BRAIN FOG : 3 One-Minute Habits that helped me Overcome BRAIN FOG

[@beachandbluesky1]

Thank for these ideas. I love your videos.

[@thebuteykomethod]

Oh lovely, thank you for your kind feedback 🙏🏽

[@aniccaanatta1774]

Buteyko breathing equals a healthy and happy life...♥️♥️♥️

[@thebuteykomethod]

I couldn't agree more Anicca! I hope you have a super weekend 🙏

[@janwanderer7660]

very helpful thank you

[@thebuteykomethod]

Glad it was helpful!

[@2biicoachingformndkarlotto317]

Great video and useful exercises, thanks 💪❤. Where do I find the playlist?

[@thebuteykomethod]

Thank you! Here's the brain fog playlist: kzbin.info/aero/PLSTo-HpulVrBDVtvVyZHu68MGu9YjHJIV

[@girishranjan1220]

First 2 techniques involves Meditation Last one covers Ayurvedic Pranayama techniques

[@thebuteykomethod]

Hey Girish, yes so the first is mindful pausing (so you are night - it’s a one minute non-doing meditation), then postural adjustment, then soft slow breathing from Buteyko Breathing 🙏🏽