Breakdown for STEP AEROBICS

Check out the breakdown for my advanced step aerobics Workout #397!
The video will teach you the tricker moves like drop it like its hot, tango step over and more!!
TRY STEP 397 HERE!!
• 60 Min - CRAZY ADVANCE...
Tutorials for other moves in this video
MERRY GO ROUND - • LEARN STEP AEROBICS "M...
UP ROCK TICK TOCK - • LEARN STEP AEROBICS! S...
KICK BALL CHANGE - • Learn Step Aerobics! A...
UP & SWITCH - • Step Aerobics Made Eas...
V-STEP SWING OFF - • Step Aerobics Made Eas...
CUT THE CORNERS - • Step Aerobics For Begi...
QUICK SWITCH - • Step Aerobics Learn th...
REVOLVING DOOR • LEARN BASIC Step Aerob...
BASIC TANGO - • LEARN Basic Step Aerob...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Need A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@lindaborcky9781]

Thank you so much for this!!!! Slowing it down showed me the exact moves that I was missing. Step ball change was all on the floor instead of changing to the bench & fly over I was taking an extra step on the way back. I think I will do this a few more times and jump into the workout when I have time. I really appreciate you taking your time to explain this to us! I think it will make a huge difference!

[@MLS-1]

This was super helpful!! The whole boltage section now makes sense! This was really good of you Christine to take the extra time to explain to those of us who really wanted to get it right. Thank you so much. ❤️

[@CDornerFitness]

You're so welcome!

[@bettebrazier3192]

This was SO helpful Chris. Thank you. I did this one with a couple of rewinds to get the angels in flight move, and then went to Step 397 to full choreography and I got it!!! So pleased. The increased BPM was a shock after doing it so much more slowly, but after a few stutter-starts - I got into it. You are the best! 🇨🇦💕

[@ksmalls68]

Thank you so much for this!!! Feeling super confident & heading over to give the step class a try. Yay Saturday Step❤

[@crees5398]

Thanks for this Chris, you’re the best!❤

[@Anna.with.an.A]

Oh thank you, thank you, thank you Chris❤❤❤❤ finaly I got all this trickie moves 🤩

[@dcregeen]

Ah you're so good at gauging the mood... I'm definitely adavnced but was so frustrated i couldnt get this one. But now i can! 😃👍🎉

[@dcregeen]

And that's no criticism as i LOVE a challenge. You just knew some of us would benefit from a little extra helping hand 😉

[@CDornerFitness]

Thank you!!! I did not feel I broke it down very well LOL!

[@SalFit23]

I'm not at Advanced level, but so appreciate and thank you Chris for taking the time to prepare this for those that are. LEGEND with 💛 of gold. 👋 Aussie Sally

[@naturalwomensnetworksrking2779]

This was very helpful bcuz the Knee/swerve/step over & the tango/step over were the 2 combos that threw me off. Appreciate the tutorial at a slower pace

[@susanhyde5213]

Thank you for taking the time to provide this very helpful breakdown.

[@Mom2my4blessings]

Thank you for this tutorial! I really appreciate it. After the fly over, I was stepping with the wrong foot for the V step. I was probably not counting correctly.

[@robinwalters6699]

Oh my...thank you SO much. I really tried yesterday. Gave up and did one of your fast steps to finish. I can't wait to practice these and go back and crush step #397!

[@sylviebaudel9342]

SO useful ❤ I just finished the step workout and it was perfect with your precious tips ! Many thanks Chris for your workouts 😊

[@kelliemason9449]

Wow! This was incredibly helpful! I went through it twice before fully believing I could do the moves, and that worked great for me. The video (and repeating it) gave me the confidence I needed to try the whole routine!

[@DebraGallagher-v9g]

Oh my gosh this is absolutely awesome I've been watching people do it I got invited by a couple friends to do it You know it's hard for me cuz I don't have transportation to go here and there all the time but you know also you know feeling a little funny and going around people and not knowing all this and getting slumbered up and I'm not the most coordinated person and it's a little hard I have to keep doing things in repetition cuz I have short term memory loss from a car accident but I did it I've done two now and I'm going to get this weight off and I'm going to get this down and I really appreciate you You made this so easy and so understandable and believe me I'm going to spread the word Thank you thank you thank you

[@Tonya9901]

Thank you for breaking the moves down. I’m not ready for advanced yet, but I liked practicing the moves. I never thought about slowing the video down. I may have to try that on a more advanced step class. 😊

[@twjennseat]

Super helpful- thank you for setting us up for success! Practice makes perfect. Well, not perfect- but better! I had my phone in my hand doing this at my step- easier for me to follow the turns than on the TV.

[@melissaflax7679]

You're awesome for taking time to do this for us! Thank you so much. Can't wait to do this today ❤

[@CDornerFitness]

YAY!! I hope it helps!!!

[@gerrimcgrath6878]

This is a great idea. Even I was messing up just before the merry go round. 🫶

[@curiouskathleenquestionmar5898]

You are such a professional Chris. You do deserve all your success and more.

[@CDornerFitness]

Thank you❤️

[@CherylLockCornwall]

Glad I did this before trying the class…. However I will need to do this a few more times before I attempt it at speed….. thanks

[@aspalsbury]

Thank you! Thank you! This was a huge help! I got everything right in #397 except I could not get the tango/step over/fly over on the left side. I was always landing on the wrong foot. Thank you- I am so appreciative of the time you took to explain it us. Step #397 is a fabulous workout, and I can't wait to do it again!

[@nadine-trestman]

Haven’t attempted the class yet, but thank you for this great tutorial. It looks like this could be the best routine to date!

[@CDornerFitness]

Hope you enjoy it!

[@rachelthurston8183]

Thank you for this. I went back on to try this step class again today and found this tutorial. It was so helpful. l absolutely love the challenge of the advanced class. Can’t wait to do 397 over and over again!! Thank you so much for taking the time to do the tutorial.

[@jackibrooksher2166]

This step video is amazing

[@CDornerFitness]

This is just the breakdown video if you need it LOVE!!

[@michellemcgregor1308]

Love this new format!! Thank you!!

[@TippiSmith]

Oh my gosh! This is so helpful! Thank you Chris!

[@SarahGreen-x8l]

Really enjoyed this. Second time and managed to keep up this time. No riser for me :-)

[@Shannon_nolagirl]

Thank you so much for doing this. Again one of the things that make you so amazing

[@ladytessca]

I sooooo appreciate you taking the time to make this video. It helped a lot - I just need to work on doing the moves at 135 bpm +

[@CDornerFitness]

YAY! Thank you so much! You can also slow down that video if you need to!

[@maurafenlon8071]

This is awesome!!

[@sjdelacy7712]

Much appreciated, thank you!

[@danielmanktelow7477]

Sj I have liked your comment.from daniel👍👍💪🔥

[@WasagaWendy]

Thanks, Chris. The links don't seem to work!

[@tinarodman2674]

😂I should’ve looked at this before doing the workout

[@danielmanktelow7477]

hi ya Chris. Thank you for this breakdown workout video .this is really going to help .and be really useful .thank you chris.from daniel and I am really loving my workout towel.

[@sjdelacy7712]

Hi Daniel, oh, it was shipped to England?! Fantastic!

[@danielmanktelow7477]

@@sjdelacy7712 thanks SJ I really love it .really great to hear from you.thanks for your reply.i would love to meet you in person one day .as your here in the uk as well.see you this week in the live chat.from daniel.

[@sjdelacy7712]

@@danielmanktelow7477 thanks, Daniel! Yes work has been crazy lately and I haven't been able to pop into live... but here I am going Chriss step aerobics at 4am or yoga flow at 10pm hehe. Yes a meetup for UK C Dorner fans should be arranged in the future! Cheers!

[@danielmanktelow7477]

​@@sjdelacy7712that would be so fantastic SJ see you in live chat this week.from daniel

[@kindaalkafri1064]

❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

🤗🤗

[@Rob42125]

👍🏽