Yin Yoga Fusion ♥ Best Yoga For Flexibility

This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
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Shot in Playa Hermosa, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

We truly hope you all enjoy this class. Love and light to you all!. ❤ ❤ You can help us keep this show on the road by checking out our store: bohobeautiful.life/our-store/ Or connect with us: www.Facebook.com/bohobeautifullife instagram.com/bohobeautifullife

[@SonyaZdobnikova]

Hey! Thank you so much for new video class!) I just remembered that in advanced yoga class you promised video with class how to do a head stand or i'm wrong?)

[@vanessahicks5206]

Hi, if you need help doing a headstand it is actually quite easy. Just look up "how to do a headstand" and there should be plenty of tutorials!

[@SonyaZdobnikova]

Thanks) Easy, really?) I always think that i'll break something while doing headstand.. ))

[@hurricanesamba]

I loved It! thank you so much for this inspiring session. Much love

[@kellermidden3553]

Boho Beautiful i

[@Banshi49]

I follow your channel for a while now and I must say that so far your videos are the only ones i can practice yoga with. It seems like other youtubers that upload yoga videos don't understand how important is how they articulate their voice. And also they just simply talk to much throughout the video so instead of being relaxed I feel frustrated ! So thank you very much for this channel ! I really enjoy practising yoga with you - your voice is very calm, the tempo between positions is not to fast not to slow and your body is such a motivation ! xxx

[@horli3877]

Banshi49 i have to agree with this comment. i feel the same👐

[@bridgets623]

I've tried for months to give Sanela a try but she talks way too much... She's good but gets annoying after a while.

[@seanlenny]

YES! You strike the right balance with tempo and talking by overlaying your vocals over the video, that way you stay focused on talking as necessary. Plus it helps US focus on the pose. Also your music tracks are soothing and helps really to tap into ones emotions and have an experience, not just a workout. Well done for such courage in stepping out because it has payed off and the result is one beautiful channel. Namaste

[@SamitaSarkar]

I like Boho Beautiful, Yoga with Adrienne, and Ali Kamenova.

[@laurawashere]

I know exactly what you mean!! I have too much anxiety watching other yoga channels who talk too much, or the music isn't fitting, or their voice is distracting which defeats the purpose really.

[@heimo314]

"Don´t care how you look, just focus on how you feel" Quite a great sentence spoken nearly casually. Great video - I enjoyed every Yin posture. Thanks a lot guys!

[@sarahcrisp9194]

the Bed of Roses pose is so relaxing ahhh... it used to hurt but now it's the only pose that really gets me into a meditative state, and the stretch in my quads and lower back feels amazing when I'm just lying there all relaxed. I almost fell asleep in it just now haha

[@tatianasaade612]

This is by far one of the most satisfying Yoga exercises I have performed!!!!

[@michaelhancock9636]

2 months ago I started doing this exercise. I could not even touch my toes. Now I can get my palms under my feet. The only posture I still struggle with is bed of roses but it's mainly tension in my ankles due to many injuries. You have helped me regain my flexability and improved my quality of life. Thank you!

[@macadon16]

I have been doing your yoga videos for almost a year and I must say it is definitely wonderful to do these stretches that benefits greatly for body, mind, and Spirit. Such a blessing you have and also sharing with us. God bless you Juliana and thank you.

[@Dreammeditaterepeat]

Over the past 25 years or so I have done just about every type of movement yoga you could name, and mostly 'suffered' my way through, have done many of the more spiritual meditate yoga's also, (which I really enjoy) I found this video yesterday and was like "Oh.. this is what movement yoga is meant to be". Thank you.

[@OliviaBudgen]

This was so good for releasing stored up tension 😌✨💚

[@NathoLotus777]

One of my favorite classes of yours today I cried my eyes out while doing this class you are so amazing all the love and light and blessings to you and yours 💚

[@dawnadriennetaylor970]

After 35 years of many types of yoga, this is absolutely wonderful and just what I need! Thank you and more please!

[@dougarnold7955]

Yin is great. I got tired of faster sequences early on.

[@jacobstergiou3590]

day #28 in a row switching between this and the upper body yin video. This has helped me so much even on those tough days I power through it. Going through a lot currently and this yoga helps a lot.

[@TheAmandaStormy]

Amazing practice! I would love to see more yin sequences. I think I'm hooked

[@GarpovaV]

Started my yin yoga journey with this class! I come back to it now and then and everytime it just feels amazing and gives me the same bliss feeling. Also each time I can see my improvement doing the postures. Yin yoga is just what I need

[@jaclynbatchelor755]

After searching high and low for videos that vibe with what I want and what make me feel good, I'm so happy I found yours!! You have great workouts, music and positive energy!! Thank you so much!! Namaste.

[@VeronicaRachelle1]

Thank you Juliana and Mark ❤ looking forward to buy your program soon!

[@bohobeautiful]

Thank you for your generosity ❤

[@rayanjohrin4937]

Whenever Im feeling super stressed from school I do your workouts and they make me feel 100% better especially after exam weeks💕

[@solovei_a]

Thanks to you, I started to do yoga. This was my first class and for 6 years I've been doing this class with you, and it's a big support for me in different life situations. You like my best friend and teacher at all times. And you help me to find contact with my body and soul. Thank you so much. All the best for your family

[@aimsdudtt2690]

I absolutely loved this sequence. I have a very sedentary job and try to workout in my lunch hour. This sequence is the right length and it helped me stretch every muscle that gets toght from sitting down too long. It felt amazing. Thank you for sharing it and making available to everyone.

[@anicoJanOde]

This is one of my favourite ones, but I practised it so many times that I would appreciate finding more yin yoga classes like this. Some poses I wish we could hold longer than 2 mins, so sometimes I skip the next pose prefering to stay in the current position.

[@laslowignis8849]

Beautiful session! I'm so glad you took my feedback and used top view camera angles and many other different angles. Thank you!

[@bohobeautiful]

we appreciated that feedback in the biggest ways. thank you. :)

[@tranquiliteofsolitude]

Thanks for your classes, I tried yoga 10-15 years ago, hated it and wasn't interested since this year, and found your channel and thought id give it a go, I love it, and practise everyday at least 3 classes a day plus meditation! So much so that I will take my yoga certification next year - the beginning of my life long yoga journey, I use yoga more and more in my work (fitness instructor and recommend clients to try your classes) thank you!

[@Alex-xk5dq]

i think yin yoga is the thing i was looking for, and this training is perfect

[@karkamanes]

I have just finished this practice after my workout. I feel calm , more open and my hips say thank you ! Thank you for this practice! Namasté🙏🏻❤

[@Hellysha]

Definitely one of my favorite with the other yin yoga video !!!! I feel very different from before I started this practice, in just 20 minutes ! I feel so calm, so open to love

[@alexandrasvdavis]

Amidst all the craziness I told myself to get back into the rhythm of daily practices. This yin yoga class was one of the best I have ever done. Thank you both for your creativity and enlightenment. After six years of yoga it is still lovely to learn new poses like the frog and challenge myself while moving with love. Namaste

[@mudkips8399]

whoa I checked this channel out a few hours ago and was wondering why there wasn't a general flexibility class. Came.back and there it is! rad

[@bohobeautiful]

lol love when that happens! enjoy xo

[@melrichie1]

I just started doing yoga regularly about 3 weeks ago. I'm 55 and pretty fit (or so I thought) until I started doing yoga. I have found several yoga-masters on youtube that I'm trying out, but you are by far my favorite. I love the variety. Thank you and keep doing what you're doing!

[@MinkaLovesPineapples]

Thank you for this beautiful video! You are so positive and I absolutely love yin yoga :)

[@bohobeautiful]

awe thank you so much!! enjoy the class

[@cozyenglishwithagness]

I’m so happy KZbin has shown me this practice, even though it’s not new. I truly feel unbelievably relaxed and peaceful right now. Sincerely grateful to Julianna and Mark for this practice and much more others.🙏

[@gwenjoy2538]

Thank you sooo much for this! I deal with sciatica and my L4,5 and have been pretty sore from lifting..this was so helpful and really helped! ❤

[@flowerbunny3225]

Wow this was incredible. Poses were challenging but not beyond. Absolutely loved it! Thank you guys. You have changed my life! xxx

[@mkase3382]

Please, please, please, more yin yoga! It's a wonderful practice !!

[@nguyentaivi]

i have done this lession at early morning and your meditation lession before that. im beginning. Thank you so so much...hope you all peaceful and happy.

[@mayabahar4849]

such a beautiful yoga flow and your voice is so relaxing, thank you so much you are truly an inspiration.

[@mrmunson5423]

I went to my pt course over a year ago. My instructor told me that I was the stiffest person ever, he was right as I felt really uncomfortable when I moved and stretched. After doing stretching everyday, Ashtanga, a flexibility challenge and other stretching routines etc, I have become completely obsessed with improving my flexibility. I am really pleased that I have found this video, as I will be putting it in to my daily practice. Thank you for a great video and opening my mind to other forms of yoga. I love the long holds, keep up the great videos.

[@user-lb8sv1nc1d]

okay this was exactly what i needed after my legs workout! Great way to begin my week with. I love everything that stretch and relax the muscles, this makes me feel so good, so thank you two for this! And i love this kind of videos too, remain in One position for much time is so helpful! ❤😘🇮🇹 lots of love from Italy

[@CultofTimmy]

The first time I found yin yoga (last week or so) my boyfriend said I look more flexible. I've been trying hard lately to get back into it. Yin is the yoga for me. I'm so glad I came across this channel. The anxiety and depression can make it hard to get back into it regularly.

[@EllyJellyfish]

Oh wow , this Yoga sequenze was Amazing *_____* one of the Most relaxing I ever did. thank you so much for Sharing this with us

[@carlel4219]

I could never do even 2 minutes of this. I have torn discs in my spine. You look so flexible.

[@vercapolackova8366]

Hello, I would like to thank you very much. I'm still in my life searching for something and not be satisfied with it. 3 months ago I found your videos and turned life upside down. I became a vegan, I exercise daily to your videos. My health has improved, I have more energy and zest for life. I am now more confident person. I live in the Czech Republic, in our people live really unhealthily. But I really want a healthy lifestyle to stay, bring me only good things and my life is better. Your videos I love, you are very nice and pleasant. Additionally, I found on the internet that your friend has played in a band on bass. My friend also played the bass. They even have the same hairstyle: D I love him for what he is. He began practicing yoga with me and became a vegan (without coercion). Our relationship is now even better. Previously we have been working were very tired and spent the afternoon watching TV. Now we practice, we bike, run, cestujeme- simply enjoying life. Finally, our lives žijeme.Takže thank for it that you changed two lives for the better. I wish you much health and happiness and love. P. S. I do not speak English, I hope you google translator translated correctly :-)

[@BeatricePicchi]

Wow! How is it going after 2 years?

[@sistergypsyy]

So inspiring!

[@myllenaforrest4614]

I do yoga only with the videos of this channel, i did this yoga a few times. But today, for the first time, at 4th position, i got deeper and i started to cry like a baby... I felt the tension and it was released but my tears kept flowing until the end of the yoga.. I feel really relaxed now. Thank you Juliana and Mark, love you two

[@Rora.18]

What a beautiful sensation.. I know it ❤🙏😘

[@esteemaco]

do you have a one for stiff neck/shoulders/arms/back?

[@MariquitaReese]

Agreed. I need an upper back/shoulder release in the worst way.

[@anosjc]

Yes please. I have a constant pain in my right shoulder

[@micvondy]

Looks like there's a high demand for this one! +1

[@DracoTaco222]

@@micvondy ever find one?

[@DracoTaco222]

ever find one?

[@martusik04]

I thinkt that Yin Yoga is my favourite style of yoga. The release occurs not only muscles but also the mind. Thank you so much for this practice. It allows to get rid of all worries.

[@Manuela.Rossell_Coaching]

Une seance magnifique 💖 exactement ce que je cherchais. Thank You 🌺

[@inyogaflow1166]

I have done this class so many times now and it simply gets better and better I am a yoga teacher simply inspired you every day 🙏🏻😀

[@laurenkenny561]

That was great! I'm having major issues with my left hip and that log pose seemed to really open it up!

[@mikalachristian6165]

for some reason I have very tight hips and inner thighs. at first this yin yoga was pretty hard, but it gets easier everyday and I feel complete peace after I finish this yin yoga practice! Thank you seriously

[@sharman814]

That was wonderful! Exactly what I needed as I participate in the great national shelter-in-place

[@annikahintsala872]

I cried throughout the video, in several postures. I don't quite understand what happened, but I will do this again. I feel so light and at ease. Thank you. ♥

[@lenanalala8692]

I just love your voice.. so godlike

[@ShahNawaz-xk1mg]

etryt

[@graciemartin4206]

*goddess like

[@miranda7859]

i am 18 year and now I cen middle split and front split,wall split and frog pose and more .thank you

[@franke.niegas9114]

That ass be godlike too nikka!!! Shit...

[@danoonzpeterson2910]

Same!

[@kmac7103]

Just finished this. I feel amazing! I second the comments about needing a routine to release neck, shoulder and upper back tension. I do Barre and lift and my back is always tense!

[@slstephlane]

THANK YOU! More Yin Yoga

[@racheltowle9016]

This is one of the most releasing yoga sequences I have ever done. At points I felt so many bad thoughts leave me and it was liberating to say the least. Thank you.

[@StardustVibes]

so lovely :-) thank you!

[@micaylacatanzariti4848]

this was the best yoga session literally ever. seriously. ever. and ever.

[@bethanybeahm7994]

One of my favorite videos. Your channel is my favorite yoga channel. Would love to see a yin yoga class for back and neck. 💕💕💕

[@haileighdevries6568]

ive done a different practice every day and today twice and im never dissapointed-- LOVEEEE your creativity and how beautiful each transition is even for a beginner! ahhhh

[@sedanurozlemozdemir3469]

I love your classes.The only I would love to see longer sequences😊

[@crgrassi772]

This is one of my favorite Yin Yogas! It eliminates any back pain I have and my body-mind feels centered and far better, overall. Maybe it's all those emotional releases. Thank you, Juliana & Mark!

[@erdenebulgangansukh9057]

i will do this yoga in every morning. thanks

[@charnjitbiring8479]

Thank you so much for sharing these videos. I have suffered from chronic back pain for 15 plus years, i have tried so many things but nothing has made me feel as good as yin yoga. I feel like it is helping to resolve the muscle imbalances in my body and is healing me! The deep stretching coupled with the meditative state is like nothing i have experienced. Thanks again, would be great to see some more upper body yin.

[@sanyamjain6081]

really want to thank you...your yoga sessions are surely amazing and effective!!thanks for doing this amazing work!!

[@Jen5959]

great,i do 1-3 times a day-so relaxing-thanks guys

[@likithavijjapu]

my feet hurt while trying the last posture ! what can i do ?

[@coconutbeauty1421]

Ease into it with easier quad stretches and make sure you have a cushion for your feet and knees. I usually double mat.

[@cryingpeople98]

try to change the weight from the feet to the hips

[@money12318m]

While doing this yoga is very easy to enter meditation state,such an incredible tutor!

[@micvondy]

I don't think I've said this yet, but because of your video I was able to avoid surgery for sciatica. Your videos are a Godesend, I tell everyone about them!

[@bohobeautiful]

+Michelle Vonderau that's so amazing!! mark came so close to the same surgery with his herniation. it's amazing what focus, balance, and yoga can accomplish sometimes 🙏❤️ thanks for sharing!!

[@Raksshitaa]

Wow, i don't have enough words to thank you. Namaste❤

[@louisafee3600]

Namaste! Thank you for this wonderful Yin Yoga Practice 💜 Lots of Love to you!

[@heidi.a.thomson]

This was great to open up. In the bed of roses pose it's the tops of my feet that can't hold the stretch. I'll have to warm them up before doing this flow class. I am also getting cramps in my left foot!

[@theatreamy1326]

This is so incredible.. I Love Doing it before Bed

[@Dezirayclick]

My goal is that one day these poses won't be so hard for me! I am so tight! Today I ran 4.5 miles and followed it with this practice. OH MY, my hips and hamstrings needed this! Thank you

[@HelfyreTwilight]

Do you have a yin yoga session which focuses on the lower back and front of the hips? I've noticed a lot of glute/hamstring stretching but I need those target areas: my hamstring/glutes are overstretched, low back is too tight and so are my front hips and quads, particularly around the iliacus and gluteus medius.

[@123_abcgr]

Same pleaseeee

[@sarahcrisp9194]

you could try... I think it's called Camel stretch or something? Or you could get a foam roller maybe. I have back issues too, so I'm currently saving up for a foam roller but in the meantime I just stretch out over the back of the couch ^^

[@celestialfox9282]

Cat-cow is a good one...camel...Sphinx or upward dog...bridge. low back pain could mean core weakness as well.

[@Mcupryk]

Never gets old...always a great voice to push me a little further in each strech...wow, I can really see nice improvements physically and mentally! THANK YOU!

[@goldenhuedbluestrawberry1959]

Perfect yoga for a meditative yoga autumn day in eastern France ( cloudy and cold day here ) :-) I dream I touch the sand with you ;-) Thank U Mark & Juliana for the videos, ans for this particular video, I didn't see the time elapse. I've noticed lots of beautiful butterflies during the yoga class. So inspiring!

[@bohobeautiful]

Marina. Thank you for such a wonderful comment and opening yourself up in such a way to the Yin class. When we shot it, and then again when we edited it, we truly felt a different kind of energy connected to it and we hoped that people might feel it too.

[@goldenhuedbluestrawberry1959]

yes! Magic! And I love your meditations and all your work ! Your website is coming soon, isn't it ?

[@bohobeautiful]

Yes! We are putting finishing touches on it. Its an exciting time!

[@goldenhuedbluestrawberry1959]

And thank you for your sharings :-)

[@Luna_.99]

After all these years, this is still one of my favorites that I come back to

[@CWdudeyo]

Thank you, Juliana 💗💗💗✌️️🙏

[@reginaarellano7458]

NAMASTE ❤️ Amo esta momento Eterno de Yin-yang.. Siento que dejo mi misma Alma.. Thanks Juliette and Mark...

[@sabrinki91]

I definitely loved this yoga practice and I am trying all your amazing yoga videos.. thank you so much! I am discovering a wonderful world thanks to your channel!

[@palemoonlight3351]

Cannot believe that was 25 minutes, it went by in a flash. Thank you so much❤️❤️

[@sarap2974]

I really enjoy this class can u do more like this💜

[@crgrassi772]

Stretching out the hips with this class today totally helped alleviate some of my back pain. Thank you, Mark and Juliana, I am so grateful!!

[@sylwiorka88]

do you wear makeup? you look amazing :) could you make a video about your cosmetics?

[@linrfifi5164]

i addicted to yin yoga lately it helps alot w my mental health thankyou juliana♥️

[@liliv548]

can u do more yin yoga classes?♡

[@adriona4885]

Log pose definitely helped release tension in my hips. It took a minute to release/relax as I was breathing and when I did I had a emotional release come over me. By far my favorite type of yoga.

[@mitsumiko]

That was amazing ! Thank you ! you are my favorite yoga KZbinr, can't get enough of you videos

[@jesus3373]

Namaste. This will come in handy after my Iyengar class this morning. I find inhaling & exhaling correctly difficult as I only started practising yoga in May. Hopefully, daily practice will eventually make perfect. Thank you for a wonderful video with clear instructions..🕉❤️🙏🏽

[@HannahRoseReyes]

Truly enjoy this yoga lesson. Thank you. I do have two questions. in pigeon pose what angle should your leg be that is bent? and in Log pose where is the foot of the leg on top in relation to the knee of the leg that it is on top of?

[@sarahcrisp9194]

I think in pigeon it just depends on your level of flexibility, so you increase the angle towards 90° the harder you want it be? ehh don't quote me though, I'm just guessing

[@wynterbright2640]

So much light and peace in your videos! Has added so much knowledge to what I previously had. Thank you 🌞

[@Hannaa008]

great video as always!! felt so good :) could you do something similar but for the neck, back and shoulders? XO

[@tamarastankovic7081]

seconded ! this would be awsome

[@StevenByrd88]

I love your poses this is so awesome this is helping me so much thank you, Namaste

[@anastasiakef5234]

Great work as always Juliana! How about doing a 2 week abs challenge next to pair with the butt one and some more yin yoga? Lots of love😘

[@bohobeautiful]

got an ab challenge coming your way soon!! so will be a great combo

[@Mr15May]

yet again another amazing video. thank you both I love Yin Yoga...Namaste x

[@alyssariie]

My legs always fall asleep in pigeon pose n its really uncomfortable

[@AllinOne-ws1hd]

i've done this at least 30 times and still lovin' it so much. best yin yoga video ever

[@m.h2247]

How do you release so easily ? I'm always so stiff x)

[@janazaki1063]

Breathe more

[@mpaz9153]

I still love this class so much! Thank you !

[@lillmango]

Can we have more of these?