Yin Yoga For Flexibility ♥ Tight Hips & Hamstrings | Sacred Valley

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This Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Focusing on deep hip opening yoga postures this class will allow you to release tension and stress that you've been holding within that area of your body as well as help you gain more flexibility in your hips and hamstrings. The perfect yoga class to paid with any of our Pilates workouts or your own personal workout programs.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[@wendylee6180]

After seeing your yoga video, I lost interest in any other yoga video. You are absolutely the best and most beautiful yoga instructor.

[@jacobstergiou3590]

Wendy Lee agreed!

[@mariat2761]

The same thing happened to me 😊

[@INREDNINGSV]

same here it was love att first watch :) only her voice makes me calm haha

[@MsAlly78]

my thoughts exactly!!!

[@roxannetripp9099]

This 💗💗

[@teodorapetreska2250]

Thank you for being you and bringing love and light in my life in this moment and period of my life. God bless you, Mark and Xavian with the best. Blessings to all 💚🌌💚🙏💚🌌

[@paulinasr2784]

Thank you for what you do. I cried during the session - I just moved to a new place, started a tough job and in the last month I have had almost no time to take care of myself, exercise, cook... It's been really hard to cope and I was tense like I've never been before. THIS JUST HELPED A LOT

[@user-gr5xr7ee9m]

This was such an incredible practice. You are such an incredible guide. Thank you for including the parts about emotional as well as physical release! With so much gratitude, Laurel

[@agalya4540]

This channel is worth more than a billion subs.. congrats on your way to a million subscribers

[@carmenspivey7119]

This was my first yoga workout I did with you years ago. Today I did it again, it was so nice to see how far I’ve come on this journey with you. Thank you for sharing yourself and your practice with us. ☮️🧘🏼‍♀️💜

[@tlinks11]

This yin yoga practice truly helped me release so much. Yet it opened me up and was healing to my soul. Thank you, just thank you so much.

[@sophie-annegeran8783]

Thank you. I am following your videos since many years now - I am not as flexible as you indeed I am not doing yoga regularly enough! But this specific one today! probably was because I put my earphones on for the first time but this session was a revelation of the benefit of yoga I was in “trance” where my body and my mind was in a different atmosphere and totally connected - the equation was perfect the sound of the voice the speed and silence moment, long enough for me to connect and the background music!! And of course the yoga poses ( because I have a hip problem ) so releasing I’ll try to do it again but find other flow(videos) because my problem is that I don’t like repeating too much the same. I just wanted to let this message to thank you for your work. Merci beaucoup.

[@shelbykerberg8176]

One thing that really surprises me about this type of yoga is how much I can feel my muscles flexing as well as getting a wonderful lengthening stretch.

[@ahmetalperenyildirim6184]

This flow made me great. It was challenging at the beginning but I felt amazing in the end. Thank you for sharing!

[@awakenotwoke6930]

I get so sad when I do yoga, because my hips are so tight. I’m on a journey to find my flexibility and to become full of suppleness and inner peace. I thank God for people like you. I thoroughly enjoyed this. I hope yin yoga can become a staple in my journey of vitality and wellness. Blessings!

[@jacobstergiou3590]

Jay Brown don’t be sad be happy you’re trying! How are you doing a year later?

[@MontserratGarci]

I’m on the journey as well. Week one! It’s so sad and extremely frustrating tbh having no flexibility and having tight hips but I’ll get there with consistent practice. Hope you got better a year later!

[@awakenotwoke6930]

Corgi Mom 1 year later and I’ve been extremely faithful to my Yoga & Pilates practice. I feel fantastic 🙏🏼

[@yaelshmaryahu5314]

@@awakenotwoke6930 this is so beautiful and encouraging. I was flexible and then suddenly awakened to sciatic pain... such a discouraging setback, which happened interestingly enough exactly when the first wave of coronavirus created a worldwide lockdown. I am sure if I stick to this yin practice daily, I will see improvement!

[@furiousphat]

@@awakenotwoke6930 I hurt my right hip years ago, it didn't heal right and since then my anxiety has taken control of my life (my psoas is tighter than a cable). I'm trying to return to myself, and starting doing yoga again 2 months ago (its been 3 years without it)... I cant sit cross legged without severe pain, and my lower back is very bad... did you find relief from your hip tightness? how are you doing now? I need some hope that this will get better..

[@stevejohnstongolf]

Your YIN yoga videos are amazing.👍

[@deardarling4417]

Thank God I have found you! I don't usually do yoga cause I find it boring BUT when I found you, I noticed there is so much to learn and challenge myself! You made me fall in love with Yoga, but I am not a calm person, I tried to follow your flow to calm myself and I feel so much better! God blessed ❤️

[@insertwittyprofilenamehere]

I don't usually comment on yoga videos, mostly because I don't have anything insightful to add, but this class made me feel amazing. Somehow I was better able to focus, even compared to some other yin videos I've followed on this channel. I would love to see more/new yin yoga videos if you have time. Thank you so much!

[@PoojaGupta-nw1ew]

I can't thank you enough for making me release all that negativity. Thank you so so much🙏🙏🙏

[@PS-po8nj]

I love how the poses are held for an extended period of time. Really works to release tension deep in the muscles tissue. I felt amazing after this Thank You :)

[@JL-iw6mg]

Sorry for all the comments! This one is my favorite of Jules!

[@waxwingslain3434]

I seldom leave comments but I believe it's the goodness of the universe that brought me here to this video, because I didn't know I was storing so much tension in the fascia of my glutes until I was stretching along with you! Anyway thanks & love & have a nice day xxx

[@chandhanas504]

Your gentle yet encouraging voice guides me through the practice and keeps me going right when I feel like I can't hold a pose any longer! Thank you so much, Juliana :')

[@beautylifestyle-beautyinth5272]

I am LOVING the Hip stretch Videos! Thank you!!

[@laurindareis5240]

thank you Juliana for this amazing practice

[@ArmorUpYoga]

I just started watching your videos...I practice along with your videos at least 5-6 times a day. I love your videos, I love your different styles. Ty for the variety! Namaste!

[@Theracooninyourbasement]

I wanted to thank you for everything you have done for me, you guys helped me so much. I feel like I learned to appreciate myself, I learned to love myself again because of your practices, it was a cleansing of my mind as well as my body. I hope you two have someone in your life that is as helpfull and enlightening for you, as you have been for me. I wish you a life full of adventure, love and light!❤

[@amandafaye691]

Thank you! I am hopping on the mat right now. I love it when you guys post a new video. Especially longer ones. Namaste ✌

[@Hornhungry]

CANT GET ENOUGH OF YOUR YIN YOGA VIDEOS. DONE EM ALL MULTIPLE TIMES!

[@shelbytraylor7183]

I cried during lizard pose. Thank you, what a relief to have this release of pent-up emotions. Thank you Julianna & Mark.

[@nicoleg8296]

this is my all time favorite yin video you have created! the length is perfect for me because it fully gives me time to have some thoughts in the beginning, let go and then be in my space for a good amount of time. also dragons at the end really opened up my hips, its crazy how after a few minutes of deep pranayama our bodies naturally let go, its almost as if thats what we are meant to do.. breath and let go. thankyou!

[@codyhall5370]

Best hip stretch I've found. Thank you so much.

[@bohobeautiful]

thank you so much for being here with us❤️

[@aneirys]

I've been doing your yoga using your videos for like 3 months and they have help me a lot to get in shape. My mom has notice and she wants to start doing yoga but most poses are too difficult for her to do. So I was wondering if you could do a gentle yoga routine for older people? And thanks for the great content you put every week! ❤

[@ishiramunshi2663]

aneirys Yes that'd be great

[@californiarental]

aneirys merci beaucoup!

[@oprom8614]

This yoga practice from 3 years ago is as powerful and great as today's other sessions. @Mark and @Juliana thank you!

[@ellen6574]

I just finished it and I challenged myself to do this for one week every morning! Thanks ❣️ edit: day one and two ✅

[@xGymCouture]

Thanks so much for this Juliana!!! Had a mini meltdown during lizard pose on my left side. Your words were so guiding and helpful. It was when you talked about releasing blocked emotion that I realised how much I needed to cry and how much stuck energy there is in my hips!! You're amazing, namaste 💕

[@millywhitlock9002]

I watch this video everyday and I getting better and better at this!

[@ainem.7777]

Great video! That first pose was a tough one. I have tried a lot of other channels and even apps on my phone before and after finding you guys and you guys are by far my favorite. Your calming voice really helps me to let go and get in that zen zone...as much as I can right now haha... still learning. Love you guys!💕

[@lea-sophieernst3688]

YESSSS. OH JULIANA this was one of my requests❤ Thank you so much I really love your longer videos as well! :) Wish you love and light

[@Bienchen389]

I think, this is the most challenging Yin Yoga Video for me and my hips. There are a lot of negative emotions during holding the lizard pose. But after completing the session I feel always amazing. To let the negative emotions out of my hips I decide to do this Video for seven days in a row instead of avoid it. (Today was the second day and it was even easier than yesterday.)

[@alisoninwonderland8398]

Today i am feeling a little low... i am super tired after running retreats and working a lot with clients.. This time last year i was on the plane to begin a three month trip to Peru to travel the sacred valley and spend a month in the amazon.. its incredible that spirit led me to your video, back to my sacred home of peru.. Thank you so much for this, my spirits have been lifted and i love your videos (first time viewer) xx

[@precious5407]

I hope you can visit the Philippines if you haven't been here. We have the BEST beaches. I promise you'll love it here❤❤❤

[@ADea-hp3uz]

Yin yoga is definitely my favourite. This one was sooo good. Thank you so much. ❤

[@flyingcheff]

I must say I LOVE the "Friends" instead of "guys" - but that's just me (a non-guy), thank you for that great salutation!! Beautiful warm up, thanks so much!

[@mscindybeth]

love this video and really beautiful. but what i REALLY MUST know is: where'd you get your tee??

[@davidmurphy1527]

This is a slower pace yoga video and it really helped opening you up, very enjoyable. Thank you.

[@elebeapu]

I am so thankful with you.... , the emotional energy blocked in the hips...., since 40 years. With this class I could feel this and start the healing process... 🙏🏻 THANK YOU

[@VEBAQUEEN]

Wow! When I started that workout my lower back was so tight I couldn’t even get into child’s pose. 30mins later and after lots of stress released with the poses and I could do child’s pose easily!! Who knew my back pain and stiffness has been tight hips all along? Thank u so much ❤️

[@terezasedlmajerova9150]

Brilliant! I do your yoga sessions almost every day for more than week and the progress is amazing. I'm always so happy after challenging myself. Thank you! 💕

[@melanieortolani8948]

I am from Peru and I loved this practice in this wonderful scenario 🥰💜 truly amazing! You set for me a new goal every day with your videos and today it is to visit Machu Picchu again but this time with this amazing feeling and practice yoga there! Thank you so much for your time 🥰⭐️✨

[@estefaniaskies]

All your videos are crafted beautifully. Every time I want to practice yoga, it’s your videos I come back to. Thank you for sharing your gift. Much love!

[@tamarsoper8342]

Blessed to have you on this earth.

[@bohobeautiful]

all our love to you❤️

[@marialuzmaytorena7095]

I love you ❤️ your classes are amazing 🇺🇸🙌thank you!

[@marthaguevaramontoya7856]

Oh Wow thank you! I'm feeling so amazing right now..! Great workout. 😉🙏

[@michalialuvsyew]

I love doing your yin yoga videos on my rest day, they're so relaxing and peaceful!

[@danoonzpeterson2910]

I’ve only done a few so far, can’t wait to try some more! This one is especially good! Holding that one hip position was so releasing! I don’t even know the right word it was amazing

[@petrasimon-weiser8505]

Thank you. Stay happy, strong and healthy.

[@halfmoon2181]

Your content has gotten amazing. It always was, but all those shots and wonderful landscapes...Guys I love you so much. You bring peace into my life. Thank you !

[@flora_1921]

I personally prefer longer warm up before going into poses so deeply it is less painfull when the body is streched and warmed up. For someone as flexible as you it may not be a problem but for some of us out there it may be really not that easy 🙈

[@sistersarahc]

I agree. Thanks for your honesty.

[@was1768]

Your Yin yoga classes just perfect after my morning runs :D Thanks a lot!

[@andreikali9]

Awesome, this is great for those sitting all day. I memorized the routine for yin yoga for beginners because it was so effective. Keep up the great work and thank you so much for doing this! You are the best! The best ques, tips and flows.

[@ahjleigh]

Thank you for this- yet another gift in a beautiful canon. Just finished the video tonight and I can feel everything shifting around inside me, but also am really happy and calm, if that makes sense? Very grateful to you both!

[@KoreanwithMissVicky]

I love this! Thank you! You look so angelic (:

[@Yourlocalintern]

This was so relaxing pain just goes away. After session your body feels light and my head was refreshed. This is for someone who experiences cramps during red days. Thank you! Love and Light!

[@riyankaroy7515]

Had a terrible sharp tension on the back of my feet...This Yin Yoga practice (deep hamstring stretch) just made it melt away magically. You are amazing Juliana!

[@1586pame]

First workout with you and in my home land!! ❤. Love that place!

[@cryptotalk0x]

Thank you love. Done with gratitude

[@M1arcialyn]

You are just the BEST, Juliana! Bringing flexibility, strength, and a peaceful world to us all!💗💜💖

[@PoojaGupta-nw1ew]

It was simply super amazing. The experience of release was super challenging but I'm Grateful that I made through it. Thank you so much for all the wonderful work🙏🙏🙏

[@bohobeautiful]

means so much to us that the class served you that way❤️

[@manuela.miracleyoga]

Thank you so much for this great quick and effective yin yoga class. I especially loved your words and smooth voice. You inspire me so much everyday !

[@davidey7428]

This was excellent, thanks so much!

[@busiehadebe9365]

Thank u so much! What an incredible practice! You are such an awesome soul. May u be blessed always

[@cara9283]

I'm so excited to do this tomorrow morning! I just finished a yin video of yours an hour ago! Yin is my favorite 💖

[@MelissaDeLaRosaLVDM]

Wow. This. Was. Intense. ❤🔥

[@annafay5262]

You are the best yoga instructor I have ever found. I love how relaxing your voice is and while I am still in the beginner stages of practice, because of you I will continue to progress at my own pace as I have not found anyone previously that inspired me to continue. Thank you so much for putting out such amazing videos and please keep on! I love Yin yoga! I wish I had discovered this years ago and I hope I can become more flexible as I practice. Either way, I love your videos and will continue with them. Thank you again! You are naturally beautiful and such an inspiration to all of us with your healthy lifestyle! Love and light to you

[@angelica_petrov]

This class was very interesting. I so loved the lengthening and releasing of the hips. They really tend to be the tension area so letting go really feels great. Thank you for such a wonderful experience!

[@meredithyoung3420]

"This is your moment right now, no one else's. Be present. Breath and let go." 💗💗💗

[@roisinbelledent209]

Just what I needed

[@jralph920]

This was a beautiful and spiritual experience. Thank you so so much.

[@cultivated365]

Thank you so much for adding a longer workout! These areas are my problem child and I am so excited you put together a workout to help! xoxo

[@agostina1046]

thank you so much, I cried during this practise because of all the tension realeased. I feel so much better now. Keep posting yoga videos

[@dariabatmunkh]

🌺 thank you

[@Adam-kq9oc]

I love your longer videos! SO peaceful.

[@SpaceGh0st33]

this is the perfect yoga routine to do at home during quarantine. i wouldn't be at home doing this if it wasn't for all of this chaos. as the earth heals, I heal. I'm doing this every day for the rest of my life! Thank you Boho Beautiful!

[@shanejanicelorrainemann5306]

Thank you. What a great yoga practice

[@sampurnadutta9051]

I finally achieved my front splits after trying for over 6months with the help of this video! Thank you so much I feel soooo happy!

[@sweetnessyogabarrepilates683]

You always seem to know exactly what my body and mind need .. thank you for slowing me down. Love all that you do! 🙏🏽💜

[@TeannaWoods]

AMAZING! Thank you for creating this wonderful video! Juliana your so talented many blessings to you and thanks for sharing your gifts with us!

[@reemhlb3144]

Amazing experience👍 thanks loads

[@elisascanner9933]

what a beautiful way to start the day. One of my favorite video. Namaste. 🙏🏻

[@melsmith3875]

Definitely your best yin yoga video yet, thanks so much!

[@rosethorvil8658]

Thank you Juliana for this beautiful practice 🙏🏻🌸

[@kattastic4388]

Your classes are so relaxing. I do yin yoga after my crossfit and its perfect. It gets my mind right before my 5 wonderful and spirited kiddos get up for the day. You have a gift, thank you for sharing it!

[@dittequist7649]

Thank you for your gentle guidense. This have made me styringer, thinde, and most of all, released a lot of emotionel tension in my hips that have stops me for a long time.

[@tavoussheykhiani2013]

When you say "we are almost done.just one more deep breath" and there is still like 10 more deep breaths I really feel cheated !!😂 Love from iran ❤

[@bohobeautiful]

Lol. Sorry!! It’s my sneaky way of helping you live for the present moment instead of the one coming. 😂

[@mojhgangh638]

Tavous Sheykhiani 👌🏻😂😂

[@sistersarahc]

It’s not helpful.

[@CheyenneH100]

Thank you so much for all your wonderful videos, I'm so grateful to have found you x

[@martineeid3598]

This yin yoga session is wonderful, it really gives us relaxation and peace of mind. Thank you 🌺

[@luciemartin9748]

Always get back to this video. Perfect combinaison of stress release and increased flexibility.

[@jasminkatharina119]

Thank you so much for this effective and relaxing flow. Love all of your videos 🌻🌍💛

[@bidulle67]

Amazing, thank you so much for this class 🙏🏻🧘🏼‍♀️

[@PoojaGupta-nw1ew]

It was quite challenging but I loved the after effect and was so so thankful that I did it to the last. Thank you 🙏

[@robyngentle7861]

Ive been yearning to get on my mat since you posted this at the weekend. A perfect way to end the day, you have not disappointed. Namaste xx

[@thesturgeonkid5368]

My favorite online yoga, thanks!!