Breathing Exercises for Covid-19

Breathing exercises are an important and useful tool to help you get through Covid 19. Deep breathing is excellent for the mind and body but in the case of the novel coronavirus, it can also help reduce the risk of infection. When we take deep breaths we access areas of the lungs that do not get utilized normally and thereby keep them active and healthy. Breathing also helps promote relaxation which aids in our recovery and healing.
While these practices are generally safe, you must consult your doctor before proceeding with them.
🌷You can also complement your yoga practice with my free 21-Day Pranayama Practice Playlist Power of Breath: • Power of Breath | FREE...
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💚 yoganama.com
💜 / yoganama
❤️ yoganama
💛 pinterest.com/yoganama
Important: Please check with your doctor or physician before doing any kind of exercise. It is important to ensure that your chosen practice is suitable for your present health condition. While practicing you should never be in any kind of pain or discomfort.

[@stephanieheintzeler7516]

I am currently going through Covid and found this video by chance. Thank you so much, this helped ease the tightness in my lungs.

[@Yoganama]

Glad this was helpful. Thank you for your kind words.

[@voyage.br.]

अद्भुत बधाई, parabens mesmo!!

[@28zeamays]

Thank you for the video. I'm not Indian so I truly appreciate this video in English.

[@Yoganama]

Thank you, you are most welcome.

[@MaheshKumar-xp3uh]

Excellent and really helpful exercises ..Thanks for sharing them...

[@Yoganama]

Thank you, glad you find them useful 😊🙏🏼

[@loonwengfatt1416]

Thank you Namita Piparaiya, I find these exercises very helpful in getting deep breadth.

[@Yoganama]

Thank you

[@sanjaypandya5889]

Simple, clear and very useful. Thanks a lot.

[@Yoganama]

Thank you

[@deepakmorris8206]

Thanks mam

[@Shellsnfeathers]

Great information. Thank you

[@veenavishnu4477]

Very well & clearly explained. Thank you so much 👍

[@Yoganama]

Thank You

[@golamrahman6103]

Thanks, dear for the exercises you taught.

[@Yoganama]

You're welcome

[@MrSanjubaba1975]

Thank you so much Namita Ji. Your videos are really helpful. God bless you abundantly. 🙂

[@Yoganama]

My pleasure 😊

[@diamondfb]

Thank you

[@spiritualtouch48]

Clear all good explaination thank you

[@Yoganama]

Thank you

[@nazeemuddinshaik8841]

Thanks for all breathing excercises to boost oxygen level One thing I opine ( if not mistaken) is while doing Brahmari prnym we hv to close d cartilage part of ears TQ

[@Yoganama]

Yes, you can definitely close the cartilage. But this breathing can be practiced without it as well. Just like we chant Om without closing the cartilage, the last sound of Om is Bhramari.

[@karthikkrishna7620]

Thanks Namitha ji.Really helpful 🙏

[@Yoganama]

Thank you!

[@drrupalshah27]

Vvwell presented👍👍👍

[@Yoganama]

Thank You.

[@MyNarayan123]

Very useful Thank you

[@Yoganama]

Glad it was helpful!

[@suruchivohra9194]

Really helpful... Thanks for sharing🙏🏻

[@Yoganama]

Glad it was helpful!

[@canvasrom]

Very informative. Just wanted To know how much gap post s meal to do these .

[@Yoganama]

Hi, generally about 3-4 hours after a full meal. An hour or a little more after a light snack.

[@canvasrom]

@@Yoganama thankyou 🙏

[@psjangra6411]

Namita ji ur video is best but in Hindi language also compulsory हिन्दी में भी बना दिया करो जी दीपिका भी कह रही है

[@sakhi1960]

ये दीपिका कौन है

[@psjangra6411]

@@sakhi1960 apki chaheti

[@sakhi1960]

कौन दीपिका पदुकोण

[@Yoganama]

Mere videos hindi mein bhi hein - aap playlist mein chekc kijiyega.

[@YuperSoutuber]

what a clever thief!

[@Yoganama]

Could you please elaborate?

[@prabhatben8755]

You must speak in hindi because in india your language understand only elite class and elite class don't have time to see you tube so common people can't understand english so try to speak our country native language and you are much expensive online teaching so yog is free so teach something free

[@Yoganama]

Hi, please look up my playlist 15 mins with Yoganama. All videos are in Hindi and I’m sure you’ll find them useful 😊

[@prabhatben8755]

@@Yoganama I always see your video and send you message on face book lot and questions lot but you give not answer first time you given 💐😊

[@Yogsansaar]

@Prabhat ji, nothing is free in this world, if you want to gain knowledge you have to pay for it, and gone are days when KZbin was for elite class, everyone consume knowledge here, both the mediums are important i believe.🙏

[@prabhatben8755]

@@Yogsansaar everything is free you can see around you air water everything god give you free and real knowledge and authentic yog and education free only some people made systems who are selling this and elite class operate this system no have time to see tv or youtube or google their worker do work for them

[@pragneshvasava6677]

Yes ma'am plz Hindi language video

[@deepakmorris8206]

Please speak in hindi also

[@liandaacademy635]

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