90 Minute Advanced Yoga Full Body Strength & Mobility Flow

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@gooseygoose424]

My go to workout for rest days!!! Still get a sweat on but not too tough on the body. Just finished right now after a 2 mile ruck! Keep em coming!!

[@strangerthankindness]

that was really tough. but I did it. Thank you so much for doing this

[@joernmoeller9738]

Hey Flow, this is so great.... pls give us more of those classes. Where do you have your mobility playlist. THX from Germany J.

[@soumendas9635]

😊😊😊 😊 😊

[@mkumar9960]

Know P

[@MathemaTrick]

Wow, that was challenging! And I’m so proud, that I didn’t stop!

[@Firebird.1991]

Whenever I'm feeling low or lost i practice yoga and it brings me not only back to myself but it connects my inner self with the outer universe, thank you Flow for sharing this practice with us. Namaste 🙏

[@lizs8741]

Hello Bre and Flow, I was recommended this channel by a friend of mine and wanted to thank you, you changed my life. I began my yoga journey one year ago and started you’re classes a month ago, they have let me reach a physical and mental level I have never reached before really allows me to slow down and be in the moment. I quit my addiction to marijuana always thought that’s what helped me slow down but that made me lose focus. Now I understand it all I’m content, I’m meditating as well thanks to you ! Would love to come to you’re retreats one day thank you 🙏

[@BreatheAndFlow]

wow, this is powerful! we're so happy you found our channel and we're so proud of you for practicing so hard. amazing work! keep it up ✌️even if we helped just one person to change their life for the better, it was worth creating this channel 🖤we'd love to have you at one of our retreats. we will be hosting them for the rest of our life. check our website for upcoming events and feel free to reach out any time. much love 🙏

[@lizs8741]

Breathe and Flow 🥰

[@Beckybluebbonnet]

I would be lost without the wonderful classes. You, your wife and little boy bring so much joy. Thank you for all that you do and the wonderful vibes ypu all send out! Hugs, Nancy

[@workouteveryday3214]

1 or 2 Times in week i do this class. Thanks U for Ur time ! Oss

[@francinemorris1795]

That was INCREDIBLE Flo! A a big yogi but have never done anything like that and so glad I came across this.Thanks so much and will DEFINITELY be returning to this practice. 💗

[@workouteveryday3214]

Flow words cannot express how grateful I am for what you share with us. ❤

[@kinseybruno5920]

Very beautiful. It felt disjointed at first.. but I’m so glad I stayed, I found a place of true stillness in your voice. Felt tears in the breath work … thank you.

[@kimberlybrandwin6747]

I am a 50 year old, grieving yogi, who was looking for a practice that would challenge me today. Thank for offering this powerful practice in mobility an flexibility. I felt like I was preparing to become a warrior! Namaste.

[@donmarteng7646]

3 weeks of everyday Yoga for Men and morning routines and I finally made it through the entire session, it feels great! Danke Flo

[@BreatheChristian]

This was the longest and most fun yoga follow along EVER🤙

[@Melissa-xh2jg]

This was another great class! I've been doing yoga for a while now, only doing classes with yoga teachers on youtube - and in my opinion, not only do you offer the most fun, strength building, creative classes, but also the most safe ones! I really am grateful that it is such a big focus of your classes because I was not fully aware of many of these things before. And all of this for free... I can not thank you enough! Namaste

[@henry.sanchez]

I had to do it in two parts due to time but totally worth it. Me and my hips thank you for this class Flo🙏🏻❤

[@karinekmk9293]

I don't practice BJJ, but I take a deload week this week (no jumping, no weight lifting), and I focus on mobility and stretch. I knew this class would fit into my schedule, but couldn't imagine it fits so perfectly !🤩 This is really a comprehensive class that I'll do over and over, for sure !

[@gretcheno3125]

So grateful for the way this channel has changed my life

[@lisaandrade9597]

i will be coming back to this video again. I am a 53 Year Young Yogini and I'm hooked on Mobility & Preservation lol would love to "ROLL" We don"t perform enough hip strength moves in Yoga. TY for this powerful video . So impressed! Namaste

[@porkysugrim]

I work from home and did this class in between short breaks. Took me a while but I was able to finish it during lunch break! Man that was super tough but I really feel my hips are extremely loose now and I can’t wait for BJJ later!

[@tonydawson4139]

Love your sessions. Been following you for about 4 weeks and already seeing some big benefits. Encouragement, clarity, challenging, calming and so positive. Thank you for sharing 👍

[@BayuSeta]

I accept that I gave up on 1 hr 10 minute of doing this practice and I'm completely fine with it. what an AWESOME class!!!!! Thanks to both of you!!

[@vilovka]

Beautiful Easter morning with a friend! Thank you.

[@damonisaac8386]

You and breathe are absolutely incredible. I have the chance of experiencing your classes and each time I discover new strong and amazing things. Namaste

[@BreatheAndFlow]

thank you so much, you're so kind!!

[@blackcat4131]

Amazing practice. I have terribly tight hip flexors, hamstrings, and glutes normally, but constantly sitting in quarantine has made them worse. I have never done stretches that targeted these areas so deeply. Thank you!!

[@marialazaridis31]

your voice needs to be on every yoga meditation video. thank you so lovely to listen to you and get such good instructions.

[@manuelsimon3941]

Thank you for this practice. Never practice Jiu/Jitsu. But I'll start to do it after this class. It has been great 🙏🏽

[@BreatheAndFlow]

oh yes you absolutely should, this will benefit everyone even if you don't train jiu-jitsu.

[@gustavomurcia2762]

Do it!

[@gustavozajac6466]

This is juts great. I don't practice Jiu-Jitsu but the training is just good to improve Yoga. It makes going back to a regular yoga class seem like an easier task. Deeply grateful.

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏glad it helps you.

[@nnnnn4059]

Gustavo zajac te.amo. You my heart ever please 💝💙 in house are. Please. On miss. Please on see it. God. Miss. God. 18563832050 to please talk. Go. Like do. See.

[@katarzynaszczepanska3344]

I'm not training Jiu-Jitsu but your videos are what I was looking for! I needed some new challenges and movements in my daily yoga practice; your channel is a perfect place for me. I'm struggling always with people's voice on youtube yoga, but you transmite so much confidence, calmness and knowledge. Also it's fun practise, because you don't push too much in what you're saying. You ecourge to keep going with no pressure and I'm so proud of myself that I survived the entier video. And when I fell on my butt I wasn't frusrated at all; I laughed. Looking forward to more videos. Namaste!

[@johnmarkcastillo8219]

I'm a basketball player & Calesthenics athlete but I still perform and practice this yoga class,thankyou so much Flow!

[@jasonsatterlund]

This is so great. This channel is amazing, and I've shared it with everyone I train with. I would love to see a full jiujitsu training program! One that takes into account how sore you get from BJJ. But a program that focuses on all the areas you need to stretch and strengthen to survive BJJ training and to avoid injury.

[@sonalshinde1443]

श्री स्वामी समर्थ सेवा

[@gretcheno3125]

I get the sense that you and Bre really care about us ♥️

[@WARRIOR_ONLYW]

Killllller workout 🙈 Thank you! ❤

[@duanesmith2105]

Really enjoyed this class. Will be doing it a few more times. 👍👌I love the challenges. You’re an awesome teacher.

[@ConcepcionBarnes]

I'm not training Jiu-Jitsu but your videos are what I was looking for! I needed some new challenges and movements in my daily yoga practice; your channel is a perfect place for me. I'm struggling always with people's voice on youtube yoga, but you transmite so much confidence, calmness and knowledge. Also it's fun practise, because you don't push too much in what you're saying. You ecourge to keep going with no pressure and I'm so proud of myself that I survived the entier video. And when I fell on my butt I wasn't frusrated at all; I laughed. Looking forward to more videos. Namaste!

[@anonymousmale2646]

I can see this making me feel a lot safer and grounded on the mats. Thank you.

[@BreatheAndFlow]

Great job doing it!

[@Christians1999]

Simply amazing. Thank you for this sadhana. Om shanti

[@eutolwilson9103]

This class was so intense, and brought out the calmness within me. Which is going to enhance my meditative practice 💪🙏🔥

[@cheeky_bones]

thank you that was amazing much thanks!

[@joethesurvivor]

My first practice of 2023. I could have not start the year better. Thanks Flo. Happy New Year 2023. Stay Healthy, have lots of fun and enjoy Life.

[@isa0213]

Love the Jiujitsu videos ❤️👌🏽 Keep it up guys

[@BreatheAndFlow]

Will do ✌️

[@hopegoddard3498]

Thank you! Best mobility training I have ever done!

[@BreatheAndFlow]

you're welcome ✌️🙏

[@sebhi1384]

Thank you 🙏🏻 I can’t wait to get back on the mat with some new found strength and range of motion

[@BreatheAndFlow]

exciting times ahead of you!! ✌️

[@rorosamy]

I thought it will be boring to do yoga for that long. but I have to say, that it was very engaging. I'm did alot of your videos, the longer ones too, and you have a talent to keep being us interesting and relaxed during it. Also the breathing in the end was nice touch, felt like a reward. As a climber for few years now who works on mobility, I still found some of the workouts challenging. Thanks you for a great video, hope to see more like this. I for sure do this class again. And now onwards to fingerboard and pullup bar! 💪

[@BreatheAndFlow]

awesome job! great you did the entire class and you did pulling afterwards. we have longer classes 60-90 minutes on our patreon, link in description, just in case you want to practice longer.

[@sherules5005]

22/9/23 still sore 😢😢😢 a day later. It was a killer work out. Flow, you made my day outstanding 😅. Namaste 🙏🏾

[@we-are-all-one6433]

Thank you very much! I practice yoga every day for 15 years and I learned a lot from your video and this is really what I need with my tight hips they have not been taken care of properly. I will do this every day. After yoga. Goggins stretches 2 to 3 hours every night. Awesome 👏

[@oliveroflaherty9047]

Paying for patreon with you guys was an easy decision. I get so much from your classes. Strenght flexibility and a good workout. I get back pain from surfing and it works so well. Thank you ✌️🍀

[@BreatheAndFlow]

Awesome! Thank you!

[@federaliomally391]

Beside a minute somewhere or another and the tail of the breath work, I pulled my weight, a bit. This channel is the best!! 🥳

[@mariamaziz6448]

Yeahhh!! This was absolutely fantastic! So glad I found you guys! Im a blue belt who hasn't trained since before the pandemic. I got into yoga for the time being. This was great. Thanks for making it!

[@kakiasamara9182]

Just did it !!! Even though I had my two toddlers running around me !! I used to do shito ryu karate for many years and know I started practicing yoga 🧘‍♀️ and I couldn’t be happier with my choice! I am glad I found you guys ! Thank you 🙏🏻

[@mamb923]

Amazing thank you! I've been using your ultimate stretching video for awhile now and it has helped a lot. Even the shorter version has loosened me up quite a bit! Keep it up and we'll keep watching!

[@BreatheAndFlow]

great job! know that any of the other classes on this channel will also help ✌️

[@SavannahStuermer]

I have never tried jiu-jitsu but I have to say this practice was amazing! Intense, challenging, sweaty but amazing, I really enjoyed it. I always love longer practices.

[@robmorgan3622]

Hi Flow Have been doing your classes for 3 weeks and have loved it my strength has got better than normal yoga and just keep doing it it great thanks 😊

[@jenniferhutton5775]

What a brilliant session, i loved the glute work and releasing my hips, which are so tight from cycling and running. Also the breathe work. Thank you for helping me develop my practice ❤️

[@BreatheAndFlow]

Glad you enjoyed it!

[@artmob]

One the best mobility routines I’ve seen. Thanks a lot guys!

[@BreatheAndFlow]

we're working on a full mobility program, you just wait 😉

[@jamestenbroeck3077]

@@BreatheAndFlow Did you ever make the full mobility program? Your videos are helping unlock my body. Thank You, Extremely Grateful for you both!

[@putticweet]

This flow was amazing! Thank you so much for sharing this with all, much love and gratitude. Good vibes and energies to you. 🙏❤☺👍

[@atm0007]

Großartig!! Vielen lieben Dank! 🌺❤️ Gracias! 💐

[@karenkennedy5396]

Loved this flow. Feel amazing now. Did it after a hilly bike ride and now I feel amazing. Thank you so much xx nameste

[@grahamd.8713]

My new favourite routine. I can't get through all the moves yet, but I'm going to keep doing it until I can. Thanks for the training.

[@arantxavs8706]

Finally something hard enough to challenge me! As someone who is super flexible it's been hard finding some good yoga flows

[@cusernament]

3 years later, this is still amazing for me.

[@mackiereyes6233]

I don{t practice jiu jitsu, but I have a daily Yoga practice. It was wonderful to have a flow focused on mobility! Great class

[@alicemaisetti]

Amazing Mobility Drills - we loved it! Thanks for sharing your knowledge. I feel us, Yoga people, really need to be more aware of Mobility and integrate it in our daily practice. Love the Jiu-Jitsu drills too! 🙏 Ciao 🤗

[@JonatechDigital]

Best of the BEST

[@tmeirom]

This is one of your most demanding videos! Great workout, will certainly come back to this one again and again! Thanks for that !!!

[@BreatheAndFlow]

You're so welcome! Keep up the great work!

[@telescope64]

Great practice Flow.I really got some good exercises from it.V calming too.Thank you.Paul.C.

[@duanesmith2105]

I just previewed this class and can’t wait to actually try it tomorrow. I think it would be awesome! Thank you 🙏🏽

[@jean-marielefebvre2963]

Ouf,very carefully with this,video content brings homologations of asanas I practiced,thank for quality of performance,reveling aspect of my own practice,thank you all.

[@vinz9741]

Thank you so much for your videos, I absolutely love them. Just a piece of advice to make them even better (with all do respect) is when you do a twisted position, start with the side where we can see what you are doing, especially for non native English speaking like me who something don't get all the words you say, seeing helps ;)

[@VencislavTasheff]

Amazing as always, keep up the good work! 🧘Greetings from Bulgaria!

[@BreatheAndFlow]

Thank you very much!

[@JL-sw3sb]

Thank you. This practise helped me releasing muscle tension. Please do another session like this.

[@BreatheChristian]

thought about all the people who hated and said hurtful things to me throughout my life. Getting through this whole video thinking of them meant I could beat them and I did🤙😎

[@whomukul]

Hey Flo.. thanks... I've done all of your videos.. including all of Yoga for men...and I must say it is one of your top 5 videos...if not the topmost

[@mandibom-k6k]

awesome! loved this class

[@x-Musashi-x]

Yo Flow! This has helped my mma training tremendously! I was wondering if you could make a playlist for the Yoga for Men series?! That would be helpful for your followers and future followers as well!

[@BreatheAndFlow]

glad to hear! we're currently not planning to do so but in the meantime you can create your own.

[@ChrisGirard]

1:08:38 "Grab both hands, as if you're taking someone down." -Flo Never would have gotten into Jiu-Jitsu if it wasn't for both of your yoga vids but here I am learning how to stand up without using my hands. Thank you Bre and Flo. Greetings from LA. Hope you're having fun in Phuket. Stay away from the pricey tuk-tuks.

[@simeon3588]

So valuable!

[@stephenleak183]

Excellent workout for my triathlon training....thanks for the encouragement

[@martinaguirre779]

Me encanta Flow, sus clases son un desafio, pero el cuerpo lo nota sesión a sesión. Saludos desde España y gracias

[@susannemcgovern229]

This was a great class, challenging but made you feel very good at the end. Please post more 90 mins classes

[@sashavoitechovic1669]

Hi Flo and Bre ^_^ We have just completed this class with my husband, finished off with a 20 minute Savasana to singing bowls and a refreshing cold shower. This was sooooo go-o-o-o-od! Honestly, I almost cried and swore mid-way once or twice, but I stayed focused and strong, watching my husband absolutely smashing it was also motivating me to push further. Thank you! Have the most amazing day ;) x Sasha & Atom

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@hibb2966]

Amazing flow. My hips feel like steel I-beans now and I am going to add breathing exercises to my routines now. Ty for the inspiration and guidance. Namaste

[@aymanarmoush5698]

Awesome video! I found this routine very helpful! I love all your videos. Thank you

[@pmorgy1]

Thanks, I really liked this practice. 🙏🏻

[@przemprore]

I love that class!! I don't practice jiu-jitsu, only yoga with your other videos, but I love that one! Thank you sooo much for all that content you publish!

[@BreatheAndFlow]

it's for anyone that wants to work on mobility! great job giving it a try 🙏

[@robbuga6745]

You are amazing. You are saving my workout life during covid. Thank you so much. If you let us know where to send a thank you present , I am sure many of us will be happy to say thank you !!!!!! Any chance you move to San Diego In The future ! ;)

[@BreatheAndFlow]

thank you, so nice of you! i am just happy if you start practicing yoga and meditation on a regular basis. in case you want to support our channel, subscribe, like and share, for more support check the description below and the patreon exclusive community. not planning on moving there, perhaps will live in california again some day, but for the next years we'll be traveling ✌️hit me up on IG when you see our stories of being there i'd love to come roll ✌️

[@bobbylewski]

What a great mobility practice- thank you so much. I don’t practice BJJ just use this to switch up my yoga routine 🙏🏽

[@karenrodriguez-ot9jb]

amazing practice, thank you so much

[@brittanycollie2313]

I did this this morning and it was amazing and I surprised myself! It made such a big difference to my mobility in general today! Who knew I needed a ju-jitsu flow!!! 🤣🥰🙏🏻🫶

[@gustavozajac6466]

This is your best class in the whole channel. And the hardest one! Amazing work. Thanks

[@BreatheAndFlow]

thank you for doing all our videos already, that's impressive ❤️

[@michaelwayment6545]

I really enjoyed this one!!! Thank you so much Flow!

[@BreatheAndFlow]

You're so welcome!

[@giuliat9683]

Awesome classs, thank you!

[@densonixx]

Great class! Tough one and my mat needs a washing now 🥵😁. But I managed to do it till the end and it feels great! 🙏

[@BreatheAndFlow]

awesome job! for sure a challenging class in its own way

[@ankayoga7253]

The best yoga class...thank You

[@briancomtw]

This is the best yoga class during my self quarantine. Thank you.

[@BreatheAndFlow]

Wonderful!

[@ennajones9163]

Thank you so much for this video ! I don’t practice JuJitsu but I found the prep super nice and, oh my god, sooo good for the full body ! Thank you !!

[@ShangTang]

Yoga is the only thing keeping me sane while not being able to roll. Thanks for this.

[@BreatheAndFlow]

absolutely understand!

[@JunipersHouse]

This beasted me but I loved it! Completed it three times now and only getting better while on lockdown! Thank you!

[@BreatheAndFlow]

incredible work! 🙏

[@khushwantthind]

Killer routine Flo!! Thanks...

[@gustavomurcia2762]

Excellent practice Flo, waiting to jump in the mat again. Thanks for sharing

[@BreatheAndFlow]

Have fun! Thanks for doing the practice ✌️🙏

[@fabienne9467]

Coucou Cécile J'ai adoré cette séance,merci pour toutes vos séances,elles me font un bien fou🎉🫶😘

[@rafagolan8389]

Thank you! Beautiful practise and great start of the day !