Buff Dudes 2018 Cutting Routine - Day 1

[@jseymour84]

Six years later and I am still coming back to this playlist to keep me motivated on my weight loss journey. Whenever I find myself losing motivation or lacking consistency in diet and workouts I come back and re-watch the entire playlist to kick myself in the butt and get back on it.

[@yuriboyka9927]

4:25 Hilarious. I can see the resemblance, for sure.

[@reasonabledoubt6908]

😂😂lol good one. Badass as DH is I'm sure brandon is secretly horrified by the comparison and terrified that IS his future self..😂😂

[@varun009]

"You're building an rpg character." That was life-changing.

[@BigLordLuthor]

I've been trying to loose weight since September 2017 (failed twice in my lifetime), I was 320 and today I'm 260. I have been watching you videos before hand. You guys are awesome motivators and very entertaining. Im hoping to hit my goal weight in mid summer and start becoming a buff dude. Your videos encourage this 17 year old to loose weight and gain muscle. Thanks Buff Dudes

[@sebas6856]

Justin Buckwalter you’re doing awesome man never give up and you’ll achieve anything you want

[@Ryukomytoy]

Talk to me once you hit 90 lbs.

[@BigLordLuthor]

derianbobby I will in time

[@buffdudes]

That's awesome Justin! Glad we could play a small part. Keep going strong dude that motivates us bigtime!!

[@jamesgabany1]

Intermittent fasting + Keto diet. Thank me later.

[@mauricecooper9763]

This'll really help me get started. Thanks, bros.💪👍

[@jimmyschitz7901]

I tried the fasted cardio in the morning before leaving for the office today. Love it as a way to energize my morning and go through what I’m doing that day. Waking up at 5:30 instead of 6 sucks though.

[@TCBC]

No joke u guys have helped me through so much of my gym life that I was inspired by you to get my friends all on the same programs and even add some workout stuff to my Vlogs I do, u guys are the best!

[@buffdudes]

+ComicBookCast2 that makes us super happy and inspires both of us to keep creating content. Please keep it up and tell your friends hi!! 💪😀

[@brettgregory3622]

Found these guys today and insta-bought their book. To be honest its really a great piece of work, started my phase one today!

[@user-tg7kv9df4c]

That baby is adorable

[@VirgoLunaKnight]

Gerald Green buff baby tommy 😁

[@bbvbhf3178]

No

[@thatbuffzach]

Y'all better get paid good for all the ads I watch... lol On a serious note, I went from 298 all the way down to 228 as of this week and still cutting. Y'alls plans and videos helped me get to where I am, thanks buff dudes! Stay buff 💪

[@AnthonyLefilm]

Just wanna say you guys are awesome! I love your mix of video production with fitness and nutrition. It inspires me!

[@buffdudes]

Thanks Anthony really appreciate that. :-)

[@Marc-rv7no]

im suffering under hard depression, since 3 years. my girlfriend left me yesterday. your channel is really motivating and helping me to get a good vibe. thanks so much dudes, for your positive attitude and time. greetings from germany

[@dulezninjaman4788]

Damn another buff dude cutting plan? Has it been that long Well I think it’s time to finally cut after a 4 year of eat whatever the fuck you wanna eat bulk

[@gollummgollumm]

Isn't ist actually the first one?

[@SteDevlin]

Great content going to follow this plan got a 2 week holiday (vacation for you guys!) to get in shape for. Got to say you’ve become my favourite bodybuilding channel. Worked out I’ve been watching your videos on and off for at least 5 years now. Keep up the good work

[@MrDavidPartida]

This video should be trending. Brilliant job on the vid!

[@odec1831]

On my 3rd week of the prep phase! Before finding this playlist I had no idea what to do but now I don’t feel so incredibly lost haha. Appreciate you guys a ton!

[@SaturdayNightSlamMaster1980]

Down 19.lbs, 2nd phase. Tracking food intake and plenty of Buff Dudes Turkey Chili has helped a lot. Thanks a lot Buff Dudes.

[@sinkinfrothies9748]

THe ADHD Turnip whats your meal plan

[@qepo3548]

now that you think about it. Brandon kinda looks like hopper from stranger things

[@johnathanyinger]

future skit?

[@silverdc5]

Yes Hopper from Battleship

[@wittvonwitt4403]

I legit just said thatvin another video lol. He really does!

[@absolutetuber]

just purchased the cutting book....ready to rock it and get buff!!!

[@taco564]

Buff dudes: Do you know what time it is? Me: baby time? Buff dude: cut time Me: ohhhh 😂

[@xpatapoangel]

I was the same

[@MrCharlie066]

4:00 Damn Hudson dont use "non-cook" spray, then the food will never cook!

[@sukmadek8626]

Lmfao, nice catch

[@youtubecreators384]

My cutting diet plan. 6:00 in the morning Oatmeal with two scoops of peanut butter and frozen berries 9:00 A banana and a protien shake (Water) 12:00 200 grams of fish, 200 grams of potato or 60 grams of rice and 60 grams of vegetables. 15:00 One avocado and 120 grams of quark (dairy product) 18:00 200 grams of chicken breast or red meat, 200 grams of potato or 60 grams of rice and 60 grams of vegetables 21:00 A handful of cashew nuts and a creatine shake

[@2727BROOKLYN]

Now this was a buff video. Love the series. Im tryna cut from a bulk that brought me up to 270. Help a buFFRA out!

[@buffdudes]

Good luck dude!!

[@tharagu1989]

Just started day 1 phase 1 kind of feel like I'm going to pass out coming out of it. Awesome work out!

[@absolutetuber]

holy crap. you guys are just so dang good. perfect balance of seriousness and comedy, excellent information and soooooo motivational. keep them coming, i’d subscribe again if i could

[@dextiir]

You guys are real af. God damn guys. No1 can do it better.

[@schmidty2497]

Knocked out you DB program,moving on to this plan, thanks guys for you coaching!!

[@buffdudes]

That's awesome Schmidty, congrats! And thanks for letting us know! Good luck with the Cutting Plan.

[@shwan44]

Been following you guys for years and starting this plan again tomorrow. I forgot how awesome that intro was haha, could listen to that awesomeness all day! 💪🏻

[@mbplwiley]

Did little Tommy just give the single bicep salute in the intro? A true buff dude in the making!

[@monkeyking58]

I forgot how much I enjoyed these vids

[@kingnuggets100]

I love all the stranger things vibes. Great edits

[@PsyCas]

How can an intro be so cute but also badass at the same time? 😭

[@AaronCriss]

Great video. Explains the basics of losing weight in a easy to understand way. I will be sharing this with others. Nice job!

[@sethgartner6978]

Day 1 is tough, the hack squats have to be one of my most hated exercises, but it feels damn good to get over with

[@AcidGlow]

*Great video. Thanks for the guide✅🙂*

[@paulmcgowan4116]

You guys are motivating me I am changing my life and becoming a Buff Dude.💪💪💪💪

[@JackAldred]

Loved this video. Just in time for me as I'm just getting back into the gym after suffering from a broken collarbone! Gunna try the pancake recipe too.

[@06chicho]

you guys are not only helpful but funny as well! Thanks for the info! Looking forward to this program!

[@MatafiedGaming]

The quality on this video is amazing!

[@PULAG]

"If you can't explain it simply, you don't know it well enough." Didn't know Albert said that but I like it either way. Tell that to my high school math teachers.

[@reconteam91]

THE LAST STARFIGHTER!!! Subscribed.

[@willowilson5753]

I've just started my third week of prep phase loving the workouts, been keeping a workout diary and tracking my calories which helps with the consistency. However I feel I should follow the prep workout for maybe 8 weeks to get my general strength up and some stretching before I move on. Only issue is front squats with the grip what can I work on to help make it less painful to grip? Great work as always !

[@PokeSteven]

Thanks buff dudes! Much love from Chicago!

[@VilinKehayov]

Great episode as always!!Keep pushing💪👊👊

[@itsbarut]

What a freaking amazing video. I really like you guys. StayBuff!

[@flying0graysons]

Love the editing! Great job buff dudes!

[@iaaronsharif]

Solid content, funny, interesting, short and sweet. Awesome!

[@zeusmarquez6356]

The gods have spoken!!!! let’s go skinny guys 2 months to see results

[@scottsweet13]

Are you freakin kidding me? A WoW clip and a Last Start Fighter clip in the same video!?!!?? I knew I loved Buff Dudes!

[@dannyosullivan5134]

Food is what i need. I'm going to try that pancake meal tomorrow (i'm intermittent fasting too)

[@KryptoBlox]

This channel is my new addiction hehe. Thanks for the tips guys 👍

[@Twinkying]

The Last Star Fighter? Bad ass! I used to watch that a ton as a kid. Haven't seen it in years. Now I may have to dust that one off. Haha.

[@StuartLoria]

Ha ha Chief Hopper looks like an unbuffed Brandon, Coffee and contemplation, it gets me every time. Hey Hudson when are you going to talk a little about the audio visuals in your videos, they are great, the music the 80s look, are you a graphical designer?

[@maxpohlin1768]

Najs video, great to see you to big buff bears back on track.

[@Halfbakedstud]

We demand more videos of Buff Baby.

[@gretaenglish3519]

Does anyone know of a good tasting protein powder that doesn't have soy? I'm also using it, not to bulk up, but as a meal replacement as part of my diet plan and now I'd like to use it in Buff Dudes delicious recipes. Thx!

[@codyholt024]

Love your videos. Thank you and keep em coming

[@MrSeuchenratte]

@Buff Dudes I have been on a 2000kcal diet for months now. According to this TDEE calculator I should consume 2800kcal. Should I bump up my intake step by step to reach my maintanence? Havent found anything on reverse dieting on your channel yet. But I am glad for this video series and looking forward to the next video :D

[@stevenwilliams6638]

I have the workout book for this routine, I'm having a little trouble finding exactly what the workouts listed are. I've never heard of a "Frog ".

[@frankm804]

Great job!

[@epicmonkeydrunk]

Guys keep it up love u guys and humour and vids!

[@christianbensch5404]

1:05 The last starfighter! I understood that reference!

[@NoPantsSwimma]

Guys add that sponsor button, I want to commit ! Great job

[@langwell21]

I just made and ate the protein pancakes excellent! Thanks buff dudes

[@ZekeGaming]

I love these kind of videos!

[@jonashansen402]

Buff dudes uploads a video... Instant like :)

[@starkaran8390]

This is the best diet book I think, on woo&pep website.

[@LARPeratorsAnonymous]

Curious of your daily calorie intake, calories burnt, and if and by how much you cut your caloric intake month to month.

[@darkshadow7543]

You guys are legendary awesome bros 💪💯

[@khalidabdelrafei9827]

Can u make a video about loose skin, appreciate your expertise.

[@omglookatme6899]

Have I seen you in a jack links and state farm commercial?!?!

[@Linkous12]

Last Star Fighter in my Buff Dudes video? I'm okay with this.

[@buffdudes]

What would we do if we didn't include a Last Starfighter clip? (o_o)[ (o_o)-O (o_O) We'd die.

[@odysseaspapavasiliou3082]

You deserve so much more subscribers

[@wschmitty1]

Last Starfighter!!! Awesome!

[@Kinho-qg8ze]

Can u guys show more recipes without whey? Where i live this is more expensive than gold, its cheaper buy real food. Thanks for the video. STAY BUFF!!!

[@Pitbuller49]

As soon as i saw the analogy with World of Warcraft I instant subbed lol

[@atthelord]

What are your views on spinning ? Or a stationary bike for hiit cardio? I’ve been advised to do that as they’re better for your knees .. apparently it’s far less taxing on the knees than a treadmill or cement running.. ? Thanks for the help!

[@kgbarrett1521]

This is awesome.i love you guys

[@matthewnaderi]

Awesome Video Dudes!

[@BuildLego]

Like the plan but Legs has to be two days (glutes & quads) and (hamstrings & calves)

[@moustafamortada]

Thanks for the pancakes recipe. This video should be the Mecca for physique!

[@DonGregers]

Perfect timing i just started cutting today :D

[@DonGregers]

Shit i tryed to make theese pancakes... tasted like saw dust :P

[@marcelloantoniodreier4795]

Looking great! Still...I already started a 6 month program and 2018 will be my first year were I STOP winging & constantly changing my program! F#ck that destructive fitness habit. Have fun on your challenges buff dudes! 💪😁

[@mrickling]

Would be nice if you could address specifically how much strength and lean muscle mass you lose in a cut, and what you do to limit this. Thanks!

[@HrishiBaney]

Literally just came back from the gym and saw this.

[@thebritishbulldoghd4858]

I don’t know what it is about the gym I’ve just started but it’s just looks that put me off as if I’m not doing it right or something.

[@SuperCuttyBlackSow]

Thanks for the plan guys

[@josephanglim5709]

Awesome vid 👌

[@lucasstahlhoferkowalewski2052]

Damn it! I thought i was the one dude that could definitely see Brandon in Hopper... Thanks! Now i don't feel like a Demogorgon anymore...

[@dynamiclumbersolutions]

good vid, good info guys!

[@buffdudes]

Thanks Peter!

[@itsjulliancook2900]

Buff baby is adorable!!!! :D

[@James-xv8xv]

Sick video

[@WilliamDuongwillyums]

Hey, quick question. I hear that our body can only absorb about 25-35g of protein per sitting, so is it pointless to consume more than that? I noticed your protein pancaked had two scoops and then greek yogurt is also very high in protein and that's prob around 50g of protein you're eating in one meal. Wanted some insight about it. Thanks!

[@bryanle7057]

keep up the hard work

[@darrelgibson369]

Thanks, for doing the lean machine

[@carlosthe2nd209]

Damn that video quality! 🔥

[@nate852]

Good vid my dude

[@varushdawood5633]

Thankyou very much guys this is really helping 🥦💪🏻

[@kevingarcia5704]

do yall do the same workouts every time for each muscle group or do yall change it up and do different variations?

[@l33tfishcakes]

Thanks guys! Now I wanna watch Bill and Ted and play WoW!

[@robinh102020]

Started buff dude cut today :)