[BRIDGES/HIP THRUST] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Bridge is a versatile and effective exercise that targets your glutes, hamstrings, and core muscles, helping to strengthen your lower back and improve overall stability. In this video, we'll demonstrate the proper form, benefits, and variations of the Bridge exercise, suitable for all fitness levels. Whether you're looking to tone and sculpt your lower body, improve your posture, or enhance your athletic performance, the Bridge is a must-try exercise.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:12] Proper bridge form.
[0:36] How to make it harder - single leg, heels up, toes up.
[1:09] How to add resistance to a bridge with bands.
[1:53] How to add resistance to a bridge with dumbbells.
[2:10] Common mistakes - knees turning in and not engaging core.
[2:41] How to add resistance to a bridge with a squat bar (or some Smith machines.)
[5:16] Plie bridge modification to target upper/lateral (side) gluteals.
// R E S O U R C E S
💪 Free Sample Strength Program Download | www.zivli.com/strength
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• [BRIDGES/HIP THRUST] L...
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[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.