Build Your Strength and Stamina With This 30-Minute HIIT Challenge | POPSUGAR FITNESS

[@MaleahDiggs15]

💪🏾 Excellent HIIT workout! 😅 I was sweating buckets! This was definitely a full-body workout! I love that there was no repeats on the moves! This is my 1st time doing Natalie White's workouts and it'll not going to be my last! She's an absolute breath of fresh air and so energetic! I'm definitely doing this workout again! Thanks, Natalie and Popsugar 😊❤

[@gaelgarciabarchive]

Oh this was so great! I looove that nothing repeats so there’s no mental game and I can give it my all bc it’s just once! Sweating so much!

[@aina_tc]

love that this is no repeats too like Natalie’s other workout!

[@aina_tc]

love the stretch at the end! didnt feel rushed!

[@Thebibi8]

This was tough but fun! Thank you Natalie and PS ❤

[@devorahfriedlander9139]

Great workout - I am sweeaty and feeling strong 💪

[@saloniagarwal8955]

Omg, this was so fast! I had to check my playback speed if it was normal 😂 Absolutely loved the workout. Great one!

[@musettarubin8988]

Great workout! Natalie is the best!

[@jeanelaine]

Yea no repeats..luv this

[@sassbo1525]

phew super condensed fast full body fun workout - thanks so much Natalie for putting so much effort into planning this fantastic routine xx

[@EG58577]

I enjoyed this and how it was a bit different without repeats and so fast paced! Definitely revisiting this one

[@rebagrace]

That was a good quick full body workout, thank you!

[@charlottewhite82]

Nat is the best. Love this video

[@annifiedler840]

One of the heaviest of popsugar with the best tasks!

[@darshyyy9620]

Thank you, such happy vibes you gave 🤩💝🙏🏻

[@colleenfinazzo6739]

Ahhhhhh this was a killer workout! Fast and effective but boyyy was it a workout 🥵 Natalie is the best!!!!

[@lindsaynicander287]

Awesome! Love following my girl, Khetanya!

[@kennedy4188]

I love this workout! Literally shaking!!

[@ankitaanmolrath2357]

Great 💪workout.. No Repeatation... ☺☺

[@Ori-wh3je]

Amazing workout 💕

[@eagleeye3255]

Great workout!

[@richvantine3936]

What an amazing workout!

[@pourpre6580]

Really good, sweaty and many people (yes!) ! Thank you!

[@elizabethlarson9655]

This was fun!

[@alysonklier8423]

This would have been a fabulous workout if KZbin hadn’t constantly invaded with ad breaks. Really hard to do a timed workout when the timer is interrupted constantly! Boo KZbin :(

[@sr5idontneednoguy]

I feel you! If you play the video through and go back and repeat it, there aren’t any ads the second time. Not ideal but it’s better than paying KZbin $15 a month. Have a good one!

[@annifiedler840]

Omg jessss and so Long breaks!!! I hate this 😣😣

[@emilybirchall745]

KZbin doesn’t add the breaks, the creator does

[@rachelledemirovic8940]

I agree!

[@jazzphan74]

Love this! Let’s gooooo! More Nats!

[@kirazinn]

Great workout!👍

[@fabianacastellano7102]

Wooooooh 🤣🤣🤣😅😅😅😅👏👏👏💪💪💪😌I am died but happy, I am so sweaty, thank you so so much dear pop sugar ❤️👏👏💪😌

[@urjazzdiva]

I'm 62 and I am finding it increasingly difficult to build my muscle strength. I can no longer do push-ups -not even on my knees although I am using dumbells for strentgh exercises at least twice a week. I also workout 5 to six days since I enjoy it. But I am not happy with my results as of late. Any advice would be much appreciated. I do not wish to give up yet!!! Thank you so much.

[@amekopb]

Sweat a lot!

[@elinorkent7188]

Good workout, went by really fast

[@ShemalHines]

Thank you

[@Mysticallymad]

I simultaneously liked and hated this one wow

[@gege6883]

WOMEN IN THE BACK ARE TOTAL BEAUTIES. 💯👍👍👍

[@dezmat4767]

Yahh🐭

[@soulchild2516]

She sounds pretty much exactly like Simone Delarue. :)

[@strongwithnat]

Hahaha I am one of Simone trainers ;) she is Australian though, and I’m British :) but it’s close xoxo

[@avikaamishra1945]

How many calories does this burn?

[@yasihosseini3320]

🔥🔥🔥💯💯💯

[@dave51375]

🌹

[@sabinestockhaus4042]

I liked this workout very much. It was just a bit too much advertising. 6 times in 30 minutes really is a lot and always in the middle of an exercise. Would have appreciated it in the pauses.

[@strongwithnat]

Let’s gooooo 💪🏻💪🏻💪🏻

[@PilatesWithMeSDickens707]

Love the variations 🙌

[@Nantegmusic]

Really enjoyed this