15 Min Yoga To Feel Your Best | Give Yourself The Gift Of Yoga 🎄

A 15 minute yoga class to feel your best that will balance and energize your body & mind perfectly.
This all levels Boho Beautiful yoga practice is perfect for anyone that is looking to release tension out of their body, release stress and anxiety out of their mind, and give themselves a moment of peaceful movement and connection to their breath.
So if you're ready to release stiff muscles, gain more mobility in your joints, and exhale away all your worries and stress, roll out your mat and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@sintija8589]

This was amazing! I did this practice after my nightshift, in a room lit by the Christmas tree and a candle, the atmosphere was amazing, the flow was exactly what I needed. Thank you so much for your videos! I really do feel improvement and my body showing gratitude to me. Thank you so much!

[@marialuzmaytorena7095]

Your exercises are very helpful. I feel amazing, I’m 60 ❤️❤️❤️❤️❤️❤️🇺🇸🙌🙏

[@enchantedmindmeditation]

This felt incredible. Exactly what I needed, thank you!

[@angelawerner9551]

Same!!❤️❤️

[@aubreefields3405]

I've been doing your yoga sessions for the past week and you're by far the best I've watched! Thank you so much for allowing us into your space.

[@bellajordyn4547]

Thank you beautiful angel 👼💛🌻💚🌏💙🌞🌸🦋

[@bellajordyn4547]

Thank you beautiful soul💙🦋🌍🌞💞💓☮️🌻👼

[@SamElle]

this is the perfect way to start off a sunday!!!

[@tiannagervais]

I’m starting now too

[@SamElle]

@@tiannagervais i finished and it felt great!

[@klarapohankova7824]

I literally see your comments on everything i watch haha 😂. Im guessing your into fitness like me :D

[@SamElle]

@@klarapohankova7824 HAHAHH yes I am

[@megankain4997]

I love that we're both doing this today! I hope you have a great day ❤️🦄☯️

[@MalinaStarkMusic]

Such a perfect morning flow. I feel so good after this. Thank you! 💜 And I love listening to Julianas calming voice.

[@SYLVIE23]

The incredible conviction that Prince is just near you having fun with the waves ❤️

[@bohobeautiful]

he is with us wherever we go🙏🏼

[@natalierachellouisesantana]

Aww 💘😇💘

[@psysoul]

Thank you, Julia! 😊❤

[@bellajordyn4547]

Thank you beautiful angel ☮️💛🌼

[@serenity6116]

Thanks So mush for your passion of helping others and rising the humanity up🤗🤗🤗

[@aandm7772]

this is a great warm up video before doing your harder ones

[@jenniferstachnik3287]

Perfect this morning

[@Sunshine-ci6rf]

The self obsession takes away from it all

[@bellajordyn4547]

Thank you beautiful soul ☮️🌸🌞💜🦋

[@tmoore4139]

Beautiful practice! Thank you, beauties!

[@imsaayin100]

thank you boho!

[@prachichaudhari]

I’m incredibly glad I found this channel! Thank you

[@eden900573]

My favorite class yet

[@bohobeautiful]

that is so wonderful to read❤️❤️

[@anatammara7014]

Thank you 😊 💓 Juliana🙏

[@guinwhite]

Exactly what I was looking for after an intense week. Thank you 🙏🏼❤

[@evaamador5453]

Love ❤️ 🧘‍♂️

[@bellajordyn4547]

Thank you beautiful Queen , I feel brand new 💓🌏🦋💚🌻🐰🐹🦔 Have an amazing SUNNY DAY everyone !!!!🌞🌸☮️

[@amberwright1269]

perfect wakeup

[@vaishnavidhanrajmusicjusta8087]

I need such practices especially when I am pmsing..The body is low on energy ..this is a perfect practice for those days..

[@psycat75]

Wonderful, thank you

[@marissasustic1717]

An absolutely lovely routine for the morning!!

[@bohobeautiful]

a wonderful way to start your weekend 😘

[@kelsey8362]

Thank you!!!!

[@apriljane1005]

Gentle slow stretch💖

[@sparklestone5539]

Can't thank you enough for your kindness and inspiración i 💜all your videos , best use of my phone by miles 🙏

[@nikolinakobali]

Beautiful practice Thank you Boho

[@bellajordyn4547]

Thank you beautiful angel 🌸💞☮️🌞🌎🦋💛🌻 I hope you all have a wholesome day !😊

[@aleabarca2366]

Every morning

[@bohobeautiful]

means everything to us to start the day with you😘

[@bellajordyn4547]

Thank you beautiful angel , I feel good , refreshed and energized 🌎🦋🐰🌻🌞💞!

[@mindfulsource-relaxingmusi3028]

Thank you. I wish everyone a place of love,peace and relaxation.

[@TaunellE]

Thank you! Love and peace to you too friend. 😊💖

[@tzk121]

I really needed this more than I knew🥰🥰6/24/24

[@simonsimon4483]

you are a true namaste queen! you help us so much, keep up the good work.

[@avaa8269]

Thank you ❤

[@pinthip9]

素晴らしい💖 大自然のエネルギー包まれ、身体の隅々までエネルギーを循環していく。 輝く✨🧘‍♂️✨

[@TaunellE]

You guys have been a force of light, love, positivity, hope, peace and the only thing that is a constant this whole year. You two remind me of a quote my brother used to say: "It can be this way, always." I love you all so much. I'm eternally grateful. 🙏♥️🕯

[@margaretscott3448]

That quote 😱🥰 thank you x

[@davidmurphy1527]

Me and Jan have a lovely walk in wood this morning which as always is a good way to reconnect with nature, and I think it one of the reasons we like doing Beau classes the great background, and of course great yoga from our teacher. After walking 10 miles today this class was a nice way to relax. Thank you.

[@ingridamurauskiene5945]

Thank you Juliana🤗Namaste🙏

[@ActiveMuse]

Thank you💝

[@maryna_space]

Perfect yoga gift for myself 😊Thank you 🫶

[@Sarah-vy9st]

Perfect practice to start a day

[@bohobeautiful]

have the most beautiful day🙏🏼🙏🏼

[@TheWinniemignon]

I love the song played in the intro. Burst into tears immediately and realised that was exactly what I needed to hear.

[@viktoriyakuznetsova2222]

Feel so good after 🙌🏻🙏🏻

[@YogaWithBird]

This was perfect! Thank you ❤

[@bohobeautiful]

that makes me so happy. Namaste 😘😘

[@heatherhopkins5113]

Such a wonderful way to start my morning 🙏🏻 beautiful beach and flow... thank you ❤️

[@bohobeautiful]

have the most beautiful day❤️❤️ Sending you all my love!

[@Bartolozzi7]

This is my forever go to yoga routine. Connected to myself, Mother Earth and my loved ones. It’s beautiful ❤

[@ginamarie1920]

Thank you for this lovely practice -- relaxing and energizing. Your voice is so calming.

[@bohobeautiful]

Thank you ❤️

[@Hirnsaegen]

so lovely, thank you for your gift!

[@galinam7389]

Magic 🌙

[@pera06]

Thank you 💕

[@inframinced6698]

This is the best short yoga 101 video I've ever seen. I now know what to send to people who are new to yoga. It's also what I needed this morning more than I realized.

[@nicoleelleraas3276]

Loved this one and the view is heaven!

[@Wearnissage]

Thank you❤

[@daniel03091979]

My beautiful sister thank you so much for you and your husband... I'm so greatful for doing daily yoga with you 💖💖💖💖💖you both are true gift to our beautiful world 💚💚💚💚🌍🌍🌍🌍God bless you, love and light 🌟 🌟 🌟

[@kassierhodenizer4754]

Thank you!! 💗💗

[@johanna2402]

✨✨Amazing✨✨ video this is just what I need right now to focus on my and find peace thank you so much ❤️❤️❤️🥰🥰🥰😇😇

[@user-ip5ve6mt1w]

Namaste, thank you Boho very cool.

[@pyson9381]

Thank you 😍

[@katieerpel9981]

Thank you 🙏

[@neematamang2730]

Thank you so much☘️

[@bellajordyn4547]

Thank you beautiful angel 🌸💞🌞, I hope you have a wholesome day ☮️!

[@plenitudemeditacaoguiada-g6039]

Thank you for this video!!! 🙏

[@LaurenVacula]

Wake up, gratitude, lemon water Boho Beautiful yoga sesh + meditation Go through rest of day feeling incredible

[@hadasitalki7247]

thank you! 💕

[@dianarodriguez6804]

Thank you

[@carey951]

I love this one!

[@francistrca9312]

I loved this practice on my Sunday morning. Thank you Juliana. I love your cueing as a yoga teacher.

[@nikolajiresova2633]

I Love this short lesson when do not have more time with my kids in The morning🙏🏻

[@bloominglife37]

Namaste! Love and appreciate your classes and you!

[@robertsoavesoave7458]

Very goog and relaxing music to boot thanks

[@hemadavay7692]

This was very relaxing! Thanks Namaste

[@juilie3287]

Great way to enjoy season of Holidays 😇

[@mrsgrek]

Just lovely.

[@tomberg6086]

Absolutely amazing

[@MensahAcademics]

Concise... Beautiful...

[@rimbendriss4104]

this woman is a legend !

[@laniramos2238]

Thank you 🙏 ❣️

[@jocelynwang6270]

lovely gentle practice💖

[@MsPerfume25]

Omgmgmgm juliana I haven't done yogaaaa i forever missed it soooo much lost touch from exercise bc of new work schedule life stressor divorce emotional disturbance depression i felt like I was holding onto a lotta weight i still do...felt great to have some release!!!

[@veroniki-getfitwithv3423]

this was so good to just release and reconnect with my body!

[@whitneyraish1188]

Thank you!!

[@emmaleelove315]

Amazing as always thank you

[@Nadyaboggo]

Thank you

[@sadyeehaw7252]

your yoga routines always make me feel better! I'm so grateful to have started my yoga journey with you, way back in march this year, as we went into lockdown! you're so calming and just generally cool. thank you!

[@Itsrolandsepsi]

I wish the song from the intro would be released, it is beautiful! ❤

[@michaelanovotna2971]

GREAT! I just kicked off my day by doing this yoga :) Greetings from the Czech Republic 🇨🇿 🙏

[@claudialang1904]

great practise..love it..thank you!

[@terezavlckova4727]

Beautiful, thank you💕🌺

[@Oseanfatima]

I feel great 🎉

[@raccooninUK]

thank you for the wonderful yoga! Love

[@bohobeautiful]

thank YOU so much for practicing with us🙏🏼

[@Supawoman11]

My favorite boho beautiful yoga session ever!!!

[@zainabdawood2223]

amazing as always , I come to this practice when I want to do yoga but in the same time I feel tired or not well so this is the go for me!! and no need to mention how would I feel after it ,, of course feeling much better more energetic!! .. thanx for all what you give!

[@SynfinityMSP]

Awesome routine. Your videos are the best!

[@MyNursingJourney_C]

That was beautiful, thank youu xoxo!!!!!

[@ArztinK]

Exactly what I needed for my morning yoga session to get rid of that stiffness thank you so much! You do miracles