Breathe! Caroline @ 360mindbodysoul offers a lovely 20 minute breathing class to calm and soothe.

Not just for those who are short of breath - slowing down your breathing has been proven to help the body heal from autonomic dysfunction. Taking time to learn to breathe properly has profound results on our entire well-being.

[@hajnalsinka1921]

Thank you ❤

[@user-vw9qg8fg3o]

This video has really been helping with my anxiety and long Covid recovery breath work, thank-you! 🙏🏻

[@barbaramccarthy3087]

Wow thank you this is perfect, educational, clear and relaxing

[@stillwalker]

Excellent video - many thanks! Really helps

[@roseannesteffen3121]

This is exactly what I needed! Thank you very much for this, your explanation at the end was very helpful as well for understanding why the physiotherapist I've seen for long COVID breathing issues suggests focusing on lengthening my exhalations. Thanks again!💙

[@TheYogaCrow]

So glad you found it helpful - Caroline

[@elizabethallen3751]

This is amazing thank you 💗