Breathwork to feel more balanced, with Véronique Gauthier

Isn't life wonderful when everything is in harmony and you feel balanced? But as Albert Einstein said, "Life is like riding a bicycle. To keep your balance, you must keep moving."
In this sequence, you'll keep the energy of the breath moving. After warming up the respiratory muscles and upper body, practice a few rounds of Alternate Nostril Breathing to restore balance energetically, and a bit of Box Breathing to regulate the Autonomic Nervous System.
Check out Véronique's course - Breathwork for Life - on the EkhartYoga Academy: www.ekhart-academy.com/breath...
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[@lorinamorris6517]

I first wondered how can we breathe for 20 minutes!?? and then it was over. wonderful. thank you

[@varenneriocha8712]

Dear Véronique, you give a different meaning to Pranayama. Yes, very much targeted to feel balanced. Grazie!

[@elliejung6586]

I love her calm voice