BOOTY PUMP WORKOUT - Resistance Band - Grow your Booty | Mr and Mrs Muscle

[@princess13902]

I loved this workout! Could you do more with resistance bands 🥺☺️?

[@giselledcosta]

I'm really loving the resistance band workouts , works wonders on targeted areas ...really sweaty ..

[@georgiaa6548]

I love how frequently you upload videos to KZbin. You're honestly so underrated. You guys should have millions of subscribers 💖😘

[@Mrandmrsmuscle]

Awwww I love this you are so sweet! Thank you so much 😘😘 we have plenty more to upload for you and the rest of our FITFAM so only time will tell ❤️❤️

[@yln4375]

Could you please do more booty with resistance band workouts pretty please? LOVED this so much.

[@oneluv1870]

I cannot stand on my toes as I have an illness that causes drop foot .. extremely grateful for modifications you add but I try and do what I can ... I’m glad I found you on Instagram and now here !!! 🙏

[@Mrandmrsmuscle]

Reading this means everything! Thanks for sharing 🙏 Our modifications will be a permanent feature in almost all of our videos so we hope you are ready to crush it with us. 💖💖 To make it easier for you have a look at our playlists: kzbin.info/door/i_J6WNj99ro-9cPZOUrf8Qplaylists?view=1&flow=grid The beginner HIIT is a great place to strart kzbin.info/www/bejne/aXLcXnxontBgh8k

[@oneluv1870]

MrandMrsMuscle thank you!!! I will try these as well!! I appreciate it so much. YESSSS I’m ready to get in shape and not let this illness stop me... keep it up I’m ready when I have results I will post them ..

[@nathalien8303]

Excellent. Agree - More band workouts please! They are amazing.

[@mjjs0520]

I really appreciated today's video using the resistance band. Thank you!

[@mjjs0520]

I appreciated alternating laying down and standing up as it promoted more movement for me.

[@Mrandmrsmuscle]

Yay!! Glad you find it helpful. Most of our workouts will alternate to help you achieve optimal results from our workouts 💖

[@BuzzBlendOff]

Who start it during covid _19 💪🏽 Stay safe 🤲🏽

[@Mrandmrsmuscle]

💪🏽💪🏽 We hope you are staying safe and staying positive!! We have plenty more workouts coming so get ready to sweat buckets xx

[@monicaprobles6140]

This is awesome! Moré exercises with resistance bands! Thanks

[@Mrandmrsmuscle]

Thanks Monica 💖I’m so glad you enjoyed it x there will be more to come hun in the mean time try these legs and Glutes:- No. 31 kzbin.info/www/bejne/mHKolmSeeNNmp80 & No.36 kzbin.info/www/bejne/qZu7ao2rZtR_q9E and for cardio try this :-No.30 kzbin.info/www/bejne/Z5fdpaiVaZWtrsk. I hope you enjoy them too 🔥🍑😉

[@JF-co8wj]

Yesterday I received a Booty Band I ordered from TNF Bands, today I come across this workout. Score! Thanks so much! Love your videos

[@domdommycel]

This is effective ❤️ I've tried it today. Easy to follow. Thank you Mr.&Mrs. Muscle for this awesome workout. I can feel the burn on my glute.

[@ferdaferat8004]

Guys, I love this, thank you for all these amazing workouts.. Just when I think it can't get any better..

[@Mrandmrsmuscle]

Glad you enjoy it! I have so much more coming to our new series so keep an eye out 💖

[@coachswd0]

I went back and did this one today. Very effective and I am glad I am stronger to handle it.

[@melissaperez3490]

This was sooo good to complement the april plan today, thank you!!!

[@Mrandmrsmuscle]

Yay!! Glad you liked it!! I hope you are crushing the April Plan! Looking forward to hearing about your results 💖

[@mluthman3086]

Thank you so much guys! I thought I was in shape before I started doing your workouts (I’m a runner) but NO I’ve got some work to do 😆 How do you synchronize so well?! I’d love to see bloopers!! Thanks again!

[@LinetteArroyo]

Just did this one! Loved it!

[@Mrandmrsmuscle]

Yay!! So glad you liked it!! I will be adding more to this series soon (banded and no equipment based) 💖

[@giuliabarletta8085]

it is the FIRST TIME I TRY YOUR WORKOUT .. EXCEPTIONAL MAKE THEM ALSO 30 MINT

[@saramench7733]

Paired this w one of your ab workouts and they were exactly what I was looking for for today 💯👏🏻

[@danchiHsu]

Just did this! ❤️ I love your booty bands workout! I will keep doing these with you guys! Thank you soooo much!!!

[@angyl01]

Gentle Feedback from a place of gratitude: I loved this workout! I am wondering in the future you would consider *grouping the exercises* that require *laying on the mat* and the exercises that require *standing* . Doing so would help with the flow of the workout and help us follow you during the instructional portion. Thank you again.

[@Mrandmrsmuscle]

Hey this is a great suggestion! This comes down to programming and testing. We usually structure all workouts in a way to force optimal results through shock and pace change among other aspects. However, we could look to apply what you are suggesting to some of our Full Body Workouts xx 💖💖

[@angyl01]

@@Mrandmrsmuscle ah ok! I understand. Thank you for your reply and for your commitment to ensuring that you provide high-quality workouts. On my end, I have decided to watch the workouts in their entirety before doing the workout that way I can make those transitions much more smooth. Thank you again.

[@SabrinaShanghie]

Exactly what I needed!! Thank you

[@Mrandmrsmuscle]

Yaay , Amazing 🙏❤️ I hope you enjoy it .. let me know how you get on enjoy the burn 💪😉🍑🔥

[@JKTdishes]

My morning routine,This is hard but so worth it afterwards. The burn is unreal you can deffo feel the muscles. 🤣.really enjoyed this

[@regale1995]

I completed this workout this morning with my resistance band. Thighs and butt burning .🥵 😂👍🏽

[@yaellelaupa8181]

thanks for all the great and all level workouts! where did you get the resistance band?

[@Mrandmrsmuscle]

Hey so glad you like the workouts! This resistance band i have is our prototype however you can get awesome ones from gymshark - click here and go to accessories - gym.sh/muscle-home

[@PassportMeetsParadise]

Going to try this again! Loved it!!

[@bronwend3883]

Really enjoyed this tough workout. Love the resistance bands.

[@patricia19551]

Great work out, thanks so much.

[@nelidarodriguez5750]

I love and enjoy your workouts. They are fantastic. Thanks.

[@damitiamiyu8969]

Thank you for all the workout videos 💖👏🏽

[@Mrandmrsmuscle]

You're so welcome! We have plenty more videos coming!! Make sure to check out our playlists if you want any specific body part focused workouts 💖💖

[@emilypatch8779]

Love this workout 😊 can we have more resistance bands workouts for legs please?

[@RedVelvetUnderground333]

Bands are the best

[@fortiscuore9447]

Yes You Can Home Workouts!

[@Mrandmrsmuscle]

I hope you are enjoying all the workouts :) xx

[@CoolwolfmommyFYI]

Thanks, Viv 👍🏽🕊👍🏽

[@zumbagirly72]

Im still sore 2 days later...LOVE IT

[@abbb8238]

Hey☺️ How often should I do this to see an improvement? I’m also doing abs-15 Mins per day, cardio-40 Mins per day, for 5 days a week.

[@gjorge0617]

My girl G put me on, love this!

[@debbieleacock128]

Beautiful good morning to you from Barbados.....hope you are doing well.. Just completed this along with day 10 and the standing abs...paired it with the warmup and full body stretch....it's was crazy good.... definitely felt the burn.... Super Awesome workouts as always 💪💪💪 Do have an Extremely Awesome day and weekend....lots of love to you 🥰🥰😍😍

[@bran9jn]

Just finished. I’m coming back after a super long hiatus but once I work out consistently for 1 month, I’m gonna reward myself with a pair of cloth resistance bands because these plastic ones keep rolling up.

[@zumbagirly72]

THANK YOU!!! BOOOOTY GAINS IS WHAT I LIKE♡

[@Mrandmrsmuscle]

Yesss 💪🏽💪🏽 Get those gains in!! Try this workout at least twice a week for increased results xx

[@zumbagirly72]

Can you explain that reverse frog..focal points? I dont think 🤔 I got it everything else YAS♡

[@zanelesekano2222]

Loved this! Could keep going

[@paulapackowska1]

Love this one ❤

[@babyna2250]

Love this workout! Is this good only with the resistance band or I can do this without?

[@Mrandmrsmuscle]

Hi Barbara, you can do this with out the band and it still a great workout .You can also add some additional resistance using just your body (if you want) for 1, 2 & 3 do as normal for 4) as you squat place your hands at the side of your knees push your knees out at the same time as pushing your hands in. 5) make sure your core is completely engaged by tucking your pelvis, pulling your belly button towards your spine, making sure your rib cage is down and not flared and squeezing your Glutes. Make a fist and place your forearms on your hips and push down as you come up into a Glute bridge release the pushing on the downward phase of the Glute bridge as you don’t want to hurt your lower back. And for number 6) make sure your chest is up and core engaged. as you step forward bring your hand to the outside of your knee and push in as you push your knee out keep alternating this will increase your Glute activation. I hope you enjoy the workout. Let me know if these tips helped especially with feeling your Glute a little more x

[@babyna2250]

@@Mrandmrsmuscle thank you so much ❤

[@wynvalmonte9969]

Where did you get the resistance band?

[@kamzaruppradit3945]

Thank you.

[@Mrandmrsmuscle]

Anytime, I hope you had fun with this one and enjoyed the burn 💪😉🍑🔥

[@RealChefAde]

Beautiful!!!!!!!!!!!!!!!

[@aziphelimngeni4155]

Lovely 🏋️‍♂️🏋️‍♂️

[@ericadasilva02]

Yasssss 🔥🔥🔥🔥

[@mariamrad8486]

Please please add a back tight cellulite exercise😫😫😫😫

[@thyiff2219]

Glutes with resistance band! Thank you! 4/21/20

[@lauriereeves3145]

YESSSSSS.........

[@Mrandmrsmuscle]

Yay!! Hope you enjoyed each minute xx

[@funnyentertainmentvideo638]

What is uses of this resistance band???

[@Mrandmrsmuscle]

To add resistance and help you with mind muscle connection to boot your muscle activation during the workout. Do you have any resistance bands? ❤️

[@funnyentertainmentvideo638]

@@Mrandmrsmuscle no.... But I m doing your other workout videos...... Thanks for all videos.... My request you please Mam make video on title ""standing workout and less jumping ".... I saw your yesterday video that was amazing 👌👌

[@sumairasfitnessclubplusgym]

Lovely workout with this band I really like you From: Sumairaaz fitness club + gym

[@Mrandmrsmuscle]

Awww 💖💖 Thank you so much!! Lots of love to you 💖

[@sumairasfitnessclubplusgym]

MrandMrsMuscle Thanks a lot 👍🏻

[@holitinh1287]

Done

[@theresefouit3760]

I have to say... My absolute favorites:)

[@elliahadi1634]

Hye guys,can i do this without resistance band?

[@Mrandmrsmuscle]

Hiya yes you can you can follow along as I do on the screen or you can also add extra resistance using your own body (if you want) for 1,2&3 do as normal for 4) as you squat place your hands at the side of your knees push your knees out at the same time as pushing your hands in. 5) make sure your core is completely engaged by tucking your pelvis, pulling your belly button towards your spine, making sure your rib cage is down and not flared and squeezing your Glutes. Make a fist and place your forearms on your hips and push down as you come up into a Glute bridge release the pushing on the downward phase of the Glute bridge as you don’t want to hurt your lower back. And for number 6) make sure your chest is up and core engaged. as you step forward bring your hand to the outside of your knee and push in as you push your knee out keep alternating this will increase your Glute activation. I hope you enjoy the workout. Let me know if these tips helped especially with feeling your Glute a little more x

[@elliahadi1634]

@@Mrandmrsmuscle hi guys! thanks for the details.Im done with this workout and i can feel my glutes give a respond! 😄 keep up the good work,i love your workout guys!

[@kaytamcrae]

Thanks you too WORKOUT KEEP curves KEEP curves KEEP curves KEEP curves

[@Mrandmrsmuscle]

Always!💖💖

[@Paulaetniabrasil]

👏🏾Today😍🏡🌏

[@Mrandmrsmuscle]

Whoo hoo Enjoy 💪😉🍑🔥

[@Mrandmrsmuscle]

Be ready to really feel your Glutes in this 🍑🔥🔥😁❤️

[@Paulaetniabrasil]

@@Mrandmrsmuscle I love these 16-minute workouts with an elastic band, captured a lot, thanks couple! 👊🏾🏡🌏👏🏾🤤

[@aliciabrock9328]

1:36

[@CoolwolfmommyFYI]

Peach 🍑 flambee 🔥 😁💙😁

[@iuliaana23]

🔥🍑