20 Min Power Yoga For Strength and Flexibility Vinyasa Flow Class Day 8

[@alexisk5978]

Tim how are you not at a million plus yet . Your classes are always amazing

[@michellepage6178]

I wonder the same thing. Although, likes on socials does not equate to worth in real life. And Tim is so real.

[@shanecasebeer1364]

He's for a more select audience than the: "POV: doing this pose will give you a 6 pack and mend your frayed relationships" lot.

[@yogawithtim]

Thanks Alex

[@yogawithtim]

Thank you Michelle

[@yogawithtim]

Thank you!

[@kaymanuel7256]

Don't change the funny bits.. I need a laugh when I am trying my best to do this challenge! Thank you Tim

[@yogawithtim]

Haha! You got it

[@دودة-ذ2ز]

Amazing ❤ thank you

[@yogawithtim]

You're welcome 😊

[@annahernandez3690]

As a pilates person, you’re right roll-ins were a piece of cake but oh boy I was trembling non-stop with the boat pose!

[@yogawithtim]

Ha! Thanks Anna

[@ScottLin96]

Day 8 ✅ It was the most challenging one yet and I loved every single second of it. Also, great joke 😂

[@yogawithtim]

Glad you liked

[@anjumhaz3049]

Loved the flowing warrior 3, and laughed throughout the class..

[@yogawithtim]

Haha! Thanks Anjum 😉

[@ericabriscoe]

🤣 love your sense of humour, l literally laughed out loud!! fantastic way to start the week, thank you Tim, sending love 🙏🏻

[@yogawithtim]

You too!

[@heidilorenz3517]

me too!

[@fhcout89]

Tim's joy felt extra contagious in this one 😊

[@yogawithtim]

Thank you!

[@nancytolfa8340]

Thanks, Tim! Love the ocean sounds.

[@yogawithtim]

Thanks Nancy

[@Keviatch]

One of my more challenging sessions, but better than my first time, thank goodness it was a funny/ fun one. Thanks

[@yogawithtim]

Glad you enjoyed it!

[@darlenemarshall7475]

You are the Captain of the Boat Pose! So great for the core - really good session 🙂

[@yogawithtim]

Thank you Darlene

[@vickimc7322]

Thanks, Tim! So glad you're back at the beach. The warrior 3 flow was challenging. I need more abs. Great practice. Now it's coffee time.

[@yogawithtim]

You got this!

[@sylvie4477]

Encore une belle séance, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie!

[@TheLivingRoomers-h1f]

Thanks SO much for the adult content and the chuckle. Such a treat to have multiple forms of levity

[@yogawithtim]

You're so welcome. Thanks

[@lilypickard5010]

Loved this one. Perfect balance of feeling like a workout, a good old stretch and breathing. Thanks (again!) Tim

[@yogawithtim]

You're welcome Lily

[@bohdanvinter6929]

Now this is what I call a challenge 🔥🔥🔥 Namaste.

[@yogawithtim]

Thank you. Namaste

[@Julest58seaside]

There's a reason i've been following you for over 8 years. Your expertise, delivery etc of course BUT the bonus humour. Hahaha holding navasana to ardha is hard on it's own, doing them while laughing 😂- now there's a challenge. Thanks Tim. Always love the bonus giggles.

[@yogawithtim]

Hahaha! Thanks Julie

[@FrictionFive]

Alright! Kickin' it up a notch!

[@yogawithtim]

😊

[@eleonoreconstant]

Amazing class sprinkled with bits of wisdom and humour throughout! Perfect way to start a new day! Have a great week Tim and thanks so much for this challenge, i love it!!!

[@yogawithtim]

Thanks Eleonore

[@shannapearson-merkowitz5821]

This one took it up a welcome notch! And great humor. Thanks!

[@NR-wj7qv]

Great flow thank you !

[@yogawithtim]

You're welcome

[@Moveonlessons]

It’s getting serious 😂 I felt like it was about 25% harder than week 1. But I enjoyed the increased effort I had to put in and I finally found a way not to hurt my wrists: I started to use the pushup bars in downward facing dog and in plank to elevate my wrists from the ground, it works perfectly! Thank you Tim ❤

[@yogawithtim]

Nice!

[@dmichie7163]

Awesome classes Tim!!

[@yogawithtim]

Glad you think so!

[@kathym.5676]

Can't beat Yoga with Tim by the sea. Great class 😊

[@yogawithtim]

Thanks Kathy

[@FlyhippiePhotos]

Way to start the morning! Thank you!

[@yogawithtim]

Thanks

[@shmuelrubenstein1749]

This class was so good!! Thanks Tim really hit the spot for me.

[@yogawithtim]

Thanks Shmuel

[@tombartlett4665]

Thank you Tim. Loving it.

[@yogawithtim]

So glad

[@catherinezabriskie]

Love the balance flow! Thank you!

[@yogawithtim]

You're welcome Catherine

[@barbbrazes869]

Great start to the day!! Thanks for another fun flow!

[@yogawithtim]

Thanks Barb

[@Artspeaketh]

Talk about mind-body connection, I truly experience it in your practices. Also I smile throughout. So grateful for practices with you. Namaste.

[@yogawithtim]

So good to hear. Thanks

[@joanhenchey7019]

Thanks, Tim.

[@yogawithtim]

Welcome Joan

[@Plain_Simple_N]

I loved this flow. You are always my go to. Thank you 🙏🏻

[@yogawithtim]

Thank you Natalia

[@tomdhanji]

Love the reminder that each session is just a practice and I'm not going to be able to do everything straight away. In the past that has really frustrated me and led to me giving up on the challenge and other exercise routines, I'm learning to enjoy to the process and hope to build a sustainable habit to my practice with yoga and in time other workouts to supplement it.

[@yogawithtim]

Great POV!

[@vm3016]

This was challenging for me today, but you reminded me this is a practice. I have to give myself grace. See you tomorrow.

[@yogawithtim]

You got it

[@childrenlove]

Just looove it ALL!!!🙏🙏♥️

[@cristinabonilla2010]

Day 8 done ✅. Today was more challenging than anyother so far, for my ancles and wrists . I enjoy !

[@yogawithtim]

I hear you. Glad you're liking it

[@anavalenteyoga5406]

Thank you Tim, what a great start of the week!

[@yogawithtim]

Thanks Ana

[@astridweber3608]

Great 💪🏻🔥🔥 Right out of bed onto the mat today 😎 Thanks, Tim!

[@yogawithtim]

Perfect!

[@KateN-k1o]

Thank you. Loved having a giggle mid way too. It makes you more human ❤

[@yogawithtim]

Thank you!

[@jaysonpryde5929]

Thank you very much Tim. Namaste 🙏🙏🙏

[@karleenaguhob9227]

Power! Thanks, Tim!

[@yogawithtim]

😉

[@GraceKelly946]

Thank you for the laugh out loud moment and the class!

[@yogawithtim]

You're welcome Grace

[@jo_asia]

That was a great energizer to kick off the new week! thank You, Tim :)

[@yogawithtim]

Glad you enjoyed it!

[@nelisschultz7635]

Still going 🎉 love the energy and smiles always. Have a rad day thanks for another great class

[@yogawithtim]

Thank you! You too!

[@mariodevilmanlee]

Another great class. The crow pose was a great transition.

[@yogawithtim]

Thanks Mario

[@johnk5608]

Thanks for doing this challenge and for the laughs today Tim.

[@yogawithtim]

You bet

[@DennisSmathers]

Perfect. Love the sense of humor added!

[@yogawithtim]

Thanks Dennis

[@DennisSmathers]

@@yogawithtim do you have any content you recommend following along to after the 30 days is over? I’m somewhat new to yoga and love it! I’m also doing a run a mile a day challenge for 30 days. All to get in top shape for my military test. Been navy for almost ten years and like this change up!

[@LizGfromMinne]

Such a beautiful setting, challenging practice (not perfect-love that), and you are a charming instructor. So glad KZbin introduced me to your channel! Cheers Tim!

[@yogawithtim]

You are so welcome! Thank you Liz

[@trevormahoney9839]

Thank you again Tim Love the humour😁 and I know how difficult it is to do balance pose’s on sand you make it look easy Namaste 🙏🏾😊❤️

[@gailbucher6216]

Fantastic Tim. I love it when you make me laugh out loud. No need for us to be so serious 🙏 Laughter is so good for the soul

[@yogawithtim]

Amen. Thanks

[@CG-wr5vb]

Loved the non-PG moment 😂 I had to come out of posture for laughing. Wonderful start to the day. Thank you x

[@yogawithtim]

Glad you enjoyed it

[@emilyrourke3037]

Great start to the work week!

[@yogawithtim]

Thanks Emily

[@danishkamoves]

You made my day with your sweet humour in this one:) it really lifted up my mood. Namaste🙏🏽

[@yogawithtim]

So glad! Namaste

[@basultoacademy2907]

Grateful I found your channel. Thank you for creating this wonderful practices and sharing them!

[@yogawithtim]

You are so welcome! And welcome to the channel 😉

[@trevorrameshsamaroo]

Thank you Tim! Day 8, feeling great!

[@yogawithtim]

Keep it up

[@heuffah]

I've been on and off yoga (and pilates haha since it was mentioned during the roll ups!!) and before I never would've been able to flow through the warrior 3 set without having to touch down every time. Or even do it coming up from lunge. but i did it!!! it's the little victories that keep us going

[@yogawithtim]

Good goin'. Glad to hear it!

[@eileenkeanehaly7001]

Thanks

[@yogawithtim]

Thank you!

[@carenwatson5475]

Thank you for the practice Tim and love your sense of humor.

[@yogawithtim]

Thank you Caren

[@MetaFormosis8]

Well, this wasn’t as easy as last night’s bedtime stretch! My yoga mat has not been this wet in a while. Need to work on my balance. Had it not been for your PG inverted plank demo, I wouldn’t have been able to get thru the entire thing. Thank you Tim !

[@yogawithtim]

Thanks for the good update

[@sannaisydney]

Loved it - arriverad in stockholm after flying from Sydney and this was the best post-long flight overcome - stretches great for post flying but the comments were the best - even brain got a laugh 😂Thank you (will be kept as a favourite )

[@michelleamsing5706]

amazingg, loved it!

[@yogawithtim]

Glad you loved it!

[@Caz-f1f]

I loved this. Did it twice to try to flow better with the warrior 3. I'll bookmark this one to do over and over. Thanks!

[@yogawithtim]

Sounds good!

[@konniej8657]

Great session. Thank you. Loved the sound of the ocean.

[@yogawithtim]

Glad you enjoyed it

[@jaquelinnesilva]

Essa aula é maravilhosa!!! Quero fazer todos os dias 🥹 obrigada!

[@kimmyb3568]

Thanks again! I am really enjoying the beach scene

[@yogawithtim]

Glad you like

[@gracewithnaz]

Thank you Tim, it was a great class enjoy it every time!!!

[@yogawithtim]

Glad you enjoyed it!

[@andreyklimov5955]

Tim, you’re the best

[@yogawithtim]

Thanks Andrey

[@beaellie9766]

Fantastic class!

[@yogawithtim]

Glad you liked it!

[@maytegtz4955]

Hi Tim!!! Its always been a pleasure practicing yoga with you and since 2017 I have been a huge fan of your challenges and all your consicuios movement. Practicing with you has given me the foundation to keep improving in my technique. I really appreciate your effort to keep sharing with us all your knowledge and good vibes towards yoga. Namaskar!

[@yogawithtim]

Thank you Mayte. Much appreciated

[@Mara_es]

Love this one!

[@yogawithtim]

Thanks Mara

[@livavatne348]

Great way to start the day! Thanks Tim :)

[@yogawithtim]

Cool. Thanks

[@lindahansen8141]

Today was a harder practice. I need to work on my balance! Great start to the week.

[@yogawithtim]

Thanks Linda

[@AllysonCapati]

loving the classes so far! i’m behind on the calendar but i always feel great after your practice :))❤

[@yogawithtim]

NP Thank you

[@mauritakrotz998]

This was “gnarly” for my hips, so had to do many modifications. I aspire to be able to do it again well some day!

[@yogawithtim]

NP - 'A' for effort!

[@MaryThomas-f4t]

Great class! My favorite part was the warriors 3 flow. 8/8✅

[@yogawithtim]

Great! Thanks

[@maryoreskovich2737]

thank you so much-it’s so much fun anticipating what your daily ‘challenge’ has in store for us!

[@yogawithtim]

You are so welcome!

[@mayrandrade_art9786]

This one was hard one but I HAVE patience with my body and I enjoy the energy flow observation at the end, thanks Tim

[@yogawithtim]

Way to go. Thanks

[@ChantalBlundell]

I’m in, loved the first day, I’m joining you from Surrey in the UK

[@yogawithtim]

Awesome. Welcome

[@katharinepratt6624]

Dude I actually can do this roll up thing!! Thank you Tim as always so good x

[@katharinepratt6624]

I also got the giggles too! X

[@yogawithtim]

Nice! Thanks Katherine

[@ronaldfreirescruz]

Thank you! ❤

[@yogawithtim]

You're welcome

[@melvink5221]

Wow I’m challenged and I survived smiling. Thanks sooooo much! Have a great day!

[@yogawithtim]

You too! Thanks

[@lisastephanie5418]

Love this challenge❤

[@yogawithtim]

Thanks Lisa

[@keziahmayer6155]

Wonderful session today! Filled with little jokes :) Thanks Tim.

[@yogawithtim]

Glad you enjoyed it

[@cape1981]

Done! Thank you!

[@yogawithtim]

😉

[@keolalee2928]

This IS a yoga practice, not a yoga perfect, and I GET to continue PRACTICING with you, Tim, of which I am grateful for. My slow roll up and down was more of a quick pop, and I did wiggle it, (just a little bit).

[@yogawithtim]

👍

[@annacollar]

back in the saddle after a few days off. SOOO good. thanks TIm x

[@yogawithtim]

Welcome back!

[@lorettauzzell1341]

So great to be back again. Your classes are so perfect.

[@yogawithtim]

Thank you Loretta

[@szev.a.vinceanna2259]

I loved it, challenging and strong enough 🤩

[@yogawithtim]

Yes! Thanks

[@JohannaZee]

Thanks that's just what I needed today!

[@yogawithtim]

Glad to hear it!

[@marvinraphaelmonfort8289]

just listening and watching coz i had an unbelievably long day yesterday... hugsies!

[@yogawithtim]

You rock!

[@terriwalters3988]

Great practice, many modifications needed, but still I enjoyed it so much. Thank you.

[@yogawithtim]

NP. Thanks Terri

[@michelled2686]

Tim, thanks for the more challenging workout! More of these please? 🙏😎

[@yogawithtim]

As i mention in the information video the challenge will increase in difficulty but i will continue to give modification to make it accessible. Ultimately more experienced practitioners or people looking to keep going are encouraged to take my next three challenges on the membership site so they don’t loose the momentum www.timsenesiyoga.com/consciousmovement

[@michelled2686]

@yogawithtim Thank you for the additional info!

[@ariellebosch8989]

Practice doesn't make perfect...practice IS perfect =) Another sweet dip. I woke up yesterday with swollen lymph nodes and every joint and muscle in my body aching (yayyyyyy, siiiiiick). I rarely get sick, so this one threw me. I could barely move around without pain, so I thought it wise to REST. Listened to the "I should" (probably chill the eff out) vs the "I could" (do the yoga challenge because I hate falling behind)... I'm sure I'll catch up and do a double dip on a rest day =0) Thanks for another sweet class. This time, PG -13 with those reverse planks. dang homie

[@yogawithtim]

Hope you're feeling better

[@elipinkchampagne9498]

Great class, 🙏 thanks from Canada 🇨🇦

[@yogawithtim]

You're so welcome

[@shanecasebeer1364]

The (always welcome) Return Of Tim's Goofy Humour. The last month or so it seems Our Tim was in a more serious mode, so it's nice that his excellency is unleashing his zaniness! Nevertheless Nevertheless, we appreciate Tim in whatever package is available, eh?

[@yogawithtim]

Thanks. Much appreciated!

[@mariasalas1390]

Thank you Tim. I enjoyed it. Thank you for reminding us not to hurt ourselves. With shoulder/elbows and hand arthritis man is a challenge… But I’m determined to continue with yoga. 🧘🏻‍♀️ 💜

[@yogawithtim]

Thanks Maria

[@joelblanc4477]

Hey Brother Thank you so much I really appreciate your work I love the challenge yewww

[@yogawithtim]

Thanks Joel

[@yogawithsuze]

That woke us up, good session though. thank you once again for an amazing class :)

[@yogawithtim]

You're so welcome!

[@Mrsmarina84]

Just what I needed today. How nice to see so many people following this challenge! I was just surprised (2:46 min) how you can change your clothes so fast, LOL! Thank you for the great classes Tim :)

[@yogawithtim]

One of the siddhis 😂😉

[@Mrsmarina84]

For sure! 😆@@yogawithtim

[@jgig9414]

A bit sored in the forearm in the last few days so I have started warming up with a bit of weight before the Yoga session, it's working!!!! Session 8 completed!!!

[@yogawithtim]

👍