That was the most beautiful online yoga class I have ever done. Thank you. Yes x 1000 for the hand pan being a regular addition. Love and Gratitude 💙
@kirkcrawford25352 жыл бұрын
Yes please! Giving thanks!
@rrlhyy2 жыл бұрын
yes please! really loved it!
@scorpleeon2 жыл бұрын
Yes it’s so beautiful 😍
@lukenackley99902 жыл бұрын
yep
@gracefulgirl81532 жыл бұрын
Once again, a flawless, challenging session, with surprises woven into the flow, music at the end being the most unexpected surprise of all! You're so unique, so generous, and someone that brings so much to aspire to, Flo -- please know how much I appreciate the unmatched quality along with the meaning behind the yoga you offer. Many thanks. 💚☮🌺
@BreatheAndFlow2 жыл бұрын
Thank you so much ♥️
@gretcheno31252 жыл бұрын
I love coming back here and realizing I can do a little more each time 😊
@Gobelin123Philipp2 жыл бұрын
Literally started crying a little when Flo said "Just let go..." while playing the handpan. These classes are more than just plain fitness that's for sure!
@geverniveup2 жыл бұрын
Me too...me too. My father passed last year and i never really dealt with it. The combination of this practice, the pan music, and flo gently saying "let go".....tears started flowing like a waterfall
@hopechernov2 жыл бұрын
I am grateful to have found your channel. Namaste.
@justinminaudo5642 жыл бұрын
When I saw the hand pan in the background I thought "hey that's cool looking" and then you said you were going to play it !🔥🔥 What an amazing touch to add to the practice and thank you for sharing! 🐺
@TomSakers2 жыл бұрын
Namaste, man! The Integration of music was beautiful. You two are really doing an amazing service to the world, thank you very much!
@MyGorilla12 жыл бұрын
I would like to send you back these wonderful energy you send threw the world. I am a French man, 33 years old, kinda sporty body due to the many sports i practiced back then, Rugby, Running, i've been in the French Airborne Army, then doing Kettlebell Fitness HIIT/Tabata style, MMA rookie level and trainings , then crossfit, so yeah my body hurts, and some parts are getting more and more sensitive during years. Also, the pandemic has changed for every human, the face of their life, in good, or for most in bad. So my feelings, my heart is hurting more and more and living is getting harder and harder, no more sens to keep fighting. But for some months now, i discovered a new feeling, a new art, a new point of view for my new life, For some minutes in my day, i follow your classes, and try to prepare my body, my mind and my feelings to be purged of every negative bugs. Like a new born, everytime i finish your classes. I think i feel something new in my stomach area, some energy, some love or Chi, or Ki or whatever. But it makes feel good, and also strong to share this energy with every human being around me for the day. So i try to be the best version of me, thanks to you ( and every others activities i try to set i my life...) So, with love from France 🇨🇵and gratitude Namaste 🤲🏼
@PhilipMaxwell-hi8kv Жыл бұрын
Just a quick thank you Flo. I challenge myself with one of your KZbin classes most days and really love them. Slowly noticing progress in my ability. Great physical class and also just as great mindfulness and positivity. Keep it up, and thanks again 👍
@yomniclark8532 жыл бұрын
Hey guys. I have a physically demanding job and I am in and out of practice. I would like to just say thank you. Anytime I finally remember how good my body and mind feel after a session this channel is here. Challenging me but I don’t feel left behind or that I shouldn’t be at least trying. Thank you.
@BreatheAndFlow2 жыл бұрын
great that you're moving your body throughout the day so much, but of course pay attention to recovery. the practice is to go inward and even if your job is demanding perhaps it is possible to make time for meditation and breathing exercises.
@manavaatma2 жыл бұрын
Butterfly transformation. Much blessings and endless thanks
@zapzarrapus74682 жыл бұрын
Outstandingly amazing class, i said "what an amazing transition" out loud multiple times!! Loved it
@jaytoulouse81922 жыл бұрын
I was not expecting that to be a more advanced class but I am glad that it was. :D
@frzd2 жыл бұрын
I love that all of your classes challenge me, even a chill short one. Love the hang drum touch at the end. Namaste 🙏
@sally-annbowen-davies8682 жыл бұрын
Fell asleep 😴 on my Mat, and joined in the next Yoga Practice. Thank You 🙏👋🌻👍
@jinnahnyallay4167 ай бұрын
Thanks for sharing your practice with the world. I personally appreciate your videos. They have become a fixed part of my daily fitness routine. Kudos!
@mateuszmista7387 ай бұрын
This music at the end was so amazing! I am really super impressed of how you both can lead the classes. Amazing way to start a day :) thank you for that :)
@kristajones69782 жыл бұрын
Challenging but fluid and the music at the end was perfect for breath work
@Ursa_arctur18 күн бұрын
Much gratitude for this beautiful flow ❤
@hillearywilliams79052 жыл бұрын
I am so so grateful I found your channel. Beautiful flow and class. You guys are simply the best.
@bobbajs28402 жыл бұрын
Almost one year now since I started doing yoga with you everyday. And this was probably the most fun “short” class up til’ now!
@mikeheuf1908 Жыл бұрын
There's lots of balance in this one, really nice! Thank you so much for all the nice, good quality lessons. I am so happy to find you on the web. ❤️ from the Netherlands
@dakotaeldridge73692 жыл бұрын
I just wanted to say I appreciate you so much. Your videos help me to challenge myself, connect with my body, and calm my mind everyday. Much love and support-Dakota
@ufuktonka73312 жыл бұрын
the last part... nirvana... danke dir Flo! 🙏
@arnaudpernin6002 жыл бұрын
You said it was effortless !!!! Really calming with the hang at the end. Thank you.
@killiansalgado65082 жыл бұрын
Wonderful Vinyasa flow... Feeling energized and ready for the day. 🌻 #with love and gratitude.
@henry.sanchez2 жыл бұрын
Thank you for this session Flow and for a wonderful close with the hand pan. With love and gratitude as always.
@amber-dent2 жыл бұрын
The hand pan was beautiful. The energy channelled into the music flowed as a gift.
@katrin6518 Жыл бұрын
❤ thanks a lot for that beautiful practice and you words. A busy day is ahead and doing this class in the morning helps me to be mindful and grounded
@erinebart2 жыл бұрын
That was a fun one Flo! I only toppled over a couple times. Looking forward to trying again. Digging the handpan at the end 💙
@LindseyRago2 жыл бұрын
One bit of feedback for you two! Have you two considered doing some 45-60 minute classes on Patreon? I feel that 45-60 minutes is the sweet spot for a lot of people (at least our clients and/or those used to attending exercise or yoga classes). If y’all started promoting “45 minute + classes” on Patreon, that would be an EASY yes. Before I joined Patreon, I was concerned about having the 60-90 minutes to dedicate to practice since I am used to 45-60. It may seem minute, but I imagine this would stack your offer in a way that was irresistible. Plus! Like you’ve seen, people on KZbin seem to want for quickie practice. Anyone willing to spend 45+ minutes on class, wants to invest and support you two! 🥰💡
@wikagulen Жыл бұрын
World class practice Flo! I am so grateful 🙏
@jonathancerna87412 жыл бұрын
This honestly was such a creative, relaxing, yet challenging class. I'm amazed... oh, and the handpan was just perfect. More like this, all of it, please.
@vanessaarias58952 жыл бұрын
The hand pan was such a get integration! I hope to hear more of it in future classes, namaste!
@JJ_Boyes Жыл бұрын
This one felt so dang good. I'll be back to this class again. Thanks man!
@jananihr2 жыл бұрын
Thank you for the wonderful movement and soul fulfilling class. The closing music gave it a touch of magic to the mind and body! I am beyond grateful for the journey that you and Bre are including us in 💕🙏🏽! Namaste🥰
@garyreed19592 жыл бұрын
Really enjoyed the session, especially the meditation with the handpan. Thank you 🙏
@vickiwise10572 жыл бұрын
Absolutely loved hearing the handpan, thank you 🙏
@luisguerra19752 жыл бұрын
GREAT way to start the day. Thank you for this class!
@GoomusicLtd2 жыл бұрын
Best teacher ever!
@GeorgeVlasyev2 жыл бұрын
Thank you Flo! Great morning practise!
@arongoffin2 жыл бұрын
Great evening routine on a rest day. And the music was oh so lovely.
@gretcheno31252 жыл бұрын
This has quickly become a favorite of mine. I love how it is quick, but challenging (for me). I find myself always wanting to come back to it and try that one hard move again. And I don't have to psych myself up for it because it's short, and that makes it less intimidating to me lol.
@chrisysflowyoga91242 жыл бұрын
Wow! Very good strong Flow! This 2 legged dog is a bomber, I still can’t hold it properly! The handpan is magical, looking forward to practice with you again. Thank you very much
@geralotz7672 жыл бұрын
Just Perfect as always! Much Love from Essen in Germany
@rafaelgonzalez89302 жыл бұрын
Man, I got so stoked when you pulled the handpan out! Your music was actually really nice and very soothing 😁 What a great way to close out another original and flowy practice of yours. I look forward to hear you guys playing it live one day.Thank you both so much for this offering 🙏🏼❤
@BradStephensonPlus2 жыл бұрын
Maybe my fave class of yours. Very similar flow to Shiva Rea's fluid flow classes which I adore. All my fave poses.
@waltjg75682 жыл бұрын
Beautiful. Excellent! Thank you so much. And yes, more handpan please.
@yogailze2 жыл бұрын
That was awesome Flow. Thank you for sharing this practice and yes please more handpan. Handpan was like cherry on top.
@giovannitertulli49622 жыл бұрын
This was amazing. Challenging to the right point, amazing to get the body up and running…that music at the end was the cherry on top of the cake!
@tomwaschesczio57102 жыл бұрын
Nice finish. Thank you for this. Also as soon as you said: "There will be no squat talk." I knew there was a squat talk coming anyway." :)
@stevenash37542 жыл бұрын
Thanks as always and congratulations on the new arrival!
@brunamorais55842 жыл бұрын
Another simple yet amazing class. Thank you teacher!
@brunamorais55842 жыл бұрын
PS.: I had my eyes closed for shavasana and my mind had already flew away when I listened to the handpan. I only discovered you were the one playing it (and is wasn't a recorded song) when I came to read the comments and then I played back the video to find you playing the handpan. That was amazing and super special!
@gretcheno31252 жыл бұрын
That hand pan music carries heavy ATLA vibes for me. And I love that lol.
@ronenshu19712 жыл бұрын
Pure pleasure to start my day with your class 🙏🏾.
@lysergicheadcase2 жыл бұрын
Was not expecting the sounds that instrument made, so cool man
@igordoro12 жыл бұрын
This is Rav Vast.
@kinja132 жыл бұрын
Loved the part at the end. We want more guided meditations with Flo playing percussion! :-)
@Jules-wv3kr Жыл бұрын
Great start to the day 🦩💕
@umamentepelomundo2 жыл бұрын
Namaste 🙏
@lukeseewhy2 жыл бұрын
Bro that handpan surprise was a beautiful addition thank you 😊🙏❤
@BreatheAndFlow2 жыл бұрын
Our pleasure 😊
@stevenash37542 жыл бұрын
Congratulations on the new arrival!
@KyrieEleison72 жыл бұрын
You are all so beautiful. 🙏🏽 Namaste , To you and all the Shiva beings.
@seedsustainabledesignstudi51382 жыл бұрын
Loved the hand pan at the end thank you!! More please :)
@juliatsoy9446 Жыл бұрын
just found this video, blessing. Many thanks, Om
@gretcheno31252 жыл бұрын
This is one of my favorite flows
@TheFakeAustinJohnson2 жыл бұрын
So I wanted to share a funny/odd story. I recently got a young puppy, 9 weeks old. I attempted this video with her running around, chewing and being wild. (2/10 wouldn’t suggest you try it). When you brought out the handpan, she stopped. I mean like someone slammed on the brakes to a car. She whined and paced twice then sat mesmerized, staring at Flo. When you finished, she laid down to sleep. (And I got some quick meditation in!) I’ve never seen anything stop and hypnotize a little puppy like that. It wasn’t the head tilt ‘what is that?’ It was a straight faced, gentle gaze right at Flo. It was amazing to see and experience so I figured I would share!🙂
@kentakahashimurakami23562 жыл бұрын
The sound of the handpan was amazing for closing the session, very relaxing! Thank you so much!
@ronreilly40312 жыл бұрын
Loving all the modern movements you guys incorporate in you practices. Thank-you so much loved this! Namaste!
@davidcharles542211 ай бұрын
thank you for another wonderful video Flo 🙏❤
@MrWilsonCarter7 ай бұрын
I just love you guys. Thank you so much. It is very challenging always for me to do the starfish in a small room 😅 but I try to make it work
@Mr4762599112 жыл бұрын
Beautiful practice, thank you Flow🙏🏼
@MrPanSzymon2 жыл бұрын
Just arrived from what have been almost a month of travelling, hitchhiking and sleeping under a tent in Balkans. What a journey! But at the same time my body is so stiff and tense because of carrying the heavy backpack etc. Going back to your videos again to find the balance in body and mind!
@stefycossetti26102 жыл бұрын
Exceptional! I love the slow and control ones!!! THANK YOU Flow🙏🏼
@caoimhinmusic2 жыл бұрын
The hang drum was a lovely touch 🎶😌
@BreatheAndFlow2 жыл бұрын
more is coming ✌️
@sirihelsingen58032 жыл бұрын
Thank you for the amazing class.
@ramonabadea76332 жыл бұрын
There’s something about this guy… i just love whatever he shares as a practice
@denisbelov74482 жыл бұрын
That was really tough to do this, but i love it. Thank you Breathe and Flow and Namaste.
@angieclaas70402 жыл бұрын
Great flow for a busy morning, LOVE the hand pan! 💕
@BreatheAndFlow2 жыл бұрын
thank you ❤️
@gretcheno31256 ай бұрын
Another old favorite ❤
@omaraguilera33332 жыл бұрын
Thanks friends ❤️ great one 🙏🏾
@przemassive2 жыл бұрын
another amazing class, big thanks! greetings from Gdańsk !! :)
@miranda.wilson2 жыл бұрын
Thanks for the great class! As an athlete I love to do my rest day with a class of yours. Can’t believe u are in Stgt right now, 5min from where I grew up and spent my entire youth! Would have loved to say hi and meet you.
@michellepage61782 жыл бұрын
Thank you so much. The handpan was so beautiful and uplifting. A perfect way to finish a very strong challenging class. Namaste
@braedenstamas55372 жыл бұрын
Had a nasty Monday and this helped a lot, thank you :)
@hrobertson49662 жыл бұрын
Looooove the handpan! Definitely play it more please :)
@patrickkozakiewicz19892 жыл бұрын
Thank you. Nice with the one armed, one legged downward dog. Thanks for the handpan 🤚 at the end. You should record a short guided meditation series with it.
@BreatheAndFlow2 жыл бұрын
We already have a few in the channel.
@patrickkozakiewicz19892 жыл бұрын
@@BreatheAndFlow With the handpan? I need to search 👀
@Hannah-fm5vx2 жыл бұрын
Wonderful flow, Flo! The music at the end was sublime. Thanks again, you two!
@anne-mariel10292 жыл бұрын
I am always amazed how excellent your classes are. Short, long, strong or gentle, always enjoy every second of it. The hand drum is great, moreover it for meditation moments. From my home to yours, love and gratitude 🙏🏼
@ElenaYoga2 жыл бұрын
Absolute saviour today. went to bed with terrible migraines and did this after waking up. Thank you so much. The handpan was the nicest surprise! Loved it
@ElasticAndStrong2 жыл бұрын
Thank you id did It now at 6:45 am and It Easy wonderful the meditation parte .. with the drum .. beautiful flow .. do It again please 🙏❤️
@chrisjameson61292 жыл бұрын
Really enjoyed the handpan at the end of class, it was a great surprise. Thank you for all of your classes.
@adis_dizdar2 жыл бұрын
my man, I just got myself a brand new favourite routine, plus the unique music at the end ...
@scottdsyoung26502 жыл бұрын
This has become my mid-morning routine to disconnect from the morning work emails. Animal flows are challenging, but love them.
@sobeydavalle-ellis57652 жыл бұрын
I’m doing this class after a long bike ride (65). The stretching, esp. of tops of feet and hip flexors was so helpful. The playing of your quiet instrument was extraordinary. Thanks for this offering 💞
@luismanuelgarcia49152 жыл бұрын
Great class, these ones help me to develop my strength as a runner. It would be awesome if you study and create a program focus for runners.
@chilivingyoga35802 жыл бұрын
Love this class - some really challenging stuff in there. Thanks 🙏
@jenalyneastwood86512 жыл бұрын
Beautiful flow today! Very challenging, just as it should be.
@hayleyhessen66422 жыл бұрын
Wonderful...thank you... Love the handpan!
@nataliehennekam92052 жыл бұрын
that was an amazing flow, thank you. Yes to the handpan :)
@WeavingWisdomWJen2 жыл бұрын
This flow and beautiful music at the end was wonderful thank you! Beaming you lots of love and gratitude! This set up my day nicely 😊