We Quit Alcohol For 30 Days, Here's What Happened...

[@michaelgravalin9838]

After many years of hard drinking, I started having health issues. I finally decided enough was enough and checked myself into a treatment program. That was seven years ago and I haven't looked back. I started to eat right and workout, I ended up losing a hundred pounds in six months. I've been able to keep the weight off and haven't had a drink since. Life for me, is much better without alcohol.

[@eSKAone-]

Sure thing 💟

[@BRIANDER100]

what type of health issues. ?

[@moneropete]

@@BRIANDER100 vomitting every morning all the food you ate last night. waking up covered in piss. abdominal pain/bloating, sweating hot flashes, fever spells, chills, sweats in my case, i had psoriasis from head to toe that cleared up almost immediately

[@newyorkvisionary]

Damn that’s amazing. Keep up the good work!

[@greeneyeddevil1]

Good for you

[@JazzyJ1994]

Ive been battling alcohol and cocaine addiction god two years. And after I reached rock bottom back in March of 2022. I decided to quit everything cold turkey. It’s November now and I honestly feel so much better physically mentally and I’ve lost weight because of myself no longer drinking. And I’m attending therapy also and I’m starting off slow working out

[@Adrian-gt9fk]

Good Luck

[@CeeZee001]

The white addiction is probably the worst the get off. I've never done it but have dealt with people who have dealt with on and off again addicts, and they keep coming back. Even fiening. Its messed up but hope you've made it far friend. I just gotta give up alcohol but I also work out. Its like the workout gives me good feeling sober and alcohol when off hours. If I were to give it up I'd have to pick up other hobbies. Thats how I got off alcohol the first time. Doing photoshop and photography apart from conceited self portraits

[@bigdog6292]

Awesome job Jaz! I'm doing something similar too. I've been smoking weed for 4 years and drinking 9-12 beers nightly for about 7 months. Quit smoking and drinking two weeks ago, I lost weight, have more energy, and feel happier which is weird since weed is what used to make me happy. Hope you make it through this and kick addictions ass! Good luck!!!

[@rainbowbait]

Good job! I’ve been clean since 2020, best thing I’ve done for myself, which snowballs (pun intended) into doing even more things for your greater good!

[@andrewdehne8932]

Great job! Keep it up!

[@AllBikesGreatAndSmall]

One of the personal trainers in my gym told me that a month isn't long enough and to try 3 months instead. That was 4 years ago and I haven't touched a drop since (and never will again). Once you're out of the alcohols grasp you can see just how much it was damaging your life in every way.

[@martynbonanza]

ditto 9 years alcohol FREE!

[@pr1met1mepun1sh]

Same here 10 yrs plus

[@Stalkingwolf]

yeah 2 beer a weekend watching hockey kills your life.

[@IWantAKouki]

Word. Seven months sober here. The first two months or so I was sober I was like...huh? This sucks. Energy levels still crappy, still had IBS-like symptoms. And that was with super healthy eating. Probably took four months to notice a real significant change.

[@operatorscotty7365]

Perfectly put

[@gymdian]

Quitting alcohol changed my life. First, it gave me a physique I had never thought possible to achieve within 50 days of quitting. It then started a domino effect on other parts of my life. Following ny passions, more natural energy, less anxiety, more confidence. If you're on the fence as to if you should quit, don't be. The rewards are worth it.

[@m.k.6633]

I’m starting to see a hot body alcohol is not good for fitness I would eat good n workout but still had that belly I’m in the best shape of my life at 42 drinking is not worth it I started to have health issues.

[@robwithrbk]

What I tell people is this..."if you're thinking about quitting, that means you probably should" lol. You're more present for those in your life dude. Congrats. These rewards are routinely referenced as "The Promises"

[@domingodelgado3944]

I know man😂 if that’s like your hang up in life you already have a problem. I actually didn’t drink until I was in my late 20s. It’s nice to have a beer every now and then. I was missing out all those years just to have a few to unwind. Life is to short to be so strict.

[@the50blessings88]

Yeah I’m an actual alcoholic and it’s been so hard for me to quit no matter how bad the hangover is. I’ve tried to drink moderately but I relapse every time. I actually never knew how alcohol affects your physical fitness. I also look forward to drinking because I work hard all week with overtime and then I hit the gym after each day and on top of that I do jiu jitsu. So ultimately I feel like I need a release at the end of the week so I just binge on the weekend. I don’t know what to do but I’m glad the Buff Dudes shown some really relatable scenes and it makes me want to cut it out and focus more on bettering my fitness

[@Wesleysnipes87]

I feel ya. I was drinking 7 days a week going to work hungover everyday for a very long time. But if i can get it under control anyone can. Wish you luck

[@menneer]

You are not the only one...i know the struggle too, one day just one day there is that moment and you will make it and you can leave the booze...i am now 6months sober luv it...take care

[@the50blessings88]

@@Wesleysnipes87 thanks brother likewise

[@nickwatland4215]

Replace it with a gigantic cheat meal or something else you like

[@hoodyk7342]

my mom was and still is an alcoholic and she loves every minute of it, her and all her friends missing teeth, they all love it. lol

[@raymondgutierrez6378]

Last November I made the decision to give up alcohol for a year. I couldn’t wait to reach my goal so that I could have a drink again. But as I approached my goal I felt so great physically and mentally that I decided that I’m so much better off without alcohol. Now I’m 14 months strong and feeling better than ever about my decision.

[@raymondlin8728]

Wow I haven't drank in over 2 years !!!

[@olly_evans]

1 year sober. Best decision I ever made. Sobriety is everything alcohol promises to you.

[@chadbrambers8346]

very well put

[@Kyle22oifer]

God bless! Jesus is king and saves ✝

[@172Break]

That quote is brilliant - and sums it up

[@ristestankovski]

Quitting is for pussies ... one beer won't kill you

[@philipschikora20]

Good for you!

[@notnickDPT]

5.5 years sober, and proud I am. I always wake up feeling great, and save money. At this point, I will never touch alcohol ever again. I believe it is an evil, and it is a drug, and I don't want either in my body. Thank you buff dudes for bringing sobriety in light! Even cutting down for health/fitness benefits will save someone from alcohol dependency.

[@feralpanda5084]

Today is my first day without alcohol in years. I'm doing it for health reasons and this video was hugely motivating. Thanks guys 💪

[@Wildguns76]

As i said to another here Star strong and have a clear mind. Winners fall and get up as Arnold would say, losers stay down. Hope you quit drinking and get a new life in the gym so to speak :) God bless bro 😇

[@BTonTV]

How's it going now fam?

[@iliadin93]

My first day is today. I hope you still hold yourself and feel better and better everyday.

[@HatedJared]

Yesterday was my first day without alcohol in 4 years. Even drank when I had Covid. Usually 15-20 beers a day. In my early 30s and have been having some chest pains. Nows the time for me to quit.

[@Keekonuts]

Are you still sober ?

[@edwardforsythe1427]

I’m a weekend drinker who just started getting back into fitness and I decided to only drink on Saturday nights instead of all weekend. I’ve found that more often than not, I don’t even have the desire to drink when Saturday rolls around and I feel better than ever. Also, love the LoG shirt 👍🏻👍🏻

[@evaramirez910]

I actually really needed this today. I had a physical with my doctor, my cholesterol is elevated, pre diabetic, and got diagnosed with high blood pressure. I know a lot has to contribute to drinking and I have not been so scared in my life as I am now. I weekend habit, turned into a daily habit I only have myself to blame. So I'm hoping that in 3 months my cholesterol levels with stabilize and can get off blood pressure meds.

[@therearenonamesavailable3344]

Good luck man I hope it works out well for you 🙏

[@evaramirez910]

@Swoly Survival no one talks about the alcohol withdrawal. The first 3 days were HORRIBLE! I'm finally starting to feel a little better. I wasn't even a heavy drinker. I did drink 1 or 2 beers a day though. I walk a ton at work 😅

[@Redhollow]

Status update?

[@jimmyglea]

I went hard with the booze in my 20’s, started slowing down in my 30’s, but was still drinking more than I should well into my 40’s. I stopped because I went to college at 47. I was working full time, going to school full time, working a part time internship, maintaining a relationship with my wife, and keeping my exercise routine intact. At the height of all that, even just a beer would slow me down and mess up my routine.

[@canyonboy253]

Dosnt sound like u had an issue with alcohol

[@juanarocha8629]

Its poison

[@smooth9169]

This is hands down the most entertaining/informative video of how alcohol affects gains. It's sad but true, them calories from drinks plus the snacking will demolish your goals. It took me too long to come to this realization until I completely stopped for a month and a half, I went from 228 to 205. It's a tough one to balance for me but I definitely restrict the booze to special events/nights when I cut.

[@Samuel-xs2yv]

My wife and I recently decided that we're restricting alcohol to special events and at most one night a month. Thanks for your comment, it is really encouraging!

[@jimbyrdiii1503]

I fuckin LOVE THESE GUYS!🤣👌#bromance

[@zacharyp10]

Ask god for help

[@Dorien837]

You lost that much weight in a month?

[@markellinghaus5925]

When I was a kid, people used to think moderate drinking (one or two a day, especially red wine) was healthy. I think it's well documented now that it's poison at any level of consumption. I like that they both talked about improved sleep. It's well documented that alcohol messes up sleep even in small amounts by inhibiting REM sleep. It can help you fall asleep but the sleep you get is poor quality. No one should be using it as a sleep aid.

[@andresmontana4466]

It is a poison no doubt about it but it is a statistical fact that 1 or 2 glasses of red wine per day or even 1 or 2 bottles of beer and "statistically" you will live longer than if you drank no alcohol at all. It's due to the cardio vascular benefits of alcohol thinning the blood, they hypothesise, and with red wine, added tannins. Could an aspirin a day have the same effect.. probably. Just sayin...

[@vadimk3484]

After a decade of "responsible drinking", last year I decided to quit. I can still toast 30 grams on a special occasion if someone absolutely won't take a "no", but I quit buying booze and always decline when I'm offered a drink, so effectively my alcohol consumption went from a few liters to a few grams per year. And, frankly, it's been awesome. Can't say it was life-changing (probably because I didn't drink that often), but definitely positive - no more headaches, no more stupid regrettable drunk decisions, no more wasted hangover days. Epic win!

[@chadpowell1832]

Heck yeah!

[@AndrewB383]

I have a weird habit/"problem", I barely drink (no, seriously, almost never, usually less than 1-2 times a month) but I buy alcohol anyway still. Like I have 11 bottles in my freezer *right now*. And a (much lighter) smattering of wines and beers. Why? WHY BRAIN?

[@vadimk3484]

@@AndrewB383 I had a full minibar too. Gave it all away as Christmas and New Year gifts, left a bottle of whiskey and a bottle of wine for guests.

[@Thisshitcrazybruh]

@AndrewB383 For me personally, that’s the way to prevent using something. If I have a bunch of it around, I quit thinking about it unless it’s weed, and I have no interest in quitting that again.

[@MillennialPatriot]

yea thats not responsible drinking lol

[@TapatioDrummer]

One of the best things I did during the pandemic was to quit alcohol, wasn’t easy ! Specially with everyone around me drinking to pass the awful time we were having… but in retrospective best decision ever !

[@zelda7ase]

I remember like 6 years ago, this huge guy at the gym said "The Buff Dudes have no idea what they're talking about." That still makes me salty to this day. You guys are the best fitness channel on KZbin. Jeff Nippard is a close second because you both use actual science and stay natty.

[@bigc181]

I agree with the guy from your gym. The Buff Dudes are lovely, entertaining guys. But to compare them with Jeff Nippard is hilarious. They're neither scientific nor natty. Videos like this are great, but on the level they're lifestyle bloggers. Their workout routines are nonsense more often than not

[@nickal3x]

Are you nuts? These guys are natty? You've been severely brain washed and have level 1000 body dysmorphia, wtf 😂😂😂

[@wowrada]

@@bigc181 I have to agree with Chris 100 percent. I love the buff dudes, but Jeff nippard (and also Jeff cavalier) are in a totally different level. Adding the calisthetics community there are also channels like fitness FAQ who come from a professional physical therapy background.

[@Zure467]

Brandon definitely was not natty during his 20's I would guess they just use test now though.

[@TheRetroLab]

I'm sure there is a video where they both say they have never done roids, whether that is true or not I don't know.

[@dontaviassmith2020]

This video really resonated with me. I've been telling myself for yeas that I need to cut back on the alcohol, for all of the reasons stated in this video. I had a goal to lose weight and I would do great until the weekend. then I would drink and eat so much junk after, completely destroying most of my progress for the week. The on Sunday i would feel sluggish and not want to do anything which really hurt my productivity. It's a whole unproductive, unhealthy cycle. I haven't drank since New years and i plan to keep it that way, at least for the month of January. If i resume drinking, it needs to be socially. Or if i want to enjoy a few drinks alone, maybe only once a month. Or hell, maybe I'll just stop drinking all together. We will definitely see!

[@nymetsfan9121]

I told myself after my best friends wedding on November 5th I’d stop drinking for the rest of the year. Honestly I’m loving how I’m feeling, I might keep it going after new years

[@CS-sr2wz]

Glad I came across this video. I'm a 34 year old woman and at my highest weight I was almost 300 lbs. I started hitting the gym hard in Nov '21 5x a week and while I've seen amazing progress, I am still an alcoholic. Week 1 of college was a whole new world for me as I hadn't ever partied in HS, so when I got to college I went a little nuts and haven't stopped drinking since. It's been over 15 years now that I've consumed copius amounts of alcohol, in the past few years it's been a little over two bottles of white wine EVERY night. I feel like an idiot thinking about it. I'm inhibiting my weight loss goals but more importantly I'm slowly commiting suicide. I have a resolution to quit or drastically decrease my intake this week. I'm sick of my liver hurting. I'm sick of feeling bloated constantly. And I'm sick of not seeing the weight loss I truly could be seeing given that I am lifting heavy and doing cardio every day. I hope I can feel like a new person when this heavy veil is lifted. I have so much potential, thanks for reminding me of that.

[@jmkass]

I feel you, girl. I've been having around the same amount of wine, give or take, for the past 4 months and I've gained a lot of weight. For me it was because I've had a very stressful moment in my life and felt I needed the alcohol to knock me out to sleep. Now that stress is slowly releasing and I'm down to just one bottle a night. Having HALF as much as I used to is a huge progress and I feel so much better. I did not lose weight yet, but I don't feel as bloated anymore. Hang on, we can do this!

[@lucylearned388]

how are you doing now?

[@MajorSebbaa]

As I am just starting my 90 days no alcohol challenge, I appreciate the video. Gives me a boost of extra motivation to see this through. Also, thumbs up for the Lamb of God shirt.

[@Individualist73]

Great video. I quit drinking at 21 and I’m almost 50. It was one of the best decisions I’ve made in my life.

[@laurenbonanni1932]

Haven't touched a drop in 11, soon to be 12 years. I drank a ton in college (hard liquor only) and that caused me some major medical issues. So, out of medical necessity, I don't drink. However, it is fun to see others drunk and acting silly. I don't feel like I miss out on anything

[@rodl6759]

What medical issues did you get?

[@GraveyFit]

Truly appreciate the honest commentary on your experience going dry for a month and sharing your why. Definitely way too easy to come up with a reason to reward reward yourself with a drink at the end of the day. Currently in the middle of my second dry month this year and really trying to work toward making it more consistent. The gains in workouts is a huge motivator for me. Thanks again for sharing so openly.

[@stormwilliams3347]

I’ve been sober for 6 months. I’ve totally changed my body. I’m a million times happier without alcohol in my life.

[@straight_man]

I have never drank alcohol in my life but used to smoke cigarettes. It's been four months since my last smoke and I understand the willpower it takes for the first few days and weeks. I believe the factor that kept me in purgatory was the social aspect. I came clean to my friends and wanted them to respect my decision of quitting smoking. Since then, I have started eating clean, cut sugar, chips, coke and all the junk food, lost 27kilos of body weight started running and going to gym gained muscle and improved stamina. So yeah, it all came from that one spark to be healthy. You just have to be consistent and if you ever feel like slipping on your journey just remember why you started. Remember you aren't alone in this journey.

[@FesteringTsar]

Keep it up bro!

[@JokesOnYou129]

I respect that !!

[@josufergysk8s]

2020 my plan was to do 3 months sober starting in jan and it turned into 6 months sober. I got the most shredded I’ve ever been and had the most energy I’d had since I was a kid whilst my friends became depressed in lockdown , over weight and alcoholics . I decided to do sober January and February this year, great to see other people are on the same page . Best way to start the year .

[@ayopollo]

So thankful for this video ! Didn't think I was gonna do this good but 21 days strong so far 🤟🏽🤟🏽🤟🏽 definitely seeing and feeling a difference!

[@BluesmanJohn]

This was such as good video guys. I can't thank you enough! I'm going to do the 30 day challenge. I have a drink or two almost every night. I got off of beer because of calories and started drinking vodka with carb water...for less calories, but I have as hard time getting up every morning and pee a lot at night. Don't sleep well at all. I loved working out and have made fair gains even with my bad habits, but I remember when I was more strict on my diet and drinking and my ads were visible. So... I'm doing this 30 day challenge and see what happens. Thanks for putting it in perspective for me!

[@jakewalters9737]

Brandon Weekend Four hit me hard. When you break it all out over a month that’s a shit ton of extra calories in alcohol alone. And then what you said at 14:30 hit close to home, because that was exactly me. I took close to six months off from working out 5 times a week and put 25 lbs back on. Today was my first day getting back in the gym. So, thank you for that statement. It hit me hard.

[@r0bbt]

Same! I just did the math that’s 13k in calories alone for me 😬

[@jonathanwaters1600]

Found that you guys posted this video on day 3 of quitting alcohol (becuase i look awful now) so this is perfect timing to watch, it already sucks a lot not having that "reward" after a long work day but being shredded is better than getting a bit buzzed. you guys are the best!

[@TheSoyestToEverSoy]

Yes, a new 30 day challenge! This is a huge reason for why I follow you guys. You guys should do more of these.

[@codered9576]

You guys are awesome! I am in my early 40s and have been drinking for 20 of those years. I tell myself that I am functional and I can do this but if I take alcohol out of my life I know that I could be a force to be reckoned with.

[@logansaxby7224]

Dude weed, you're an addict

[@lollorosso4675]

Was the same. Found the motivation to quit (no physical addiction - thank god). Quit added sugar and caffeine as well. Lost 50 pounds within half a year. Biggest achievement so far: went to the Munich Octoberfest this year - and stuck to water.

[@therealfox8514]

I haven’t had a drink in over a year and I’ve been consistently working out in the gym and watching my macros for the last 8 months. I’m in the best shape of my life!

[@ArcticAvenger]

This hits home for me as I just hit my 1 year mark on January 1st 2022 since I have stopped drinking. Got to say not missing it one bit I feel great and best of all no hangovers. *Bonus note I’ve gotten tons of compliments on my skin improving as well.

[@Hiighboost2]

Congrats on the year sober dude! I hope to be in your shoes a year from now.

[@muhammadshehreyarkhan1851]

Your skin would shine & blister because alcohol is hydro-scopic. Glad to hear you left that mother of evil for good.

[@mrxkiilla2294]

Been watching you guys for years, rarely comment. But I've been struggling with cutting out alcohol because of every reason you guys brought up. So thanks for the motivation and love that Lamb of God shirt! Thanks guys!

[@inovsign]

He tried to explain why he overeats when he drinks, then oddly jumping straight to why it makes you fat. Alcohol makes you overeat due to lowering inhibition, lowering your bloodsugar, stimulating parts of your hypothalamus which gives you hunger signals. The empty calories from alcohol, added carbs from the drink, slowing fat metabolism and alcohol induced munchies are the combined reasons.

[@GMan56M]

Did you watch the whole video? I feel like they address most of what you're talking about.

[@Rennat9002]

Is that what you fink? Sorry, I’ll see myself out.

[@hubster4477]

Wrong, drinking in moderation does none of that.

[@SnakePlissken23]

wrong

[@samwisefresh]

The timing of this video was great for me. I always attempted to use fitness/weight loss goals as reasons to quit or at least cut back on my drinking. Unfortunately I let my drinking get out of hand and was drinking about a liter of vodka a day and would have pretty severe withdrawals if I didn't (seizures and DT's) Thankfully I've been sober for about a year and a half now and it's mostly been easy as far a cravings and temptations. But the holidays and New Years are always a bit of a struggle and this video definitely has been a good reminder for me to stay on the wagon. Thanks guys and I love your videos. Both informative and entertaining. Keep up the good work dudes

[@ZachariahTheWitch]

I’ve been off alcohol for over five years and I have seen big changes in my mental and physical health!

[@ObadiahClarke]

Such good timing for dry January, keep smashing it lads!

[@wnderbug]

14:38 omg yesssss!! I absolutely loved this video and this is what I was looking for!

[@reddetonator1968]

I've quit (weekend) drinking 3.5 years ago and started following you guys a little over a year ago... Man the progress and things that changed my life! 😅 Thanks for the awesome videos, they're always an extra motivation! 🤟💪

[@jandoe2576]

I developed a serious drinking problem over the last months and this video is really a great motivation. Thanks a lot.

[@NaquitaL]

Loved this video and how it explains in a way I can understand!!

[@Life_Chronicles91]

I’ve been drinking a half pint and a 24oz beer for 8yrs and my stomach looks and feels like a basketball. I’ve recently decided to quote to stay alive for my kids this video really helped motivate me more

[@JEdmund81]

Really appreciate this video. Currently doing Dry January, which will be the longest I've gone since I started drinking over 20 years ago. I'm ready for it and already thinking beyond one month. Maybe just keep going. I know I can't continue like I was and expect to not pay a price with my health. Appreciate reading everyone's comments about their positive experiences abstaining/quitting! Very motivating!

[@Getstrongordietrying]

I am also doing a white January. I had entire March of last year. And when i could drink again i felt anxious about it. But after rhe first sip it felt alright. But since that month of i have cut down at least 50% of my previous intake.

[@JEdmund81]

@@Getstrongordietrying That's great! I worry about backsliding if/when I resume so I may challenge myself to February also just to really feel like I've broken the habit.

[@Getstrongordietrying]

@@JEdmund81 yes. Before my pause i had a beer now and then on weekdays. But now it is only fri and sat. It works fine and i'm also used to it now.

[@JEdmund81]

@@Getstrongordietrying That would be an ideal arrangement moving forward if I'm not totally giving it up. Good to know that feels normal for you now.

[@muralist_]

I noticed that when I started to do workouts (about 2 years ago), my appetite for alcohol consumption instantly sunk. So it didn't feel like something that I had to fight or deal with at all, it just went down to hardly any consumption of alcohol after a while. Now (after these 2 years), all that stuff feels like poison to me... just by looking at the bottles. A weird but positive change I didn't expect at all 🙂

[@jlud78]

Surfing between sets and this comment made me realize I did the same thing. Started working out hard in early 40s and desire to drink fell off a cliff. Went over 6 months without a drink, couldn’t say I felt any better or worse but didn’t care to drink at all. I drink maybe 2 light beers a week now and cut all IPAs just because of calorie load.

[@jeangentry6656]

I commend you guys! I went alcoholess in 2019 as a personal challenge, and I'm happy I did. That year was a VERY challenging yr for me on multiple fronts, and I really believe my commitment to remaining dry helped me not spiral into something worse, considering the physical and emotional stress I was under. I've never been a heavy or regular drinker, but after that I decided that every few yrs i'd give myself that challenge, to prove to myself that I'm not emotionally dependent on alcohol. I'm actually doing that challenge again this year. Eight days down, 357 to go. :-)

[@RellTaylor1]

Hope you’re still going strong

[@jeangentry6656]

@@RellTaylor1 I am. 💪👍💯

[@wynandlubbe4633]

awesome video, I watched it a while ago but came back to this as a reminder. great job guys you two are a trusted source to me of information always

[@cameron3196]

“Willpower is very much like a muscle”.. great point! Even small decisions abstaining from short term pleasure are huge. Great video!

[@darrentaitague270]

Great video gents, entertaining but great info thank you

[@jackslaughter3233]

An amazing video guys! 😎👍 Alcohol can be fun in small doses but it's WAY too easy to slide into a habit or even an addiction if you're really unfortunate. It's a poison which messes you up psychologically as well as physically if not used in moderation and I don't think there's enough awareness about it out there. Good job spreading the message! 😁

[@carlahabib1768]

I loved seeing you guys participating in this and I’m planning to do the same. What a great challenge. Thank you!

[@EndlessWeekendFishing]

Day 9 no alcohol today. Plan is to Xmas. No sprint though, I seen a psychologist, addressed my issues, made a plan and back in the kickboxing gym last few months 3 times a week, now 5 times a week. Most months I'd drink 12k in calories, waste the next day on my weekends.. no more! Appreciate the video and motivation, and good luck to all having a go. 🙌

[@HealthHacksDaily01]

Thank you so much for sharing this insightful video! It's truly inspiring to see the positive transformations and benefits that come from abstaining from alcohol. Your honesty and reflections on the experience are invaluable. I'm grateful for the encouragement to prioritize health and wellness.

[@arjenmiedema8860]

Aside from all the things you guys mentioned in this videos, I also noticed it improved my overall mental health a lot :) I have reduced my alcohol consumption to almost 0, I don't even drink once every month anymore, really only on special occasions. And even though I am a bigger than everage guy I already notice impairment after a single unit of alcohol on these occasions. This has made me realize how much of a poison ethanol really is. (oh and to add; I was quite a heavy drinker)

[@mikemalone1520]

Best fitness channel all around !🔥 Funny as hell and very relatable. I watched this video 2 weeks ago and I quit that day and now I’m having the best workouts I’ve had in years! Stay Buff , Dudes 💪🔥

[@johnb276]

Happy new year to you, Buff Dudes! Thanks for all the informative content you put out, as well as for always being just so darn entertaining. Hoping 2022 is a happy and healthy year for all of your family, all the best to you.

[@kimkimBKlady7406]

Had to subscribe, I like real people giving real results without long drawn out videos saying a lot and not saying nothing at all. All the way from Baltimore MD my boyfriend and I thanks you. I need to lose he needs to gain.

[@AndyL940]

I gave up drinking 2 years ago. It was the best thing I’ve ever done . Lost 40 lbs

[@Mrfizzly]

Nice!

[@hannahhoskins178]

Love that you are highlighting this! I quit drinking the day I stated nursing school. It’s been the best thing I’ve done in a long time! It’s been 15 months!

[@paeden5431]

I was a hard alcoholic for 22 years. My doctor gave me Lexapro and Naltraxone. An amazing combo to quit and the Naltraxone helped me reprogram my brain to not crave alcohol almost at all.

[@christopherforry4192]

I reignited a fitness regime at the beginning of the month and the first thing I did was quit my bottle of wine a night habit. Combining my desire to recomp my body and wanting to just adopt a healthier lifestyle has made the transition a lot easier for me.

[@YariAzQuran]

As a Muslim I've always been grateful that drinking alcohol is forbidden in Islam and that I've practiced adhering to this restriction all my life. I have family/friends who struggled with alcohol abuse and though I've never drank, I've actually researched and always found programs like AA and 12-steps to be so educational and beneficial to people practicing it. It makes you a better human being. Keeping all those struggling with the disease in my prayers 🙏

[@MbisonBalrog]

How they end up drinking if forbidden? They develop after coming stateside.

[@Micah_Lal]

@@MbisonBalrog come on, it's not like it's happening across the board. Small percentage compared to the vast majority that don't. Muslims are human too and as a result are capable of mistakes

[@moustachio334]

I quit months ago because my friend is an alcoholic and he got himself back in jail because of it. The idea of a beer makes me sick now. My body looks so much better.

[@caseywally3647]

This feels like crazy weird timing, as it happens I am taking an entire year off of alchohol. Seeing the Buff Dudes talk about distancing from it aswell is pretty awesome 😃 Also same, whenever I drink I end up eating SOOO much more than I usually would. Basically gives me the munchies, I hope that over the course of this year I can finally get to my dream physique 💪

[@fucuszullanti7877]

I’ll believe it when I see it…

[@Tcam0720]

@@fucuszullanti7877 yeah lol It’s not smart to start crap like that at the beginning of the year Best to start it when you think of it

[@user-sv1kd7hz9e]

if you can go a year without drinking poison why the fuck would you start again? like it sounds as stupid as saying i will stop smoking crack for awhile but you know in the future i'll smoke it

[@caseywally3647]

@@fucuszullanti7877 Fair enough :)

[@caseywally3647]

@@Tcam0720 Yeah, alot of New Year resolutions dont work out. But it can be a powerful motivation.

[@penitentman4862]

I am 26 and I have worked out consistently for 10+ years. I have always been active and I was lucky enough to play competitive college football for 4 years. After college I have made it a goal to stay fit, eat clean, and ripped. The results were there, I got super shredded at 210 and continue to grind. However, I have been a consistent drinker since I’ve been 18. It’s always been around and all my friends drink. It is a habit at this point. I’ve never said no and I never thought about it seriously. This video is a good lens into how life is different and most likely better when you don’t drink. I wonder what my fitness results would be if I didn’t consume an abundance of extra calories a week. Either way, thanks for the video and I am going to try this challenge.

[@zacnorman8702]

Couldn't agree more! I did it for spiritual reasons but love how I feel when I get past that first weekend without that craft beer. Plus getting in shape and macros being in check. Thanks for sharing!

[@arturfilipowicz6772]

Great video guys! I’ve tried Dry January in 2021 and it’s been a year now without drinking. I only had about 8-10 drinks over the past 12 months with friends. I think it’s really worth trying to see if this benefits you. For me, it definitely improved my sleep, energy and performance at the gym (I go 5 times a week). Challenge yourself and see for yourself! 💪🏻💪🏻

[@kgood241]

Been sober almost 2 years, once of the best decisions I’ve made in my young life (29 years). Anyways, yes great for fitness goals but also great for my relationships with people too. I’ve seen my gains in the gym exceed my expectations

[@dingus4138]

Right there with you. Stopped drinking once Covid began and just decided to stick with it. Was a very casual drinker before, so it wasn’t hard to stop. But it’s crazy how much even a little bit of alcohol can impact how you feel the next day.

[@luchalujano2729]

Had to quit altogether. Alcoholism is rampant in my family and I feel the addiction deep in my jellies.

[@danieljohns7499]

Now drink everyday for a month

[@JL00718]

Crazy this don’t have more likes

[@DEVILISHLY_DELICIOUS]

That's not a way to get more buff. Drinking every day for 30 days is more a challenge for the flabby dudes. I'm sure there are plenty of channels out there devoted to being unhealthy.

[@iliadin93]

This video pop up today on me. Today i start my sobering after 14 years of drugs and alcohol (few last years was quite heavy on consumption, especially alcohol). Great timing dudes.

[@Bored0720]

I really appreciate this. I'll be 210 days sober in 3wks on the 25th (I'm a chronic binge drinker) and trying for moderation after that. I've been definitely worried about what it's gonna be like when I allow myself to drink again, but these reminders and seeing you in the scenarios helps some. Makes me feel more confident in my ability to social drink. 😊

[@ChristianBullen]

Why do you want to drink again?

[@wb2194]

Lost my sister in 2018 to alcohol it is a horrid way to die. The pain and humiliation is unbelievable. Then my wife of 34 years succumbed to alcohol induced cirrhosis June of 2022. Wife initially got sick enough to be hospitalized in November 2018, and at that time they gave her 6 months to live. She suffered for around 30 months after that she lost everything, she went blind, lost her ability to walk, bath herself, go to the bathroom on her own, lost control of her bowels and bladder. She was having 5-6 gran maul seizures per day. I had to quit my job to stay home with her. In the process I started drinking every day, I convinced myself to relieve stress. Now I am struggling to stop. Historically I have been a fit person. I am, or used to be a runner and Mountain Bike racer. I gained 40 lbs. I have started running again and going to the gym 3-4 times per week and changed my diet and quit hard liquor since June however still drinking beer every day (8-12). As of today its been 32 hours since my last beer.

[@colonelquack]

High level alcoholic here. "Tasting the alcohol", eh? Here's something that'll blow your mind. I eventually reached a point of using water as a chaser. Eventually plain vodka tasted... sweet. Seriously. By that point, I already knew I had a problem, but that was very much a "wasn't expecting that". Obviously moderation is not an option for me - one drink leads to many, which leads to drinking the next day, etc.

[@chrisreale4326]

Thanks for the motivation

[@creepyjoe1025]

Great video. Many folks can identify with many things you all experienced during this challenge. Keep up the great work God bless!

[@CarrickCheevers]

Great content buff dudes. Cutting out added sugar could be an interesting challenge. I did the whole30 thing a few years ago and had the same experience taste wise to Hudson. I was blown away by how much I could taste the sugar in things afterwards and it was an experience for sure.

[@shredneckjs2000]

Great timing. I’m a career bartender and it’s become normal to have a couple shots on shift. Maybe a nightcap or three after a shift. I decided to cut it out, except for the rare special occasion and I’m feeling fantastic. Love this channel!

[@MamaSwole]

Now I kinda wanna try this

[@terranceweis5231]

I'm glad you guys made this video. I love working out and I'm a fan of different whiskeys. Whiskey leads to snaking and it's a downward spiral. Too many extra calories and a sh!tty feeling the next day leads to a bad workout. Thanks for the extra kick in the ass I need to get my willpower in check.

[@yaboicoach]

I got to agree, the hardest part with fitness goals is hands down the combination of extra calories from alcohol and additional snacking. To add to that, the snacking is almost never nutrient dense foods, but rather something rich in fats & carbohydrates. Another note that I've experienced is the delay in muscle recovery, I tend to be sore longer and unable to progress with weight training. So overall, a poor choice to integrate for best fitness but has it's purpose socially and getting mental breaks from stress... all depends on your goals :)

[@user-sv1kd7hz9e]

probably poisoning your liver is worse then just extra calories.... why would you be drinking if you have goals

[@tailhooked7208]

Amazing video. Great breakdown of what is happening on a macro and metabolic level. It is amazing what happens when you crunch the caloric numbers over time. Even someone who literally has a beer or two each evening after work is looking at a significant number of calories over the course of the month, (forget those added snacks!). Keep up the great work, you guys are an inspiration to so many. 👍

[@StonyArk01]

I abstained from alcohol for 7 weeks last year. Returned to it during the new year and noticed the changes you described. I have made the decision to abstain from alcohol for as long as possible this year. Could you guys do quitting alcohol and working out for 90 days next?? Would love to see the benefits and advantages to that. This video is motivating me to continue abstaining too.

[@buddyfaya8631]

THIS ON IS REALLY REALLY GREAT GUYS !!!!! So creative. Your creating REAL value for a lot of people

[@Bay_Area_Calisthenics_Kid]

You guys can always make on the topic entertaining this started my day off really well. I can always appreciate the educational humor, Some additional highlights were… The Lamb of God T-shirt and the Taco Bell commercial in the middle of your video! - Stay Buff! 💪

[@joshuamirabal3617]

I love to see you guys actually trying the experiment yourself to give personal real-life experience while providing lots of very good information. I never was a huge drinker but I plan on fasting alcohol with some other things for 40 days and I’m excited to see how it effects me too.

[@KommonCents_]

I havent drank in 9 weeks now, I stopped for health reasons and just didn't want to be that person anymore. One of the biggest things I noticed within the first week, aside from everything you mentioned, was the mental clarity. Like my neurons were firing 10x faster and a fog was lifted. That alone was worth stopping, was amazing to have that mental alacrity back.

[@antonioreyes6023]

Awesome video Buff dudes! I appreciate the brutal honesty on a personal level. We all know alcohol isn’t good for us. At least I know it’s not good for me. I’m a recovering alcoholic, and have been playing with fire lately and drinking on weekends…. Using all the compromises I can to make excuses to drink. I’m glad I watched your video. It was like hearing it from a good friend that I need to stay sober and keep my life straight. Thanks guys! Stay Buff!!

[@hudson.kemnitz]

20 years sober

[@ernieproo3776]

I went a full year sober and also drank only water that whole time. Toughest yet most rewarding decision I ever made.

[@matth5992]

Stopped drinking last October after a couple really rough nights and early stage liver disease. Got my abdominal ultrasound and bloowork results back last week and everything is perfectly normal. In addition to organ health, the weight loss, I also garnered a reputation. Im now known as guy who clubs sober and the DD who doesn't charge a dime

[@ericdahl2915]

Nice job. Spot on!

[@tomlazoriksuccessfitness]

I’ve never been drunk, and I’ve never even drank. As the perpetual sober one (based on my observations) I can say that alcohol is just not worth it. It is one of the only drugs in society that gets a free pass, despite being one of the most harmful substances that you can find. To each their own, but as a trainer and lover of health and fitness, I always encourage the teetotaler life! Thanks for the video, Buff Dudes! 💪🤓

[@WillowWasp]

yeah drinking is always what derails my goals. i feel more tired the next day, even after only only a few(and i definitely had more than a few usually) plus it made me ravenous for absolute junk. i'm taking november off.

[@mell_gif]

The acting here is Oscar winning. Great jobs guys 🤣🤣👌👌

[@mmlg24]

I haven't had a drop of alcohol since 2001. Yes. That's almost 22 years. Never missed it, as I never really liked it to begin with. I wish everyone the courage to stop drinking. For good. It's poison that the body has no idea what to do with.

[@timsteinkamp2245]

I call this misinformation and don't understand why you think that and say it. It is not poison. I had a girl friend that would get sick when she drank but she was also a bartender. It doesn't work for her and maybe you but to call it poison is a lie. Alcohol, is a gift from God or mother nature if that makes you feel better. It is so easy to make and in fact comes naturally since yeast is floating through the air. I suppose you think heroine is poison just like mushrooms and cocaine. You are deceived. All plants are a blessing. If you don't like don't drink it but don't lie.

[@chaffstar]

@@timsteinkamp2245 you think heroine is a blessing? And you know there are poisonous plants right

[@timsteinkamp2245]

@@chaffstar I don't like to do this but realize that heroine is what morphine is made of and anybody that goes through surgery blesses the drug. The problem is we are kept ignorant. Don't spread the oil from poison oak on your skin but the American Indians used it as a dye.

[@andrew3404]

@@timsteinkamp2245 Alcohol is literally a poison. Why do you think your liver has to process it? Alcohol poisoning must just be a myth i guess lmao

[@timsteinkamp2245]

@@andrew3404 Of course you are right. If you drink a lot of alcohol and especially pure full strength you will have damage called chirosis. Your liver enlarges and stops working but it is a pretty large organ. Water is a poison if you drink too much.

[@cb5600]

Was there a follow up to this vid? I was wondering if they kept up with it or if they drifted back into previous habits?

[@enigmatic7665]

I quit alcohol for life, because it’s pointless.

[@jueabaddon2168]

Everything is.

[@enigmatic7665]

@@jueabaddon2168 well that’s a negative outlook.

[@rmmm6725]

Drinking is very odd. Getting drunk is fun but to a point then you just have a headache and regrets. I quit after I got out of the military and my health is better. It’s a habit and anyone that says alcohol isn’t addictive is lying to themselves

[@enigmatic7665]

@@rmmm6725 it’s so pointless. I get that people use it to help with stress, but all it does is make you feel worse when you’re done. So just go to the gym instead!

[@rmmm6725]

@@enigmatic7665 yeah for sure, social media is equally pointless really. I think much of what we do today is pointless. We work ourselves to death for another’s gain, we live outside our means for a “lifestyle” we don’t really want, and we stare at screens continuously and very few people even know what a hard days work is. I work for myself and have zero employees, I wish I could say I actually own my property but the government collects property taxes every year regardless and hypothetically can take it whenever they want. We are hamsters spinning on a wheel and life is mostly depressing so a vast majority of people drink to escape reality. Same reason we play video games and watch tv.

[@alishabastarache]

This was awesome. One of your best videos yet! Love the mix of science, facts, personal experience and your artistic touch.