Hip Slimming Workout Video 10 Minutes / Nina Dapper

[@annaelzabethtom796]

I have tried your other hip slimming workouts for a month and I saw incredible results. Now, I'm gonna add this too to my routine.

[@NinaDapper]

🔥 great to hear!

[@antonellarivano6765]

Hi! Sorry to bother. I was just wondering with what frequency you followed the other Nina's hip slimming workout to get the amazing results you mention! Thank you in advance

[@piper6052]

So proud bae❤️❤️

[@rainapatel7995]

Will this work even when you have bony, wide hips?

[@EndlessRain1980th]

This is great! Most workouts are for bigger hips but this is just what i need! Thanks! 😘

[@ShelbySweetLife]

Oh my word, such an effective workout! It takes a lot for me to feel sore in my hips, and I was feeling the burn after the second move on the first side!! Absolutely amazing- definitely adding this one into my rotation! 💖

[@NinaDapper]

Yay, so glad to hear!💕

[@k.s.s68]

I couldn't do the first exercise properly but I've been doing this workout and some others for 2 weeks and now I can. Also my legs are hard as hell and my rib bones are visible when I stretch my back. I feel stronger and happier everyday. Thanks Nina, these videos are helping me a lot. ❤️

[@nanditasrinivasa967]

I love all your model workouts works like magic ❤️❤️love you NINA!!

[@NinaDapper]

❤️❤️🥰

[@TheVixenWorkout]

It makes me laugh SO HARD when I am grimacing with the effort of completing a set, and Nina’s face is so relaxed it borders on looking bored. Love the vids! Thanks!

[@NinaDapper]

😂😂😂😂🫶

[@barbarablack7767]

Your exercises are unique to me. Just right. Thank you Nina!

[@NinaDapper]

❤️❤️

[@sophiaparadise2973]

YOUR WORKOUTS ARE AMAZING!!!!!

[@NinaDapper]

Thank you!!!💚

[@18maithaaa31]

Nina can you please post more what i eat in a day and week vids ? the ones you made helped me so much 💖💖

[@NinaDapper]

There is a new one coming this Friday, stay tuned! 🔔

[@sportgym736]

I love gentle exercise. thanks for sharing your routines greetings from Colombia 🌹🌹🌹🌹🌹

[@Nupurr-]

Nina! I was doing ur hip slimming workout, but now i will add this one too in my playlist thank you Nina! ☺

[@NinaDapper]

Enjoy!💛

[@Nupurr-]

@@NinaDapper lotsss of love ♡♡

[@99_ayushiprajapati53]

​@@NinaDapper is this exercise can make hips smaller?

[@morganebouchaudon6993]

@@99_ayushiprajapati53 yes

[@lanakamal7667]

I love ur vids so much and there my favourite workout video cause they are easy thank you so much

[@NinaDapper]

So glad to hear! 💖💖

[@denise4762]

Hi Nina, thanx u for the best workout! I loved your choices about type of exercises. How long time for first results? Greetings from Italy

[@sky86598]

Will the August Summer challenge playlist tone your body if you do them all? If not what's a good routine to do throughout the week? Thanks!😚

[@makikonaio]

Is this traning (once a day)enought to lose some inches in hips??? I have something like 5months for that

[@sarah_sari_n]

Great workout, Nina! I added a resistance band and it burned so much. Hugs from Austria. 💕

[@NinaDapper]

You goooo girl! ❤️‍🔥

[@heloisa1655]

loved this one 🔥

[@NinaDapper]

Its fire right?🔥

[@danelawm7386]

Oh!! I really want this !!! Nina! Are these workouts reduce hip size??

[@tana7539]

Yes

[@NinaDapper]

Yes it shapes the hips!🤍

[@muneebaahmad748]

Yikes great workout this was tough!!!

[@NinaDapper]

💚💚

[@AnjaliKumari-vm7tc]

Thanks NINA 😘.

[@ul7090]

Hi Nina 😀 can you make a workout for longer legs ?

[@User5309]

she has done many

[@sunnyxstars9605]

yess nina

[@mariapetraglia9366]

Sei fantastica Nina👏❤

[@IndyIsabelle]

Hoi Nina, ik ga sinds kort naar de sportschool, maar wat zijn effectieve workouts die ik kan doen om m’n bovenbenen/heupen af te slanken?

[@trangha1833]

Why slimming butts workout look like the workout i do to increase my glute🙂😭

[@punchie21]

Bc they're the same, you need a calorie deficit to loose weight; you can't loose in one area, but you can change your body composition, therefore how you'll look after shedding fat

[@punchie21]

sadly 🥲

[@lezabel07]

@@punchie21 Do I lose fat by doing exercises like this and a healthy diet?

[@punchie21]

@@lezabel07 Yess

[@sarahrelka6304]

This is increasing your glute size?

[@aryachoure879]

Will it help loosing weight? Or just gives shape to hips??

[@NinaDapper]

It shapes the hips, to loose weight its important to have a look at your diet too. But why focus on the weight? Its just a number that no one sees, but you on the scale. It does not say a lot since muscle is more heavy than fat. If you loose fat and gain muscle, your weight might be higher! Also always remember: to see the best results, you should have a look at more than just workouts. Also nutrition, sleep and stress are important to get the best results!

[@gamingwithnamankumar9408]

Please post a video to increase height

[@seen007]

Can I use ankle weights ?? thx ❤️

[@NinaDapper]

Yes you can!🔥

[@rashmisingh9671]

Hi will it target the saddle bags?

[@NinaDapper]

It also does, but I have a video for saddle bags too: kzbin.info/www/bejne/g6fYnYmPj6popsU ❤️‍🔥

[@rashmisingh9671]

@@NinaDapper thank you ❤️

[@sarahrelka6304]

Will this increase glute size?

[@ginevrapozzolini4338]

Day one ✅

[@NinaDapper]

Great job

[@aydanmuradova3911]

🤩🤩🤩🤩🤩

[@giannis2113]

Salam

[@giannis2113]

How about you?

[@behnazhassani9340]

♥

[@itsmehere4128]

Does this make me lose saddlebags fat ?

[@won_itgirl]

yea

[@longdien959]

My hips, my butt muscle and legs all scream out in pain for real. I shake like a leaf everytime i do ur workout but hopefully it will pay off 😂

[@NinaDapper]

It will pay off I promise😂🔥

[@rainapatel7995]

Will this work even with bony, wide hips?

[@burcakaltundag1485]

this workout same as Lilly sabri's hip dips workout video..... why?