20 Min Power Yoga For Strength and Flexibility Vinyasa Flow Class Day 8

This is an all-levels power yoga flow class. This full-body vinyasa yoga sequence is designed to help you build strength and flexibility through your yoga practice. By using detailed instruction to help produce a well-aligned flow, the class has a meditative quality that will help to keep you injury-free and help you understand if you are doing the yoga poses well to get the maximum benefit.
The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, principles from power yoga, and Vinyasa.
This class is part of my free 30-Day Challenge sign up here:
1. Sign Up: www.timsenesiy...
2. Comment below 'I'm In!"

[@alexisk5978]

Tim how are you not at a million plus yet . Your classes are always amazing

[@michellepage6178]

I wonder the same thing. Although, likes on socials does not equate to worth in real life. And Tim is so real.

[@shanecasebeer1364]

He's for a more select audience than the: "POV: doing this pose will give you a 6 pack and mend your frayed relationships" lot.

[@yogawithtim]

Thanks Alex

[@yogawithtim]

Thank you Michelle

[@yogawithtim]

Thank you!

[@kaymanuel7256]

Don't change the funny bits.. I need a laugh when I am trying my best to do this challenge! Thank you Tim

[@yogawithtim]

Haha! You got it

[@ScottLin96]

Day 8 ✅ It was the most challenging one yet and I loved every single second of it. Also, great joke 😂

[@yogawithtim]

Glad you liked

[@anjumhaz3049]

Loved the flowing warrior 3, and laughed throughout the class..

[@yogawithtim]

Haha! Thanks Anjum 😉

[@ericabriscoe]

🤣 love your sense of humour, l literally laughed out loud!! fantastic way to start the week, thank you Tim, sending love 🙏🏻

[@yogawithtim]

You too!

[@heidilorenz3517]

me too!

[@user-eg5dc6uy3i]

Thanks SO much for the adult content and the chuckle. Such a treat to have multiple forms of levity

[@yogawithtim]

You're so welcome. Thanks

[@Artspeaketh]

Talk about mind-body connection, I truly experience it in your practices. Also I smile throughout. So grateful for practices with you. Namaste.

[@yogawithtim]

So good to hear. Thanks

[@FrictionFive]

Alright! Kickin' it up a notch!

[@yogawithtim]

😊

[@Moveonlessons]

It’s getting serious 😂 I felt like it was about 25% harder than week 1. But I enjoyed the increased effort I had to put in and I finally found a way not to hurt my wrists: I started to use the pushup bars in downward facing dog and in plank to elevate my wrists from the ground, it works perfectly! Thank you Tim ❤

[@yogawithtim]

Nice!

[@eleonoreconstant]

Amazing class sprinkled with bits of wisdom and humour throughout! Perfect way to start a new day! Have a great week Tim and thanks so much for this challenge, i love it!!!

[@yogawithtim]

Thanks Eleonore

[@darlenemarshall7475]

You are the Captain of the Boat Pose! So great for the core - really good session 🙂

[@yogawithtim]

Thank you Darlene

[@bohdanvinter6929]

Now this is what I call a challenge 🔥🔥🔥 Namaste.

[@yogawithtim]

Thank you. Namaste

[@CG-wr5vb]

Loved the non-PG moment 😂 I had to come out of posture for laughing. Wonderful start to the day. Thank you x

[@yogawithtim]

Glad you enjoyed it

[@lilypickard5010]

Loved this one. Perfect balance of feeling like a workout, a good old stretch and breathing. Thanks (again!) Tim

[@yogawithtim]

You're welcome Lily

[@sylvie4477]

Encore une belle séance, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie!

[@nancytolfa8340]

Thanks, Tim! Love the ocean sounds.

[@yogawithtim]

Thanks Nancy

[@vm3016]

This was challenging for me today, but you reminded me this is a practice. I have to give myself grace. See you tomorrow.

[@yogawithtim]

You got it

[@KateN-k1o]

Thank you. Loved having a giggle mid way too. It makes you more human ❤

[@yogawithtim]

Thank you!

[@Julest58seaside]

There's a reason i've been following you for over 8 years. Your expertise, delivery etc of course BUT the bonus humour. Hahaha holding navasana to ardha is hard on it's own, doing them while laughing 😂- now there's a challenge. Thanks Tim. Always love the bonus giggles.

[@yogawithtim]

Hahaha! Thanks Julie

[@kathym.5676]

Can't beat Yoga with Tim by the sea. Great class 😊

[@yogawithtim]

Thanks Kathy

[@GraceKelly946]

Thank you for the laugh out loud moment and the class!

[@yogawithtim]

You're welcome Grace

[@annahernandez3690]

As a pilates person, you’re right roll-ins were a piece of cake but oh boy I was trembling non-stop with the boat pose!

[@yogawithtim]

Ha! Thanks Anna

[@LizGfromMinne]

Such a beautiful setting, challenging practice (not perfect-love that), and you are a charming instructor. So glad KZbin introduced me to your channel! Cheers Tim!

[@yogawithtim]

You are so welcome! Thank you Liz

[@Plain_Simple_N]

I loved this flow. You are always my go to. Thank you 🙏🏻

[@yogawithtim]

Thank you Natalia

[@shmuelrubenstein1749]

This class was so good!! Thanks Tim really hit the spot for me.

[@yogawithtim]

Thanks Shmuel

[@dmichie7163]

Awesome classes Tim!!

[@yogawithtim]

Glad you think so!

[@barbbrazes869]

Great start to the day!! Thanks for another fun flow!

[@yogawithtim]

Thanks Barb

[@sannaisydney]

Loved it - arriverad in stockholm after flying from Sydney and this was the best post-long flight overcome - stretches great for post flying but the comments were the best - even brain got a laugh 😂Thank you (will be kept as a favourite )

[@trevormahoney9839]

Thank you again Tim Love the humour😁 and I know how difficult it is to do balance pose’s on sand you make it look easy Namaste 🙏🏾😊❤️

[@FlyhippiePhotos]

Way to start the morning! Thank you!

[@yogawithtim]

Thanks

[@tomdhanji]

Love the reminder that each session is just a practice and I'm not going to be able to do everything straight away. In the past that has really frustrated me and led to me giving up on the challenge and other exercise routines, I'm learning to enjoy to the process and hope to build a sustainable habit to my practice with yoga and in time other workouts to supplement it.

[@yogawithtim]

Great POV!

[@astridweber3608]

Great 💪🏻🔥🔥 Right out of bed onto the mat today 😎 Thanks, Tim!

[@yogawithtim]

Perfect!

[@childrenlove]

Just looove it ALL!!!🙏🙏♥️

[@Caz-f1f]

I loved this. Did it twice to try to flow better with the warrior 3. I'll bookmark this one to do over and over. Thanks!

[@yogawithtim]

Sounds good!

[@anavalenteyoga5406]

Thank you Tim, what a great start of the week!

[@yogawithtim]

Thanks Ana

[@catherinezabriskie]

Love the balance flow! Thank you!

[@yogawithtim]

You're welcome Catherine

[@fhcout89]

Tim's joy felt extra contagious in this one 😊

[@yogawithtim]

Thank you!

[@basultoacademy2907]

Grateful I found your channel. Thank you for creating this wonderful practices and sharing them!

[@yogawithtim]

You are so welcome! And welcome to the channel 😉

[@carenwatson5475]

Thank you for the practice Tim and love your sense of humor.

[@yogawithtim]

Thank you Caren

[@keziahmayer6155]

Wonderful session today! Filled with little jokes :) Thanks Tim.

[@yogawithtim]

Glad you enjoyed it

[@karleenaguhob9227]

Power! Thanks, Tim!

[@yogawithtim]

😉

[@nelisschultz7635]

Still going 🎉 love the energy and smiles always. Have a rad day thanks for another great class

[@yogawithtim]

Thank you! You too!

[@shanecasebeer1364]

The (always welcome) Return Of Tim's Goofy Humour. The last month or so it seems Our Tim was in a more serious mode, so it's nice that his excellency is unleashing his zaniness! Nevertheless Nevertheless, we appreciate Tim in whatever package is available, eh?

[@yogawithtim]

Thanks. Much appreciated!

[@tombartlett4665]

Thank you Tim. Loving it.

[@yogawithtim]

So glad

[@konniej8657]

Great session. Thank you. Loved the sound of the ocean.

[@yogawithtim]

Glad you enjoyed it

[@jaysonpryde5929]

Thank you very much Tim. Namaste 🙏🙏🙏

[@danishkamoves]

You made my day with your sweet humour in this one:) it really lifted up my mood. Namaste🙏🏽

[@yogawithtim]

So glad! Namaste

[@jo_asia]

That was a great energizer to kick off the new week! thank You, Tim :)

[@yogawithtim]

Glad you enjoyed it!

[@DennisSmathers]

Perfect. Love the sense of humor added!

[@yogawithtim]

Thanks Dennis

[@DennisSmathers]

@@yogawithtim do you have any content you recommend following along to after the 30 days is over? I’m somewhat new to yoga and love it! I’m also doing a run a mile a day challenge for 30 days. All to get in top shape for my military test. Been navy for almost ten years and like this change up!

[@shannapearson-merkowitz5821]

This one took it up a welcome notch! And great humor. Thanks!

[@vickimc7322]

Thanks, Tim! So glad you're back at the beach. The warrior 3 flow was challenging. I need more abs. Great practice. Now it's coffee time.

[@yogawithtim]

You got this!

[@gracewithnaz]

Thank you Tim, it was a great class enjoy it every time!!!

[@yogawithtim]

Glad you enjoyed it!

[@alh2039]

Oh Tim 😂, I love the practice and I totally relate to your sense of humour 🤣

[@yogawithtim]

So glad Thanks

[@keolalee2928]

This IS a yoga practice, not a yoga perfect, and I GET to continue PRACTICING with you, Tim, of which I am grateful for. My slow roll up and down was more of a quick pop, and I did wiggle it, (just a little bit).

[@yogawithtim]

👍

[@mauritakrotz998]

This was “gnarly” for my hips, so had to do many modifications. I aspire to be able to do it again well some day!

[@yogawithtim]

NP - 'A' for effort!

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Welcome Joan

[@NR-wj7qv]

Great flow thank you !

[@yogawithtim]

You're welcome

[@kimmyb3568]

Thanks again! I am really enjoying the beach scene

[@yogawithtim]

Glad you like

[@AllysonCapati]

loving the classes so far! i’m behind on the calendar but i always feel great after your practice :))❤

[@yogawithtim]

NP Thank you

[@lindahansen8141]

Today was a harder practice. I need to work on my balance! Great start to the week.

[@yogawithtim]

Thanks Linda

[@annwilliams8092]

Power yoga it was indeed! Loved "If you don't know Baddha Konasana just do this!" You are too funny Tim! 😊🙏

[@yogawithtim]

Thanks Ann 😉

[@livavatne348]

Great way to start the day! Thanks Tim :)

[@yogawithtim]

Cool. Thanks

[@ChantalBlundell]

I’m in, loved the first day, I’m joining you from Surrey in the UK

[@yogawithtim]

Awesome. Welcome

[@annacollar]

back in the saddle after a few days off. SOOO good. thanks TIm x

[@yogawithtim]

Welcome back!

[@marvinraphaelmonfort8289]

just listening and watching coz i had an unbelievably long day yesterday... hugsies!

[@yogawithtim]

You rock!

[@katharinepratt6624]

Dude I actually can do this roll up thing!! Thank you Tim as always so good x

[@katharinepratt6624]

I also got the giggles too! X

[@yogawithtim]

Nice! Thanks Katherine

[@jgig9414]

A bit sored in the forearm in the last few days so I have started warming up with a bit of weight before the Yoga session, it's working!!!! Session 8 completed!!!

[@yogawithtim]

👍

[@user-rx4wu6mk6y]

Great class! My favorite part was the warriors 3 flow. 8/8✅

[@yogawithtim]

Great! Thanks

[@terriwalters3988]

Great practice, many modifications needed, but still I enjoyed it so much. Thank you.

[@yogawithtim]

NP. Thanks Terri

[@emilyrourke3037]

Great start to the work week!

[@yogawithtim]

Thanks Emily

[@johnk5608]

Thanks for doing this challenge and for the laughs today Tim.

[@yogawithtim]

You bet

[@jaquelinnesilva]

Essa aula é maravilhosa!!! Quero fazer todos os dias 🥹 obrigada!

[@gailbucher6216]

Fantastic Tim. I love it when you make me laugh out loud. No need for us to be so serious 🙏 Laughter is so good for the soul

[@yogawithtim]

Amen. Thanks

[@pameverett1990]

Getting caght up and did day 8 today (Januray 10). You crack me up unexpectedly at times Tim and I appreciate the humor. Great class and loving the 30 day challenge. Sitcking with it as it's helping me in so many ways!

[@yogawithtim]

Great to hear. Thanks

[@AlisonWonderland999]

Ouf!!!!!! Some of this not possible... I blame the wonky floorboards 😜 Thank you, Tim!

[@yogawithtim]

Haha! Thanks

[@joelblanc4477]

Hey Brother Thank you so much I really appreciate your work I love the challenge yewww

[@yogawithtim]

Thanks Joel

[@yogawithsuze]

That woke us up, good session though. thank you once again for an amazing class :)

[@yogawithtim]

You're so welcome!

[@user-zr4pi4ot2c]

Perfect one for a Monday, thanks so much!! Day 8 :)

[@yogawithtim]

You're welcome so much

[@natashahodkinson142]

Thank you Tim...playing catch up with this as missed a few days. 😊

[@yogawithtim]

Welcome back!

[@Vorundor]

Tim, aside from having missed your instructions I also had missed your humor lol. Thank you for another fantastic session, that warrior 3 flow was fun. Made me realize how long it had been since I balanced while in movement. I still managed though :D

[@yogawithtim]

Awesome! Thanks

[@joanneklein1247]

Great class, with a bonus laugh.

[@yogawithtim]

Thanks Joanne

[@donaldcorrell2518]

As i sat there in my Pilates position had a great chuckle.

[@yogawithtim]

Haha! Thanks

[@cape1981]

Done! Thank you!

[@yogawithtim]

😉

[@michelled2686]

Tim, thanks for the more challenging workout! More of these please? 🙏😎

[@yogawithtim]

As i mention in the information video the challenge will increase in difficulty but i will continue to give modification to make it accessible. Ultimately more experienced practitioners or people looking to keep going are encouraged to take my next three challenges on the membership site so they don’t loose the momentum www.timsenesiyoga.com/consciousmovement

[@michelled2686]

@yogawithtim Thank you for the additional info!

[@rabenmaus5536]

Thank you. Was just great in the morning ❤. This time I hat to pay attention with final Meditation. Not to be too Latein for work.😅

[@yogawithtim]

You are so welcome

[@melvink5221]

Wow I’m challenged and I survived smiling. Thanks sooooo much! Have a great day!

[@yogawithtim]

You too! Thanks

[@ariellebosch8989]

Practice doesn't make perfect...practice IS perfect =) Another sweet dip. I woke up yesterday with swollen lymph nodes and every joint and muscle in my body aching (yayyyyyy, siiiiiick). I rarely get sick, so this one threw me. I could barely move around without pain, so I thought it wise to REST. Listened to the "I should" (probably chill the eff out) vs the "I could" (do the yoga challenge because I hate falling behind)... I'm sure I'll catch up and do a double dip on a rest day =0) Thanks for another sweet class. This time, PG -13 with those reverse planks. dang homie

[@yogawithtim]

Hope you're feeling better

[@mckev1]

Seems like week two is exponentially harder than week one, no day at the beach for me. I stumbled a bit at the floating warrior but made it through. Thanks for a great class, Tim.

[@yogawithtim]

Cool. Thanks

[@JohannaZee]

Thanks that's just what I needed today!

[@yogawithtim]

Glad to hear it!

[@Nick_Yoga]

I chuckled a few times on that one. Struggled to do the flowing warrior 3 and magically changing my shirt during crescent lunge.

[@yogawithtim]

It’s all good. Check what i say in the email on vira 3. A proposal could help you to train the pose better so that one day you’ll flow no prob. Shirt skills in one of the siddhis, you’ll get there 😉

[@user-ex6qx6gc3d]

Amazing ❤ thank you

[@yogawithtim]

You're welcome 😊

[@jlukeb82]

Wow! Right back into it after 2 mellow days

[@yogawithtim]

Thank you Luke

[@timothysiragusa5085]

Namaste, Teacher 🙏🏼

[@yogawithtim]

Thank you Timothy

[@szev.a.vinceanna2259]

I loved it, challenging and strong enough 🤩

[@yogawithtim]

Yes! Thanks

[@beaellie9766]

Fantastic class!

[@yogawithtim]

Glad you liked it!

[@maryoreskovich2737]

thank you so much-it’s so much fun anticipating what your daily ‘challenge’ has in store for us!

[@yogawithtim]

You are so welcome!

[@jgig9414]

Hey Tim, another class completed. This one was a bit tough as my legs were shaking with some exercises but I managed just, thanks for sharing the video!!!

[@yogawithtim]

My pleasure!

[@neptunefairyangel]

Thank you!!! NAMASSTEEEE❤

[@yogawithtim]

You're welcome. Namaste

[@elipinkchampagne9498]

Great class, 🙏 thanks from Canada 🇨🇦

[@yogawithtim]

You're so welcome

[@maytegtz4955]

Hi Tim!!! Its always been a pleasure practicing yoga with you and since 2017 I have been a huge fan of your challenges and all your consicuios movement. Practicing with you has given me the foundation to keep improving in my technique. I really appreciate your effort to keep sharing with us all your knowledge and good vibes towards yoga. Namaskar!

[@yogawithtim]

Thank you Mayte. Much appreciated