Toned Arms Workout // INTENSE 15 MIN // Lean Arms | Mr and Mrs Muscle

[@roxaneheslop3233]

I love these workouts. You get a good workout in a short period of time. No excuses 💪

[@Mrandmrsmuscle]

💯 so glad glad you are enjoy them. We have so many for you to enjoy so keep exploring, enjoying and crushing our workouts 🤗

[@cstreat5320]

Hi! I just want to say thank you for providing such professional and essential products; particularly as a Black woman during a time when global pandemics prevent us from going about life and fitness as normal and racial injustice in our world makes people need positive outlets like wellness program to relieve stress. As person also approaching 30 soon, it is motivational to see attainable goals that push me without damaging my body in the long-run. The videos you all provide are concise, educational, well-filmed, allow for modifications for various fitness levels and are organized in a manner that makes it simple to target certain body areas at a time during at home workouts. It's an honor to support and promote you all as a Black couple in business and in service to others.

[@ingridfreitas6328]

Thank u for this amazing arm workouts, so simple but still one of the bests ones

[@JennaDKwak]

I exclusively do at home KZbin workouts (even before the pandemic) and I have to say, out of the many arm workouts I have done, this is the best! I feel like I got so much done in such a short amount of time. Can't believe I'm just discovering your channel! Subscribed :)

[@farihajaan8060]

This is definitely the best at-home arm workout on KZbin! Thank you, Mrs Muscle!!!

[@vuyiswachovu1220]

Ohh my God!!!just came across your channel, am Sooo excited to try them out..love the fact that you don't waste time by talking too much you jump straight into the workout..

[@ntsoakiseabi1209]

I can never thank you enough, not only for this workout but for every workout! Upon joining the MMM family my life has improved drastically! Keep up the power work💪! Much love all the way from 🇿🇦South Africa 🇿🇦!

[@Mrandmrsmuscle]

I am so happy to read this!! Thank you so much for the positivity and support!! Keep crushing the workouts and keep crushing your goals 😘💖

[@shanice8705]

Did you get the lean muscles u wanted?

[@shelleyhsieh8135]

Will you be posting more workouts that focus on triceps? Your workouts are always intense and so incredibly effective and I'd really like to further develop this muscle group.

[@trish4905]

my go to Arm workout!!!💪🏾💪🏾💪🏾💪🏾

[@meparraga2529]

Thank you Mrs Muscle. This is one of my favorite routines.

[@brandyjohnson8040]

Love this quick workout, it’s perfect because I just had a blood transfusion and getting my strength back with low impact workouts 🥰🥰 THANK YOU !

[@mariegetz2385]

This may be the best youtube arm workout I've done, and I've done ALOT! Thank you!!

[@erinrowson8545]

Right! So great

[@barbaraelam6426]

Been doing this routine for two weeks (three times a week with 8lbs dumbbells) and I absolutely love it!

[@kelsg29]

I did this workout (followed by your standing abs workout) this morning and boy are my arms and shoulders aching!!! Love it!

[@jennifersthill2436]

I truly enjoy doing workouts with you. I do abs, arms and full body exercises "You are the BEST." Your exercises are very effective, the best I have done. Best wishes.

[@vivdal5581]

Toned arms in 2 weeks guaranteed. Good job @MrandMrsMuscle

[@katherinek.2254]

This has quickly become one of my fav MMM upper body workouts ♡♡ love y'all!

[@anthonymccall4306]

Omg I felt the burn

[@lizmarkey3298]

I absolutely love this arm workout!! Lots of new moves working muscles in a different way for me🙌thanks so much for your content!

[@brainibot1629]

Soooo nice! Usually I am more into the 'no repeat' kinda workouts but this was super fun & made me really check my form. Great! :)

[@thebutterfly6975]

I totally loved this video. I use a few different ones but this is well done showing the different muscles used and your form just flowed ... wow beautifully done and the music wasn’t crazy sounds for a change. Tens stars I will be following. God bless stay safe.

[@erinrowson8545]

The Best Arm Workout I have done! Thank you!

[@kbherbz1353]

I’m loving your 15 min workout videos! Keep up the awesome work and thank you for all you do!!

[@shaughnegonzalez6814]

Thx so much for your work out videos. I stay away from floor workouts that require me to be my on my knees & this one was very good. I know enough arm exercises to alternate being on my knees, but I had to modify that only once w/ this routine. Thx again!

[@vikkimartin2409]

Great arm workout!!! Love all your videos, hard decision everyday on which one to do. I added this arm workout behind a full body with dumbbells and great workout!

[@gr_id_virgo_tube9645]

THANK YOU VERY MUCH FOR PUTTING UPN SOME LOW IMPACT SETS SO QUICKLY, ALONG WITH EVERYTHING YOU WERE ASKED FOR. I TOTALLY BINGED ON YOU GUYS THE OTHER DAY INTENSE AND LOW IMPACT. I AM AN INTERMIDIATE/ADVANCE TRAINEE, JUST WITH BAD KNEES. THANK YOU SOOOOO MUCH!!! YOU ROCK AND SHOW WHAT A POWER COUPLE LOOKS LIKE! SEE YOU AGAIN TOMORROW!

[@trish4905]

just did this arm workout...my go to for arms!!💪💪🤸‍♀️🤸‍♂️

[@poinsettianunu]

I love all of your workouts! I got my husband to join me and he loves it also. I found you guys on Pinterest and searched KZbin and I'm hooked! I started to combine 2-3 workouts at least 4x a week since last week. I had my own regime but I tossed it out the door because I love all the workouts you guys have. Basically what I was already doing but you guys make it more fun! Thank you a million!

[@MyKrabi]

thank you! a great workout!

[@AudreyWilliamsMusic]

This is one of my favorite arm workouts.

[@berumore]

Yet another great workout with efficient use of time. Stay safe; Stay well Namaste

[@pheliceafoster2752]

I really love how your video looks. Its so professional, what camera you used to film?

[@apellfulwiley4048]

I love the workouts!! Keeps me on my A Game!!

[@Roxy00726]

its the best exercise video I came across. thank you

[@tiffinistevensonearl434]

Stumbled across these workouts last week and have been hooked ever since👍🏾

[@marialuisalopez-vidriero]

MssMuscle thanks very good training

[@lisabrown1400]

Thank you for putting how many pounds your weights are. Love your videos. I really enjoy how you don't talk through them and that you workout the whole time.

[@Mrandmrsmuscle]

You are so welcome! We are happy you like the format and have sooooo many more workouts coming daily 💪💪xx

[@lisabrown1400]

Love love love the format. Looking forward to more. I tell everyone about your videos. I'm usually a gym rat and have a hard time following videos at home. But during these unprecedented times and needing to continue working I tried your videos and I'm hooked!

[@irisconderuiz8088]

Buenos días, vaaaamoooosss, que estamos a jueves!!!💪💪💪💪 Me encanta esta rutina con el peso correspondiente se notan los cambios.😍😘😘

[@CoolwolfmommyFYI]

Outstanding and challenging 😢😊💥💛

[@Jessica-zn7qt]

More 15 minute ones please 😍😍😍

[@2015ben]

I did this with the very sweaty cardio video, and it was great. Thanks.

[@gingerfierce9873]

Great workout ❤

[@elifyaparyildirim1082]

Thank you for all the workouts 🙏🏻 For this workout, what should be the weight of the dumbbells? I need to toned my arms urgently 😊

[@roslynbeckham5038]

You 2 are amazing trainers,Thank you!

[@user-xinemoon18]

Thank you for your effort!

[@divineservent]

Thanks for the quick workout!

[@dunniam3168]

Thanks for the amazing workout videos.🏋️‍♀️

[@trish4905]

great saturday arm workout!! my be my new favorite go to a few times a week!! thankyou..I feel the burn and I was trying to keep up and do the routine correctly..omg

[@keelynorton1326]

Hi guys thanks for the workout be on it tomorrow as for the time difference bless you take care and I shall see you tomorrow morning xx

[@melinda5610]

Amazing arm workout! One of my favorites! Very challenging!🤩

[@hopelowe9659]

Love this workout 💪

[@TheodoreBakes]

OMG aim so happy this came up in my notifications. I wouls always see clips of yall on Pinterest and I have a board full of them. Never knew they were on youtube lol

[@ariadnalr]

Thank you so much!! Love it!! I wish you would make more long videos with dumbbells please, like lower body with dumbbells! Thanks :)

[@Sallyasamoahwithjayden]

Just finished doing this and it was awesome although I only used 8lb dumbbells it was still effective.

[@anuarora4447]

Which dumbbells are you using?????? Pls to the weight!!!!!!!!

[@TangieJ]

This is good for today w glutes and core videos💪

[@Mrandmrsmuscle]

Yessss thats a great combo - Enjoy! 💪💪

[@nancyfenneyguarnizo2157]

Me encantaron los ejercicios !! Gracias

[@caraj8949]

This was great....I will keep this circulation.

[@ms.rushnugent6477]

Love your workout , thank you ❤️❤️❤️❤️

[@Skyra-1992]

Thank you for these workouts doable at home certainly at times like this. Unfortanately i don't have dumbells but i do have resistance bands. Can i use those the same as the dumbells? Bottels filled with water are not going to cut it 😅

[@Mrandmrsmuscle]

Haha 😅 You will be surprised how a water bottle affects the workout (mainly because it forces a thick grip and in turn causes you to contract throughout every rep). That being said you can definitely use a resistance band for each of these exercises 💖

[@NomsaNgugama]

The workout is fiery

[@kiska1964]

This was fantastic! Thank you so much! 👍👍👍👍👍👍❤

[@patricia19551]

Very good, Thank you.

[@gayelisanewsome2541]

This is wonderful and the music is perfect! Do you have a dumbbell leg workout?

[@Mrandmrsmuscle]

Thank you!! I’m glad you enjoyed it ... yes we have many!! Check out this playlist :- kzbin.info/aero/PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_ Enjoy 😉

[@gayelisanewsome2541]

Thank you so much! Last question, do you think you will add just floor no bench barbell workouts? 🤞🏾🙏🏾

[@angelacrawley8641]

Awesome workout!

[@irisconderuiz8088]

Buenos días rutina completada,👏👏👏😘😘😘

[@carolyngrillo8857]

Fantastic workout. 💪🏼No talking!

[@thandie67]

Thank you. Thank you again.

[@arlenetomaszewska]

Another fab workout 💪😉

[@mbar1016]

Thank you for a wonderful workout !

[@runnersworld6531]

Yes. Hardcore!

[@flowerchild3674]

I'm going to do this exercise later. Thanks

[@epb3748]

Perfect 👍🏾

[@ferdaferat8004]

Amazing!! Thank you guys, hopefully will do this tomorrow..

[@Mrandmrsmuscle]

🙏 I’m so glad you like it ... I hope you do it’s a nice fiery workout... looking forward to hearing how you get on 💪😉🔥🔥

[@patriciafigueredodasilva4472]

Seus treinos são incriveis faço sempre.

[@dionerhodes1308]

Another good workout..guess ill b adding this one 2! Lol i dont think there's one workout i dont like. Great sets..very refreshing! 😁🤸

[@andengl.8984]

Hi Mr&Mrs Muscles. 😊 I just wanna ask if how much weight of the dumbells are you using in this workout?

[@ADCpch]

How many times a week to see results?

[@Paulaetniabrasil]

Today superiors with 16 minutes equipment is too good and an Abs, I ended up very happy! 💪🏾🏡🌏

[@Mrandmrsmuscle]

I’m so glad you enjoyed this and that you felt happy after! Keep crushing them 💪😉🔥❤️

[@Paulaetniabrasil]

@@Mrandmrsmuscle ok coach💪🏾😉

[@irenetrotski6768]

What weight dumbell would you recommend for toning and not bulking please?

[@Jazz-ve8ee]

Done!

[@Criscolombianita]

I did this routine today 🤗 thank you for sharing ❤️💪🏻

[@thyiff2219]

Started my Monday with this workout!! Thank you! 4/21/20 ✅ 6/19

[@imanbahimi3642]

Thyiff how is it going

[@thyiff2219]

Iman Bahimi Hi! I have been working out with them since mid-March (since COVID pandemic). I love al their workouts! Most videos are 10 mins so you get to create your own workout regimen. I have finished their upper body, lower body, and full body playlists and I am so much stronger. Before pandemic, I was comfortable with 8lbs dumbbells at the gym but slowly working my way up to 10lbs. Since working out with @MrandMrsMuscle, I am now using 10 lbs for upper and 15 lbs for lower body workouts. And I’m ready to increase my weight for lower body moves. My fitness goal is to build muscles. However, if your goal is to lose weight, I highly recommend their cardio playlist. I am currently ticking of that playlist as well and trust me, their cardio workouts are SO MUCH FUN!!! Hope this helps!

[@jeremieg21]

Love the music!

[@akatobi2002]

This was a good one 👏🏾👏🏾 Adding it to the rotation

[@PurposefulPursuits]

I love your videos sooo much!

[@victoriasofiapellegrino4976]

Loved it

[@matevosyaniya]

Спасибо!

[@leendriesen8356]

Thx sooooo much for sharing the work outs 🥰love it💪also the eating videos😋love them too🙈🤣🙏🏻

[@ericabrown983]

Sweet! thank you so much!!

[@tammymcdermott7509]

Loving this. Thank you!💪🏽

[@jaykim6734]

What dumbell weight is everyone using?? I started kinda heavy, then took it bacl down to 5lbs. I feel sp wimpy...lol

[@shanice8705]

Does this build lean muscles and make your arm more tone? I want to build lean( almost like cut) muscles before I build muscles

[@sherrybuFitness]

Great arm workout. Whew!

[@nicoleyoung6023]

Can you add the dumbbell weight amount.

[@mayazieamand4005]

Hi,bonjour,bèl bonjou🤗🤗 Je voulais vous remercier pour vos exercices, à tous les exos je transpires énormément et je gagnes en force, en tonicité,en confiance en moi ..il me manques à encore renforcer mon ventre... Merci beaucoup.. Lov zot ..kisses from GUADELOUPE..

[@babyna2250]

Lllllllove this!!! I' ll do this tomorrow 💪Thank you SO much❤

[@cocodee7863]

I'm sweating just watching it😍😍😍 love it!

[@Phat_336]

Thank you!!!!!

[@Paulaetniabrasil]

What a top for Tuesday, I'll be back here to give my feedback👊🏾😍🏡🌏👏🏾

[@Mrandmrsmuscle]

Yesssss 😍😍 Looking forward to hearing how the workout was for you x

[@Paulaetniabrasil]

@@Mrandmrsmuscle 👊🏾😉