How to Make My Anti-Aging Lunch (Live to 120+)

I eat Super Veggie at 8am every day. I love it.
As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
See my website for the latest recipe and updates.
📖 Full recipe (with macros): protocol.bryan...
🫒Blueprint Olive Oil: blueprint.brya...
🥦 Blueprint Stack: blueprint.brya...
🔬Blueprint Protocol: protocol.bryan...
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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