LEAN vs BULK | Cutting or Bulking Which Is Better?

[@buffdudes]

Hope you enjoy my third vlog video! Just started on PHASE 1 of our cutting routine. Let me know what you think is missing from the series or would like to see. YATS FFUB. -Brandon

[@ianraton2921]

thanks buff dudes your videos are very helpful keep up the good work!

[@Dan-yh8qp]

Love you guys! Always entertaining and informative. Laughing and learning! Please make YATS FFUB shirts.

[@patrickherlihy8802]

Buff Dudes hey buff dudes I have a question, I've been through an illness and loved working out. I'm now weak my friend told me load up on carbs until I get muscle memory and heal, is this true plus any tips?

[@Jameshellen12]

Buff Dudes forever bulk!

[@peterAZ-fh4pn]

Buff Dudes rrrrr

[@xxMpEGxx]

I wanna go to the gym where all the Thors work out

[@youngrossy7873]

For real

[@aleksanderdema3433]

Im in another galaxy right now but any gym will make your body cracked

[@michaelcraig9449]

@@aleksanderdema3433 Dont get on crack.. it ruins everything.

[@subtlesedukshun8412]

I want to go to a gym where only women workout.

[@xxMpEGxx]

@@subtlesedukshun8412 thats sexist :P just kidding, why do you want that? ^^

[@7XD71]

gonna go through 2 bulks for the whole year. one for my body and one for my beard. #StayBuff

[@IbrahimMcCabe]

How's it going so far?

[@coows]

Is ur beard as good as pewdiepie?

[@DavidCanencio13]

@@coows for real , i love pewds beard

[@coows]

@@DavidCanencio13 same

[@michaelcraig9449]

Beards are for homeless stinky ISIS guys. Grow a mustache and get some pussy..Chicks hate shaggy bum beards.

[@DanielCutting]

Great video guys. I’m all about that lean look! After all, my last name is Cutting!!! 😂

[@buffdudes]

+Daniel Cutting thanks DC. haha, dude, we've seen your latest IG workout pictures. We're just trying our best to catch up to you!!

[@masterfisherman4300]

Nice

[@yuriboyka9927]

Rhett got buff. Link is next.

[@arthurmorgan1126]

Yuri Boyka lmao😂😂

[@Smigor108]

Looked for that comment lol

[@yourex-wife4259]

8:20 Hey Vsauce, Michael got buff too

[@cloroxbleach3936]

My answer in a nutshell : Cut/Lean = Speed Bulk = Power

[@EVAN-re2yo]

Clorox Bleach which one is the best for fighting? Im going to hit bully at my school next month so Im looking for the best advise.

[@cloroxbleach3936]

@@EVAN-re2yo If you're using some martial arts or some basic fighting moves then speed/lean is the best for you. But if you're fighting with pure raw strength with no fighting experience then power/bulk is the best for you.

[@Dawid-kl6wz]

EVANDER bulk. for speed and power. Mike tyson was 109kg at his prime he was one of the fastest punch throwers in boxing

[@9994L-g3k]

brother😭

[@cloroxbleach3936]

@@Dawid-kl6wz Mike Tyson is cut wtf.

[@clarksmith967]

My son's comment to watching this video :"people are supposed to be playing at that beach not doing strong things."

[@Logixal4311]

Hydrax 313 lol

[@flammingdragon]

lifes all about balance. lifting is meditative

[@James-ws7bq]

Clark Smith stfu

[@jodo223]

I died lol thanks for sharing 😂

[@jorgegfigueroa9755]

@@James-ws7bq Kids have innocent but insightful thoughts, respect him for sharing that

[@gabe-ri4if]

3:00 perfect technique vs not so perfect technique 😂

[@Wolf-dz4fn]

Yup, brandon and hudson need to polish their technique like that guy

[@Chandlerbingeling]

he was giving it all though

[@jirenthegray5721]

You have to Swing it, Swing it,

[@dimitrisstamatelis812]

Thought he was doing cheat front raises.

[@dimitrisstamatelis812]

Holly shit!! What did I just watch? Thanks dude.

[@wally2909]

2:22 "Swolefather, who art in the iron temple, swoled by thy frame. thy swoledom come, thy lifts be done, in the deadlift as well as in the squat rack. Give us this day our daily whey. And forgive us our cheat days, as we forgive those who swolehate. And lead us not into cardio, but deliver us from the elliptical. For thine is the swoledom, the power clean, and the glute ham raise. Forever and ever. Wheymen."

[@Stealthy905]

Beautiful

[@Jazz-Singher]

You guys should definitely make a video about stretching. How to stretch each muscle group, do's and don'ts. My friend told me to get serious about stretching a few months back and now I can't workout without stretching beforehand.

[@idknuttin]

hiphopstar765 you should only do dynamic stretching before a workout and static stretching after your workout

[@JuanPablo-rf4vo]

dont stretch right before working out ive heard.

[@theunusualdispenser9474]

I think you should stretch after the workout

[@naush777]

hiphopstar765 look up earlier videos, the bro's have covered stretching.

[@ddslayer6]

Stretching is a must, it helps me so much for post workout as you feel less sore the next day

[@ridernani46k73]

The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.

[@roryoshae8278]

You guys are the best. INSPIRED!

[@BrentWalker999]

The guy doing bicep curls in the background reminded me of "swing it!"

[@aWatchmanOnTheWall]

Peter Lyberth you gotta swing it...swing it. Haha

[@kingofsparta231]

Just ordered your latest 12 week cutting guide and started it today! Information is very well laid out and easy to follow, and I'm feeling good about the outcome!

[@jakovb383]

3:00 look at that guy in the background, cheating

[@gforcedod]

This man is one of the few who understands anthropology and anatomy! And works out as a body builder. Thank you for the Video.

[@fitlawnguy]

I love throwing all dietary caution to the wind the last couple of months of the year, only to begin the shred on January 1st

[@Xanivert]

That's not how it's supposed to work. You're just putting on excessive amounts of fat. Don't be that guy

[@fitlawnguy]

Xanivert Says who? It works perfect for me because I don't care about carrying a little extra fat for 2 months out of the year if it means I can enjoy the holiday season a little more. My priorities are athleticism, strength, and then aesthetics, in that order. Everyone has different goals.

[@Mcspluggy]

I'm actually an exercise physiology graduate from Florida Atlantic University, and you guys are actually one of the only fitness channels that I am subscribed to. It's great to see that there are at least some channels that's are evidence based and actually know what they are talking about. Keep up the good work!

[@-ricardus-1972]

3:01 That dude curling in the background.. 😂

[@immygrxne9884]

Talk about ego lifting lol

[@darianbazelais9634]

He should go down about 10 lbs 😂🤣

[@haylalsalehi]

You guys are cool. Usually, gym training videos are dry or too bizarre but your videos are neither. They are informative and good to watch. Keep up the good work.

[@jacobboaden2213]

Loved you guys for years. But always was more about Lean: Finally trying a bulk and this was so dam helpful. Cheers lads 👍

[@jurgenbrandt642]

"and create hopefully (and most important) a kickass funny video." Nice ending sequence with kinda "behind the scenes"-view. You guys really rock!

[@adamcrap]

A great, great explanation of bulk/cut technique I’ve seen on here. It’s always an elusive topic and explaining it even for professionals like buff dudes is tough but it was done well here.

[@absolutetuber]

you guys are just so ridiculously full of good info and inspiration. all that without the BS and hands down one of the best lifting/weight loss/health improvement channels on these here parts

[@alexandruniculae8729]

5:34 that is a REALLY badass look

[@dvorapat]

5:00 this is how you workout.

[@borat1191]

You can see how successful he is by looking at his body

[@tomli2377]

He is doing 3sets 20reps of Finger Press.

[@shawnmiehlke6270]

"Yea babe I'm at the gym AGAIN. Just working on that 6 pack. Send me some sexy pics"

[@Xanivert]

Ncsta, punctuation is important

[@joeldoxtator9804]

His metabolism is turning texts into bodyfat. The program is working really well too.

[@filuo9058]

Since I'm already overweight, I'll pick lean

[@pwd1134]

Filuo Don't!!!!!!! I did that exact thing and went from 210 lb to 160 lb in 5 months doing mostly low carbohydrate dieting and hitt cardio. I wasn't super focused on weight lifting, and it's sad to say I almost look worse at 160 then I did it 210 because I got skinny-fat :( now my problem is I'm too scared to not be in a calorie deficit because I don't want to be fat ever again so it's impossible for me to build muscle at the moment until I can get it through my head that I need to be in a calorie surplus. I tired bulking for a little while and as soon as I saw some softness on my stomach, back and arms I immediately went back into a calorie deficit because it scared the s*** out of me that all my work shedding that weight was gonna be thrown out the window in a matter of weeks

[@terryboys9321]

@@pwd1134 I had the same issue brother. What I found that works really well for me, is to bulk from september/October until March. From March through May, I shred. June to september/October, I maintain (an even mixture of lifting heavy and cardio) Bulking in the colder months is easier for me because I'm already going to be wearing more clothes so it's easier on the self esteem when your extra weight is a bit hidden. Leaning out in the spring months helps prepare for that summer look we all want but you're muscles are bigger from your previous bulk cycle. Maintain while it's hot out because you're more prone to wearing things that will show off your progress. Thays what works for me anyway and helped me get past the same, "I dont wanna get fat again" feeling.

[@ghostfox2473]

Since I'm already underweight, I'll pick bulk

[@TelemachusG]

same

[@chadpowell1832]

Gotta Build up that muscle first

[@zainy315]

The added parts on food and lifestyle as well as workouts in the description are really helpful, hopefully it stays 👌👌

[@lucasaquino1802]

FFUB YATS

[@ianm432]

I really enjoyed the flow of this video. It started out as a normal BD super informative video and then all hell broke loose like Robot Chicken! Been nursing a bad neck and back since September and have been off my game after finally figuring out what my body wants for nutrition and workout routine. You dudes have shown me so much! I wish I had this years ago! Having some vertigo as of yesterday now too. My MRI can't come fast enough.

[@mauricecooper9763]

I'm back to cutting big-time. Hopefully this time i do it right. Awesome vid, guys!👍💪

[@DJSimNRecords]

At it since new years, 1.3 kg down, 14.7 to go !

[@DJSimNRecords]

@Robert Abraha hell yeah I did. Stopped cutting around June

[@kgbarrett1521]

I could watch your all's vids all day.something about you guys stands out to me! i💜buff dudes.u guys are awesome

[@talilkr5238]

would love to see a Thor or a Logan short movie from you guys

[@reynaldotorres6733]

Excellent job. I really like the behind the scenes videos, and everyday stuff. Always looking forward to seeing the entire buff family. Stay buff💪

[@victorwretched1072]

You leave Asgard for this?! (its actually a good video thou)

[@FlatManBOfficial]

Lol

[@hondafreak190]

Awesome vid! Just love how you guys have fun with all this. Last year, started my cutting phase in Jan, went from 230 down to 195 in 4 months. Now this year, i'm waiting till after the super bowl (too much good food to pass up at the parties). Starting at 205 this time. No major goal weight wise, just going by how i look over each month.

[@Malakaiser]

YATS FFUB MY DUDES!!

[@TheFragranceApprentice]

Okay that's it, they've done it. THis is the best Fitness Video on KZbin, so much information, Pros and Cons. Balanced look at both. Fantastic, Bravo!

[@dh9114]

Great video, keep up the good work!

[@buffdudes]

Thanks DT!

[@danpalooza]

just started phase 1 of the cut, can't wait to see this thing through

[@1HeatWalk]

anyone knows the song starting at 0:41? I need that up beat retrowave to get me pumped up during my workouts.

[@stevenchelton1483]

Boomopera - Synthpop Supercar

[@rekaepa]

that last bit about humans being goal oriented was moving, for me. I've promised to join the police academy since last year but haven't and in that time frame I've felt sad.i always use to constantly improve myself but lost focus. I'm not spending another year on the sidelines and this was just great. thanks guys

[@ethanjohnson3642]

What are your thoughts on Jeff cavilire not believing in bulking or cutting? He's living proof that it's not necessary.

[@buffdudes]

We're big fans of the "find what works for you" method. Everyone is a bit different so we'd hate to ever say "no, only this works." Some guys love to eat big and lift big all the time. Some love hypertrophy and being lean. Some love the middle ground. It's all good in our opinion as long as you enjoy doing what you do (and you're not potentially harming yourself in the process)

[@ethanjohnson3642]

Thanks for the response firstly! Second I agree with you on the "what works for you" sentiment. bulking and cutting clearly works for you two and you guys are also living proof that Bulking and cutting does work. However Jeff over the years seems to has made physique better without noticeably go through a bulk or a cut (Obviously at a slow rate spanning a few years) and has maintained those gains without any loss. Just some interesting observations. Anyway looking forward to the rest of the videos on your guy's cut. Thanks again for the response and I will be trying that pizza recipe soon!

[@ryanschmidt3913]

Phil Mitchell One of the things he advises against is counting macros, which frankly, I'd find pretty boring. Instead he has plating proportion suggestions that he says are a much simpler way of keeping good carb, fat, and protein ratios. He's also always coming up with new techniques that can help strengthen us in different areas, such as when he suggested doing some exercises with different dumbbell weights in each hand for core activation. It sounds to me like he's trying to keep people from becoming bored with maintaining their health.

[@XxAlex530xX]

Actually I was skinny fat and I'm 6'3 220-215 and I've been eating at maintenance for a year and I've lost a ton of body fat and added muscle. Although Its taken a longer time, but it's crazy because I'm maintaining my weight and slowly looking better even though I'm still pretty heavy. I'm about to start a cut so I can lean down around 190.

[@rudy1999]

Yeah bulking is just getting fat. It is not necessary for naturals to gain lean muscle. Scooby also doesn't bulk and is just as big or bigger than these guys.

[@estebangorjon8975]

love this channel so much, since i discovered it back in 2016....You guys are so real and down to earth. Keep it up!! Greetings all the way down from Argentina.

[@jayaseto]

3:05 homie at the back clearly is team improper form

[@pgchava]

I’m loving these Vlog/Behind the Scenes videos you guys are doing. Keep up the great work!

[@taco564]

That beard is looking insane bro. I’m mirin 😯

[@resaboutb.9566]

I'm a 62-year old flabby woman and I LOVE your videos! At 8:38, you alluded to "a delicious recipe we're working on right now," which looked like some kind of brownie cupcakes, maybe? But no recipe! :^( What up, Buff Dudes? Have you perfected it yet? I'll be watching!

[@giovannigavassino1047]

"Permabulk is the recipe for a happy life." (Ancient chinese wisdom)

[@Bo7bbsie]

Here for the information but also blessing my eyes with the sight of watching them working out 🙃🙆

[@jlobbink12]

Guy at 5:00 really looks like he is working hard 🤣

[@TherealSem50]

Love the content and the bts stuff. Keep it up fellas. Definitely going to grab some of your guides

[@valenciamaribel]

Bulk !! I need to get my husband to start watching these videos

[@braxfistya547]

After understanding clean vs dirty bulking, keen for these vids as they go deeper (giggity) and is more specific than your other programs/routines/vids. Keep as buffed as you can please...

[@jokerghost4251]

Can we get the nutritional facts on that badass breakfast pizza

[@sartajjamalchowdhury3643]

The buff dudes are great at cooking too, one can't deny!!

[@redjoker2497]

Awesome content as always!!! i dont know if it is in your plans at all but i would love to see a long strength face and not just 5x5 but a more advanced programm.

[@buffdudes]

Thanks Joker. Yeah, definitely want to join the "1,500 Lb Club" so once this is wrapped we'll seriously think about making a series showing us attempt to do it.

[@lindasappao947]

3x5 >> 5x5 btw

[@cactuarking4138]

Keyth King Gonna have to disagree there.

[@lindasappao947]

you can disagree if you want, but 5x5 is too much volume for strength. You can make strength gains off 3x5 alone (+ volume and progressive overload) and lowering weight and doing volume for the other 2 sets (say 8-10 reps) is going to give you more overall size + still great strength gains. 5x5 is simply too excessive and unnecessary. I've done both for 6months + believe me 5x5 is useless. If you want pure strength 5x5 is just straight bad. If you want size 5x5 is bad, if you want size and some strength, 3x5 + 2x8-10 then isolations is superior to straight up 5x5 full body.

[@2ossy]

Keyth King I disagree

[@insidephase]

I’m gonna need that yats ffub shirt. Looking for to the cutting plan videos. Stay buff!! 💪🏻

[@feniva9]

whats the song in the begining and throughout the whole video in the background

[@stevenchelton1483]

Boomopera - Synthpop Supercar

[@barfightfitness5456]

Great video from two of the best! Live Lift and Be Mindful- Bar Fight Fitness

[@cia5791]

Bulking is always the way to go :D

[@GaviRG1]

Permabulking

[@satan4403]

but imo lean looks better than being overly big

[@cia5791]

but when you're lean there is nothing to look at ;)

[@satan4403]

yeah there is lmao, solid muscle to look at rather than a balloon animal looking having ass, i dont see how people think being huge looks better than being athletic lean, fail

[@lowerf0_rtyei8ht92]

Satan There's a benefit to both. Being big can look just as good as being lean. A lot of it is subjective and personal preference.

[@saumitragautam8333]

Really awesome video...! One of the best on youtube. Great tips and greater wits. Keep it up.

[@Sabian-]

7:56 - Definitely me eating anything spicy :D

[@orkoskang7967]

OOF.

[@stevegrant4888]

After all this the most impressive thing of all is your head of hair......I've never said that about another man out loud....great videos, thanks

[@JoshuaMontes_areyouSLICK]

You guys should make a shirt that says "YATS FFUB" so in the mirror it says stay buff

[@MTNtf2]

Dries Van heeswijk nope.

[@ecksdee4087]

@Dries Van heeswijk FFUB YATS?? would that work?

[@madtitan2174]

Don’t they already have that 😂😂

[@Peter_1986]

They already have a T-shirt like that. 8-)

[@aliawada3544]

It's not like he is wearing one in the video

[@1andonlyMiro]

I think you guys did an exceptional job at buffing up

[@egmluvr]

3:03

[@kaihuizing5970]

Reverse front raise into curls.

[@codystaples3260]

I like the guy playing on his phone next to you while you do raises

[@markgoodrum4543]

Get bufff 💪

[@extremcorg7284]

Here’s an idea, bulk when doing cardio

[@enetsaj25]

4:59 look how long the cellphone guy uses his cellphone xD

[@emiddlebrooks7183]

enetsaj25 -- that is one of those guys who goes to gym just to say he goes to a gym. Leave your phone in your locker.

[@divineanarki9511]

Making them finger gains

[@XxAlex530xX]

Bro just now at the gym some guy used his phone for 3 minutes then would leave and do some workout and come back and sit on the shoulder press seat

[@churck2267]

Hehe, that's me !

[@mattharris9015]

Looking real hard for that one song

[@janoy232]

I'm back to bulking big-time. Hopefully this time i do it right. Awesome vid, guys!

[@jonniebeans4304]

Do you guys ever consume raw eggs? I read that pasteurized eggs are the way to go if you want to consume them raw. Do you think the risk of salmonella is worth it or do you think I should play it safe?

[@cerealpowder1486]

Jonniebeans Salmonella is really hard to get, what you should be worried about is how hard it is to stomach raw eggs. I’ve done the Rocky raw egg thing a couple times and almost vomited every time.

[@jonniebeans4304]

Huh. Thanks for the tip. After some further research (aka one google search) I found that the body can only consume 50% of the protein in raw eggs, while it can consume 90% of the protein in cooked eggs. Interesting.

[@blazeseraz8330]

I would not advise you to eat them raw. If you eat them that way (raw) they protein is not as bioavailable to digest as it would be if you cook them

[@therooster191]

SERGIO RAUL ZUNIGA HERNANDEZ I'm not a 100% sure on this but I'm pretty sure raw eggs have way more nutrition, because when you cook them the heat alters the enzymes, so eating them raw will give you more nutrients, I don't think I'd have the stomach to do that but some people do

[@fill3t]

cooked = more digestable protein but more filling. raw = able to eat a lot of them very quickly if you dont mind the taste.

[@garths_film]

Please do a series of cooking videos with your goofy characters! I know I would watch every episode as well as actually learn what I'm supposed to make for myself when doing a bulking or cutting plan

[@darrellr5721]

Cut!

[@OHMAudioChannel]

Heck yeah, Brandon is a pressing fool. Bench press, overhead, and even the French Press.

[@victorshultz3265]

bulking is fun, cutting is tough

[@MrMan-ke9ph]

victor SHULTZ agreed, cutting is rewarding but a pain in the ass lol

[@devilkevjr]

Thank you for another motivating video bros!

[@Toad_Moto]

You look like the love child of Bryce Harper and David Harbour.

[@allankhad1030]

@7:05 Know that feeling. No pain no game. Intellectually b.u.f.f. is the way to be. Respect. Anyone know the song at @0:40?

[@kingofthedead9092]

I'm 6'0 and I weigh 138 i wanna get a lean body but I want to gain more wight about 150 should I eat more calories ? What are the best foods to eat sorry I'm kinda new to working out so I don't know if it made sense

[@homegym_overlord1370]

Considering you weight to height ratio, i would go on a bulk first.

[@kingofthedead9092]

Ola Holander forsure thanks man

[@fill3t]

just make sure not to overdo the bulk. if you bulk too hard and eat way too much you'll gain fat quickly.

[@WolfStreak]

You're weight is very low for your height, which means you have very little muscle mass. You definitely need to add muscle first.

[@Matt-gm4sk]

nutin your mom I weigh 146 now, when I started I was 130. I have gained strength by doing compound lifting and I have put on some size. I don’t have much abs and all. Should I just keep trying to gain strength until I reach a suitable weight then lean up some what. I do want to have a good six pack eventually

[@nicholaskolevski5015]

Honestly, you look better in clothes during a bulk, but better on the beach after a cut

[@jimmys1128]

*YATS FFUB*

[@arielaye3648]

I just subscribed this weekend, the outros are getting, filled with nice content

[@bobbyb608]

What’s better? No gyno.. lmao...

[@vishwajeetsingh4559]

Great video! I'm going to start this programme soon. Please upload the condensed version of the cutting plan like you did for the bulking plan. Thanks

[@leongodhania1335]

You realise how the only person on their phone throughout the video was also the only fat one ...

[@abovethuniverse]

What iv learned is to just listen to my body and eat clean, iv learned if your putting in more time in the gymn, yout gonna crave food, so eat till you full. And just keep putting in that hard work!!!

[@poyo3582]

Can we see ur truck

[@buffdudes]

I'll make sure and show it in a future video

[@poyo3582]

Buff Dudes I can tell it's a 2008 ram 1500 single cab but I wanna see if it's buff

[@pasta1998]

Great athletes and great editors to the videos are looking great

[@troglodude980]

Prefer bulk in my opinion lean just seems kinda douchy like they only did it to pic up chicks while bulks are more lifting for size and strength.

[@nicholaslee633]

Your mindset is totally wrong

[@troglodude980]

Hehehe Hhehe You'd be wrong since most everyone trying to pick up chicks goes for lean.

[@troglodude980]

Hydrax 313 Just because something is a generalization doesn't make it true for everyone use your head for once.

[@wyatt8231]

Some people just like to cut to be lean and that has nothing to do with girls..

[@kai-parker76]

Yeah that's usually how it starts out. For me it evolved into someday entering competitions or runs like the spartan races or obstacle courses. All that fat is gonna make it harder for me to pull myself and get over obstacles. Running too has been way easier the more weight I lose, while still lifting for strength. Balance and all that.

[@GodSpeed1105]

Lean and swole is the way to go. Best of both worlds lol💪🏿🏋🏽‍♂️

[@Tyndaal604]

Brandon's over-grip skull crushers always give me PTSD.

[@callumrae1034]

Production is absolutely brilliant 😂

[@scottbrooksbank668]

Hey Buff Dudes, done some of your workouts and tried your recipes, thanks. I'm 6"2 and 195 pounds, tdee says I need 2800 Cals to maintain weight. I've set my cals at 3200 and macros which I've been tracking for 3 weeks on my fitness pal at 40% Carbs, 40% protein, 20% fat. I train 5 times a week, day 1 shoulders, day 2 chest and triceps, day 3 back and biceps, day 4 legs, day 5 spinning class. All workouts between 45mins and 1hr 15mins. I'd like to get to around 205/210 pounds and look a bit more ripped ( I don't know my fat% ). Do you reckon I'm going the right way about it ? Thanks again, keep up the good work 👍

[@peet3449]

Can you guys make a video about injuries? Back for example and wich steps should you follow in order to recover? And congratz for the content!

[@dandu6829]

7:55 alone deserves the subscribe

[@bg454545bg454545]

Love your channel so much and appericate your dedication to fitness

[@hibernatorawake]

You and your brother are such funny characters ! Love you fellers !

[@chris2726]

Very good video guys! I think you should do more like this.. Stay Buff💪