Basic Toe Mobility Routine | Breathe and Flow Yoga

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop

[@kicaj]

I love this practice. Thank you ! Im with you for 160 days in a row!

[@dpatel6393]

Nice job!

[@lucreziacimino]

Since you uploaded this video, I'm doing this routine every week and I noticed so many benefits and changing in my feet. Thank you for your amazing work! 🙏

[@earljeremy4540]

Wow who would have thought working the feet could be so intense. Namaste Flo.

[@eve938]

This is absolutely amazing and what my feet needed.

[@misslizl]

Thanks Flo, this and your ankle mobility video were really helpful. Been meaning to do them for a while and i finally got round to it! thank you!

[@mairavp]

Thank you!

[@mairavp]

I do this one every week! It helps me easy the pain I feel due to my flat feet. Thank you!

[@sabinvizitiu]

So good Hard af but goood Thank you 🙏

[@mikeheuf1908]

After 2 years of walking barefoot, I thought this would be an easy one. But hé what a struggle it is for me to move them separately 😄 I will add this one to my daily routine, see what happens. Thanks for sharing this. I love using the calendar because I see more different videos from you guys. Love this channel very much! Love from the Netherlands.

[@sameoldsteph]

Hurts so good!! I keep coming back to this. Thank you!

[@marileedebruyn7192]

This was super intense! Dping this to try and support rehab and strengthening of my achilles and ankles. This was pretty tough and I modified at times, but I'm also impressed by how accessible the movements can be and how challenging at the same time. Thanks Flow!

[@brandiethrift4140]

This is something I was looking for. 😊

[@terrancekayton007]

Same & I’m glad I found it here!

[@halfmoon2181]

I loved this, had lots of fun doing it !

[@ilgoblicornobianco8605]

When you expect something chill from mobility but then you get the hardest exercises

[@terrancekayton007]

AMAZING 🤩 thank you. This gave me a jolt of energy like a shot of espresso without the heart murmur!

[@Mike-us9oc]

Was having foot pain from upping my mileage training harder. Definitely gonna start doing some barefoot running, this relieved my foot pain and also showed me that I definitely need to work on my toe mobility way more often.

[@irenebunz9617]

I wore high heels for about 25 years.... I got rid of them about 5 years ago. But still this is an area I really have to work on. My toes were screaming and I was not able to control them down starting with the pinky toe. Thank you for the practice, Flo.

[@andrewlewis2869]

You have the coolest tattoos. Awesome video as always.

[@knickertease]

Thanks for helping my jumps bruh 🤘🏼

[@hallebo1]

Thanks Flo for a very different and exciting exercise! When I first started practicing yoga, I soon realized the value of healthy feet :-) but also how strengthening my feet and toes helped me improve my balance. Therefore I was a little surprised that you didn't mention this benefit in the video? Don't you share this experience of "better toes=better balance"?

[@TheCvan85]

I was literally thinking of this this morning; than here you are with this great tutorial

[@eseosawilliams8916]

Can I use my yoga block as a support while doing this?

[@ilianachaves9559]

I've just find youuuu... And felt in love with your style of practice

[@Quickksilver332]

Amazing! Thanks so much!

[@lamamasalmeh7323]

Thank you for recomend that exercise ,need it ,was hard ,i gonna repeit it ,thanks

[@brodymckenzie4368]

Hi Flo, I’ve been working on it for about 12 months but I am really struggling to increase my ankle mobility. I’m sure it’s the only body component I’ve not strengthened enough to do a full squat. I’d love to see a video on ankle mobility! Thanks for the upload as always ♥️🙏🏽

[@BreatheAndFlow]

video coming next week on it!

[@IncrediPaulAZ]

Really need this since I sprained my toe (foot even turned black and blue) a few months ago in BJJ and it's still not quite back to normal. Thank you as always!

[@dpatel6393]

Flo and bri r legends

[@desmonheck]

Flo the Beast! Look at that good head of hair on you! Blessed indeed! Thank you for this one! My brain was telling my toes to move up down and my toes were saying to each other, “Guys! Get up! Pinky toes wake up! The brain is telling us to do something! After all these years! Let’s gooooooo!” Hahaha! I’m going to keep practicing this one. 🙌🏾

[@gretcheno3125]

Something I didn't know I needed! 😂

[@sharonfitzmaurice3945]

Hi Flo, I did this video the other day & boy is it a tough one for me 😁 I have hereditary Bunions that are worse on my left foot (unable to spread my toes and my big toe is bent way over to the left) so sitting back on my toes and toe mobility is really hard for me. I wear barefoot shoes every day and this has improved things greatly but I wondered if you had any tips/ideas as to how I could do these exercises more effectively / make it more accessible if you have bunions? Also had you considered doing a class of Yoga for people with Bunions as nobody seems to target this issue. Sorry for the gross personal details 🤭 I love your work. Namaste 🧘‍♀️😘

[@spartanofthestate9803]

Could you please do a video for someone with tight shoulders, with various back bends and trunk twists? Also rotator cuff and wrist focused??

[@BreatheAndFlow]

kzbin.info/aero/PLBfRLLhSBb-BgY2A1kGtkht-hGGlK9i8A

[@spartanofthestate9803]

@@BreatheAndFlow you got it boss, I like how alot of these are already my favorite!

[@nhuphamxuan9917]

New hair looks nice

[@Howard2k3k]

Love the backdrop

[@todddean3145]

Awesome 👏

[@robmeer1087]

Beautiful!!!

[@inaklinkenberg]

I can hardly sit on my toes. Is it ok to put a block under my knees?

[@marievankleef1422]

I now have a hole in my mat😂😂. So good, thanks 🙏🙏so much!💜💙💜

[@D_B_Cooper]

My shins are on fire

[@sherules5005]

3/9/23 It was intense 😮. I had to put my hands on thr the floor for support 😹

[@missmagic707]

I can't even get into the first exercise 0.o my knees can't even get close to the ground without my toes leaving the ground... any suggestions?

[@je6019]

I have the same problem. Pretty much only my big toes holding all the weight. I have been modifying by first squatting then slowly rolling knees forward until big toe comes to end range. My knees are probably 10 inches off the ground. This way my other toes are getting some stretch and I don't feel like I'm jamming my big toe as much.

[@missmagic707]

@@je6019 Thank you! the rolling would really help. I've been holding onto a chair so I don't fall, very slowly making some progress in stretching the big toe, but the others aren't getting much action yet.

[@bondziotek5627]

I can't move my toe separately from other fingers

[@tomas9190]

I can't even do the preperation exercise xD

[@florenciomendoza1212]

Very helpful. Love my 🦶 feet 👍🇨🇦🦶

[@ghibli3866]

Hey, nice video. Thank you for that. Since You flo are German I would rally be curious to hear you speaking German. Ansonsten hört man dich ja nur, wenn du etwas auf Englisch sagst. Wäre wahrscheinlich total ungewohnt. 😅 Really appreciate your videos. Thank you so much !

[@BreatheAndFlow]

Maybe in some future vlogs 😉

[@ghibli3866]

@@BreatheAndFlow great. So greetings from Bamberg in Bavaria. Just doing Abitur right now. So wish me luck for Thursday maths Abitur and have a wonderful day. 😀

[@frederikhudec]

This video, these exercises, are something that (in my opinion) only people, who have already experienced something “bad” with their feet and tendons on their legs will really really appreciate. After my last visit to a chiropractor, I felt like someone had raped my legs. 😂😂😂 Anyway, these are exactly the exercises that were recommended to me and I thank the universe for allowing me to find this video and especially your channel. Doing following this video every day since! Thank you! ❤️🙏

[@manudu68]

Am I the only one who can’t move the big toe separately from the others ? 😅

[@gooseygoose424]

How do you guys feel about using yogatoes?

[@BreatheAndFlow]

We recommend being barefoot as the most natural and healthy way of moving.

[@supratipkrishnadeb8473]

Make a video on yogas to do to get strong sexual performance and cure ed

[@abhishekgarg2795]

Please make your subtitles background free... It takes too much space

[@dpatel6393]

I cant lift my big toes without the other ones lifting

[@DharmendraSingh-bp9hk]

height increase yoga🙏🙏

[@BreatheAndFlow]

You’re welcome for this mobility class today. To increase height we recommend meditating for at least 30 minutes each day.

[@antjj2258]

First comment

[@sillysissyphus4877]

My toes are fine. It’s my tibialis that’s killing me.

[@sillysissyphus4877]

Stop counting like that dude