Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
@rachelleo8881 Жыл бұрын
Awesome👍🏼👍🏼👍🏼💪💪
@BreatheAndFlow Жыл бұрын
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes: kzbin.info/www/bejne/ppC6op-nnMuBqMU kzbin.info/www/bejne/oYiymn1ojqqAe5Y kzbin.info/www/bejne/rHqsq3t5mLybm8k kzbin.info/www/bejne/aJqTmYJmlsybm7s kzbin.info/www/bejne/e4vddZppfs-tn6s And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
@eduardomoraes3958 Жыл бұрын
@twilightcoda8572bootlicker
@kibbsosafo450810 ай бұрын
@@BreatheAndFlow❤
@randcs9 ай бұрын
I appreciate you letting the silence stay silent with no music and minimal talking. 😊🙏🏼
@cmooreHD Жыл бұрын
Loved it as always! I don’t know how ppl aren’t subscribing to this channel after 1 watch!
@BreatheAndFlow Жыл бұрын
Thank you! That would be so great right?! 🙏
@rickvandivier5376 Жыл бұрын
I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.
@BreatheAndFlow Жыл бұрын
Thanks so much, so kind and generous of you!! ❤️
@pj8761 Жыл бұрын
Same as the name of this channel, my intention for this practice and all of my yoga practices is to breathe and flow. Thanks for the practice.
@BreatheAndFlow Жыл бұрын
Good mantra for life ♥️
@Goose1901 Жыл бұрын
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
@jensmagersuppe749713 күн бұрын
Wie immer eine so gute Praxis! Herzlichen Dank, Flo!
@MissHHarmony Жыл бұрын
Namaste Flo. Thank you for all that you do. Opening up KZbin in the morning and seeing a new video posted from you or Bre is the best ❤
@ericlawson2101 Жыл бұрын
It’s already a great day because a new class dropped! Thanks Flo!
@Sneffinsky Жыл бұрын
dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste
@fozzledoff1 Жыл бұрын
Im not a regular yoga do-er. But whenever I do feel like doing yoga I find one of your videos to guide me. Great work.
@lidijav2240 Жыл бұрын
Thank you very much for your unselfish effort trying to make people's lives better.
@43Leeman Жыл бұрын
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
@AsmOzturk-xv7jd8 ай бұрын
I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.
@GintokyoGaming9 ай бұрын
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful. Thanks so much for sharing these practices with us. Namaste 🙏🏼
@markusgiii Жыл бұрын
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
@jamesadamson4050 Жыл бұрын
Thank you for a great start to the day! I hope you and your family have a great weekend.
@jeromymostert1252 Жыл бұрын
Thank you Flo. Have been following you just on 20 months. Blessings from South Africa
@tuams11 ай бұрын
I really like the peaceful, slow yet strong approach you have!
@SajaWDH Жыл бұрын
Third yoga session ever. I love how challenging it is and still so calming. Thanks Flo!🤙🏽
@josecantu7515 Жыл бұрын
Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉
@brockcrofton1918 Жыл бұрын
Thank you!
@RubyClementi Жыл бұрын
I loved the opening movements. It really got energy moving in the body. Adding them to my morning routine!
@marklesaca4305 Жыл бұрын
I enjoyed this yoga session, I’m sweating a lot. I also love the preview shots, so I can see if I can do the yoga poses or not. Thanks Flo!
@anne-mariel1029 Жыл бұрын
Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤
@BreatheAndFlow Жыл бұрын
Thank you for your support and for making time to practice!
@henry.sanchez Жыл бұрын
Just seeing there is a new video makes me feel elevated. Thank you Flo 🙏🏻
@tslostad Жыл бұрын
Perfect easy start for an injury recovery! Thank you!
@carlostamayo1104 Жыл бұрын
Best way to start the week! Thanks for a new session. Feel the good vibes and energy back!
@officeoutlaws467 Жыл бұрын
Your yoga practiser has become an essential part of my fitness, health and wellness practice. I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger. Thank you for providing us with your amazing classes flow.
@AFCAdutchie Жыл бұрын
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
@V1andBeyond Жыл бұрын
I really enjoyed this one. Thank-you for being our elevation station 🌞
@kaspukas Жыл бұрын
Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️
@baterickpatman Жыл бұрын
HEY if you're reading this, subscribe! Flo, your routines always get better. I couldn't believe such a relaxing but thorough routine fit into only 20min. This is one of my new top favorites of yours. Thank you 1000x for your work
@IleniaCore Жыл бұрын
In these last two weeks I just became addicted. With AS, this mornign yoga is better than any medicine in the world!
@anamarino809 Жыл бұрын
Your videos are the best on all of KZbin, and I tried a lot . Thank you for sharing them!
@arsenyprokhorenko8649 Жыл бұрын
Thanks you very much, this practice feels way more wholesome and, well, flowing compared to some old ones. Much love and gratitude 🙏
@metinerturk9290 Жыл бұрын
I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u
@nirau Жыл бұрын
Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia
@BreatheAndFlow Жыл бұрын
Thanks for practicing 🙏🏽 Start the 30 day calendars they’re a great mix of daily classes.
@2412nic Жыл бұрын
incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo
@BreatheAndFlow Жыл бұрын
It’s not an either or practice but studio practice and home practice both is useful 🙏🏽 Welcome back.
@michaelgrantham6457 Жыл бұрын
Doing this practice after a vacation felt great and was exactly what I needed.
@ianmckenzie1610 Жыл бұрын
Thanks
@rickvandivier5376 Жыл бұрын
Thanks!
@BreatheAndFlow Жыл бұрын
Thanks so much, so kind of you!!
@seedsustainabledesignstudi3281 Жыл бұрын
Im loving doing these at different times of the day... Thank you!
@nevbartos4943 Жыл бұрын
Thanks guys! Been practicing yoga again daily using your channel. Much love and appreciation to you ❤
@brigu90 Жыл бұрын
Thank you
@ayouubfaouuzi Жыл бұрын
Thank you very much, I finished the class well as I did not make mistakes during the practice, I really got tears in my eyes, thank you very much🙏🙏
@BreatheAndFlow Жыл бұрын
The only mistake would be to not practice at all 🙏
@luisfernandocanton Жыл бұрын
Amazing and elevating morning practice, as always. Thank you both!
@kylinn2knm Жыл бұрын
This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.
@constancemaymiller Жыл бұрын
Flo's flows are amazing ❤
@kellyernce3308 Жыл бұрын
Nice little practice for a Sunday
@jananihr Жыл бұрын
Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰
@communitys.agency Жыл бұрын
Thank you for another great class to start the morning here in Belgium. Have a great day
@gabeyj27 Жыл бұрын
Thank you for such a relaxed energy and this practice🙏
@omaraguilera3333 Жыл бұрын
Thank you friends 🎉🎉🎉
@carolynbainbridge1153 Жыл бұрын
Half way through this practise snapped my bra, that's how good this session is!
@AmardeepMDugar Жыл бұрын
Today is my birthday 🎂 Flo & couldn’t have asked for a better way to start the day with this super amazing morning flow! Just the kind of start I wanted to kick start the first day of a new year in my life. Thank you so much 🙏🏻💪🏻✨🖤👌🏻🧔🏻♂️👊🏻
@BreatheAndFlow Жыл бұрын
Happy birthday, we wish you all the best 🙏❤️
@bt_fitness953 Жыл бұрын
Good timing can follow this short practice today after work. Thank you :)
@OleksundrPopovych369 Жыл бұрын
This is practice is a support from Univers, Thanks 🙏🏻
@jasonle24224 ай бұрын
Thank you for sharing with us your daily practice. With peace!
@LuisMolfino Жыл бұрын
Great class guys. Thanks for the fresh yoga vibes 🙏
@jacobe8688 Жыл бұрын
I’m one of your 40% Flo :-) and this sequence is one of my favorites: excellent fit for me in terms of range, pace and intensity. Wonderful start to Monday morning. Thanks and 🙏
@GoofLostSock11 ай бұрын
Perfect start to my day, thank you.
@Nedmar Жыл бұрын
It seems a remarkably flowy, complex, well-rounded and conveniently short practice. The only thing I personally find missing is the sleeping pigeon, chest-on-mat, a most awesome pose if anyone asks. Doin' it tomorrow morning for sure 👌
@BreatheAndFlow Жыл бұрын
We rarely teach it in online classes as it is too dangerous for most people. As always, add in what you want to add in. Leave out what you want to leave out.
@stephengalea9447 Жыл бұрын
@@BreatheAndFlow I'm missing Flow's squat talks. I would love a squat chat more regularly.... a squat talk mega mix would be incredible!!!!!
@brucecomerford Жыл бұрын
Thank you Flow.
@rushilchawla8510 Жыл бұрын
Thanks so much! This routine helped me alot. My hamstring was as hard as a rock but now it has gotten so much better in just a week!
@alondrac3829 Жыл бұрын
I love your channel, has helped my mobility and recovery so much! appreciate your page!
@brendansmoker973511 ай бұрын
Thanks again, my friend. So happy to see you all approaching that million mark. You deserve it more than most channels. Congrats. 🔥
@Bashwheatley2 Жыл бұрын
wonderful session
@josecortez1001 Жыл бұрын
Great way to spend the morning. Thank you
@audephotograph Жыл бұрын
What a wonderful practice that've done outside with trees and wind. thank you guys for your channel
@joserosellojr Жыл бұрын
Chef kiss 👌🏽
@natejosich10 ай бұрын
Thank you! Just did this flow upon rising. Great way to start my day. Elevated for sure
@ruthevans4971 Жыл бұрын
Thank you flo. A super full body stretch to start my Tuesday 🙏
@mikeheuf1908 Жыл бұрын
A nice short affective lesson for my holiday time. Love it like all the others. Love from Spain.
@ruthevans4971 Жыл бұрын
Thank you, Flo. Super flow to stretch out after being sat at my desk all day 🙏
@dianavaznele87808 ай бұрын
Thank you, morning practices with both of you are my favourite :)
@franziskaprz8581 Жыл бұрын
Wonderful practice - as always. Thank you!
@thaile6149 Жыл бұрын
Thank you so much Flo! You are awesome!
@sofiarivero7931 Жыл бұрын
soooooooooooooooooooooo good. Thank You!!!
@stevehowarth7497 Жыл бұрын
Lovely session as always... Much love 🌿💚🌿
@actoralexanderbrouwer Жыл бұрын
Just what I needed Flo. My deep gratitude, your videos have been guiding me for a few years now. Hope to meet you in life someday!
@ryangordon1885 Жыл бұрын
I love this one! This has been a daily go to since you all put it out. Thank you guys for the education and bodily connection!
@sheylaboucher382911 ай бұрын
Thank you so much for your videos. I here with you almost every morning. Namaste!😌
@twelve02 Жыл бұрын
Great Flow ❤ Thank you so much!
@GrendelAlvarado Жыл бұрын
What a relaxing practice to begin the day. Thank you ❤
@hannahgreenblat7775 Жыл бұрын
Thank you for this really perfect class! I love your classes.
@michellemaunder2622 Жыл бұрын
beuatiful morning practice thank you 🙏
@jerrylee8540 Жыл бұрын
love the preview, pls continue, thank you for all your videos n efforts.
@MxmDmnsk Жыл бұрын
much love and gratitude to you and family . UA
@pepeelizondo6893 Жыл бұрын
I loved this class. great after a run
@pepeelizondo6893 Жыл бұрын
thanks : )
@vbacote10 ай бұрын
I did it in the afternoon - it was properly invigorating. Thanks!
@christianrichter2162 Жыл бұрын
Danke!
@BreatheAndFlow Жыл бұрын
Thanks so much, very kind of you!
@megansolway8344 Жыл бұрын
Great practise for me this morning. Thank you for sharing your content. ❤
@KyrieEleison7 Жыл бұрын
Subscribe!!!!! You will not regret the amount of knowledge and joy you’ll get out of this channel!!🎉
@montrose252 Жыл бұрын
Thanks for the nice wake up practice. NAMASTE
@joshuamoe1871 Жыл бұрын
This truly helped my soul tonight, thank you so much
@ElectricGhostOpera Жыл бұрын
Thank you so very much for the class. It was great! 🤙🏽
@megdel Жыл бұрын
this was a perfect mix for a 30 minute mat time! thank you!
@user-wm3pc2dg6o Жыл бұрын
One of my favourite short practices! Thank you so much!