25 Minute Yoga Practice to Elevate Your Day

[@BreatheAndFlow]

*We wish you an elevated day 🔥*

[@shayanamirazodi469]

tnx for making video for us🥰

[@MrMaraxli]

Of course

[@daydiego5815]

Thank you for your sharing,I feel amaing!!😀

[@TheGordfogel]

So appreciate your videos.

[@randcs]

I appreciate you letting the silence stay silent with no music and minimal talking. 😊🙏🏼

[@johnsimonetti1203]

Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.

[@rachelleo8881]

Awesome👍🏼👍🏼👍🏼💪💪

[@BreatheAndFlow]

Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes: kzbin.info/www/bejne/ppC6op-nnMuBqMU kzbin.info/www/bejne/oYiymn1ojqqAe5Y kzbin.info/www/bejne/rHqsq3t5mLybm8k kzbin.info/www/bejne/aJqTmYJmlsybm7s kzbin.info/www/bejne/e4vddZppfs-tn6s And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners

[@eduardomoraes3958]

​@twilightcoda8572bootlicker

[@kibbsosafo4508]

​@@BreatheAndFlow❤

[@cmooreHD]

Loved it as always! I don’t know how ppl aren’t subscribing to this channel after 1 watch!

[@BreatheAndFlow]

Thank you! That would be so great right?! 🙏

[@yomogo]

Thank you from Queensland Australia. I’m a 60+ ultra runner, and you help me so much with strength, mobility and focus. Appreciate you!

[@pj8761]

Same as the name of this channel, my intention for this practice and all of my yoga practices is to breathe and flow. Thanks for the practice.

[@BreatheAndFlow]

Good mantra for life ♥️

[@Goose1901]

As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.

[@thatanti-egoguy]

Thank you for this man. Im strating the journey again after nott doing yoga for over 10 years with your help

[@IleniaCore]

In these last two weeks I just became addicted. With AS, this mornign yoga is better than any medicine in the world!

[@rickvandivier5376]

I was lucky to see this new practice shortly after it posted. Just what I wanted! Thanks for another great session. Fellow yogis and yoginis, express your gratitude with a thanks donation using the button above. It's a perfect closing to the session, and it feels good.

[@BreatheAndFlow]

Thanks so much, so kind and generous of you!! ❤️

[@MissHHarmony]

Namaste Flo. Thank you for all that you do. Opening up KZbin in the morning and seeing a new video posted from you or Bre is the best ❤

[@Sneffinsky]

dear flo, may your soul, your existence and your loving, positive and always slightly humorous way of teaching be blessed - once again you have succeeded in turning a stressed mindset of a challenging day into a much more bearable and peaceful mindset in the evening after your class. namste

[@AsmOzturk-xv7jd]

I'm wathching your videos for years. I would like to say thank you for your calm soul my dear friend. You are good man with your family. We are hoping content like you did will spread around social media. I hope your life will effect in a positive way around us. God bless you.

[@ericlawson2101]

It’s already a great day because a new class dropped! Thanks Flo!

[@fozzledoff1]

Im not a regular yoga do-er. But whenever I do feel like doing yoga I find one of your videos to guide me. Great work.

[@43Leeman]

Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️

[@brockcrofton1918]

Thank you!

[@marklesaca4305]

I enjoyed this yoga session, I’m sweating a lot. I also love the preview shots, so I can see if I can do the yoga poses or not. Thanks Flo!

[@lidijav2240]

Thank you very much for your unselfish effort trying to make people's lives better.

[@omaraguilera3333]

Thank you friends 🎉🎉🎉

[@tuams]

I really like the peaceful, slow yet strong approach you have!

[@carolynbainbridge1153]

Half way through this practise snapped my bra, that's how good this session is!

[@jamesadamson4050]

Thank you for a great start to the day! I hope you and your family have a great weekend.

[@kellyernce3308]

Nice little practice for a Sunday

[@V1andBeyond]

I really enjoyed this one. Thank-you for being our elevation station 🌞

[@markusgiii]

Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏

[@nirau]

Thank you for doing this Flo! I started yoga this year with your channel, done embark and ignite, going through yoga for men now :) I never felt so good, strong and calm. Much love and gratitude from Russia

[@BreatheAndFlow]

Thanks for practicing 🙏🏽 Start the 30 day calendars they’re a great mix of daily classes.

[@MxmDmnsk]

much love and gratitude to you and family . UA

[@jeromymostert1252]

Thank you Flo. Have been following you just on 20 months. Blessings from South Africa

[@OleksundrPopovych369]

This is practice is a support from Univers, Thanks 🙏🏻

[@rickvandivier5376]

Thanks!

[@BreatheAndFlow]

Thanks so much, so kind of you!!

[@farvaharr]

thank you dear yogi ❤ namaste

[@Nedmar]

It seems a remarkably flowy, complex, well-rounded and conveniently short practice. The only thing I personally find missing is the sleeping pigeon, chest-on-mat, a most awesome pose if anyone asks. Doin' it tomorrow morning for sure 👌

[@BreatheAndFlow]

We rarely teach it in online classes as it is too dangerous for most people. As always, add in what you want to add in. Leave out what you want to leave out.

[@stephengalea9447]

​@@BreatheAndFlow I'm missing Flow's squat talks. I would love a squat chat more regularly.... a squat talk mega mix would be incredible!!!!!

[@Натали-й5г]

thank you so much❤ awesome practice

[@henry.sanchez]

Just seeing there is a new video makes me feel elevated. Thank you Flo 🙏🏻

[@communitys.agency]

Thank you for another great class to start the morning here in Belgium. Have a great day

[@bt_fitness953]

Good timing can follow this short practice today after work. Thank you :)

[@audephotograph]

What a wonderful practice that've done outside with trees and wind. thank you guys for your channel

[@kaspukas]

Thank you Guys, I am doing yoga from your channel for around half a year now - it became a habit a routine and what I can say more - overtime doing yoga how you teach us becomes only better and more enjoyable with great feeling in my body ( whatever ‘my’ means :) (?)) and even you are somewhere far away and I have never met you - you have become a very important part of my life- thank you from the bottom of my heart ❤️

[@josecantu7515]

Flow keep doing what your doing man! My over health has been improving thanks to yoga. I was introduced to yoga a few times in the past and new it was beneficial for my fitness lifestyle. I've been following along on daily bases thanks to you. Appreciate it man.🎉

[@RubyClementi]

I loved the opening movements. It really got energy moving in the body. Adding them to my morning routine!

[@AhamYoga]

Thank you !

[@SajaWDH]

Third yoga session ever. I love how challenging it is and still so calming. Thanks Flo!🤙🏽

[@anamarino809]

Your videos are the best on all of KZbin, and I tried a lot . Thank you for sharing them!

[@carlostamayo1104]

Best way to start the week! Thanks for a new session. Feel the good vibes and energy back!

[@natejosich]

Thank you! Just did this flow upon rising. Great way to start my day. Elevated for sure

[@jensmagersuppe7497]

Wie immer eine so gute Praxis! Herzlichen Dank, Flo!

[@Wundermusic12]

I started a week ago. Today was my 4th session, just found your videos and stuck with you. Haven't felt better

[@GrendelAlvarado]

What a relaxing practice to begin the day. Thank you ❤

[@tslostad]

Perfect easy start for an injury recovery! Thank you!

[@EvaBerezhnayaGonchar]

One of my favourite short practices! Thank you so much!

[@CDKDOWNSOUTH]

Thanks!!

[@vbacote]

I did it in the afternoon - it was properly invigorating. Thanks!

[@GintokyoGaming]

I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful. Thanks so much for sharing these practices with us. Namaste 🙏🏼

[@metinerturk9290]

I want to thank you guys because thanks to you when i was on board (6 months) as marine engineer i was doing these practices and i could focus what i am doing and felt more healthy! Thank u

[@montrose252]

Thanks for the nice wake up practice. NAMASTE

[@seedsustainabledesignstudi3281]

Im loving doing these at different times of the day... Thank you!

[@ruthevans4971]

Thank you flo. A super full body stretch to start my Tuesday 🙏

[@thaile6149]

Thank you so much Flo! You are awesome!

[@2412nic]

incredible . I have been off your platform , cnciously choosing to practice na studio for a while. I tried this today as I needed this halfway through a busy day and was blown away again ! , it really feels like you are in teh room and conciously with us .Bravo Flo

[@BreatheAndFlow]

It’s not an either or practice but studio practice and home practice both is useful 🙏🏽 Welcome back.

[@megansolway8344]

Great practise for me this morning. Thank you for sharing your content. ❤

[@rushilchawla8510]

Thanks so much! This routine helped me alot. My hamstring was as hard as a rock but now it has gotten so much better in just a week!

[@constancemaymiller]

Flo's flows are amazing ❤

[@ayouubfaouuzi]

Thank you very much, I finished the class well as I did not make mistakes during the practice, I really got tears in my eyes, thank you very much🙏🙏

[@BreatheAndFlow]

The only mistake would be to not practice at all 🙏

[@baterickpatman]

HEY if you're reading this, subscribe! Flo, your routines always get better. I couldn't believe such a relaxing but thorough routine fit into only 20min. This is one of my new top favorites of yours. Thank you 1000x for your work

[@officeoutlaws467]

Your yoga practiser has become an essential part of my fitness, health and wellness practice. I find your classes very balancing for my daily life and work as a farmer and also noticed my joints are feeling much more supple and stronger. Thank you for providing us with your amazing classes flow.

[@josecortez1001]

Great way to spend the morning. Thank you

[@gabeyj27]

Thank you for such a relaxed energy and this practice🙏

[@michaelgrantham6457]

Doing this practice after a vacation felt great and was exactly what I needed.

[@hannahgreenblat7775]

Thank you for this really perfect class! I love your classes.

[@LuisMolfino]

Great class guys. Thanks for the fresh yoga vibes 🙏

[@Thisismybrother]

The best channel I've found for yoga at home. And I've been doing ti for over two years. Very happy I found this page. Great stuff.

[@michellemaunder2622]

beuatiful morning practice thank you 🙏

[@jerrylee8540]

love the preview, pls continue, thank you for all your videos n efforts.

[@franziskaprz8581]

Wonderful practice - as always. Thank you!

[@mikeheuf1908]

A nice short affective lesson for my holiday time. Love it like all the others. Love from Spain.

[@AFCAdutchie]

Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!

[@xMonsti]

I actually found this really enjoyable to do in the evening and in really did elevate my day, which had been meh so far 😅 thanks for another great class ❤

[@semsmeb9745]

thank you again for this great lesson

[@pepeelizondo6893]

I loved this class. great after a run

[@pepeelizondo6893]

thanks : )

[@luisfernandocanton]

Amazing and elevating morning practice, as always. Thank you both!

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@brucecomerford]

Thank you Flow.

[@christianrichter2162]

Danke!

[@BreatheAndFlow]

Thanks so much, very kind of you!

[@anne-mariel1029]

Indeed all yogis practicing with you should be subscribers. This is the best channel for yoga online. Thank you for this well rounded short morning practice. As usual I am combining this class with a guided meditation with either Bre or you. Namaste 🙏🏼 ❤

[@BreatheAndFlow]

Thank you for your support and for making time to practice!

[@sheylaboucher3829]

Thank you so much for your videos. I here with you almost every morning. Namaste!😌

[@nevbartos4943]

Thanks guys! Been practicing yoga again daily using your channel. Much love and appreciation to you ❤

[@nefeliteaching]

I'm very grateful for you ✨ 🙏

[@arsenyprokhorenko8649]

Thanks you very much, this practice feels way more wholesome and, well, flowing compared to some old ones. Much love and gratitude 🙏

[@dianavaznele8780]

Thank you, morning practices with both of you are my favourite :)

[@kylinn2knm]

This is a perfect practice for my morning, it got all my bone and muscle pops out! I like the golf swing stretch, my shoulders felt amazing after. I recommend you guys to everyone when they mention interest in yoga, I love you guys.

[@serluzpodcast]

Wonderful practice! Thank you so much! I reconnected with myself.

[@actoralexanderbrouwer]

Just what I needed Flo. My deep gratitude, your videos have been guiding me for a few years now. Hope to meet you in life someday!

[@jacobe8688]

I’m one of your 40% Flo :-) and this sequence is one of my favorites: excellent fit for me in terms of range, pace and intensity. Wonderful start to Monday morning. Thanks and 🙏

[@GoofLostSock]

Perfect start to my day, thank you.

[@PabloLopez-xj9nz]

Thank you Flo!

[@jananihr]

Was so happy to see a new class. Beautiful flow, perfect pace to breathe and flow :). Loved it. I was only able to get to it late in the night after a long day of tending to my kids that are sick with a stomach bug, it was perfect for the end of the day too. I feel so calm and grounded. Thank you and namaste 🥰

[@rubenvandervelden6535]

This one was really powerful and so peaceful to start of my day! Keep up the great work! You guys really motivate me to continue my yoga practice as a muscle recovery workout next to my crossfit workouts!!!❤

[@franklinwinn5101]

This is outstanding! I feel amazing after doing this!

[@reneprescher5708]

Thank you very much