Build Reflexive Strength and Experience Your Energy

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim demonstrates how to experience your reflexive strength and feel the energy it takes to create it. This is a fun way to learn from your own movements. Try it and notice what you feel. Learn from your body!

[@brendapeter446]

The answer to everything is SLOW DOWN... Love this!

[@kenfinley3586]

Brilliant as always my friend! Great example of how slow is smooth and smooth is fast.

[@OriginalStrengthSystem]

Thanks brother! Hope you are well!

[@willemakkermans4067]

Excellent demonstration. What you describe is much like the 'Qi' we talk about in Tai Chi training. A connected line of energy running through the various connective tissues. ('Qi' covers many concepts, this is one of them.) It's also the reason we practise slow in Tai Chi: to refine these pathways, and to build up that connection.

[@OriginalStrengthSystem]

That’s so cool!

[@balwantpadaki6183]

Great video again Tim! Thank you.

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@everettgooch5114]

Tim, you make everything make sense. I actually love doing the bear crawl, among others, because I can feel my whole body enjoying the movement. Thanks. Have a great day.

[@OriginalStrengthSystem]

Wonderful!

[@franhar8292]

Thank you! Think you do TONS of great exercises. Please think about doing ones specifically for the seniors. I'm 72 and definite need good moves. But there are a lot of your videos that just would be too hard for me. Many thanks!!

[@OriginalStrengthSystem]

Great suggestion! Thank you

[@stuffnthings247]

Once again….so simple so good!!!! 💪💪 As for the name………… 6 point to 4 point crawl reflexive experimentation 🤷🏻‍♂️😂

[@OriginalStrengthSystem]

Excellent!

[@MH-jc3uj]

Excellent. Thank you, Tim. I recently bought "A Simple Book of Strength"- I look forward to reading it.

[@OriginalStrengthSystem]

Thank you! I hope you find it useful!

[@MH-jc3uj]

@@OriginalStrengthSystem Thank you!

[@DirtandRust]

Great stuff! Going to try it right now. TY TY!👍👍

[@OriginalStrengthSystem]

How was it?!?

[@DirtandRust]

@OriginalStrengthSystem Engages the whole body for sure... Great exercise to add to the crawling regimen.👍😺

[@yvonyuen810]

Cool..Great break down..

[@Reece-nh2vy]

Very interesting move. Will try it. Thank you Tim.

[@OriginalStrengthSystem]

Awesome!

[@timgrzybek4701]

Got another example of reflective strength?

[@OriginalStrengthSystem]

All the crawling videos are examples of reflexive strength

[@fhoniemcphonsen8987]

Neat. Maybe see how little reflexive strength is required to remain up?

[@dropweightdaddy]

Thank you, Tim.