Worst Bulking Mistakes!! Be Buff, Not Fluff

[@allcartuner]

That yoda intro is one of the funniest things I've seen in a while. And you guys nailed the convo between yoda and luke perfectly!

[@scottyjennings4226]

Arnold is one of my hero's too.

[@buffdudes]

Our Bulking Book drops JANUARY 30TH!! Look for the release video then along with tonnnnns of new videos. Until then, you know what to do: STAY BUFF!!

[@NublixMc]

Buff Dudes Hyped!!

[@Alex.Bujold]

Buff Dudes Can you guys do a home leg workout video?

[@MikefromTexas1]

Buff Dudes You guys seems so much skinnier in this vid.

[@richieadams6701]

Buff Dudes like many others I just had a baby and with me being the one to pick her up everyday I have not been able to hit the gym. I have a sledgehammer & tire and battle ropes. Will just doing those help me cut a little weight along with shredding up?

[@sh1pley]

Will there be a free pdf including the workouts only?

[@Samcagz22]

I am 3ft 8 and 505 pounds, should I bulk of cut ?

[@calvingijzenij]

Samcagz22 bulk, your weight is too low to be a full grown horse.

[@jhoole1557]

Samcagz22 You should grow.

[@mikeangelo94]

Try to go for some height gainz. When you're 72 feet tall you should fit in perfectly with the "normal" bf% on the index.

[@18782.]

hahahaha

[@sonofashepherd6668]

DUUUUUUDE!! LMFAO THIS SHIT MADE MY DAY

[@acho8387]

These (buff) dudes are literally the best thing the fitness industry has seen in many, many years. Intelligent - they know the science behind bodybuilding. They're cool dudes, not some douchebags. And they are always straight to the point with 0 bs.

[@Jerry-zf3ip]

There'sa joke to be made about Luke Thighwalker somewhere.

[@ikhtiaramin2578]

Jarett Seiden and Master Broda as well

[@sunfireThu]

Nah bro...they need a C3P-Blow and R2-DoMe. XD

[@utubit22]

Jarett Seiden no shit! what happened to the star wars theme? the whole reason I watched

[@Dailyfiver]

Don't forget about Han Swolo, Qui Gon Gym, Chancellor Palprotein, and Admeral Squatbar.

[@haydenthegamerscoach]

@@Dailyfiverthis comment is severely underrated 😂😂

[@musa8714]

I just bulked for 2 years, ate everything on my path anddd... got fat. this video is pretty accurate. Currently cutting so I can make a video on the difference when I'm donee

[@Chris-ts2yc]

Why is wolverine and thor in the same video?

[@andrewdearing4348]

Another bulking mistake is never doing cardio because you'll "lose gains"

[@SILVER-zf2hu]

uh cardio is still important. It should just be minimised. about an hour or 2 per week should be fine.

[@davecullins1606]

I bulked and cut and all I changed were the calouries I ate, and it went fine. No cardio.

[@TylerDurden-td2yg]

Whether i do cardio or not is not significant for me, which is nice

[@davecullins1606]

@Calamity The lifting in itself will contribute to that. Cardio is unnecessary compared to that.

[@davecullins1606]

@Calamity Doesn't really inhibit me from getting gains, it just slows me down a bit since that extra respiratory function achieved from running regularly and progressively could likely help me get in some more reps. That being said, it doesn't make it obligatory to run, it just makes it an activity that can give you an optional positive buff towards obtaining your fitness goals.

[@seanharris8419]

"Suckin the sweet teet of gains"

[@ChloeTing]

Informational video. Just at the right time! woohooo

[@buffdudes]

+Chloe Ting glad you enjoyed it Chloe!

[@tommyguglielmo1194]

Chloe Ting u need some protein baby? haha had to

[@damonf7422]

Tommy Guglielmo pretty sure you can't supply

[@tommyguglielmo1194]

DamonF7 thanks for chiming in. your very clever.

[@damonf7422]

Tommy Guglielmo you're welcome

[@TCBC]

Been reading the Bulking book, its great guys, sadly i got a slight injury so i wont be able to start it for about a month and a half :(

[@buffdudes]

+ComicBookCast2 ah damn sorry to hear that. Rest up! I had a nagging shoulder injury which was worrying me since we're so close to starting the plan but thankfully LOTS of mobility, rest and glucosamine helped and I'm almost good to go! Hope you feel better soon.

[@tobycox3428]

bro I havent been able to run or workout in 12 weeks cause of a stress fracture, rip my gains

[@tobycox3428]

yeah you too

[@TCBC]

Toby Cox i hope it all works out man

[@TCBC]

Bigbad Crawford 3 months... damn man im at 6 weeks in now and going crazy

[@spkrob10]

Hey BuffDudes, your production, content, editing, and jokes have gotten better by 200% and i didn't even think that was possible!Good job and thank you!

[@cesarpinto3840]

Love these guys,always funny and great content. ..

[@cfbaddict7284]

Cesar Pinto eat super healthy and do sets of higher reps and lighter weights

[@septicbile2901]

I watch Jeff for techniques and hard truths. you guys are my entertainment and motivation. picture fit breaks it down classroom style.and jaxblade is just a fun dude to watch love his energy. I find theses to be the best fitness youtube channels hands down,no contest.

[@arjunsharma3573]

Amazing way of explanation

[@hemrajsinghgheeseewan3550]

i really love these videos... its informative,funny,interesting,innovative.... keep the good work STAY BUFFF

[@theunusualdispenser9474]

Cutting program pls

[@kaihuizing5970]

Everything you said about the no-zone is me lol

[@Tommaso_Paoli]

Mistake number #6 Cutting your beard. Do not cut your beard.

[@cooperstevens2]

Double chin city!!

[@madridista1064]

cooperstevens2

[@kingofcombat50-05]

I bet this dude can grow a beard in a week,easy.

[@nickyvtown]

Definitely keep the beard while bulking

[@redactedcanceledcensored6890]

I read this in Brandon's voice lol

[@Mdlfh]

These kind of videos are my jam!

[@asim9795]

Massive respect for the amount of work u guys put into your video's. I have been a subscriber since a very long time and u guys have helped me in lots of ways. best fitness channel on KZbin. #staybuff

[@TherealSem50]

Im cutting now. bulked up due to a partially torn pec. great tips fellas... keep it up

[@Innominate185]

Hudsons douchebro is a real inspiration. I've been doing things improperly for so many years, things like: proper form, full range of motion, time under tension, and consistent diet. Awesome videos lately, guys 💪🏻

[@OneWithanOrgan]

Omg I spent years in the no zone. Cutting for a month, bulking for a few weeks, and obviously not progressing like I should have. Between that, lack of consistency, and going crazy with food, I looked like crap for years. Now I've been consistent for almost two years, stick to my goals as planned, and I couldn't be happier with the progress I've been making.

[@ZiranaCain]

Is it just my monitor or does both of your moustaches look grey on your right side (our left)?

[@colingroot1877]

That Hudson dance at the end is just about the most awkward thing I've ever seen. I love it.

[@EddyVinck]

10/10 intro. About that no-zone part: What would you recommend to do if you want to lose bodyfat but still maintain your muscle?

[@Santa1936]

Veinq maintain the weights 2-3 days a week, add in some hiit. Cut your calories to 300 below maintenance, track your macros

[@Vampire__Squid]

Yes people should still be using the "cheat meal" method when bulking, not just when cutting. You'll gain more muscle if you eat quality calories when bulking, which means eating brown rice instead of french fries, eating a turkey sandwich instead of chicken nuggets, etc.

[@Jannajx5]

3 year bulk is what im doing, eating shit all day I dont care

[@Jeyz26]

jannej living life baby

[@ChrispyPsych]

I'm currently in a bulking phase and this helped out a lot with concerns I had about my gains. Appreciate the video dudes. Also, best intro yet haha.

[@robuncapher90]

Loved the opening with Yoda!! Great video when I am going to start the Bulking plan.

[@jesteris25]

Brandon as Yoda was cool I almost pissed my self laughing I was so funny not talking about the his voice impersonation that was good the fact he looked like a garden gnome with the beard doing a Yoda. Keep up the good work

[@BillCuervo]

0:35 "Thankfully the Buff Dudes are here to help" And I said thanks for that since the first time I watch a video of them....., thanks for help us to be better persons :) STAY BUFF!!!

[@hockeyman908]

Liked the video just for the intro! Simply fantastic!

[@OncedeDiez]

you're the best fitness channel and video editing too!😊

[@bluemember]

You have no idea how you were an inspiration for me to get my *** to the gym. I feel changed and better. Thanks team. STAY BUUUUUUUUUFF

[@miguelsaavedrums]

"You put a shirt on and look tiny"😂😂

[@okangungor3266]

this is the best fitness channel. no drama no bullshit just buffness

[@KianteMarron]

That Intro is beautiful... coming from a huge Star Wars fan

[@nickztheleecher]

One of the best satirical, yet informative and realistic videos .. kudos guys. i reall liked the the starwars-esque editing and the fatman props, end dancing sequence are creative and hilarious. keep up the good job BuffDudes!

[@Fuuntag]

Perfect amount of humour. Doesn’t outstay its welcome and cuts at all the right moments

[@macthomas5340]

Don't be confused with the "no-zone". It's common misconception that people feel the need to do one extreme or the other. When done improperlely, this leads to a massive waste of time. You do not need to do that. Once you are at a the BF% of your desire. You can eat maintenance and go into a lean mass body recomposition. Stay lean year round and slowly increase macros by 300-800 cals while maintaining BF levels and gain strength and size.

[@babex3629]

That was the best intro in KZbin history!

[@chrisss337]

Outstanding video, you guys are great! :)

[@YS_LONDON]

I have just purchased a Buff t-shirt and a Buff book! Love you all! Keep it up!

[@umutgaziyalvac7514]

Hey Buff Dudes. I have been watching your vids for 2 months and you two are awesome but i want to take your ideas on my body. So in past 10 months i have lost nearly 30 kgs of fat. Went from obese to a normal guy and going to the gym for past 6 months and i am stuck in the "No Zone". I am 166cm 16yrs old 68 kg %20 bodyfat. What should i do? I will do everything you want me to do just please answer me. Thanks for videos and everything.

[@vinnyrivera485]

Love this video guys!!! You guys always drop dope content!!! Thanks!!

[@richardtoth6734]

How do you stop bulking and cut up and keep size? When I bulk again, will I be weaker?

[@richardtoth6734]

JP CG Thanx. At what point do I switch from mass training to cut ?

[@richardtoth6734]

JP CG I hear ya. I've been massing for over 5 months. I'm still seeing and feeling gains. Thanx

[@hectorcruzado6540]

Thanks ! Super enlightened by your knowledge and experience.

[@chickee041]

We - my son and I - absolutely LOVE the intro! (Hubby is too busy folding an origami Slave 1). My son says that he's calling this "Buff Wars"! (He's 8.) Lots of wonderful information! Keep it up!

[@Bartek9391]

Your inpressions of DOUCHE BRO are just hilarious! Like always - great job with that video! STAY BUFF!!!

[@trinitygodsaint]

You guys deserve the massive amount of subs you have, you put so much work in your videos!

[@superpiff420]

This is one of the greatest channels ever

[@JRAV03DJE]

This is what a love about being a Powerlifter. I am on a bulk all year round. 19% bodyfat and proud! :)

[@manirazrai952]

Thanks Thor

[@NublixMc]

Love the skits.

[@Mr.Jack_learning]

I am 2 years old and I can bench 600lb is that good?

[@AnimatedASMR]

Is it possible to just work your way up without having to swing like a pendulum between bulking and cutting? Why is it bad to just eat healthy with plenty of natural proteins?

[@tommyguglielmo1194]

Animated ASMR that's essentially what bulking is. it's just a surplus. whether it's a 100 calorie surplus, or 700 calorie surplus, u will gain muscle mass. it's hard to track everything, measure ur lean mass, and make a SLIGHT bulk plan. that would be perfect, slow bulks are great

[@Jim-so3zm]

Animated ASMR That's what I do. I really don't see the point of going between gorging yourself and starving yourself every few months. So long as you have a calorie surplus made up of mostly healthy foods you're fine.

[@1swine144]

Great info and funny delivery as always Keep up the good work

[@Jericho_S]

awesome videos as always!

[@TonyAlvarezLIVE]

That intro was pure awesomeness! You dudes rock!

[@emmanpilapil53]

2-3 mistakes that you've guys mentioned are what I have been doing for the past months. Damn, big thanks for that!

[@chrishealey3516]

great video... I'm making all of these mistakes since September. Different one on each day of the week ;(

[@xXmagoXobscuroXx]

This channel has the best sense of humor in the community

[@MrTryAnotherOne]

Muahahaha Great video opening! P.S. I had to re-watch it twice. Very funny!

[@MithriAK]

still making great vids guys.

[@bobbyprivate]

Great vid. Orange really suits you. I have been following you dudes for ages and you both have really given me food for thought during my workouts. Big thanks.

[@HAL-dm1eh]

4:59 Apparently he was saying that as a joke, but there's a website dedicated to those who are "natty or not" (you know, these people who are focused on what everyone else is doing besides themselves) and it gave his measurements and said he was identical to Arnold. It's actually no joke then.

[@jaychimpanski971]

Your Yoda is spot on Brandon 👍🏻

[@Commander_HW]

will the bulking book coming out Jan 30th printed or PDF?

[@RSpunk0493]

i wanna see more dance moves guys! and another great video :)

[@davetrottier]

Omg! You guys are awesome... thanks dudes. May the gainz be with you.

[@garethrowan4]

Hey great video, but have quick question I have my macro and I'm currently trying to clean bulk, sometimes I find myself having to go over my carb macro to hit my daily cal needs! I want to put on 6kg of mass to get me to 105kg then cut body fat down again to 15% Sort goal is 100kg and 15% bfmi 402g protein 179g carbs 139g fat carbs are low as I no if I eat carbs I just get fat lol Should I lower the protein and up the other two as I can find it had to hit the protein 45%

[@playersaurusnerd9159]

You are amazing, guys! Keep up the excellent job.

[@joneu4206]

will there be a cutting book as well?

[@DawnCrusader4213]

How do i cut and not lose all my gains?

[@Vicdog408]

DawnCrusader4213 Steroids are the route to go

[@CranberryJackson]

I've never really been on a strict cut or bulk before, but there have been times where I've eaten more or less and gone down or up in weight. I've noticed as I go on that if I make the most of my "bulking" phases and get a lot of strength gains before I try to cut down on my weight that even if I lose strength while cutting I can still get back to where I was and even beyond that fairly quickly when I start bulking again. I've just started back on bulking after a long time of slacking on my diet and eating less than I should, and I'm already stronger than I've ever been after just a few weeks. I think the real key is to find the right cycle for you. Don't be afraid to just experiment, it's the best method of improving. I doubt you'll ever lose all of your gains as long as you aren't literally starving yourself to death.

[@ScarredThumb]

Good to see you back in the home gym.

[@bigmoking3264]

love the beginning of the video

[@tabletoppainter7390]

Why is bulking needed? Cant i use a middleway between bulking and the deffing?

[@thargitai]

Awesome video!!!!

[@MrDtct]

Love the channel buff dudes! Any advice for us lactose intolerant bulkers?

[@MightySuki]

i did (and i am still on it) lean bulk for 2 years, plan is 1 year more and y then cut. Every month i gained around 0.7-1kg of weight. Greatest thing i did in my gym life

[@ChrisBairDrums]

haha the beginning.. wasn't expecting that. Thanks for the videos, super helpful!

[@ulisespena7399]

Lol you're awesome guys, I haven't even saw the video cuz' I already know that I was gonna love and guess what? I totally love it! This one is really funny and important, nice job!

[@gringotate]

Guys, apart from sharing your knowledge you also share your sense of humour, thank you! greatings from Argentina!

[@GabylannPR]

You guys rock! Great editing great tips and definitely one of my favorite natty youtubers! Your videos and information are much appreciated! Respects from Puerto Rico!

[@Definitelynotanalienoranything]

From experience I've always found that a bulking diet doesn't really affect how much muscle you grow it only really affects how much glycogen you add and therefore intramuscular water. If you cut yourself or tear a muscle and you're on a 500 calorie deficit you're body will still heal itself and this is also true of micro tears which is a pretty minor injury compared to a tear. Muscle fibre will recover and grow during a cut but you won't know about it it because you will be so flat from the low glycogen levels during a cut. I have often gone back onto a maintenance diet after a cut and felt larger than ever within days because there was more muscle to fill with glycogen by the end of my cut.

[@muddyboots7753]

was stuck in the no zone for a looong time. glad im out of that rut

[@erenjohn12345]

Does anybody know the music on the background ? I searched it a lot and I couldn't find it

[@brandanmentch]

What if you’re skinny fat though, still bulk or cut? I used to be fat, and I did enough gym and practice(mma classes) to lose weight and see a 4 pack :) but I still have some saggy skin on my lower pecs, and moderate to slight love handles that I wanna lose. My friend who’s becoming a pt said if I bulk it’ll help the loose skin and help pick up the love handles but I’m still unsure.

[@pjthompson6536]

Buff dudes please make a cutting plan I'm following the bulking plan but after the 3months what do I do?

[@prinzpolo4583]

love it I do. Very nice Vid. Cheers from Germany. You guys are a big inspiration. Thanks for makin' me buff

[@shreyas5696_YT]

Hey Buff dudes, I love all your videos.Many beginners including myself have no idea if we should increase or decrease the weight after each set or just lift the same weight over and over again :O And also confused about "How many sets/reps?",So please guys can you make a video covering that topic? It would really help us a lot.

[@Clownsatthecemetery]

i never knew how good my results could be. I usually eat eggs, fish, chicken, hamburger meat. fiber supplements....And i snack on all the fresh green bell peppers i want. with only water in my fridge. I was eating total crap.....2 weeks of sugar with drawl headaches and mood changes... then it got easier. Thanks for the positive motivation. So many say why you waste your time at a gym,etc,etc,etc... people always down this type of thing but they usually are holding pop tarts or chips on their hands as they down this type of life style. Thanks again Buff Dudes......

[@muzorty]

Liked that dancing :) Could you make a video pls about which supplements are good to use for which goals? pre work out or after work out etc..

[@luispalomo4652]

r u buff dudes goin to make a backyard bulking video too or is it just a gym video

[@adrianpicson9047]

You guys are an inspiration. Thank you buff dudes

[@enlighteninghumor6526]

GREAT INTRO!!! WELL EXECUTE!!! MORE WORDS IN ALL CAPS!!! BLAMMO!!!

[@PanagiotisRafail]

Great advice Dudes I might have been bulking a little more agressively lately!

[@nexhDzn]

I have an idea for a video that a lot of people would surely appreciate, make a video explaining what to do after making one or more of these mistakes. Tons of videos about what not to do, but what if i did eat everything without caring about the quality, what if i got too much fat and im not happy?