger and losing weight. Thank you so much. I've done lots of your workouts and this one is my favourite so far ❤

[@AmakaRickman]

I watched an older video with Christen before watching this one, and i had to pick my jaw off the floor!!! Wow 👌 so proud of you lady 👏

[@astrid9629]

Love it ... nearly every second day. A good combination with pilates. Thank you

[@delaram2489]

Daniel I really love exercising with you You are the best Please put more videos that you exercise in it🎉 Thank you😍

[@brightbubbly8251]

You guys are just the best workout channel out on KZbin . Looking forward to the next episode.

[@pattymeinecke119]

So good to see Kristen - you look great! Kristen is my idol ;) I also have knee issues and I love these videos!

[@bonnieprunella4650]

Great to practice a new routine. During the pandemic I worked out with TeamBody. I saved a few videos & do them weekly. Thank you for making these workouts available on KZbin.

[@varavolavola2479]

Awesome way to start 2024 🎉💪💯. Best wishes from Fiji 🇫🇯

[@audriefigura1214]

I am thankful I found this on YT. The videos they uploaded helped me to incorporate exercising in my life. Made it easy to do it whenever I have a free time.

[@icantthinkrn]

Same here. Every other workout video on KZbin is impossible. Body project is my go to.

[@tinameadows5708]

I love the new videos! Yall have helped me more than you know on my journey the last 2 years! I dont think I will ever work out with anyone else! Because of TBP I have been able to maintain the 140# weight loss and also lose a lil more!! Thank you all!! Christen!! Omg Girl!! You look amazing!!

[@latalithiajohnson2899]

Christen looks fantastic. Keep up the good work❤

[@zanetareszel-stronczek9981]

I'm so glad there is a new workout.I just love these workouts which I discovered during the pandemic and I have been exercising with Daniel and Alex ever since.Greetings from Poland.

[@serenadevon]

Best workout videos on the Internet!!🎉❤ 🥳

[@countrycreekdesigns]

Just did this workout today and did a few others this past week. Please keep more coming!!!!

[@armidasanjose6331]

Fantastic workout and team. Thank you. Please keep on posting workouts like this one.

[@AnnetteRusso-b9b]

Thanks again for a good workout! And shout out to Christen on the weight loss! Your hard work is paying off!

[@rachaelmiller9538]

This was the first Body Project workout video I ever watched, and I LOVE it! ❤ Daniel is so encouraging and motivating, which helps make the workout feel easier. 😊

[@jacqueline6303]

Thank you, loved the workout and the banter between the team, thank you!

[@judi112]

This is my 2nd year following body project and what I love is the positivity and the motivation . I needed this after two babies and lockdown! Thank you 😊. And yes Kirsten looks AMAZING 😍😍

[@lyricsbymutte2024]

i didn't even know they uploaded i haven't done body projects since 2021 .

[@ninaoya8904]

Thank you from person Rheumatoid arthritis I did whole work out no problem GOD BLESS

[@emerykabamba]

4ème jour d'affilée avec @teambodyproject! Et c super

[@SamGleesh]

i love you guys, my favorite workout videos on the internet. Thank you for doing this with us and thank you for the insightful and motivational things you say throughout, it really is a massive help. Happy New Year! Wish you all the best.

[@CatherineCrowfoot-q5g]

Tough, but good tough. Day 5 back to exercise. Thanks for the new routine.

[@MsRio29]

I love all your videos! You re so, so encouraging, and I love that you give modifications!❤

[@MonaOlson-n2x]

Yes Kristen looks great fun work out. Thank you for putting a smile on my face on the tough day and help me work some of my stress out.❤️❤️❤️ single woman

[@LucyAnderson-mu8ze]

Love these workouts - injured my back and these are fab for rehab

[@ainaserra5784]

Thanks for this workouts!! As a person who hates doing sports because mainly I get bored or frustrated your videos are effective and quick enough for this ADHDer to keep it up and not switch to another task. It's the perfect combination of moving the body and feeling it but also not sweating it super crazy. I wouldn't do daily 2 hour gym sessions, but his I can keep up daily. So thanks again and keep it up!!

[@daveedwards7833]

Loved this workout! Simple movements with big results.

[@srapelos]

I needed to get some quick exercising and found this quite new video. I loved it!!! Worthy for my one hour elliptical time! Regards from Chile!

[@vivekmanoraj2620]

Have loved their workouts for the last few years, though do not workout regularly. But when I do the energy and vibe is always fantabulous.❤ Thank you very much..🎉

[@clotildel310]

I love you guys !!!! Daniel is my hero !!! As an overweight woman, you workout help me move, they are so beginner friendly, plus you're very empowering, thanks for taking real beginners into consideration !!!

[@icy29]

Been doing this 6mos already with calorie deficit and I did a month of IM..I already lost 10kg..never been happier..by the way I am pre-diab..

[@brittdewit5467]

Kristen!!! You look awesome!!!!

[@rbconley]

I have a 15 month old and I haven't worked out by design in around 17 months. This was insane you are all devils. Can't wait to do it again. Holy cats.

[@QuentinCorvus]

Thank you so much for these. Just did my first workout after trauma crushed me down for years.

[@amacmti]

Wow Kristin you look great Congratulations!