Breathing & Meditation: How to do it right?

Complete Podcast Link: • International Yoga Day...
Today on World Yoga Day, we have invited Saurabh Bothra To ‘What the Health!’ Podcast. A Yoga teacher & fitness Coach Saurabh Bothra holds the Guinness Book record for the largest Online Yoga class ever Conducted.
Saurabh focuses on consistency and habit-building so that yoga can change your life the way it has changed. Today he shares secret tips and tricks that have helped him practise yoga every day for over 1500 days. Watch the complete podcast to learn invaluable insights that make you practice Yoga daily and Improve your physical and mental well-being.
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