Day 2: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Beginner Kundalini Yoga

Day 2 Beginner Kundalini Yoga for Weight Loss - You can do this class on the floor or do it as a chair yoga class
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
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Day 1: Kundalini Yoga for Weight Loss & Energy: • Day 1: Kundalini Yoga ...
Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini: • Kundalini Yoga for Beg...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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[@petersahn1]

I just started this series. It's incredible how energized, yet peaceful, I feel when I am finished. I am still working on my breath of fire (I tend to lose focus and rhythm and have to pause and begin again), so when you told us to realize that it was meant to trigger you, and to see how you heat up when things get difficult, all I could do was smile. Because obviously, it frustrates me to lose focus like that, lol! I am looking forward to tomorrows practice.

[@choosejoy93]

I am so obsessed with how good I feel after doing kundalini. I feel amazing!

[@BrettLarkinYoga]

So glad you are loving it!!

[@tanyap4397]

I am enjoying these so much! I also like that they are 20 minutes. I have 3 yr old that has been watching and asking questions as I'm doing it, so it is not as relaxing as I would like it to be. But it is kinda of nice that he is noticing when you stop, he thinks I should stop too. LOL. :D

[@BrettLarkinYoga]

Love this! Thank you for practicing with me!!

[@babylone1205]

Dear Brett, I am so thankful for this series. I sprained my ankle and turned to kundalini practice because a lot of it does not require weight bearing on the feet. However I feel I am getting a lot more than protection for my ankle. Thank you!

[@julie-jeannedarc9207]

This is my second day, yes I enjoying. I am having a difficult time to lift my arm up, I am not flexible in my shoulders

[@honeyhalo3759]

I love this! I would love longer classes too.

[@lynnequity7296]

I did a 40 day and now I know what I was doing because of your clear explanations. Thanks Brett. You are an excellent teacher!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@crystald5206]

I cry at the end of all these classes. You and your presence are amazing in so thankful. Thank you so much you changed my life!

[@waterssarah24]

I just found this and I have been doing it all week and my energy has been through the roof. I feel so invigorated and alive! I’m grateful to have found these videos. Thank you Brett!

[@SacredHealing321]

Ive been doing yoga for 30 years and kundalini yoga has changed my life after 3 classes. What a connection creator!! thank you!

[@maggieslamin6771]

I loved day 1 and I’m about to start day 2. I’ve done Hatha and Bikram as well as Yin, Iyengar and Vinyasa but never Kundalini so I’m really looking forward to these sessions. Thank you 🙏🏻

[@Jemimastar28]

I've been practicing kundalini yoga and meditation for 6 days now and today was the first time I enjoyed it. In the beginning I experienced a lot of lightheadedness and nausea but it feels like my body is getting used to it now. My legs and hips benefits a lot from the sitting position - it opens up my hips more and more and creates a nice and warm flow in my body. Yesterday I really struggled with the day 1 class, but I discovered later in the day that it was because I was withholding some anger. As soon as I expressed it the tension disappeared. Today your practice was easy and it all came natural to me. Thank you for your time and energy 🥰 Greetings from Denmark🙏

[@titashmukherjee4648]

Hi Brett, I’ve been wanting to get back into yoga and more of an active lifestyle, and I’m so grateful to have come across your channel. You’re helping me through so much, and this series is fantastic so far. I really do feel heightened, and it’s the best start to my day. Thank you Brett, much love 💕💕❤️🥰

[@emmanuellec8272]

Thank you, it was a wonderful class.

[@brianbergman7242]

Another great class. As a police officer, I am seated inside a vehicle many hours each day. Looking forward to stretching and strengthening my body with renewed energy. Thank you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@sheinayoga4901]

Loved this practice!!! Did it after work , before family dinner - and it was just like a shower of energy !!!

[@KesiaFixMagnifiSense]

Brett you are amazing! thank you for sharing your knowledge on youtube!

[@BrettLarkinYoga]

Thank you so much for being here!

[@dvina4263]

I really felt the energy flowing along my spine! 😊 thank you!!

[@Theokkids]

I LOVE YOU! Tremendously well done series. Thank you beyond belief, I am absolutely committing.

[@andreaiturry508]

Thank you for day 2 of these kriya! Feeling Good!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@phoebelawson5912]

Love your classes so much 💗

[@suzanne7937]

Day 2 was wonderful and lightening. I plan to do each of the six days. And if there are more, I will do them too.

[@BrettLarkinYoga]

Yay, so glad you are loving the classes!

[@groovgolflife9654]

Thank you for offering this series Brett! I am grateful for your guidance!.Namaste.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@cocalemon1]

Soooo good, many many thanks! I’m a total beginner and I’m enjoying your videos immensely, they are really accessible and clear. Thanks 💕

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@JLU5038]

Starting to rediscover Kundalini Yoga and this sequence plus the Kundalini yoga playlist have been very helpful in sticking to the practice

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@olgaserman3030]

Thank you Brett for making my days more meaningful and organized :)

[@BrettLarkinYoga]

You're so welcome!

[@thehealthjunkie8996]

Thank you! So enjoyed it.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@lalainebrounsuzian9618]

Day 2 for me. Felt great and energized. Thank you again.

[@dorlabell7345]

Thanks! When you mentioned how we react to challenges and triggers in the video it couldn't have been more in line with exactly how i felt in that moment. I was feeling frustration in my head and i was actually rubbing my forehead. I am definitely seeing the awareness coming into light for me. Not always pretty but very humbling and liberating. Thanks again

[@BrettLarkinYoga]

Thank you for sharing your practice with me!!

[@nickbmmj]

thank you dear soul for this offering. i feel humbled being at a beginner level and its great. Blessings

[@BrettLarkinYoga]

Namaste 🙏

[@aidajaen4966]

Amazing! Looking forward to the 40 Day Kriya.

[@BrettLarkinYoga]

YAY!!

[@ah413]

After the breath of fire, my entire back was vibrating as I was sitting upright - shaking. I didn’t mind it but it made me wonder if it was my muscles or if it was something else - what do you think, Brett? Deeply grateful for all of your videos.

[@mjjoson1214]

I enjoyed today’s yoga, I have been having back pain and I am obese but I somehow manage to follow the yoga moves you are teaching once again looking forward.

[@BrettLarkinYoga]

Thank you so much for being here!

[@Gwreck562]

I love this class so much! I have not done it in awhile and I forgot how happy it makes me after doing it! It Always lifts my vibration so high! Thank you Brett for these amazing classes! 🤩🙏

[@irastaro961]

Thank you so much Brett! After 18 years of some yoga I discovering new energy doing kundalini with you, something which was achievable only in in-person retreats, it feels so amazing ! Blessings, Namaste!

[@SARA-jl5yi]

Been doing the 10mins energising kundalini practice for 8 weeks now and I am hooked on the muscle releasing feeling, just love it and my anxiety no longer turns into overwhelm. Thank you.

[@teamjames123]

Day 2 ☑️ My breath of fire was a lot more controlled and I was able to keep "sat nam" as my tempo marker through a larger portion of the practice. I can't wait for tomorrow!

[@BrettLarkinYoga]

YES!!!!

[@victorialinville3633]

I found day 1 and day 2 a great way to start my day and gave me a sense of well- being. Thank you! Look forward to tomorrow...see ya! Be blessed.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@anetacervenakova2043]

I'm enjoying it, and I'm looking forward to the next one. Thank you for your teaching, Brett

[@gabrielakovacsova2298]

Thank you so much.. i loving it and would be great to join the 40 day practise but fist will finish this. 🙏🙏🙏🙏

[@sherrygoff8088]

Sat Nam - becoming so spiritual for me. Namaste!

[@BrettLarkinYoga]

This practice can be deeply spiritual, thank you so much for being here

[@gabi6368]

Dear Brett, today I had an anxiety experience before tomorrow's interview and this session helped me to calm down and comfort me. Thank you very much

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sherrygoff8088]

I have to share with you that my practice is expanding. I began this practice in a chair; I am now on the floor. I have found the 'right' pillow(s) to sit on and find comfort for my root. I still find more clearing by sitting in the cat cow, but now I am on the floor sitting in an easy position like you!!! I am so happy. I wasn't so sure my 'ole' bones could do it! That is why it is called a practice! I love how more and more is revealed with time and "practice". Thank you, Brett! Namaste!

[@BrettLarkinYoga]

LOVE this, thank you so much for sharing with me!

[@mariayates1966]

I am just starting yoga. I am so happy that I found you cause I was looking for some kind of relaxing and meditation kind of yoga. This is day two and I Feel Great! Thank you.

[@silviafitti]

Thank you, Brett! 😊

[@anthonycatanese9612]

Breath of Fire, burns less and less the more you do and overcome your ego. At least that has been my experience with this. I'm loving it so far, its a great supplement to my daily meditation.

[@BrettLarkinYoga]

Yes!! So glad you are enjoying it now!

[@kristenglenn7026]

2nd day done! Love this!

[@dimitrinkanickolova8148]

Thank you ! Day 2 and I feel really great !!!Sat Nam!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@peachanpomechan8922]

I enjoyed day 1 and 2 as well. Thank you Brett. You are amazing.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@Wanderknits21]

Thank You!!! I'm so appreciative you have made this series!💜

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@lindajohnson4717]

I really like the way you Explain the moves!! excited to try this w/ you. Thanks

[@BrettLarkinYoga]

Hope you enjoyed it!!

[@vladievans6408]

I felt rubbish all day and after I’ve done this exercise I feel soo much better. Thank you. 🙏

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@No1forWebsiteDesign]

Amazing!! I loved this .. thanks so much Brett!! xxx

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@joannas938]

Love the feeling of strength. 🙏🏼

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@patricianicole01]

Really Enjoying This Challenge THANKS SO MUCH.... MUCH LOVE

[@susanridenour9758]

wonderful, beyond words. namaste

[@nadinedachdjian6038]

Just got rid of my morning tension headache. Thanks Brett!

[@BrettLarkinYoga]

YAY, so glad you are feeling better now!

[@kallibodi8457]

absolutely beautiful. thank you 🙏🏼🙏🏼🙏🏼

[@BrettLarkinYoga]

You are very welcome!

[@pal27584]

Day 2 done and after breathe of fire, my tummy started sweating. Thanks to you.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@elib4818]

Thank you!🙏💚🙏💚

[@BrettLarkinYoga]

You are very welcome!!

[@iconian1387]

In the final part with my arms stretched up I noticed that the left side of my upper back between my shoulder blades was hurting, but I think the right side was hurting more yesterday, so hopefully that means my body is starting to feel better. My waist was also feeling very strained as I tried to stay sitting. I do think this is helping me to get in even better touch with my body.

[@BrettLarkinYoga]

Thank you so much for being here!

[@meetangad]

Your energy is just beautiful. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@pendarpazooki7177]

Day 2 done x,thanks

[@BrettLarkinYoga]

Great job!

[@lynseygardner7711]

I am loving this practice! It is so different from any yoga I have done before, but it feels amazing! Thank you for your videos..you are a wonderful teacher!

[@BrettLarkinYoga]

Yay, so glad you are loving the kundalin!!

[@cristinabock1310]

Doing this challenge in 2021 . Thank you!

[@deedriawoods9301]

I did this a little bit ago and at first I couldn’t find an answer to when you asked how we feel after completing the fire breath. I couldn’t find an answer my mind was blank...like I didn’t have one thought that came to my head....then a few moments later I just noticed I felt calm...extremely calm. This is pretty amazing bc I have had a stressful day today and was very mad a couple hours before and thought my evening was going to be ruined then this practice completely calmed me! Thank you!

[@BrettLarkinYoga]

Thank you for sharing!! So glad this class was just what you needed

[@sherrygoff8088]

Thank you for sharing that it is designed to challenge...makes sense now. I like this practice. Namaste

[@BrettLarkinYoga]

🙏

[@Veroreadsbooks]

I am loving this series ! Thank you Brett :)

[@BrettLarkinYoga]

You are so welcome!! 💖

[@lapismoontarot255]

Loving it!

[@tamaranunziato2764]

Day 2 awesome 🎉

[@thetreetree1771]

Thank you!!❤️❤️

[@jess88162]

Another lovely class 💖 Kundalini energy is magical 💞💝💝

[@BrettLarkinYoga]

Yes! Thank you so much for being here!!

[@darlynmedrano1910]

❤❤❤❤❤ I love it!

[@maryj.basile-filler7429]

I tried to find your video on breaking down the breath of fire. Please guide me to it. Thank you! I am loving this mini series. Namaste.

[@mustangally1]

kzbin.info/www/bejne/iYK2ZXSaYpZprKc

[@BrettLarkinYoga]

So glad you are loving the series!! I see some lovely person has linked the requested video below for you

[@BrettLarkinYoga]

Thank you so much

[@TheSkylayne]

Yay! Loving how this is making me feel,my breath feels more open too,wish I could be part of uplifted 😿 thanks for this though Brett,your definitely making Kundalini more accessible for me 👏🏼

[@BrettLarkinYoga]

Would love to have you in Uplifted 💖💖💖

[@sherrygoff8088]

OMG! This is why it is called kundalini PRACTICE! I practiced during the vata time of day because of the receptiveness I have during this time. I practiced yesterday, and I felt invigorated when I first woke up this morning. I know this difference had to do with the kundalini practice with you yesterday. The feeling has something to do with my core and I feel more vitality. Does that make sense to you? Thank you and Namaste

[@BrettLarkinYoga]

Absolutely makes sense!! So glad you are enjoying!!

[@Astre11a]

I have done the first two classes, and I really enjoyed them. It's a little harder to do the breath of fire when you're sick. >.< I love all of your classes, and I appreciate how they're broken down for the beginners. I recommend your channel to everyone that needs some mindfulness.

[@BrettLarkinYoga]

Always skip it if it's not serving you at the moment and just do long slow deep breathing. Hope you feel better soon! 💖💖💖

[@francestobin4183]

That was great!

[@dalouman]

Thank you

[@BrettLarkinYoga]

You are very welcome!!

[@Gilles45]

I am starting out with your chair yoga for seniors... hopefully I can go on to more advanced sessions later... thank you... 🙂

[@BrettLarkinYoga]

Thank you for being here!!

[@irmakvakifli5281]

Namaste 😍💜❤💛💚💙💗

[@BrettLarkinYoga]

Namaste 🙏

[@divineabundance8888]

Nametste Brett I’m gonna do the 40 day, and I’ve been doing the fertility classes to. Thanks you so much for your beautiful classes

[@BrettLarkinYoga]

You're so welcome!

[@DestinationJESUS]

Hi again dear Brett can you do more teachings on Mudras as well in Kundalini Yoga practice be blessed Namaste 🙏🙏🙏🙏

[@BrettLarkinYoga]

Be sure to check out my Kundalini playlist here => kzbin.info/www/bejne/Y3WykHqdmM2MhqM

[@sandramorin1879]

Yes, just did day 2 this morning and I felt great peaceful moment again, and the self bubble still but this time I kind of visualised it orange intuitively. Eheh. Thanks again. 😌🙏

[@BrettLarkinYoga]

Amazing!!! Thank you for sharing!

[@manishakc1154]

Feeling refreshed .. thnku ..

[@BrettLarkinYoga]

You are welcome!

[@abdelrhmanshahine6488]

Amazing videos

[@catalinaherrera2870]

Love it 🥰

[@divishabradford5834]

I enjoyed this. This time I could feel the circulation buzzing in my lower legs and feet. It was great because I just had tendon surgery in July on my left foot and yesterday before bed I noticed that everything (foot and ankle) were extremely swollen and it was very discouraging. I was hesitant on doing this today but I’m glad I did because I feel energized and I know that my foot feels a little better this morning and is definitely awake. Thanks Brett! I look forward to tomorrow. Also, how long would you suggest one complete this 6 day routine? I’m just getting back into yoga after having such a huge surgery.

[@BrettLarkinYoga]

So glad you loved the class!!

[@alimagdyelsayed1594]

It was great

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@alimagdyelsayed1594]

BrettLarkinYoga thank you for your amazing vedios

[@HaikusbyKA]

This was such a great class, thank you! I have been searching youtube for a great Kundalini course, so I can't wait for the rest of the series. I do have a question: When I do the sufi grind, my sits bones have a tendency to come up when I'm going forward and to the sides, should they stay planted? I always think maybe I'm getting too excited or too into the movement,😆. Thank you for everything!🙏🏽

[@BrettLarkinYoga]

Yes, sit bones will move with sufi grind! So happy to have you practicing with me!!

[@TrineReinOfficial]

Still finding this a bit strange, but since you seem like such a down to earth teacher, I've decided to give it a shot. Glad the religious aspect is neutral, and that I can do this no matter what my personal beliefs are. Feel calmer after this practice, and yet I don't really feel like I have completed an exercise. So, moving on to another short sequence of something before getting on with my day here. Thank you for introducing us to all these various directions within the art of yoga! :-)

[@BrettLarkinYoga]

You are so welcome, it is truly an honor to be part of your practice

[@Jo_spice_blackwood]

Gorgeous. Got rid of the excess baggage. Now it's just baggage 😊😀

[@BrettLarkinYoga]

So glad you loved it!!!

[@noeliasileo6338]

Felt amazing! A bit dizzy while that fast cat-cow, but ok. Thank you! Namasté 🙏 💕

[@BrettLarkinYoga]

Thank you for practicing with me!

[@fredrikabodemar5434]

Again I feel wonderful! Kundalini is my favourite new yoga! Do you have any spotify playlists to follow or ones you listen to?

[@chiladiazster]

Waw love ❤️

[@iconian1387]

I think I need to remember not to eat shortly before yoga. I think I felt the heat of my stomach acid during breath of fire. The rest of the practice I was fine though. It actually reminded me a lot of the other video I practiced to today.

[@BrettLarkinYoga]

Yes, best to practice on an empty stomach when possible!

[@jlgilliland7528]

Just a heads up. KZbin inserted a commercial 7:45 minutes into the video.

[@BrettLarkinYoga]

Thank you SO much for letting me know, fixed now!! 🙏💖

[@sternfederchen]

i love it! But where is day 3-6?

[@BrettLarkinYoga]

Days 3&4 are coming this week, 5&6 are coming next week. Uplifted members have full access now in preperation for our upcoming 40 day Kriya ;)

[@sternfederchen]

Thank you 💖

[@ewa7997]

Thank you! I enjoyed it a lot. My breath of firmę is so loud I could not hear your comment 😂