Booty Lift Workout / Nina Dapper

Booty Lift Workout / Nina Dapper
My Socials:
Website for personal lifestyle coaching: ninadapper.com...
Instagram Nina Dapper Model: / ninadapper
Instagram Nina Dapper Lifestylecoach: / ninadapperlifestylecoach
Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots.

[@lisajanebrooklyn]

Your workouts are excellent. Please keep posting them!

[@NinaDapper]

I will keep posting! Every Friday!

[@leenaleen5140]

always waiting for u!♡🐿🌺✌🏻

[@NinaDapper]

💕

[@cookiemonsterrr5116]

I was literally just thinking about why you uploaded it earlier and deleted it... And that once you re-upload it, I'm going to try this... AND BOOOM I GET A NOTIFICATION FROM YOU 😍💕😂😂

[@NinaDapper]

I am soooo sorry! I accidentally uploaded it before, now you can enjoy it forever😁❤️

[@tiko.kobauri]

Nina you are the best! Thank you so much 💘

[@NinaDapper]

💗💗

[@Vivian-ve1qt]

Hi Nina. I do your workouts every day because they make me feel so good and also look so good. Thank you so much. :)

[@NinaDapper]

❤️ Thank you Vivian!

[@AnjaliKumari-vm7tc]

Hii! Back with amazing workout 💕♥️ lots of love 🥰

[@NinaDapper]

💗

[@raulperez5863]

Siempre guapísima Besos desde España Nina 🇪🇦😘

[@barbarablack7767]

Ooh MY! THIS IS A BURNER AND MY HEART IS POUNDIN! THANKS NINA💖

[@NinaDapper]

Yaaaay!!

[@helenappm]

hi nina, so i need some help! i always eat healthy in my entire life and I still eating eat healthy but i need to lose fat in my body to modeling, how i can do it? also i love your body, personality and face!

[@NinaDapper]

Hey Helena! Thank you so much for your message. I would highly recommend to try to get the measurements in a healthy way!! Have a look at my website. I give personal lifestyle coaching for models (and non-models) to reach their goals. Would love to help you 🥰 ninadapper.com/personal-coaching/?lang=en

[@ThanksToGod1]

This is amazing! Thank you so much

[@GurleenKaur-rk3qf]

Huraayyyy new video is here BTW love your videos

[@tayloranndarnell]

I really love doing this workout but I have noticed that whenever I do the second series of exercises (the ones where you are on your hands and knees) the leg that I’m kneeling on burns more than the one I’m kicking out. Is that normal?

[@NinaDapper]

Absolutely normal!!! You are rocking 🔥

[@tayloranndarnell]

@@NinaDapper thank you for responding I absolutely love your workout videos!! I feel like I’m always getting closer to my modeling dream with them :)

[@humptydumptysatonawall1212]

@@tayloranndarnell hi , is this helps to reduce the booty ? 🤔

[@Angela.Musto.V]

Just when I'm ready to train you post a new video. Talk about being sync haha. gonna do it right now!

[@NinaDapper]

Let me know if you liked it!!

[@Angela.Musto.V]

@@NinaDapper Loved it! Doing it again today. You can definetly feel the burn.

[@Alexandra-nd8cf]

1. bridges 2. bridges + outwards 3. bridges 4. bridge pulses 5. fire hydrants R 6. donkey kicks R 7. donkey kick pulses R 8. fire hydrants L 9. donkey kicks L 10. donkey kick pulses L 11. wide squats 12. wide squat pulses 13. lunge pulses R 14. lunge pulses L

[@SleeplessinNewYork]

Great one ❤

[@NinaDapper]

Thanks 🔥

[@zoestevens7955]

Looking forward to a new leg workout xx

[@NinaDapper]

Its coming!❤️

[@zoestevens7955]

Can u please do one for outer thighs I love ur leg and hip workouts xx

[@이서연-d1m9i]

Thank you so much. You’re so cute and sweet, you’re such an angel🥺❤️

[@NinaDapper]

💞 Ahhw thank you!

[@liliamiller9255]

I did squats to slim my thighs but now apparently squats make your hips wider. How do I reverse this and get my hips back to how they used to be/were?

[@horseeditss1224]

Try Nina’s workout for slimmer hips!

[@myaydn4781]

Thank you so much Myanmar Burma 💜

[@beartheburn3863]

I wish I was tall like her.

[@rockinlt3958]

It's impossible for me to workout. 🙄🙄🙄 Here are my reasons : 1) I don't have a room of my own , I sleep in same room with my parents . 2) I'm not allowed to go to gym 3) I live in a joint family so it's impossible to find an empty room at my home. Any suggestions 😬😬😬😬😬😬😬😬

[@NinaDapper]

Hey! I am so sorry to hear that! You can try to do my legs and abs workout for on your bed. Do you have any possibilities to go outside and workout there?💜

[@rockinlt3958]

@@NinaDapper awwww thanks a lot. I think workout on bed is a good idea .😊😊😊😊😊😊😊😊😊

[@romy6172]

Is this exercise good for eliminating cellulite??

[@-ishita-]

can i do this with ankle weights?

[@cloudycloud4171]

yeah why not

[@musakhan3333]

😀😀From Pakistan 🇵🇰🇵🇰🇵🇰

[@katarzynaj3803]

I will be doing this workout every day for 2 weeks and keep updating the progress here❤ START: hips 93cm, thighs 50cm DAY 1 ✅ DAY 2 ✅

[@NinaDapper]

Keep it up❤️

[@ginevrapozzolini4338]

hey did you see results?

[@DeboraCarrizo-zh5mb]

A alguien le funcionó?

[@bangtanforlife2216]

10/10/2022 day 1: ✅

[@Natalie-ot9db]

Its excellent & please tell your legs length in cm!!!!