Breathing for Stress: Box Breathing (4-4-4-4)

[@Headfulness]

Try my app Pocket Breath Coach: pocketbreathcoach.com. Customize the breathing exercise, listen with the phone locked, set sleep timers. Backgrounds coming soon to the app.

[@michellerene483]

Totally needed this today - thank you.

[@relaxingsoul777]

Love it! Keep going! ❤

[@michellerene483]

Thanks!

[@Headfulness]

Thanks for supporting the channel!

[@michellerene483]

I needed that, especially today.

[@patriciawright7318]

How many times do you do it to get results?❓

[@amelialeeshong5442]

❤

[@michellerene483]

Thanks!

[@Headfulness]

Thanks for supporting the channel!

[@michellerene483]

Thanks!

[@Headfulness]

Thanks for supporting the channel!

[@michellerene483]

Thanks!

[@Headfulness]

Thanks for supporting the channel!

[@michellerene483]

Thanks!

[@michellerene483]

Thanks!