15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility

[@bohobeautiful]

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga11 Sign up now & get some exclusives freebies! ☺

[@sharmishtasaha6178]

Hi I subscribed for the cosmic soul program as guided but not receiving any mails.

[@xxcnd83xx]

That was a great practice! These kind of gentle practices that focus on flexibility and don't ask for much body strength are my favourite, they feel so relaxing and I'm actually able to focus on my breathing. And it's winter, it's dark and dreadful outside, I'm feeling really low on energy soI don't feel like a more demanding practice, so this was perfect. This practice was what I really needed it and when I really needed it. Thanks a lot for making my evening better, Julianna!!! ❤ Also happy holidays to everyone at Boho Beautiful, I hope all of you enjoy some rest and family time during the holidays ❤

[@skyflower1320]

Dear Julianna, Thank you and Mark so kindly for sharing your radiant practice! You are an inspiration, and your classes bring energetic renewal to this day in the planet. Wishing you a beautiful winter solstice and may all the celestial light find you now and always!🩵🩵🤍🤍 Thank you for sending love to animals of this earth too!

[@fairavinan502]

Perfect for daily routine❤ thank you

[@katyeah1213]

I'm following you for several years now and I truly have to say: For me, this is one of your best flows ever! 🍀

[@skyewhitaker4039]

This was a great practice to follow and cool down after your Summer Warrior practice!

[@s.mobinmuosavi6046]

This was an amazing practice. ❤

[@colacube5438]

One of my faves ever thank you!! Gonna do this regularly, will be so good to see the standing split improve each time! 🙌🤸‍♀️✨

[@FaL-z4h]

Hi Juliana , this is Fabian. , your yoga practices are very helpful, thanks you for sharing your practices, your are especial wise person human being, many blessings for you and your family 😀 thank you so much

[@TheCecyFernandes]

Thanks a lot for making my day better.

[@AgatainCanada]

Like always...THE BEST YOGA EVER IS BOHO YOGA ❤❤❤❤❤❤❤

[@s28333]

This practice was just what I needed after squat day in the gym!!!! Thank you Boho!

[@judithpierre3925]

My hamstrings are way more relaxed.🙏🙏👊🏿👊🏿🥰

[@toniesantos5808]

This feels great. Wanting more... Thank you to the Boho Beautiful team! Mabuhay! ❤

[@connieareheart7351]

I always feel amazing after class!

[@maARTaBulik]

Thank you for this beautiful practice!

[@ripondeepbrar7263]

I feel relaxed ☺️ after the class Thank you 🙏

[@BN-yt4et]

Thanks Juliana, it was just what I needed! You always manage to sneak a chataranga in everything😉

[@i.s.3001]

I definitely felt this in the hamstrings...THANK YOU!

[@FaL-z4h]

Thank You Juliana ,for sharing your yoga practices, many blessings for your family, you are very amazing wise person, 😊

[@PRDMDZH]

❤Greetings full of positive energy to Juliana and Mark and their lovely little one, I really enjoy your videos and I get energy and I signed up for your new class and I am very happy that you offered a free course, I am happy to be a member of the boho beautiful family. Because your positive energy and your love are wonderful, God bless you always

[@shayanardali]

The best playlist 😊❤❤❤

[@lisaditon7772]

Thankyou amazing yoga release for Tight Hamstrings 🙏🏻

[@marastanisav]

This was renewing. 😊 Love you. ❤

[@hujin4378]

Happy Friday! Thanks a lot for guiding me through this practice. I was hesitated to go to your channel since I know it’s going to be challenging yet I am glad I did. I always feel great after the hard work with you ❤😅😊

[@andreadybvik]

Wow - this was an amazing practice and just what I needed today! Thank you so much! 🤍

[@Juan-Pablo-B]

Me encanta el yoga ❤ me tranquiliza ☺️ saludo desde Colombia 🇨🇴♥️

[@diegoreif9215]

Hi... Happy Monday 💓 Thanks for the video ❤️❤️❤️

[@ceciliaxu4009]

It’s amazing yoga thanks for sharing!

[@tdkgkb6522]

So grateful that I found this channel 🙏💕

[@podcastmaison8berenicedelignat]

I feel amazing thank you so much

[@obaidnajm]

Thank you Boho your beautiful inside and out. You’re so awesome. Thank you for all you bring here. Thank you for your light love and wisdoms. I Am grateful 🌺🌈❤️💕🙏🌻

[@wildsoulalice252]

A beautiful stretch 🙏

[@Joinmyjourney8]

Thank you for sharing this session with us. Perfect way to welcome a Monday and get the week started💖

[@beautifulbeingsyoga9887]

Juliana gurllllllll i loveeee you this has been so supportive for my morning 🌄

[@ElasticAndStrong]

Thank You Juliana you are shaining Like always. Much love from Italy

[@debratryanowski620]

Loved this!!! Thank you!

[@CityGirlGoneGreen]

This was such an amazingly gentle yet effective flexibility practice! I love both your and Mark’s videos. Looking forward to checking out your podcast soon :)😊

[@flexibleparties5177]

Hi Juliana, im exercising with you for few years now. I am very picky in terms of aesthetic aspects,and simply you are the best!!!! From the first moment i bounced on you on yt you have stolen my soul ;) BOHO BEAUTIFUL YOGA…. Wow 😮 every time i read this name or think about it my memorues take me back to POCNA (boho) Hostel on Isla Mujeres near Cancun. White sand, hammocks between the palm trees, yoga lessons… amazing, free spirited people ;) Your grace, elegance, subtleness, calmness, effortless precision of performing all excercises and poses is just infectious!!! Its never enough of watching you, i end up doing 2-3 videos :) Thank you being such a beautiful creature, for being with is and for us :) ❤❤❤❤ happy and peaceful New Year❤❤❤❤

[@leannbeth]

Grateful for you ❤

[@michelelepage7402]

Thank you for a wonderful flexibility session. Wearing winter boots and walking in snow or on ice, I find my hamstrings get so tight…the stretches you provided in your session were much appreciated.

[@HealthglowsNet]

Thank you for this quick, yet deep flexibility class. 🧘 ❤

[@NinaBesteMeditation]

This is going to be my new session for a short break from computer work! Feels amazing ❤ Thank you 🙏

[@VkBeats-qf8lm]

❤❤

[@CsillaOrban-wj4mo]

Thank you very much for today's yoga class, it was full of my favorite exercises. Blessings and gratitude for it. Greetings from Hungary, Csilla!❤❤❤❤❤❤❤❤❤❤❤❤

[@cetrick_yeanay]

Thank you as always

[@evvacgfam]

Thank you dear Boho 🙏 for this beautiful yoga practice 🧘🏻‍♀️💜💙💛☮️💛💙💜

[@lottyde8]

Thank you so much 💖🌸🙏

[@Jena1031]

Great workout ❤

[@gracielabarros9327]

gracias Juliana¡¡¡¡

[@anitaromac1501]

Really beautiful! Thank you so much! ❤

[@lovelifementoring5399]

My hamstrings feel amazing thank you 🙏

[@Olgetta]

Thanks so much i feel really amazing ❤

[@iraistorres2115]

Thank you for your class. I really enjoyed, Just the stretching that my body needed. God bless you and your family too. Namasté 😊

[@JamesAbraham-o6f]

🎉True Yogini🎉

[@dominiquebottin2251]

Thé best one❤🎉

[@jenniferstachnik3287]

Thank you !

[@dominiquebottin2251]

Thanks ❤

[@dominiquebottin2251]

Namaste❤

[@cassidywesselman848]

that was awesome 👌 ❤

[@aloisification]

Tank you! 🙏

[@MD36962]

Thank you so much ❤❤❤❤❤❤

[@fati.benmriss]

Thank you so much 🎉❤ Super ✈️🔥👑🔥

[@vaishnavidhanrajmusicjusta8087]

Thank u Madam❤

[@KevinB-ym5ln]

Good

[@Learn_Share_]

Thank you

[@joanns2681]

Lovely

[@Diana-c1t]

Merci

[@lillien8795]

This was really nice and went by so fast ❤

[@joecane699]

Hello beautiful ❤️❤️❤️❤️

[@VkBeats-qf8lm]

❤❤❤❤❤

[@AmbiguousAnalogy]

This is a real yoga channel, so be less cringy, Captain Creepo.

[@krista7630]

Paldies🙏

[@yach5391]

❤❤❤

[@esmeraldafernandesdesa464]

🙏🏻

[@cashmerehazel21]

Would have been even more perfect if there was a firelog pose added near the start of the practice!

[@peterjohansson6919]

♥

[@alexandraasimini4892]

💙💙💙🌲🌲🌲

[@celinegoncalves386]

😇😇😇😇😇

[@nidhiraid]

Feb 21 2024

[@seferinorino6951]

The ads are longer than the video

[@domehouse79]

The videos are FREE.

[@sandrameier9684]

😍💛🤍🍀🤍💛😍

[@sakurama3664]

Thank You. This one is a perfect morning practice❤❤❤

[@PRDMDZH]

❤Greetings full of positive energy to Juliana and Mark and their lovely little one, I really enjoy your videos and I get energy and I signed up for your new class and I am very happy that you offered a free course, I am happy to be a member of the boho beautiful family. Because your positive energy and your love are wonderful, God bless you always

[@FaL-z4h]

Thank You Juliana ,for sharing your yoga practices, many blessings for your family, you are very amazing wise person. 😊

[@svetlana_kudrina]

wonderful as usual! thank you so much!

[@ИринаСимакович-о7ы]

Thank you! it was amazing!!

[@cheriemick50]

Thanks!

[@dominiquebottin2251]

Namaste❤

[@katyadashiakchef]

Thank you ❤

[@EmilyBGates]

❤❤❤

[@SaraAzizi-r6k]

🫶🏿

[@enormantaite]

Thank you 😇

[@gau1115]

Thank you ❤

[@VkBeats-qf8lm]

❤❤❤

[@SafiraM-z7o]

❤❤

[@АлександраВойцеховская-м1щ]

❤❤❤

[@valbakalova9625]

❤❤❤

[@soniagil2093]

❤❤