Brick House Bones, Week 2: BEST Exercises for Osteoporosis

  Рет қаралды 13,720

Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT

Күн бұрын

Пікірлер: 52
@ChristinaDelpuech
@ChristinaDelpuech 10 күн бұрын
Nice exercice ! Thank you !
@DrLisaMooreDPT
@DrLisaMooreDPT 9 күн бұрын
My pleasure
@berniesaenz1174
@berniesaenz1174 13 күн бұрын
Thank you for your information. I feel confident when doing your exercises!!
@DrLisaMooreDPT
@DrLisaMooreDPT 9 күн бұрын
That's wonderful to hear
@DebraChambers-qq2fn
@DebraChambers-qq2fn 4 ай бұрын
Thank you Dr Lisa for sharing all your knowledge and expertise! I was floored when I got my osteoporosis diagnosis this Spring at 65 years old. After I calmed down and started researching how to fight back, I found your facebook page and then your KZbin channel. I have been doing the workouts for about 3 months now. I am definitely feeling stronger and more optimistic. I've never been a big fan of working out, but I really look forward to the Brick House Bones routines! Thanks so much!
@RobinCornwell
@RobinCornwell 24 күн бұрын
I appreciate the advice to work up to heel drops gently. In addition to osteoporosis, I have pelvic organ prolapse, so I need to be easy on myself!
@DrLisaMooreDPT
@DrLisaMooreDPT 23 күн бұрын
You have wise awareness of your needs.
@BrainFrogFog
@BrainFrogFog Ай бұрын
Well, I am starting from the beginning and working my way through all your fabulous therapy!
@DrLisaMooreDPT
@DrLisaMooreDPT Ай бұрын
Keep me posted on your progress! I'm proud of you!
@anndeupree
@anndeupree 9 ай бұрын
I’m so appreciative of your videos to help me with osteopenia & osteoporosis diagnoses. My knees are now virtually without cartilage (I’m 88). Should I do the floor exercises or modify them to remain standing?
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
You can absolutely modify any exercise to feel safe and confident. As you get stronger, getting on and off the floor may get easier too! Bravo to you for doing these exercises!
@veronikairene13
@veronikairene13 2 ай бұрын
Thank you for your wonderful videos, I‘m from Germany and I don‘t understand english perfectly, but you explain all this so nice and kind, I‘m very happy to found you. Thank you so much♥️.
@DrLisaMooreDPT
@DrLisaMooreDPT 2 ай бұрын
Thank you for watching my videos. I hope you find them helpful on your journey for strength!
@suemoreno5217
@suemoreno5217 9 ай бұрын
Awesome thank you Doctor❤
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
You are very welcome! Thanks for watching.
@carmelmalone8262
@carmelmalone8262 3 ай бұрын
Thank you for this video.
@peggyfejes423
@peggyfejes423 10 ай бұрын
Hello Dr. Lisa! Could you please explain why wait 2:30 minutes between sets? Is it okay to walk or do some cardio moves in between? Thank you so much. Peg
@DrLisaMooreDPT
@DrLisaMooreDPT 10 ай бұрын
When working at higher intensities strength can be maximized by rest intervals between 2-3 minutes in duration. This allows the muscles to recover enough to produce a comparable amount of force for the next set. Lower intensity lifting can have shorter duration rest intervals. Walking is great to do during the rest period. Great question! Thanks for chiming in!
@corneliaspurdens-ih9gd
@corneliaspurdens-ih9gd 9 ай бұрын
These exercises are great and easy to follow, hoping to improve my bone density as I have osteoporosis, 74 years old. Thanks so much for sharing, Cornelia
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
I'm so happy to hear this! You can do it!
@yogawithchristine
@yogawithchristine 10 ай бұрын
Thanks for sharing. Couldn't you combine the dynamic balance (stepping over the block) with the squat?
@DrLisaMooreDPT
@DrLisaMooreDPT 10 ай бұрын
Absolutely! I love combining movements like that for dual benefit! Great suggestion. Thanks!
@silversister814
@silversister814 10 ай бұрын
Thank you!
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
You're welcome! 💚
@talbia61
@talbia61 4 ай бұрын
I have a question Dr,Lisa how many time we should do those exercises in a week? I just started watching you week 1 and now 2 and I ginna continue. Thank for sharing 😊
@DrLisaMooreDPT
@DrLisaMooreDPT 4 ай бұрын
These series of weekly videos are designed to give you a variety of exercises to experience. You can do these 2-4 x per week depending on your fitness level. Generally balance exercises can be done daily. Posture exercises can be done daily. And strength exercises 2-4 x week. I have many other videos that are beginner friendly too that focus on different things like hips, spine, and dynamic balance. Thanks for watching. There are some great things coming!
@BeaTrice10
@BeaTrice10 4 ай бұрын
@@DrLisaMooreDPT To piggy back, do we add on? For example, we do week one...move to week two...do we redo week one and THEN week two and keep adding on or is that a personal judgment call? Hope that makes sense. I know what I mean. haha.
@DrLisaMooreDPT
@DrLisaMooreDPT 4 ай бұрын
@@BeaTrice10 Yes, adding weeks together is a personal choice based on your level of fitness. Perfectly acceptable. I do realize this is a common question. I will be building a version 2 of Brick House Bones that has easy to follow complete workouts in sequence.
@BeaTrice10
@BeaTrice10 4 ай бұрын
@@DrLisaMooreDPT Thank you for the reply.
@DawnByrnes
@DawnByrnes 10 ай бұрын
Another. Great session thanks
@DrLisaMooreDPT
@DrLisaMooreDPT 10 ай бұрын
Glad you liked it! Thanks so much for the feedback!
@weeverob
@weeverob 17 күн бұрын
Thanks! The last exercise where you abruptly drop onto your heels. Is the impact vibration doing something to the skeleton?
@DrLisaMooreDPT
@DrLisaMooreDPT 17 күн бұрын
@@weeverob yes! Those heel drops are for the impact. That impact is stimulating to the bones to tell them to grow stronger.
@weeverob
@weeverob 16 күн бұрын
@@DrLisaMooreDPT tx!
@mountaindweller777
@mountaindweller777 7 ай бұрын
Thank you.
@DrLisaMooreDPT
@DrLisaMooreDPT 7 ай бұрын
You are most welcome!
@soltanakouider5922
@soltanakouider5922 10 ай бұрын
merci
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
You are welcome! Thanks for watching!
@Connie-q3d
@Connie-q3d 9 ай бұрын
Is rebounding good for osteoporosis?
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
Not enough evidence to say that is a better choice than strength, power and impact exercises. It may have some benefit for balance. Any exercise you do is better than no exercise.
@verdad1234
@verdad1234 Ай бұрын
Question: What does BoneFit mean? Is it a sequence of exercises?
@DrLisaMooreDPT
@DrLisaMooreDPT Ай бұрын
Great question! BoneFIt is a training program via the Canadian health system that trains exercise professionals and rehab professionals how to work with clients who have osteoporosis. It is taught in the US via the Bone Health and Osteoporosis Foundation. They have a registry of trained clinicians on their site.
@kathyt9720
@kathyt9720 3 ай бұрын
Can I use resistance bands instead of all the weights?
@DrLisaMooreDPT
@DrLisaMooreDPT 3 ай бұрын
Sure
@PatriciaBotello-nf6tw
@PatriciaBotello-nf6tw 5 ай бұрын
I just started today with week 1. How often do I do week 1 this week?
@DrLisaMooreDPT
@DrLisaMooreDPT 5 ай бұрын
You can do this routine two or three times a week. You could also just choose to do the balance exercise every day and the posture exercise every day. And then only two days a week for the strength exercise. a lot depends on your level of fitness and prior exercise experience
@PatriciaBotello-nf6tw
@PatriciaBotello-nf6tw 4 ай бұрын
Thank you.
@joannkrohn1072
@joannkrohn1072 10 ай бұрын
Is this for anyone who had fractures and surgery?
@DrLisaMooreDPT
@DrLisaMooreDPT 10 ай бұрын
Hi, these are evidence-based exercises that help improve bone density and prevent falls and fractures. Modifications are provided. For specific medical advice consider a consultation with a BoneFit trained professional or your physician for clearance to begin an exercise program. Thank you for your question.
@mariapawlicka2487
@mariapawlicka2487 9 ай бұрын
Unfortunately, MDs have no clue re exercises. They only want to prescribe meds... with a lot of side effects. I am very active, working out daily. I'm glad to see your channel! Thank you.
@gilljackson9971
@gilljackson9971 9 ай бұрын
​@@DrLisaMooreDPTthankyou for these sessions I love them. I am 73 In 18 months 3 fractures wrists and L4 vertebrate. I have just watched 5 sessions. How would you suggest I use the programme? I am seeing them 4 weeks after .Today was the first day of seeing you Jan 17. I am unsure how much I should each day.
@DrLisaMooreDPT
@DrLisaMooreDPT 9 ай бұрын
@@gilljackson9971 It is different for every person in their own unique situation. Since you have had fractures, I strongly advice you to seek guidance from a PT to get started on an exercise program. You can start with balance exercises and posture exercises from these videos to help you, add strength exercises when you feel safe doing so. Always listen to your body and stop any exercise that does not feel right.
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